{"id":49676,"date":"2022-04-15T10:15:07","date_gmt":"2022-04-15T03:15:07","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=49676"},"modified":"2022-04-15T10:15:07","modified_gmt":"2022-04-15T03:15:07","slug":"thit-ham-hat-sen","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/","title":{"rendered":"B\u00ed quy\u1ebft m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen m\u1ec1m th\u01a1m b\u1ed5 d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Th\u1ecbt h\u1ea7m h\u1ea1t sen<\/strong> l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh t\u00ednh, th\u00edch h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb nh\u1ecf. M\u00f3n \u0103n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u1ed7 c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Tuy v\u1eady b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen trong nh\u1eefng b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ed5i v\u1ecb nh\u00e9! C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> v\u00e0o b\u1ebfp th\u00f4i n\u00e0o!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-670010bfababa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-670010bfababa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#1_Gioi_thieu_mon_thit_ham_hat_sen\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen\">1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#2_Cach_lam_mon_thit_ham_sen\" title=\"2. C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt h\u1ea7m sen\">2. C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt h\u1ea7m sen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#Buoc_1_So_che_nguyen_lieu\" title=\"B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#Buoc_2_Pha_nuoc_gia_vi_thit_ham_hat_sen\" title=\"B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc gia v\u1ecb th\u1ecbt h\u1ea7m h\u1ea1t sen\">B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc gia v\u1ecb th\u1ecbt h\u1ea7m h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#Buoc_3_Lam_thit_ham_hat_sen\" title=\"B\u01b0\u1edbc 3: L\u00e0m th\u1ecbt h\u1ea7m h\u1ea1t sen\">B\u01b0\u1edbc 3: L\u00e0m th\u1ecbt h\u1ea7m h\u1ea1t sen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-ham-hat-sen\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_thit_ham_hat_sen\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u00f3n \u0103n n\u00e0y th\u00ec nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 th\u1ecbt v\u00e0 sen. Ngo\u00e0i th\u1ecbt heo ch\u00e2n gi\u00f2, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1ecbt n\u1ea1c, th\u1ecbt s\u01b0\u1eddn, m\u00f3ng gi\u00f2 hay th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n canh th\u1ecbt h\u1ea7m h\u1ea1t sen l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt v\u00e0 h\u1ea1t sen t\u01b0\u01a1i, th\u00eam v\u00e0o c\u00e1c lo\u1ea1i rau, c\u1ee7 n\u1ea5m. M\u00f3n \u0103n nh\u1edd \u0111\u00f3 m\u00e0 th\u01a1m ngon v\u00e0 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t sen, th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i k\u1ec3 \u0111\u1ebfn h\u1ea1t sen gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, m\u1ea5t ng\u1ee7, d\u01b0\u1ee1ng t\u00e2m. Th\u00eam v\u00e0o \u0111\u00f3, h\u1ea1t sen c\u00f3 ch\u1ee9a nhi\u1ec1u gluxit v\u00e0 protit, c\u0169ng nh\u01b0 c\u00e1c vitamin nh\u00f3m B, nh\u00f3m C. Ch\u00ednh v\u00ec v\u1eady, \u0103n h\u1ea1t sen c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u. <\/span><span style=\"font-weight: 400;\">H\u1ea1t sen l\u1ea1i l\u00e0nh t\u00ednh n\u00ean c\u1ea3 ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf \u0111\u1ec1u s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49683 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-ham-hat-sen.jpg\" alt=\"thit-ham-hat-sen\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-ham-hat-sen.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-ham-hat-sen-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-ham-hat-sen-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_mon_thit_ham_sen\"><\/span><strong>2. C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt h\u1ea7m sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen, kh\u00e2u chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u kh\u00e1 quan tr\u1ecdng v\u00ec c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c 1 s\u1ed1 lo\u1ea1i gia v\u1ecb c\u1ea7n thi\u1ebft. C\u00e1ch l\u00e0m kh\u00f4ng qu\u00e1 kh\u00f3, c\u00f9ng theo d\u00f5i v\u1edbi Digifood nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1h30<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Trung b\u00ecnh<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">500 &#8211; 550 gram th\u1ecbt ch\u00e2n gi\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">30 gram h\u1ea1t sen t\u01b0\u01a1i\/ sen kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">20 gram n\u1ea5m h\u01b0\u01a1ng kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 gram n\u1ea5m r\u01a1m (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 sen (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 b\u00f3 rau c\u1ea3i ch\u00edp<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">30 gram b\u1ed9t n\u0103ng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">50ml n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c x\u00ec d\u1ea7u<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">20ml n\u01b0\u1edbc h\u00e0ng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4 &#8211; 5 c\u1ee7 h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c gia v\u1ecb kh\u00e1c: n\u01b0\u1edbc m\u1eafm, m\u00ec ch\u00ednh, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau,&#8230;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49682 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nguyen-lieu-mon-thit-ham-hat-sen.jpg\" alt=\"nguyen-lieu-mon-thit-ham-hat-sen\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nguyen-lieu-mon-thit-ham-hat-sen.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nguyen-lieu-mon-thit-ham-hat-sen-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nguyen-lieu-mon-thit-ham-hat-sen-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>L\u01b0u \u00fd: V\u1ec1 ph\u1ea7n nguy\u00ean li\u1ec7u nh\u01b0 rau, c\u1ee7 qu\u1ea3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd l\u01b0\u1ee3c b\u1ecf ho\u1eb7c th\u00eam v\u00e0o nh\u1eefng m\u00f3n m\u00ecnh mu\u1ed1n.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_1_So_che_nguyen_lieu\"><\/span><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>S\u01a1 ch\u1ebf v\u00e0 t\u1ea1o m\u00e0u cho th\u1ecbt<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt ch\u00e2n gi\u00f2 c\u1ea1o s\u1ea1ch l\u00f4ng, c\u00f3 th\u1ec3 h\u01a1 qua l\u1eeda \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n l\u00f4ng sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Khi r\u00e1o n\u01b0\u1edbc th\u00ec d\u00f9ng d\u00e2y ch\u1ec9 bu\u1ed9c quanh mi\u1ebfng th\u1ecbt \u0111\u1ec3 t\u1ea1o h\u00ecnh v\u00e0 c\u0169ng \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb teo l\u1ea1i khi h\u1ea7m.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>T\u1ea1o m\u00e0u cho th\u1ecbt:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch 1:<\/strong> (D\u1ec5 l\u00e0m nh\u1ea5t) Khi mua th\u1ecbt \u1edf ch\u1ee3, b\u1ea1n nh\u1edd ng\u01b0\u1eddi b\u00e1n d\u00f9ng d\u1ee5ng c\u1ee5 kh\u00f2 \u0111\u1ec3 thui qua th\u1ecbt. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap th\u1ecbt th\u01a1m h\u01a1n, c\u00f3 m\u00e0u \u0111\u1eb9p m\u1eaft \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf ph\u1ea7n l\u00f4ng. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u01a1 mi\u1ebfng th\u1ecbt tr\u00ean l\u1eeda b\u1ebfp ga c\u0169ng \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch 2:<\/strong> \u0110un n\u00f3ng d\u1ea7u \u0103n kho\u1ea3ng 2 &#8211; 3 l\u1ea7n \u0111\u1ebfn khi d\u1ea7u \u0103n chuy\u1ec3n qua m\u00e0u cam. Th\u1ea3 th\u1ecbt ch\u00e2n gi\u00f2 v\u00e0o chao qua (mi\u1ebfng th\u1ecbt \u0111\u00e3 \u0111\u01b0\u1ee3c bu\u1ed9c ch\u1ec9 quanh). Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap mi\u1ebfng th\u1ecbt c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft v\u00e0 c\u0169ng gi\u00fap mi\u1ebfng th\u1ecbt s\u0103n l\u1ea1i, kh\u00f4ng b\u1ecb v\u1ee1 n\u00e1t trong qu\u00e1 tr\u00ecnh h\u1ea7m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch 3:<\/strong> v\u1edbi nh\u1eefng nh\u00e0 b\u1ea1n n\u00e0o c\u00f3 n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u ho\u1eb7c l\u00f2 n\u01b0\u1edbng th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y. \u0110\u1eb7t mi\u1ebfng th\u1ecbt v\u00e0o n\u1ed3i, n\u01b0\u1edbng trong 5 ph\u00fat \u1edf m\u1ee9c nhi\u1ec7t 200 \u0111\u1ed9 C. Sau \u0111\u00f3 l\u1eadt qua m\u1eb7t c\u00f2n l\u1ea1i v\u00e0 l\u00e0m t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49693 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-chan-gio-thui-2-768.jpg\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-chan-gio-thui-2-768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/thit-chan-gio-thui-2-768-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh ph\u1ea7n n\u01b0\u1edbng, b\u1ea1n c\u1eaft b\u1ecf ph\u1ea7n d\u00e2y ch\u1ec9 bu\u1ed9c \u0111i<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng ng\u00e2m n\u01b0\u1edbc \u1ea5m, khi n\u1edf m\u1ec1m th\u00ec b\u00f3p n\u01b0\u1edbc v\u00e0 r\u1eeda s\u1ea1ch l\u1ea1i. C\u1eaft b\u1ecf ph\u1ea7n ch\u00e2n n\u1ea5m v\u00e0 c\u1eaft \u0111\u00f4i (\u0111\u1ed1i v\u1edbi nh\u1eefng tai n\u1ea5m to).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch, ng\u00e2m trong n\u01b0\u1edbc vo g\u1ea1o ho\u1eb7c n\u01b0\u1edbc mu\u1ed7i lo\u00e3ng kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 kh\u1eed m\u00f9i. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u00e0 th\u00e1i mi\u1ebfng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4 n\u01b0\u1edbng qua, b\u00f3c v\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, th\u00e1i l\u00e1t ho\u1eb7c t\u1ea1o h\u00ecnh t\u00f9y \u00fd<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ee7 sen r\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf ph\u1ea7n \u0111\u1ea7u v\u00e0 g\u1ecdt s\u1ea1ch l\u1edbp v\u1ecf m\u1ecfng b\u00ean ngo\u00e0i. C\u1eaft c\u1ee7 sen th\u00e0nh t\u1eebng l\u00e1t 0.5cm v\u00e0 ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh kho\u1ea3ng 5 &#8211; 10 ph\u00fat. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap c\u1ee7 sen gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 kh\u00f4ng b\u1ecb th\u00e2m \u0111en<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1t sen b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea1ng t\u01b0\u01a1i ho\u1eb7c kh\u00f4. V\u1edbi h\u1ea1t sen kh\u00f4 th\u00ec ph\u1ea3i ng\u00e2m n\u01b0\u1edbc 20 &#8211; 30 ph\u00fat \u0111\u1ec3 sen m\u1ec1m.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49686 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-nguyen-lieu-mon-thit-ham-hat-sen.jpg\" alt=\"so che nguyen lieu mon thit ham hat sen\" width=\"730\" height=\"484\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-nguyen-lieu-mon-thit-ham-hat-sen.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-nguyen-lieu-mon-thit-ham-hat-sen-300x199.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i ch\u00edp b\u1ecf ph\u1ea7n r\u1ec5, b\u1ed5 d\u1ecdc l\u00e0m \u0111\u00f4i ho\u1eb7c ba t\u00f9y v\u00e0 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. R\u1eeda s\u1ea1ch l\u1ea1i v\u00e0 \u0111em \u0111i tr\u1ee5ng trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 2 ph\u00fat. Sau khi v\u1edbt rau ra th\u00ec cho ngay v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1. Nh\u1edd \u0111\u00f3 m\u00e0u c\u1ea3i ch\u00edp s\u1ebd c\u00f3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i v\u00e0 \u0111\u1ed9 gi\u00f2n.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_2_Pha_nuoc_gia_vi_thit_ham_hat_sen\"><\/span><strong>B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc gia v\u1ecb th\u1ecbt h\u1ea7m h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t b\u00ed quy\u1ebft \u0111\u1ec3 m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen th\u01a1m ngon h\u01a1n th\u00ec b\u00ean c\u1ea1nh nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon ch\u00ednh l\u00e0 ph\u1ea7n n\u01b0\u1edbc gia v\u1ecb n\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ed7n h\u1ee3p gia v\u1ecb g\u1ed3m: 50ml n\u01b0\u1edbc t\u01b0\u01a1ng\/x\u00ec d\u1ea7u maggi, 20ml n\u01b0\u1edbc h\u00e0ng, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, 1 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau xay. Khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u1ebfm, gia gi\u1ea3m c\u00e1c gia v\u1ecb cho h\u1ee3p mi\u1ec7ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-49679 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bi-quyet-lam-thit-ham-hat-sen-ngon.jpg\" alt=\"bi-quyet-lam-thit-ham-hat-sen-ngon\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bi-quyet-lam-thit-ham-hat-sen-ngon.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bi-quyet-lam-thit-ham-hat-sen-ngon-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bi-quyet-lam-thit-ham-hat-sen-ngon-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_3_Lam_thit_ham_hat_sen\"><\/span><strong>B\u01b0\u1edbc 3: L\u00e0m th\u1ecbt h\u1ea7m h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu c\u00f3 n\u1ed3i \u00e1p su\u1ea5t th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng, s\u1ebd r\u00fat ng\u1eafn th\u1eddi gian h\u1ea7m h\u01a1n. N\u1ebfu s\u1eed d\u1ee5ng n\u1ed3i th\u01b0\u1eddng, n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng n\u1ed3i c\u00f3 ph\u1ea7n \u0111\u1ebf d\u00e0y \u0111\u1ec3 truy\u1ec1n nhi\u1ec7t t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh l\u00e0m ch\u00e1y n\u1ed3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho h\u00e0nh kh\u00f4 v\u00e0o n\u1ed3i, ti\u1ebfp \u0111\u1ebfn l\u00e0 th\u1ecbt v\u00e0 \u0111\u1ed5 to\u00e0n b\u1ed9 n\u01b0\u1edbc gia v\u1ecb \u0111\u00e3 pha \u1edf b\u01b0\u1edbc 2 v\u00e0o. Cu\u1ed1i c\u00f9ng cho n\u01b0\u1edbc l\u1ecdc x\u00e2m x\u1ea5p m\u1eb7t th\u1ecbt.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49680 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-thit-ham-hat-sen.jpg\" alt=\"cach-lam-thit-ham-hat-sen\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-thit-ham-hat-sen.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-thit-ham-hat-sen-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-thit-ham-hat-sen-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho n\u1ed3i th\u1ecbt l\u00ean b\u1ebfp, b\u1eadt b\u1ebfp \u1edf l\u1eeda l\u1edbn \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec h\u1edbt b\u1ecf b\u1ecdt. Sau \u0111\u00f3 h\u1ea1 nh\u1ecf l\u1eeda v\u00e0\u00a0 \u0111un s\u00f4i liu riu. Th\u1eddi gian h\u1ea7m th\u1ecbt ch\u00e2n gi\u00f2 ch\u00edn m\u1ec1m t\u1ea7m 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Trong \u0111\u00f3, khi h\u1ea7m th\u1ecbt \u0111\u01b0\u1ee3c t\u1ea7m 40 ph\u00fat th\u00ec cho n\u1ea5m, c\u00e0 r\u1ed1t, ng\u00f3 sen v\u00e0 h\u1ea1t sen v\u00e0o v\u00e0 h\u1ea7m ti\u1ebfp 15 &#8211; 20 ph\u00fat.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49681 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/huong-dan-lam-mon-thit-ham-hat-sen.jpg\" alt=\"\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/huong-dan-lam-mon-thit-ham-hat-sen.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/huong-dan-lam-mon-thit-ham-hat-sen-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/huong-dan-lam-mon-thit-ham-hat-sen-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m th\u00ec b\u1ea1n tr\u00ecnh b\u00e0y ra \u0111\u0129a ho\u1eb7c b\u00e1t \u0111\u00e3 c\u00f3 s\u1eb5n rau c\u1ea3i ch\u00edp.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi ph\u1ea7n n\u01b0\u1edbc th\u1ecbt h\u1ea7m h\u1ea1t sen, b\u1ea1n n\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng. H\u00f2a b\u1ed9t n\u0103ng \u0111\u00e3 chu\u1ea9n b\u1ecb c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, r\u01b0\u1edbi t\u1eeb t\u1eeb v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p h\u01a1i s\u1ec7t. \u0110un ph\u1ea7n n\u01b0\u1edbc s\u1ed1t s\u00f4i tr\u1edf l\u1ea1i r\u1ed3i t\u1eaft b\u1ebfp, r\u01b0\u1edbi l\u00ean \u0111\u0129a th\u1ecbt ch\u00e2n gi\u00f2.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49691 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot.jpg\" alt=\"\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 m\u00fac th\u00eam 1 \u00edt n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t nh\u1ecf, th\u00e1i b\u00e1nh m\u00ec ra \u0111\u0129a l\u00e0 m\u00f3n \u0103n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n th\u1ecbt h\u1ea7m ch\u00e2n gi\u00f2 r\u1ed3i.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd<\/strong>: b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc cho b\u1ed9t n\u0103ng n\u1ebfu mu\u1ed1n th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc d\u00f9ng nguy\u00ean b\u1ea3n, kh\u00f4ng s\u1ec7t<\/span><\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen ph\u1ea3i \u0103n l\u00fac c\u00f2n n\u00f3ng. Khi \u0103n, th\u00e1i th\u1ecbt ra th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf, \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec ch\u1ea5m \u0111\u1eabm n\u01b0\u1edbc s\u1ed1t. Th\u1ecbt \u0111\u01b0\u1ee3c ninh m\u1ec1m nh\u1eeb, th\u01a1m v\u00e0 \u0111\u1eadm \u0111\u00e0 gia v\u1ecb. Ph\u1ea7n th\u1ecbt ch\u00e2n gi\u00f2 c\u00f3 c\u1ea3 n\u1ea1c v\u00e0 m\u1ee1 n\u00ean b\u00e9o ng\u1eady nh\u01b0ng kh\u00f4ng ng\u1ea5y, d\u1ec5 \u0103n. N\u01b0\u1edbc h\u1ea7m c\u00f3 v\u1ecb thanh ng\u1ecdt \u0111\u1eb7c tr\u01b0ng t\u1eeb rau c\u1ee7 v\u00e0 m\u00e0u s\u1eafc \u00f3ng \u00e1nh t\u1eeb n\u01b0\u1edbc h\u00e0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u00f3n <strong>th\u1ecbt h\u1ea7m h\u1ea1t sen<\/strong> m\u00e0 <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a> <\/em><\/strong><\/span>g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. H\u00e3y l\u01b0u v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 cu\u1ed1i tu\u1ea7n th\u1ef1c hi\u1ec7n cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/da-day-ham-tieu\/\" data-wpel-link=\"internal\">C\u00f4ng th\u1ee9c m\u00f3n d\u1ea1 d\u00e0y h\u1ea7m ti\u00eau th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng<\/a><\/strong><\/em><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chan-gio-ham-hat-sen\/\" data-wpel-link=\"internal\">C\u00f4ng th\u1ee9c l\u00e0m m\u00f3n ch\u00e2n gi\u00f2 h\u1ea7m h\u1ea1t sen t\u1eeb \u0111\u1ea7u b\u1ebfp xu\u1ea5t s\u1eafc<\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt h\u1ea7m h\u1ea1t sen l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh t\u00ednh, th\u00edch h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb nh\u1ecf. M\u00f3n \u0103n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u1ed7 c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Tuy v\u1eady b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00f3n th\u1ecbt h\u1ea7m h\u1ea1t sen trong nh\u1eefng b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ed5i v\u1ecb nh\u00e9! C\u00f9ng Digifood &hellip;<\/p>\n","protected":false},"author":1,"featured_media":49697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,222],"class_list":["post-49676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49676"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=49676"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49676\/revisions"}],"predecessor-version":[{"id":49699,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49676\/revisions\/49699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/49697"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=49676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=49676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=49676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}