{"id":49558,"date":"2022-04-16T11:35:23","date_gmt":"2022-04-16T04:35:23","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=49558"},"modified":"2022-04-16T11:35:23","modified_gmt":"2022-04-16T04:35:23","slug":"cach-lam-muoi-me","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/","title":{"rendered":"C\u00e1ch l\u00e0m mu\u1ed1i m\u00e8 b\u00f9i th\u01a1m trong &#8216;huy\u1ec1n tho\u1ea1i&#8217; b\u1eefa c\u01a1m Vi\u1ec7t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Mu\u1ed1i m\u00e8 l\u00e0 m\u00f3n \u0103n tuy b\u00ecnh d\u00e2n, \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i mang \u0111\u1eadm n\u00e9t v\u0103n ho\u00e1 \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. V\u1ecb mu\u1ed1i m\u1eb1n m\u1eb7n k\u1ebft h\u1ee3p c\u00f9ng m\u00e8 b\u00e9o b\u00e9o, b\u00f9i b\u00f9i, \u0103n c\u00f9ng c\u01a1m, x\u00f4i hay ch\u00e1o \u0111\u1ec1u ngon. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood <\/strong><\/a><\/span>v\u00e0o b\u1ebfp h\u1ecdc <strong>c\u00e1ch l\u00e0m mu\u1ed1i m\u00e8<\/strong> th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u nh\u00e9. <\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66dcf71c782fd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66dcf71c782fd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/#1_Gioi_thieu_mon_muoi_me\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n mu\u1ed1i m\u00e8\">1. Gi\u1edbi thi\u1ec7u m\u00f3n mu\u1ed1i m\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/#2_Cach_lam_muoi_me\" title=\"2. C\u00e1ch l\u00e0m mu\u1ed1i m\u00e8\">2. C\u00e1ch l\u00e0m mu\u1ed1i m\u00e8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/#Huong_dan_thuc_hien\" title=\"H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n\">H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/#3_Thanh_pham_muoi_me_ngon\" title=\"3. Th\u00e0nh ph\u1ea9m mu\u1ed1i m\u00e8 ngon\">3. Th\u00e0nh ph\u1ea9m mu\u1ed1i m\u00e8 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-me\/#4_Luu_y_khi_lam_muoi_me\" title=\"4. L\u01b0u \u00fd khi l\u00e0m mu\u1ed1i m\u00e8\">4. L\u01b0u \u00fd khi l\u00e0m mu\u1ed1i m\u00e8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_muoi_me\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n mu\u1ed1i m\u00e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Mu\u1ed1i m\u00e8 l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi x\u01b0a. Tr\u01b0\u1edbc \u0111\u00e2y, n\u01b0\u1edbc ta ch\u1ee7 y\u1ebfu l\u00e0m n\u00f4ng nghi\u1ec7p. M\u1ed7i khi ra \u0111\u1ed3ng, ng\u01b0\u1eddi ta th\u01b0\u1eddng mang theo n\u1eafm c\u01a1m n\u00f3ng v\u00e0 ch\u00fat mu\u1ed1i m\u00e8 g\u00f3i trong l\u00e1 chu\u1ed1i \u0111\u1ec3 \u0103n tr\u01b0a. Nh\u1eefng ai \u0111i \u0111\u01b0\u1eddng xa c\u0169ng th\u01b0\u1eddng mang h\u0169 mu\u1ed1i m\u00e8 \u0111\u1ec3 \u0103n d\u1ecdc \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u, l\u1ea1i c\u00f2n th\u01a1m ngon, d\u1ec5 \u0103n. Ngo\u00e0i ra, c\u00e1ch l\u00e0m mu\u1ed1i m\u00e8 c\u0169ng c\u00f3 nhi\u1ec1u giai \u0111o\u1ea1n, mang n\u00e9t tinh t\u1ebf trong \u1ea9m th\u1ef1c Vi\u1ec7t.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49561 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-1-Anh-Tuyet-Anh-Ho.jpg\" alt=\"cach lam muoi me 1 \" width=\"1000\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-1-Anh-Tuyet-Anh-Ho.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-1-Anh-Tuyet-Anh-Ho-300x216.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-1-Anh-Tuyet-Anh-Ho-768x553.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Tuy\u1ebft Anh H\u1ed3<\/em><\/p>\n<p style=\"text-align: justify;\">Ng\u00e0y nay, mu\u1ed1i m\u00e8 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng kh\u00f4ng ch\u1ec9 b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n \u1edf gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Trong m\u00e8 c\u00f3 ch\u1ee9a nhi\u1ec1u Omega 3, c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i. C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cao, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, t\u1ed1t cho m\u1eaft, ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 da v\u00e0 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng. \u0110\u1eb7c bi\u1ec7t, \u0111\u00e2y c\u0169ng l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o \u0111\u1ec3 c\u00e1c n\u00e0ng b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_muoi_me\"><\/span><strong>2. C\u00e1ch l\u00e0m mu\u1ed1i m\u00e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Mu\u1ed1i m\u00e8 v\u1eeba th\u01a1m, v\u1eeba b\u00e9o, l\u1ea1i c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft c\u00e1ch l\u00e0m mu\u1ed1i m\u00e8 sao cho chu\u1ea9n b\u1ecb \u00f4ng b\u00e0 x\u01b0a th\u00ec tham kh\u1ea3o ngay c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>M\u1ee9c \u0111\u1ed9 d\u1ec5\/kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3 \u2013 4 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>100g m\u00e8 tr\u1eafng<\/li>\n<li>200g h\u1ea1t \u0111\u1eadu ph\u1ed9ng s\u1ed1ng<\/li>\n<li>2 th\u00eca canh mu\u1ed1i h\u1ea1t<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49567 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.jpg\" alt=\"cach lam muoi me 2\" width=\"1564\" height=\"1168\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.jpg 1564w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2-300x224.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2-1024x765.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2-768x574.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2-1536x1147.jpg 1536w\" sizes=\"(max-width: 1564px) 100vw, 1564px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_thuc_hien\"><\/span><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, khi ch\u1ea3o n\u00f3ng th\u00ec m\u1edf nh\u1ecf l\u1eeda, cho m\u00e8 tr\u1eafng v\u00e0o rang. D\u00f9ng \u0111\u0169a \u0111\u1ea3o m\u00e8 trong kho\u1ea3ng 10 ph\u00fat \u0111\u1ebfn khi l\u00ean m\u00e0u v\u00e0ng n\u00e2u, to\u1ea3 ra m\u00f9i th\u01a1m, c\u00e1c h\u1ea1t \u0111\u1ec1u c\u00f3 ti\u1ebfng n\u1ed5 l\u00e1ch t\u00e1ch th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ed5 ra b\u00e1t, \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49565 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.1.jpg\" alt=\"cach lam muoi me 2.1\" width=\"1612\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.1.jpg 1612w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.1-300x149.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.1-1024x508.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.1-768x381.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.1-1536x762.jpg 1536w\" sizes=\"(max-width: 1612px) 100vw, 1612px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>Sau khi \u0111\u1ed5 m\u00e8 ra b\u00e1t th\u00ec b\u1ea1n ti\u1ebfp t\u1ee5c cho h\u1ea1t \u0111\u1eadu ph\u1ed9ng (l\u1ea1c)s\u1ed1ng v\u00e0o rang. \u0110\u1ea3o \u0111\u1ec1u \u0111\u1eadu ph\u1ed9ng tr\u00ean l\u1eeda nh\u1ecf cho ch\u00edn \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y kh\u00e9t. Rang \u0111\u1ebfn khi \u0111\u1eadu ph\u1ed9ng chuy\u1ec3n m\u00e0u n\u00e2u \u0111\u1ecf, v\u1ecf n\u1ee9t ra v\u00e0 c\u00f3 ch\u1ea5m \u0111en nh\u1ecf tr\u00ean th\u00e2n h\u1ea1t th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49566 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.2.jpg\" alt=\"rang dau 2.2\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>Cho \u0111\u1eadu ph\u1ed9ng rang ra m\u1ed9t t\u1edd b\u00e1o, g\u00f3i l\u1ea1i r\u1ed3i bu\u1ed9c ch\u1eb7t v\u00e0 \u1ee7 trong 20 ph\u00fat. Khi \u1ee7 xong th\u00ec cho \u0111\u1eadu ph\u1ed9ng ra r\u1ed5 c\u00f3 l\u1ed7 v\u00e0 \u0111\u00e3i \u0111\u1ec1u \u0111\u1ec3 ph\u1ea7n v\u1ecf h\u1ea1t bong h\u1ebft.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o rang l\u1ea1c \u0111\u1ec3 rang mu\u1ed1i. B\u1eadt b\u1ebfp \u0111un n\u00f3ng ch\u1ea3o r\u1ed3i cho mu\u1ed1i h\u1ea1t v\u00e0o rang tr\u00ean l\u1eeda v\u1eeba kho\u1ea3ng 3 ph\u00fat. D\u00f9ng \u0111\u0169a khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi mu\u1ed1i b\u1ed1c h\u01a1i h\u1ebft n\u01b0\u1edbc, ch\u1ec9 c\u00f2n h\u1ea1t m\u1ecbn, th\u01a1m, gi\u00f2n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49564 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.3.jpg\" alt=\" muoi me 2.3\" width=\"835\" height=\"340\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.3.jpg 835w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.3-300x122.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.3-768x313.jpg 768w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Cho \u0111\u1eadu ph\u1ed9ng rang \u0111\u00e3i v\u1ecf v\u00e0o t\u00fai zip th\u1ef1c ph\u1ea9m, d\u00f9ng ch\u00e0y gi\u00e3 \u0111\u1ebfn khi h\u1ea1t \u0111\u1eadu ph\u1ed9ng v\u1ee1 th\u00e0nh 2-3 m\u1ea3nh. N\u1ebfu mu\u1ed1n \u0103n mu\u1ed1i m\u00e8 m\u1ecbn th\u00ec c\u00f3 th\u1ec3 gi\u00e3 nhuy\u1ec5n \u0111\u1eadu ph\u1ed9ng. Ti\u1ebfp t\u1ee5c cho m\u00e8 \u0111\u00e3 rang v\u00e0o c\u00f9ng t\u00fai \u0111\u1eadu ph\u1ed9ng, gi\u00e3 nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>Cho m\u00e8, \u0111\u1eadu ph\u1ed9ng \u0111\u00e3 gi\u00e3 nhuy\u1ec5n v\u00e0o b\u00e1t, th\u00eam mu\u1ed1i rang v\u00e0o, tr\u1ed9n \u0111\u1ec1u cho c\u00e1c nguy\u00ean li\u1ec7u l\u1eabn v\u00e0o nhau. Cho mu\u1ed1i m\u00e8 v\u00e0o l\u1ecd thu\u1ef7 tinh c\u00f3 n\u1eafp, \u0111\u1eady k\u00edn l\u1ea1i v\u00e0 \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t. Khi d\u00f9ng, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y ra m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 r\u1ed3i ti\u1ebfp t\u1ee5c \u0111\u00f3ng k\u00edn, tr\u00e1nh h\u1edf gi\u00f3 l\u00e0m mu\u1ed1i b\u1ecb \u01b0\u1edbt.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49563 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.4.jpg\" alt=\"cach lam muoi me 2.4\" width=\"1616\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.4.jpg 1616w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.4-300x149.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.4-1024x507.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.4-768x380.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-2.4-1536x760.jpg 1536w\" sizes=\"(max-width: 1616px) 100vw, 1616px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-an-banh-xeo\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh x\u00e8o ngon<\/a><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_muoi_me_ngon\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m mu\u1ed1i m\u00e8 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Mu\u1ed1i m\u00e8 ngon c\u00f3 m\u00e0u s\u1eafc v\u00e0ng \u0111\u1ec1u, kh\u00f4ng b\u1ecb ch\u00e1y kh\u00e9t hay s\u1eabm m\u00e0u, c\u00f3 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00e8 rang v\u00e0 \u0111\u1eadu ph\u1ed9ng rang. Khi th\u01b0\u1edfng th\u1ee9c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb m\u1eb7n m\u00e0 c\u1ee7a mu\u1ed1i v\u00e0 ng\u1ecdt b\u00f9i c\u1ee7a m\u00e8, \u0111\u1eadu ph\u1ed9ng. M\u00f3n n\u00e0y c\u00f3 th\u1ec3 \u0103n c\u00f9ng c\u01a1m, x\u00f4i, ch\u00e1o ho\u1eb7c d\u00f9ng ch\u1ea5m rau c\u1ee7 c\u0169ng r\u1ea5t \u0111\u1eadm \u0111\u00e0.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-49560 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-3-Tuyet-Anh-Ho.jpg\" alt=\"cach lam muoi me 3\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-3-Tuyet-Anh-Ho.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-3-Tuyet-Anh-Ho-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-me-3-Tuyet-Anh-Ho-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Tuy\u1ebft Anh H\u1ed3<\/em><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m mu\u1ed1i m\u00e8 tr\u00ean \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0103n chay, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gout c\u1ea7n ki\u00eang th\u1ecbt. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n v\u00e0 ng\u00e1n c\u00e1c m\u00f3n lu\u1ed9c th\u00ec c\u00f3 th\u1ec3 ch\u1ea5m c\u00f9ng m\u00f3n mu\u1ed1i n\u00e0y. Rau c\u1ee7 hay th\u1ecbt h\u1ea5p ch\u1ea5m c\u00f9ng mu\u1ed1i m\u00e8 \u0103n v\u1edbi c\u01a1m g\u1ea1o l\u1ee9t v\u1eeba \u0111\u1eadm \u0111\u00e0, gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i kh\u00f4ng lo th\u1eeba c\u00e2n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_muoi_me\"><\/span><strong>4. L\u01b0u \u00fd khi l\u00e0m mu\u1ed1i m\u00e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi th\u1eed c\u00e1ch l\u00e0m mu\u1ed1i m\u00e8, b\u1ea1n c\u00f9ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u00ean ch\u1ecdn h\u1ea1t \u0111\u1eadu ph\u1ed9ng c\u0103ng tr\u00f2n, v\u1ecf l\u1ee5a h\u1ed3ng nh\u1ea1t, kh\u00f4ng b\u1ecb s\u1eabm m\u00e0u hay b\u1ecb l\u00e9p th\u00ec mu\u1ed1i m\u00e8 \u0103n s\u1ebd b\u00e9o th\u01a1m h\u01a1n.<\/li>\n<li>Khi rang \u0111\u1eadu ph\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o \u00edt mu\u1ed1i \u0111\u1ec3 h\u1ea1t \u0111\u1eadu \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u, tr\u00e1nh b\u1ecb ch\u00e1y. Khi \u0111\u1ed5 \u0111\u1eadu ra r\u1ed5 th\u00ec ph\u1ea7n mu\u1ed1i s\u1ebd \u0111\u01b0\u1ee3c l\u1ecdc b\u1ecf.<\/li>\n<li>N\u1ebfu mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian gi\u00e3 \u0111\u1eadu v\u00e0 m\u00e8 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y xay sinh t\u1ed1. B\u1ea1n l\u01b0u \u00fd b\u1eadt m\u00e1y xay nhanh r\u1ed3i t\u1eaft tr\u00e1nh \u0111\u1eadu b\u1ecb m\u1ecbn qu\u00e1 \u0103n kh\u00f4ng ngon.<\/li>\n<li>Khi l\u00e0m mu\u1ed1i m\u00e8, b\u1ea1n n\u00ean \u01b0\u1edbc t\u00ednh sao cho \u0111\u1ee7 d\u00f9ng trong v\u00e0i ng\u00e0y v\u00ec \u0111\u1ec3 l\u00e2u th\u00ec \u0111\u1eadu ph\u1ed9ng s\u1ebd c\u00f3 m\u00f9i d\u1ea7u, \u0103n kh\u00f4ng ngon.<\/li>\n<li>Mu\u1ed1i m\u00e8 ch\u1ec9 n\u00ean b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t, kh\u00f4ng cho v\u00e0o t\u1ee7 l\u1ea1nh s\u1ebd khi\u1ebfn \u0111\u1eadu ph\u1ed9ng m\u1ea5t \u0111i \u0111\u1ed9 gi\u00f2n v\u1ed1n c\u00f3.<\/li>\n<li>Mu\u1ed1i m\u00e8 b\u1ea3o qu\u1ea3n kho\u1ea3ng 3 \u0111\u1ebfn 5 ng\u00e0y th\u01b0\u1eddng c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu \u0111\u1ec3 l\u00e2u th\u00ec d\u1ec5 h\u1edf gi\u00f3, mu\u1ed1i b\u1ecb \u01b0\u1edbt, m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u.<\/li>\n<li>N\u1ebfu mu\u1ed1n t\u0103ng \u0111\u1ed9 ng\u1ecdt th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam 1 th\u00eca canh \u0111\u01b0\u1eddng \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mu\u1ed1i m\u00e8 l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng quen thu\u1ed9c, g\u1eafn li\u1ec1n v\u1edbi tu\u1ed5i th\u01a1 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1edbi <strong>c\u00e1ch l\u00e0m mu\u1ed1i m\u00e8<\/strong> tr\u00ean \u0111\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n thanh \u0111\u1ea1m m\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh. Ti\u1ebfp t\u1ee5c theo d\u00f5i <strong>Digifood<\/strong> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon nh\u00e9!<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-tuong-den\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">2 C\u00e1ch l\u00e0m s\u1ed1t t\u01b0\u01a1ng \u0111en H\u00e0n Qu\u1ed1c<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-cham-ga\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">3 c\u00e1ch l\u00e0m mu\u1ed1i ch\u1ea5m g\u00e0 \u2018th\u1ea7n th\u00e1nh\u2019<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1i m\u00e8 l\u00e0 m\u00f3n \u0103n tuy b\u00ecnh d\u00e2n, \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i mang \u0111\u1eadm n\u00e9t v\u0103n ho\u00e1 \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. V\u1ecb mu\u1ed1i m\u1eb1n m\u1eb7n k\u1ebft h\u1ee3p c\u00f9ng m\u00e8 b\u00e9o b\u00e9o, b\u00f9i b\u00f9i, \u0103n c\u00f9ng c\u01a1m, x\u00f4i hay ch\u00e1o \u0111\u1ec1u ngon. C\u00f9ng Digifood v\u00e0o b\u1ebfp h\u1ecdc c\u00e1ch l\u00e0m mu\u1ed1i m\u00e8 th\u01a1m ngon &hellip;<\/p>\n","protected":false},"author":1,"featured_media":49559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[],"class_list":["post-49558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49558"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=49558"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49558\/revisions"}],"predecessor-version":[{"id":49943,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49558\/revisions\/49943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/49559"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=49558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=49558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=49558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}