<\/span><\/h2>\nCh\u00e1o tim heo kh\u00f4ng ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c, gi\u00fap tr\u1ebb \u0103n ngon v\u00e0 nhi\u1ec1u h\u01a1n. Trong tim heo c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 B6, B2, B12, k\u1ebdm, s\u1eafc, selen, CoQ10,…R\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp v\u00e0 cung c\u1ea5p c\u00e1c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho tr\u1ebb.<\/span><\/p>\nTuy nhi\u00ean, tim heo c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u cholesterol. V\u00ec v\u1eady m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n m\u1ed9t l\u00fac qu\u00e1 nhi\u1ec1u, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau c\u0169ng nh\u01b0 nguy c\u01a1 b\u00e9o ph\u00ec v\u1ec1 sau.\u00a0\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>2. H\u01b0\u1edbng d\u1eabn 7 c\u00f4ng th\u1ee9c n\u1ea5u tim heo cho b\u00e9\u00a0<\/b><\/span><\/h2>\nSau \u0111\u00e2y l\u00e0 7 c\u00f4ng th\u1ee9c n\u1ea5u tim heo cho b\u00e9 thay \u0111\u1ed5i m\u1ed7i ng\u00e0y. C\u00e1c m\u1eb9 nh\u1edb l\u01b0u ngay v\u00e0o nh\u00e9!<\/span><\/p>\n<\/span>N\u1ea5u ch\u00e1o tim heo c\u00e0 r\u1ed1t cho b\u00e9<\/b><\/span><\/h3>\nCh\u00e1o tim heo c\u00e0 r\u1ed1t c\u00f3 m\u00e0u v\u00e0ng h\u1ea5p d\u1eabn, gi\u00fap k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n c\u1ee7a tr\u1ebb. Ngo\u00e0i ra, trong c\u00e0 r\u1ed1t c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 cung nh\u01b0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- G\u1ea1o t\u1ebb: 3 n\u1eafm<\/span><\/li>\n
- G\u1ea1o n\u1ebfp: 1 n\u1eafm<\/span><\/li>\n
- Tim heo: \u00bd qu\u1ea3\u00a0<\/span><\/li>\n
- C\u00e0 r\u1ed1t: \u00bd c\u1ee7<\/span><\/li>\n
- Gia v\u1ecb: \u0110\u01b0\u1eddng, d\u1ea7u \u00f4 liu, mu\u1ed1i,…<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- G\u1ea1o vo s\u1ea1ch r\u1ed3i mang \u0111i n\u1ea5u nh\u1eeb \u1edf l\u1eeda nh\u1ecf, n\u00eam v\u00e0o m\u1ed9t \u00edt mu\u1ed1i. C\u00e0 r\u1ed1t c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch, mang \u0111i lu\u1ed9c ch\u00edn r\u1ed3i xay nhuy\u1ec5n.\u00a0<\/span><\/li>\n
- Tim heo r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, sau \u0111\u00f3 b\u0103m nh\u1ecf r\u1ed3i \u01b0\u1edbp v\u1edbi \u00bd th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm, 1 th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca d\u1ea7u \u00f4 liu. Tr\u1ed9n \u0111\u1ec1u, \u0111\u1ec3 \u01b0\u1edbp kho\u1ea3ng 10 – 15 ph\u00fat.\u00a0<\/span><\/li>\n
- Ti\u1ebfp theo b\u1eaft ch\u1ea3o c\u00f9ng 1 \u00edt d\u1ea7u \u00f4 liu l\u00ean b\u1ebfp, cho tim heo v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi ch\u00edn th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n
- \u0110\u1ed1i v\u1edbi tr\u1ebb tr\u00ean 10 th\u00e1ng tu\u1ed5i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 cho tr\u1ef1c ti\u1ebfp c\u00e0 r\u1ed1t xay nhuy\u1ec5n v\u00e0 tim heo v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111\u1ee3i s\u00f4i l\u00ean n\u1eefa l\u00e0 xong.<\/span><\/li>\n
- C\u00f2n v\u1edbi tr\u1ebb d\u01b0\u1edbi 10 th\u00e1ng tu\u1ed5i th\u00ec n\u00ean cho c\u1ea3 ch\u00e1o, c\u00e0 r\u1ed1t v\u00e0 tim heo v\u00e0o m\u00e1y xay nhuy\u1ec5n, sau \u0111\u00f3 cho l\u1ea1i ra n\u1ed3i n\u1ea5u s\u00f4i.<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>C\u00e1ch n\u1ea5u ch\u00e1o tim heo b\u00ed \u0111\u1ecf cho b\u00e9<\/b><\/span><\/h3>\nC\u0169ng nh\u01b0 ch\u00e1o c\u00e0 r\u1ed1t, ch\u00e1o b\u00ed nh\u1ecf c\u0169ng c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft v\u00e0 h\u01b0\u01a1ng v\u1ecb d\u1ec5 \u0103n.\u00a0<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- Ch\u00e1o \u0111\u1eb7c: 1 ch\u00e9n<\/span><\/li>\n
- Tim heo: 100gr<\/span><\/li>\n
- B\u00ed \u0111\u1ecf: 50gr<\/span><\/li>\n
- H\u00e0nh t\u00edm: 1 c\u1ee7<\/span><\/li>\n
- Gia v\u1ecb: D\u1ea7u \u00f4 liu, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- H\u00e0nh t\u00edm b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n. B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf b\u1ecf h\u1ea1t, r\u1eeda s\u1ea1ch c\u1eaft kh\u00fac nh\u1ecf, mang \u0111i lu\u1ed9c m\u1ec1m. Sau \u0111\u00f3 cho v\u00e0o m\u00e1y xay nhuy\u1ec5n ho\u1eb7c nghi\u1ec1n th\u1eadt n\u00e1t.<\/span><\/li>\n
- Tim heo s\u01a1 ch\u1ebf s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i \u0111em \u0111i xay ho\u1eb7c b\u0103m nhuy\u1ec5n.<\/span><\/li>\n
- \u01af\u1edbp tim heo v\u1edbi \u00bd th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca \u00f4 liu kho\u1ea3ng 15 ph\u00fat cho th\u1ea5m gia v\u1ecb r\u1ed3i mang \u0111i x\u00e0o<\/span> ch\u00edn. Sau \u0111\u00f3 cho ti\u1ebfp ch\u00e1o, b\u00ed \u0111\u1ecf v\u00e0 1 \u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i, n\u00eam th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i, \u0111\u1ee3i ch\u00e1o s\u00f4i l\u00ean r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>N\u1ea5u ch\u00e1o tim heo \u0111\u1ed7 xanh cho b\u00e9<\/b><\/span><\/h3>\nC\u00e1ch n\u1ea5u ch\u00e1o tim heo \u0111\u1eadu xanh cho b\u00e9 v\u1eeba b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i c\u00f2n \u0111\u01a1n gi\u1ea3n. M\u00f3n ch\u00e1o n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e9 t\u1eeb 7 th\u00e1ng tu\u1ed5i tr\u1edf n\u00ean. C\u00e1c m\u1eb9 h\u1ecdc ngay c\u00e1ch l\u00e0m nh\u00e9.<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- G\u1ea1o t\u1ebb: 100gr<\/span><\/li>\n
- G\u1ea1o n\u1ebfp: 50gr<\/span><\/li>\n
- Tim heo: 200gr<\/span><\/li>\n
- \u0110\u1eadu xanh: 100gr<\/span><\/li>\n
- Gia v\u1ecb: D\u1ea7u \u00f4 liu, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- Tr\u1ed9n g\u1ea1o v\u00e0 \u0111\u1eadu xanh v\u00e0o v\u1edbi nhau, mang \u0111i vo s\u1ea1ch r\u1ed3i ng\u00e2m kho\u1ea3ng 2 – 3 ti\u1ebfng cho n\u1edf ra (b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian).<\/span><\/li>\n
- Sau khi ng\u00e2m xong th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o, cho v\u00e0o n\u1ed3i n\u1ea5u \u0111\u1ebfn khi ch\u00e1o ch\u00edn m\u1ec1m v\u00e0 s\u00e1nh l\u1ea1i.<\/span><\/li>\n
- Tim heo sau khi r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n th\u00ec mang \u0111i x\u00e0o ch\u00edn. L\u00fac s\u01a1 ch\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m tim heo v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/li>\n
- Ti\u1ebfp theo, tr\u00fat tim heo \u0111\u00e3 x\u00e0o ch\u00edn v\u00e0o n\u1ed3i ch\u00e1o r\u1ed3i ti\u1ebfp t\u1ee5c n\u1ea5u th\u00eam 10 ph\u00fat n\u1eefa l\u00e0 xong. L\u00fac n\u1ea5u nh\u1edb khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 ch\u00e1o ch\u00edn m\u1ec1m v\u00e0 nhuy\u1ec5n.\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t
\n\t\t\t
\n\t\t\t\t
<\/span>M\u1eb9o nh\u1ecf: N\u1ebfu ch\u00e1o ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e1nh mong mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u00edt n\u01b0\u1edbc v\u00e0o r\u1ed3i ti\u1ebfp t\u1ee5c n\u1ea5u \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb ch\u00e1y.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>N\u1ea5u ch\u00e1o tim heo h\u00e0nh t\u00e2y, c\u1ea7n t\u00e2y cho b\u00e9<\/b><\/span><\/h3>\nCh\u00e1o tim heo n\u1ea5u c\u00f9ng h\u00e0nh t\u00e2y, c\u1ea7n t\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ngon gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe cho b\u00e9 m\u1ed7i khi \u1ed1m. M\u00e0 c\u00f2n l\u00e0 b\u00e0i thu\u1ed1c ch\u1eefa s\u1ed5 m\u0169i v\u00e0 ho r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- G\u1ea1o t\u1ebb: 3 n\u1eafm<\/span><\/li>\n
- G\u1ea1o n\u1ebfp: 1 n\u1eafm<\/span><\/li>\n
- Tim heo: n\u1eeda qu\u1ea3<\/span><\/li>\n
- H\u00e0nh t\u00e2y: N\u1eeda c\u1ee7<\/span><\/li>\n
- C\u1ea7n t\u00e2y: 2 nh\u00e1nh<\/span><\/li>\n
- H\u00e0nh t\u00edm: 1 c\u1ee7<\/span><\/li>\n
- H\u1ea1t n\u00eam: 3 th\u00eca<\/span><\/li>\n
- D\u1ea7u \u00f4 liu: 2 th\u00eca<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- G\u1ea1o vo s\u1ea1ch, cho v\u00e0o n\u1ed3i c\u00f9ng 1,5 l\u00edt n\u01b0\u1edbc r\u1ed3i mang \u0111i n\u1ea5u cho ch\u00edn m\u1ec1m. H\u00e0nh t\u00e2y, h\u00e0nh t\u00edm b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i h\u1ea1t l\u1ef1u. Rau c\u1ea7n r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf.\u00a0\u00a0\u00a0<\/span><\/li>\n
- Tim heo s\u01a1 ch\u1ebf s\u1ea1ch s\u1ebd, \u0111\u1ec3 r\u00e1o, b\u0103m nhuy\u1ec5n. B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 2 th\u00eca d\u1ea7u \u00f4 liu v\u00e0 cho tim heo v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. N\u00eam th\u00eam gia v\u1ecb (n\u1ebfu b\u00e9 tr\u00ean 12 th\u00e1ng tu\u1ed5i), sau \u0111\u00f3 cho h\u00e0nh t\u00e2y, h\u00e0nh t\u00edm, c\u1ea7n t\u00e2y v\u00e0o x\u00e0o chung.<\/span><\/li>\n
- Ti\u1ebfp theo, \u0111\u1ed7 h\u1ed7n h\u1ee3p v\u1eeba x\u00e0o xong qua n\u1ed3i ch\u00e1o, khu\u1ea5y \u0111\u1ec1u r\u1ed3i n\u1ea5u th\u00eam 10 – 15 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>N\u1ea5u ch\u00e1o tim heo c\u1ea3i xanh cho b\u00e9<\/b><\/span><\/h3>\nTrong c\u1ea3i xanh c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 protein. Khi k\u1ebft h\u1ee3p v\u1edbi tim heo s\u1ebd t\u1ea1o n\u00ean m\u1ed9t m\u00f3n ch\u00e1o \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng, h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, m\u00e0u s\u1eafc b\u1eaft m\u1eaft. C\u00e1c m\u1eb9 h\u00e3y th\u1eed ngay nh\u00e9, ch\u1eafc ch\u1eafn c\u00e1c b\u00e9 s\u1ebd r\u1ea5t th\u00edch.<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- G\u1ea1o n\u1ebfp: 100gr<\/span><\/li>\n
- G\u1ea1o t\u1ebb: 300gr<\/span><\/li>\n
- Tim heo: 50gr<\/span><\/li>\n
- C\u1ea3i xanh: 50gr<\/span><\/li>\n
- Gia v\u1ecb: D\u1ea7u oliu, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, mu\u1ed1i<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- Vo s\u1ea1ch h\u1ed7n h\u1ee3p g\u1ea1o r\u1ed3i mang \u0111i ninh nh\u1eeb \u1edf l\u1eeda nh\u1ecf. Tim heo r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, b\u0103m nhuy\u1ec5n sau \u0111\u00f3 \u01b0\u1edbp v\u1edbi \u00bd th\u00eca \u00f4 liu v\u00e0 ch\u00fat mu\u1ed1i.<\/span><\/li>\n
- C\u1ea3i xanh r\u1eeda s\u1ea1ch, xay nhuy\u1ec5n.<\/span><\/li>\n
- B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho tim heo \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o \u0111\u1ec1u tay kho\u1ea3ng 3 ph\u00fat cho ch\u00edn.\u00a0<\/span>Cho ch\u00e1o, tim heo, c\u1ea3i xanh v\u00e0o m\u00e1y xay th\u1eadt nhuy\u1ec5n, sau \u0111\u00f3 cho ra n\u1ed3i n\u1ea5u l\u1ea1i cho s\u00f4i r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>N\u1ea5u ch\u00e1o tim heo h\u1ea1t sen cho b\u00e9<\/b><\/span><\/h3>\nN\u1ea5u ch\u00e1o tim heo h\u1ea1t sen th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, kh\u00f4ng lo nh\u00e0m ch\u00e1n. Ch\u00e1o c\u00f3 v\u1ecb ng\u1ecdt t\u1eeb tim heo, v\u1ecb b\u00f9i b\u00f9i c\u1ee7a h\u1ea1t sen v\u00e0 \u0111\u1ed9 s\u00e1nh d\u1ebbo c\u1ee7a g\u1ea1o. M\u00f3n ch\u00e1o n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e9 t\u1eeb 12 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- Ch\u00e1o \u0111\u1eb7c: 1 ch\u00e9n<\/span><\/li>\n
- Tim heo: \u00bc\u00a0 qu\u1ea3<\/span><\/li>\n
- H\u1ea1t sen: 100gr<\/span><\/li>\n
- Gia v\u1ecb: D\u1ea7u \u00f4 liu, mu\u1ed1i, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- H\u1ea1t sen t\u00e1ch b\u1ecf tim sen b\u00ean trong, r\u1eeda s\u1ea1ch r\u1ed3i mang \u0111i lu\u1ed9c ch\u00edn. Sau \u0111\u00f3 nghi\u1ec1n n\u00e1t ho\u1eb7c xay nhuy\u1ec5n.<\/span><\/li>\n
- Tim heo b\u00f3p k\u1ef9 v\u1edbi mu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t d\u01a1 v\u00e0 m\u00f9i h\u00f4i, r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, \u0111\u1ec3 r\u00e1o. Ti\u1ebfp \u0111\u1ebfn, b\u0103m nhuy\u1ec5n tim heo r\u1ed3i \u01b0\u1edbp v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, \u00bd th\u00eca d\u1ea7u \u00f4 liu kho\u1ea3ng 15 ph\u00fat.<\/span><\/li>\n
- \u0110\u1ed5 ch\u00e1o v\u00e0o n\u1ed3i, cho th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0 ch\u00fat mu\u1ed1i, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 ch\u00e1o lo\u00e3ng ra. Khi ch\u00e1o s\u00f4i th\u00ec cho tim heo v\u00e0o, n\u1ea5u kho\u1ea3ng 5 – 7 ph\u00fat n\u1eefa r\u1ed3i cho ti\u1ebfp h\u1ea1t sen. \u0110\u1ea3o nh\u1eb9, \u0111\u1ec3 th\u00eam\u00a0 2 -3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n
<\/span><\/p>\n\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n