{"id":49457,"date":"2022-04-15T10:04:48","date_gmt":"2022-04-15T03:04:48","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=49457"},"modified":"2022-04-30T13:01:16","modified_gmt":"2022-04-30T06:01:16","slug":"canh-dau-hu-non","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/","title":{"rendered":"C\u00e1ch n\u1ea5u canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m ng\u1ecdt m\u00e1t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Canh \u0111\u1eadu h\u0169 non<\/strong> n\u1ea5u v\u1edbi th\u1ecbt b\u1eb1m l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, d\u00e2n d\u00e3 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, vi th\u1ebf, ch\u1ecb em c\u00f3 th\u1ec3 n\u1ea5u th\u1eed ngay t\u1ea1i c\u0103n b\u1ebfp c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, m\u00f3n canh n\u00e0y l\u1ea1i c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng thanh l\u1ecdc l\u00e0m m\u00e1t c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o d\u1ecbp h\u00e8. B\u1ea1n \u0111\u00e3 bi\u1ebft n\u1ea5u m\u00f3n canh n\u00e0y ch\u01b0a? <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #3366ff;\"><strong>Digifood<\/strong><\/span><\/a> s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1ch n\u1ea5u canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m ngon nh\u1ea5t, h\u00e3y v\u00e0o b\u1ebfp ngay n\u00e0o!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b35b8ab6b58\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b35b8ab6b58\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/#1Gioi_thieu_chung_ve_dau_hu_non\" title=\"1.Gi\u1edbi thi\u1ec7u chung v\u1ec1 \u0111\u1eadu h\u0169 non\">1.Gi\u1edbi thi\u1ec7u chung v\u1ec1 \u0111\u1eadu h\u0169 non<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/#2Canh_dau_hu_non_nau_voi_thit_lon\" title=\"2.Canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt l\u1ee3n\u00a0\">2.Canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt l\u1ee3n\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/#21_Nguyen_lieu_chuan_bi\" title=\"2.1. Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">2.1. Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/#22_Cac_buoc_thuc_hien\" title=\"2.2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">2.2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/#3_Thanh_pham_dat_duoc\" title=\"3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/#5_Meo_nau_canh_dau_hu_non_thit_bam_ngon_nhat\" title=\"5. M\u1eb9o n\u1ea5u canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m ngon nh\u1ea5t\">5. M\u1eb9o n\u1ea5u canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m ngon nh\u1ea5t<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1Gioi_thieu_chung_ve_dau_hu_non\"><\/span><strong>1.Gi\u1edbi thi\u1ec7u chung v\u1ec1 \u0111\u1eadu h\u0169 non<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu h\u0169 non \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f4 \u0111\u1eb7c, sau \u0111\u00f3 \u00e9p th\u00e0nh nh\u1eefng kh\u1ed1i r\u1eafn m\u00e0u tr\u1eafng. Th\u1eddi x\u01b0a, \u0111\u1eadu h\u0169 non c\u00f3 c\u00e1ch l\u00e0m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00f3n pho m\u00e1t. Kho\u1ea3ng 2000 n\u0103m tr\u01b0\u1edbc, m\u1ed9t \u0111\u1ea7u b\u1ebfp ng\u01b0\u1eddi Trung Qu\u1ed1c \u0111\u00e3 t\u00ecnh c\u1edd ph\u00e1t hi\u1ec7n ra c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eadu h\u0169 non khi v\u00f4 t\u00ecnh tr\u1ed9n m\u1ebb s\u1eefa \u0111\u1eadu n\u00e0nh t\u01b0\u01a1i v\u00e0 mu\u1ed1i v\u1edbi nhau.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1eadu h\u0169 non l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u n\u1ea5u \u0103n thanh \u0111\u1ea1m, t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn trong \u0111\u1eadu h\u0169 non nh\u01b0: ch\u1ea5t x\u01a1, s\u1eaft, c\u00e1c axit amin thi\u1ebft y\u1ebfu, ch\u1ea5t b\u00e9o, vitamin v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng Trypsin, Phytate, Lectin,&#8230;<\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng c\u00f4ng d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a \u0111\u1eadu h\u0169 non \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 ng\u0103n ng\u1eeba b\u1ec7nh tim, ung th\u01b0, r\u1ee5ng t\u00f3c v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da. Ch\u1ea5t isoflavone trong \u0111\u1eadu h\u0169 non c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol ho\u1eb7c lipoprotein trong c\u01a1 th\u1ec3, nh\u1edd \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t. Ngo\u00e0i ra, v\u00ec \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb m\u1ea7m \u0111\u1eadu n\u00e0nh n\u00ean \u0111\u1eadu h\u0169 non c\u0169ng mang theo t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0 t\u1eeb m\u1ea7m \u0111\u1eadu n\u00e0nh do ch\u1ee9a nhi\u1ec1u selen d\u1ed3i d\u00e0o. Nhi\u1ec1u chuy\u00ean gia cho bi\u1ebft \u0103n \u0111\u1eadu h\u0169 th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00f3c v\u00e0 l\u00e0m \u0111\u00e0n h\u1ed3i da t\u1ed1t<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-49717 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-1-3.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-1-3.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-1-3-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-1-3-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt l\u1ee3n l\u00e0 nguy\u00ean li\u1ec7u n\u1ea5u \u0103n quen thu\u1ed9c v\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu tron c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Th\u1ecbt l\u1ee3n, gi\u00fap b\u1ea1n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. Canh \u0111\u1eadu h\u0169 non k\u1ebft h\u1ee3p th\u00eam th\u1ecbt l\u1ee3n mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t, d\u1ec5 \u0103n, n\u00ean c\u00f9ng b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc v\u00e0 g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2Canh_dau_hu_non_nau_voi_thit_lon\"><\/span><strong>2.Canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt l\u1ee3n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt l\u1ee3n, th\u1eddi gian chu\u1ea9n b\u1ecb s\u1ebd nh\u01b0 sau:<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian s\u01a1 ch\u1ebf<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">4 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Nguyen_lieu_chuan_bi\"><\/span><strong>2.1. Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>5 mi\u1ebfng \u0111\u1eadu h\u0169 non (kho\u1ea3ng 350gam)<\/li>\n<li>Th\u1ecbt heo xay: 350gam<\/li>\n<li>H\u00e0nh t\u00edm: 3 c\u1ee7<\/li>\n<li>T\u1ecfi: 4 t\u00e9p<\/li>\n<li>Gi\u00e1: 100gam<\/li>\n<li>H\u00e0nh l\u00e1 ho\u1eb7c h\u1eb9: 100gam<\/li>\n<li>D\u1ea7u \u0103n 3 mu\u1ed7ng canh<\/li>\n<li>C\u00e1c gia v\u1ecb n\u1ea5u \u0103n th\u00f4ng d\u1ee5ng: n\u01b0\u1edbc m\u1eafm, b\u1ed9t n\u00eam, b\u1ed9t ng\u1ecdt, ti\u00eau, mu\u1ed1i, \u0111\u01b0\u1eddng,&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49715\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-2.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-2-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cac_buoc_thuc_hien\"><\/span><strong>2.2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1eadu h\u0169 b\u1ea1n mang c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n v\u00e0 ng\u00e2m s\u1eb5n v\u00e0o m\u1ed9t thau n\u01b0\u1edbc. Th\u1ecbt l\u1ee3n b\u1eb1m c\u00f3 th\u1ec3 \u01b0\u1edbp th\u1ecbt tr\u01b0\u1edbc v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc m\u1eafm v\u00e0 b\u1ed9t n\u00eam cho \u0111\u1eadm v\u1ecb.<\/p>\n<p style=\"text-align: justify;\">H\u00e0nh t\u00edm b\u00f3c v\u1ecf, r\u1eeda qua r\u1ed3i c\u1eaft l\u00e1t m\u1ecfng. T\u1ecfi b\u0103m nhuy\u1ec5n, gi\u00e1 v\u00e0 h\u1eb9 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, \u0111\u1ed1i v\u1edbi h\u1eb9 c\u1eaft d\u00e0i kho\u1ea3ng 1 ng\u00f3n tay cho v\u1eeba \u0103n. Sau \u0111\u00f3 b\u1ea1n cho v\u00e0o b\u00e1t nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49718\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-3.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-3-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-3-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">D\u00f9ng n\u1ed3i n\u1ea5u canh, cho d\u1ea7u \u0103n l\u00e0m n\u00f3ng d\u1ea7u. Ti\u1ebfp theo, b\u1ea1n cho h\u00e0nh t\u00edm v\u00e0 t\u1ecfi v\u00e0o phi \u0111\u1ec1u cho \u0111\u1ebfn khi h\u00e0nh th\u01a1m v\u00e0 t\u1ecfi ng\u1ea3 v\u00e0ng.<\/p>\n<p style=\"text-align: justify;\">Sau \u0111\u00f3, b\u1ea1n cho ph\u1ea7n th\u1ecbt xay v\u00e0o v\u00e0 n\u00eam n\u1ebfm th\u00eam m\u1ed9t mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, m\u1ed9t mu\u1ed7ng cafe b\u1ed9t n\u00eam, n\u1eeda mu\u1ed7ng cafe \u0111\u01b0\u1eddng, 1\/4 mu\u1ed7ng cafe b\u1ed9t ng\u1ecdt, 1\/4 mu\u1ed7ng cafe mu\u1ed1i v\u00e0 cho v\u00e0o kho\u1ea3ng 30ml n\u01b0\u1edbc l\u1ecdc, \u0111\u1ea3o \u0111\u1ec1u tay.<\/p>\n<ul>\n<li><strong>Xem ngay:<\/strong> <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-nam-kim-cham\/\">Canh n\u1ea5m kim ch\u00e2m th\u1ecbt b\u1eb1m chua cay<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49722\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-5.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-5-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-5-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u canh \u0111\u1eadu h\u0169<\/strong><\/p>\n<p style=\"text-align: justify;\">Sau khi x\u00e0o th\u1ecbt b\u1eb1m b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i, t\u00f9y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 th\u1ec3 t\u1eeb 700ml \u0111\u1ebfn 1 l\u00edt n\u01b0\u1edbc, \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i th\u00ec b\u1ea1n c\u00f3 \u0111\u1eadu h\u0169 non \u0111\u00e3 c\u1eaft l\u00e1t v\u00e0o, ti\u1ebfp t\u1ee5c cho gi\u00e1, h\u1eb9 v\u00e0 h\u00e0nh l\u00e1 v\u00e0o. Khi canh \u0111\u00e3 s\u00f4i l\u1ea7n n\u1eefa, b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o canh \u0111\u00e3 \u0111\u1eadm v\u1ecb r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_dat_duoc\"><\/span><strong><span style=\"font-size: 22px;\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo c\u00f4ng th\u1ee9c tr\u00ean \u0111\u00e2y m\u00f3n canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt b\u1eb1m \u0111\u00e3 ho\u00e0n th\u00e0nh r\u1ed3i. M\u00f3n canh kh\u00e1 n\u00f3ng h\u1ed5i th\u01a1m ngon, m\u00e0u s\u1eafc t\u01b0\u01a1i t\u1eafn, \u0111\u1eb7c bi\u1ec7t gi\u00e1, h\u1eb9 v\u1eeba ch\u00edn t\u1edbi khi \u0103n v\u1eabn c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u1ed1n c\u00f3.<\/p>\n<p style=\"text-align: justify;\">V\u1ec1 h\u01b0\u01a1ng v\u1ecb, m\u00f3n canh th\u01a1m n\u01b0\u1edbc mi\u1ebfng v\u1edbi \u0111\u1eadu h\u0169 non, m\u1ec1m b\u00e9o \u0111\u1eadm v\u1ecb, th\u1ecbt b\u1eb1m \u0103n v\u1eeba mi\u1ec7ng v\u1edbi c\u00e1c gia v\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp. M\u00f3n canh thanh \u0111\u1ea1m chu\u1ea9n v\u1ecb m\u00e2m c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. C\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng th\u01b0\u1edfng th\u1ee9c ngay b\u00e2y gi\u1edd n\u00e0o. <span style=\"font-weight: 400;\">M\u00f3n canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt b\u1eb1m ngon nh\u1ea5t l\u00e0 \u0103n k\u00e8m c\u00f9ng c\u01a1m n\u00f3ng d\u1ebbo v\u00e0 th\u00eam m\u1ed9t m\u00f3n m\u1eb7n nh\u01b0: c\u00e1 kho, th\u1ecbt kho, \u0111\u1ed3 x\u00e0o m\u1eb7n,&#8230; \u0110\u1eb7c bi\u1ec7t, theo nh\u01b0 c\u00e1ch l\u00fd gi\u1ea3i c\u1ee7a ng\u01b0\u1eddi H\u00e0n, \u0103n canh n\u00f3ng v\u00e0o nh\u1eefng h\u00f4m tr\u1eddi m\u01b0a ho\u1eb7c ti\u1ebft tr\u1eddi se l\u1ea1nh m\u1ed9t ch\u00fat lu\u00f4n mang l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng \u0111\u1eb7c bi\u1ec7t.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-52583 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-9.jpg\" alt=\"canh d\u00e2u hu non\" width=\"1200\" height=\"675\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-9.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-9-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-9-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-9-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Meo_nau_canh_dau_hu_non_thit_bam_ngon_nhat\"><\/span><strong>5. M\u1eb9o n\u1ea5u canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m ngon nh\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m ngon th\u00ec kh\u00e2u ch\u1ecdn l\u1ef1a nguy\u00ean li\u1ec7u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Mi\u1ebfng \u0111\u1eadu ngon l\u00e0 khi c\u00f3 m\u00e0u tr\u1eafng ng\u00e0. Nh\u1eefng mi\u1ebfng \u0111\u1eadu h\u0169 m\u00e0 khi n\u00e2ng l\u00ean s\u1ebd th\u1ea5y nh\u1eb9 tay, s\u1edd v\u00e0o m\u1ec1m m\u1ea1i c\u0169ng l\u00e0 nh\u1eefng mi\u1ebfng \u0111\u1eadu ngon.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt heo kh\u00e1 quan tr\u1ecdng, n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p, t\u01b0\u01a1i, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 mua th\u1ecbt heo xay s\u1eb5n trong si\u00eau th\u1ecb ho\u1eb7c \u0111\u1ec3 an to\u00e0n h\u01a1n l\u00e0 n\u00ean mua th\u1ecbt mi\u1ebfng r\u1ed3i v\u1ec1 b\u0103m nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49726\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10.jpg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-dau-hu-non-10-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\u1ede tr\u00ean l\u00e0 c\u00e1ch l\u00e0m m\u00f3n <strong>canh \u0111\u1eadu h\u0169 non<\/strong> b\u1eb1m th\u1ecbt c\u1ef1c ngon v\u00e0 d\u1ec5 l\u00e0m m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Hy v\u1ecdng, c\u00f4ng th\u1ee9c tr\u00ean s\u1ebd g\u00f3p ph\u1ea7n cho b\u1eefa c\u01a1m gia \u0111\u00ecnh c\u1ee7a b\u1ea1n th\u00eam tr\u1ecdn v\u1eb9n nh\u00e9. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><strong>Blog Digifood<\/strong><\/a><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-ca-chua\/\"><strong>Canh c\u00e0 chua th\u1ecbt b\u0103m \u0103n l\u00e0 ghi\u1ec1n<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-ca-bung\/\"><strong>C\u00e1ch n\u1ea5u canh c\u00e0 bung th\u1ecbt l\u1ee3n c\u1ef1c d\u1ec5<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Canh \u0111\u1eadu h\u0169 non n\u1ea5u v\u1edbi th\u1ecbt b\u1eb1m l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, d\u00e2n d\u00e3 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, vi th\u1ebf, ch\u1ecb em c\u00f3 th\u1ec3 n\u1ea5u th\u1eed ngay t\u1ea1i c\u0103n b\u1ebfp c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, m\u00f3n canh n\u00e0y l\u1ea1i c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng thanh l\u1ecdc l\u00e0m m\u00e1t c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":49724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,210],"class_list":["post-49457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-canh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49457"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=49457"}],"version-history":[{"count":11,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49457\/revisions"}],"predecessor-version":[{"id":50411,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49457\/revisions\/50411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/49724"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=49457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=49457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=49457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}