{"id":50008,"date":"2022-04-19T09:47:17","date_gmt":"2022-04-19T02:47:17","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=50008"},"modified":"2022-04-18T13:58:37","modified_gmt":"2022-04-18T06:58:37","slug":"tim-lon-ham-hat-sen","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/","title":{"rendered":"\u1ea4m s\u1ef1c d\u1ea1 d\u00e0y v\u1edbi m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen v\u1eeba ngon v\u1eeba b\u1ed5 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Tim heo v\u00e0 h\u1ea1t sen \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u dinh d\u01b0\u1ee1ng. Khi k\u1ebft h\u1ee3p v\u1edbi nhau trong m\u00f3n <strong>tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/strong> th\u00ec kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n v\u00f4 c\u00f9ng ngon mi\u1ec7ng. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i l\u00e0m m\u00f3n \u0103n n\u00e0y cho c\u1ea3 nh\u00e0 nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6700b26131c59\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6700b26131c59\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/#1_Gioi_thieu_mon_tim_lon_ham_hat_sen\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen\">1. Gi\u1edbi thi\u1ec7u m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/#2_Cach_lam_mon_tim_lon_ham_hat_sen\" title=\"2. C\u00e1ch l\u00e0m m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen\">2. C\u00e1ch l\u00e0m m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/#4_Cac_luu_y_khi_lam_mon_tim_lon_ham_hat_sen\" title=\"4. C\u00e1c l\u01b0u \u00fd khi l\u00e0m m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen\">4. C\u00e1c l\u01b0u \u00fd khi l\u00e0m m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_tim_lon_ham_hat_sen\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tim heo v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ee7a heo. Trong tim heo c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u01b0 protein, ch\u1ea5t b\u00e9o, canxi, s\u1eaft c\u00f9ng nhi\u1ec1u lo\u1ea1i vitamin: vitamin B1, B2, C,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong \u0110\u00f4ng y, tim l\u1ee3n v\u1ecb ng\u1ecdt m\u1eb7n, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, d\u01b0\u1ee1ng t\u00e2m, an th\u1ea7n, c\u1ea7m m\u1ed3 h\u00f4i v\u00e0 ch\u1ed1ng co gi\u1eadt. Do \u0111\u00f3, tim l\u1ee3n r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi v\u1eeba \u1ed1m d\u1eady, ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c c\u1ea7n ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c. Ph\u1ee5 n\u1eef c\u00f3 thai hay tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u0169ng n\u00ean \u0103n tim l\u1ee3n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tim l\u1ee3n h\u1ea7m h\u1ea1t sen k\u1ebft h\u1ee3p v\u1edbi v\u00e0i v\u1ecb thu\u1ed1c \u0111\u00f4ng y c\u00f3 t\u00ednh \u1ea5m, d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap d\u1ec5 ng\u1ee7.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50011\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-tim-lon-ham-hat-sen.jpg\" alt=\"cach-lam-tim-lon-ham-hat-sen\" width=\"680\" height=\"482\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-tim-lon-ham-hat-sen.jpg 680w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-tim-lon-ham-hat-sen-300x213.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, trong tim l\u1ee3n c\u00f3 nhi\u1ec1u cholesterol n\u00ean kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. M\u1ed9t<\/span><span style=\"font-weight: 400;\"> tu\u1ea7n ch\u1ec9 n\u00ean \u0103n 1 &#8211; 2 l\u1ea7n (\u0111\u1ed1i v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf). \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m sau th\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n tim l\u1ee3n: ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh g\u00fat, th\u1eeba c\u00e2n.<\/span><\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham\/\" data-wpel-link=\"internal\"><span style=\"color: #0000ff;\"><em>\u0110i\u1ec3m danh 3 c\u00e1ch ch\u1ebf bi\u1ebfn tim l\u1ee3n h\u1ea7m si\u00eau b\u1ed5 d\u01b0\u1ee1ng<\/em>\u00a0<\/span><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_mon_tim_lon_ham_hat_sen\"><\/span>2. C\u00e1ch l\u00e0m m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00fa \u00fd kh\u00e2u s\u01a1 ch\u1ebf l\u00e0m s\u1ea1ch tim v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i ch\u1ec9 l\u00e0 \u0111\u1ee3i th\u1eddi gian h\u1ea7m ch\u00edn nguy\u00ean li\u1ec7u.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 tim heo<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200 gram h\u1ea1t sen (ho\u1eb7c h\u1ea1t sen kh\u00f4)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 c\u00e0 r\u1ed1t (kho\u1ea3ng 200 gram)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, rau th\u01a1m<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb kh\u00e1c: h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, ti\u00eau xay<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tim heo r\u1eeda s\u1ea1ch b\u00ean ngo\u00e0i, sau \u0111\u00f3 c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u1ecdc. B\u00f3p s\u1ea1ch ph\u1ea7n m\u00e1u b\u1ea7m \u1edf b\u00ean trong. D\u00f9ng mu\u1ed1i v\u00e0 chanh ch\u00e0 s\u00e1t l\u00ean kh\u1eafp b\u1ec1 m\u1eb7t tim \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t c\u1eb7n v\u00e0 m\u00e1u c\u00f2n \u0111\u1ecdng \u1edf trong tim.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">R\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc r\u1ed3i ti\u1ebfp t\u1ee5c d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh ch\u00e0 x\u00e1t l\u00ean qu\u1ea3 tim. Cu\u1ed1i c\u00f9ng r\u1eeda l\u1ea1i v\u00e0i l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50014\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-tim-heo.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-tim-heo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-tim-heo-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-tim-heo-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-tim-heo-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1t sen t\u01b0\u01a1i th\u00ec r\u1eeda s\u1ea1ch l\u00e0 d\u00f9ng ngay \u0111\u01b0\u1ee3c. H\u1ea1t sen kh\u00f4 th\u00ec c\u1ea7n ng\u00e2m kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng \u0111\u1ec3 sen m\u1ec1m. Ch\u1eaft b\u1ecf n\u01b0\u1edbc ng\u00e2m v\u00e0 x\u1ea3 l\u1ea1i n\u01b0\u1edbc s\u1ea1ch. \u0110em h\u1ea1t sen lu\u1ed9c trong kho\u1ea3ng 3 &#8211; 5 ph\u00fat (ho\u1eb7c \u0111\u1ebfn khi th\u1ea5y sen b\u1eaft \u0111\u1ea7u n\u1edf bung). B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian h\u1ea7m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng (c\u00f3 th\u1ec3 t\u1ec9a hoa). H\u00e0nh t\u00edm l\u00e1 v\u00e0 h\u00e0nh kh\u00f4 c\u1eaft nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50013\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-hat-sen.jpg\" alt=\"so-che-hat-sen\" width=\"640\" height=\"565\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-hat-sen.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/so-che-hat-sen-300x265.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m tim l\u1ee3n h\u1ea1t sen<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0 phi th\u01a1m h\u00e0nh t\u00edm. Ti\u1ebfp theo cho kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0 tim heo v\u00e0o. \u0110un s\u00f4i v\u00e0 h\u1edbt b\u1ecdt. N\u00eam th\u00eam 1 mu\u1ed7ng canh h\u1ea1t n\u00eam, 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 th\u00eam c\u00e0 r\u1ed1t v\u00e0 h\u1ea1t sen v\u00e0o n\u1ea5u v\u1edbi l\u1eeda nh\u1ecf th\u00eam 15 &#8211; 20 ph\u00fat \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbt tim \u0111\u1ec3 ra b\u00e1t cho ngu\u00f4i. Ph\u1ea7n n\u01b0\u1edbc h\u1ea7m th\u00ec b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba mi\u1ec7ng. Cho h\u00e0nh l\u00e1 v\u00e0 rau th\u01a1m x\u1eaft nh\u1ecf r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-50012\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-tim-lon-ham-hat-sen-1.jpg\" alt=\"cach-lam-tim-lon-ham-hat-sen-1\" width=\"700\" height=\"793\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-tim-lon-ham-hat-sen-1.jpg 564w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-tim-lon-ham-hat-sen-1-264x300.jpg 264w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi tim ngu\u1ed9i th\u00ec th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n, kh\u00f4ng n\u00ean th\u00e1i qu\u00e1 m\u1ecfng. Tr\u00ecnh b\u00e0y t\u00ecm heo ra b\u00e1t, th\u00eam h\u1ea1t sen, c\u00e0 r\u1ed1t v\u00e0 chan n\u01b0\u1edbc h\u1ea7m v\u00e0o l\u00e0 ho\u00e0n th\u00e0nh.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong><em>V\u1edbi m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam rau ng\u1ea3i c\u1ee9u v\u00e0o h\u1ea7m c\u00f9ng. M\u00f3n \u0103n s\u1ebd c\u00f3 th\u00eam b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9.<\/em><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen sau khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 m\u00f9i th\u01a1m quy\u1ebfn r\u0169 t\u1eeb h\u1ea1t sen, n\u1ea5m. N\u1ebfu b\u1ea1n h\u1ea7m th\u00eam rau ng\u1ea3i c\u1ee9u th\u00ec s\u1ebd c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a lo\u1ea1i rau n\u00e0y. N\u01b0\u1edbc h\u1ea7m trong, c\u00f3 m\u1ee1 b\u00f3ng b\u1ea3y, n\u1ebfm v\u1ecb v\u1eeba v\u1eb7n thanh thanh ch\u1ee9 kh\u00f4ng ng\u1ea5y.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c h\u1ea7m m\u1ec1m. \u0110\u1eb7c bi\u1ec7t l\u00e0 tim heo th\u00ec c\u00f3 \u0111\u1ed9 gi\u00f2n nh\u1eb9, th\u01a1m v\u00e0 kh\u00f4ng h\u1ec1 h\u00f4i. H\u1ea1t sen, n\u1ea5m, c\u00e0 r\u1ed1t m\u1ec1m nh\u1eeb, \u0111\u1eadm \u0111\u00e0. V\u1edbi m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0103n kh\u00f4ng ho\u1eb7c ch\u1ea5m c\u00f9ng gia v\u1ecb chanh \u1edbt. N\u01b0\u1edbc h\u1ea7m d\u00f9ng \u0111\u1ec3 chan c\u01a1m ho\u1eb7c ch\u1ea5m c\u00f9ng b\u00e1nh m\u00ec.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-50009 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/tim-heo-ham-hat-sen.jpg\" alt=\"tim l\u1ee3n h\u1ea7m h\u1ea1t sen\" width=\"701\" height=\"526\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/tim-heo-ham-hat-sen.jpg 480w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/tim-heo-ham-hat-sen-300x225.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cac_luu_y_khi_lam_mon_tim_lon_ham_hat_sen\"><\/span><strong>4. C\u00e1c l\u01b0u \u00fd khi l\u00e0m m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tim heo ph\u1ea3i s\u01a1 ch\u1ebf k\u1ef9, r\u1eeda s\u1ea1ch h\u1ebft ph\u1ea7n m\u00e1u b\u1ea7m \u0111\u1ecdng trong cu\u1ed1ng tim \u0111\u1ec3 khi h\u1ea7m n\u01b0\u1edbc kh\u00f4ng b\u1ecb \u0111en.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00e2n ch\u1ecdn h\u1ea1t sen t\u01b0\u01a1i th\u00ec s\u1ebd th\u01a1m h\u01a1n v\u00e0 s\u1ebd mau ch\u00edn h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh \u0111un ch\u00fa \u00fd v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc h\u1ea7m \u0111\u01b0\u1ee3c trong.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch ch\u1ecdn mua tim heo ngon:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tim heo ngon c\u00f3 b\u1ec1 m\u1eb7t tr\u01a1n b\u00f3ng, \u1ea5n v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Tim heo t\u01b0\u01a1i c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t (ho\u1eb7c h\u01a1i s\u1eabm), mang bao tim d\u00ednh li\u1ec1n v\u00e0o c\u01a1 tim.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng qu\u1ea3 tim m\u1ec1m nh\u0169n, c\u00f3 v\u1ec7t th\u00e2m \u0111en, m\u00f9i \u00f4i ho\u1eb7c c\u00f3 nh\u1eefng h\u1ea1t s\u1ea1n tr\u1eafng \u1edf cu\u1ed1ng tim th\u00ec kh\u00f4ng mua.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi m\u1ed5 tim ra m\u00e0 th\u1ea5y c\u00f3 m\u00e1u \u0111\u00f4ng, ch\u1ea5t l\u1ecfng m\u00e0u \u0111en b\u00ean trong th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n <strong>tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/strong>. <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/em><\/strong><\/span> hy v\u1ecdng c\u00f4ng th\u1ee9c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u \u0103n \u0111\u1ec3 c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-thuoc-bac\/\" data-wpel-link=\"internal\">B\u1ed5 d\u01b0\u1ee1ng v\u1edbi c\u00f4ng th\u1ee9c tim l\u1ee3n h\u1ea7m thu\u1ed1c b\u1eafc c\u1ef1c d\u1ec5 l\u00e0m\u00a0<\/a><\/em><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-xao\/\" data-wpel-link=\"internal\">12 m\u00f3n tim l\u1ee3n x\u00e0o \u0111\u1ee7 s\u1eafc \u0111\u1ee7 v\u1ecb cho b\u1eefa c\u01a1m gia \u0111\u00ecnh\u00a0<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tim heo v\u00e0 h\u1ea1t sen \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u dinh d\u01b0\u1ee1ng. Khi k\u1ebft h\u1ee3p v\u1edbi nhau trong m\u00f3n tim l\u1ee3n h\u1ea7m h\u1ea1t sen th\u00ec kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n v\u00f4 c\u00f9ng ngon mi\u1ec7ng. C\u00f9ng Digifood v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i l\u00e0m m\u00f3n \u0103n n\u00e0y cho c\u1ea3 nh\u00e0 nh\u00e9! 1. Gi\u1edbi thi\u1ec7u &hellip;<\/p>\n","protected":false},"author":1,"featured_media":50015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,222],"class_list":["post-50008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50008"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=50008"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50008\/revisions"}],"predecessor-version":[{"id":50327,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50008\/revisions\/50327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/50015"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=50008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=50008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=50008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}