{"id":50081,"date":"2022-04-20T16:44:54","date_gmt":"2022-04-20T09:44:54","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=50081"},"modified":"2022-04-20T16:44:54","modified_gmt":"2022-04-20T09:44:54","slug":"cach-lam-muoi-sung","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-muoi-sung\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m mu\u1ed1i sung th\u01a1m gi\u00f2n, kh\u00f4ng ch\u00e1t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Sung mu\u1ed1i l\u00e0 m\u00f3n \u0103n k\u00e8m c\u1ef1c k\u1ef3 th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c d\u1ecbp c\u1ed7, l\u1ec5 t\u1ebft. H\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n chua ng\u1ecdt, gi\u00f2n \u0111\u1eb7c tr\u01b0ng khi\u1ebfn cho ai \u0103n c\u0169ng ph\u1ea3i m\u00ea m\u1ea9n. Gi\u1edd \u0111\u00e2y, kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ebfn d\u1ecbp l\u1ec5 t\u1ebft\u00a0 hay c\u1ea5t c\u00f4ng \u0111i mua. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n <\/span><\/i><b><i>c\u00e1ch l\u00e0m mu\u1ed1i sung<\/i><\/b><i><span style=\"font-weight: 400;\"> v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n m\u00e0 Digifood chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u1ebf bi\u1ebfn cho c\u1ea3 gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fbd801cc03b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fbd801cc03b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-sung\/#1_Muoi_sung_la_mon_gi_An_co_ngon_khong\" title=\"1. Mu\u1ed1i sung l\u00e0 m\u00f3n g\u00ec? \u0102n c\u00f3 ngon kh\u00f4ng?\">1. Mu\u1ed1i sung l\u00e0 m\u00f3n g\u00ec? \u0102n c\u00f3 ngon kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-sung\/#2_Huong_dan_2_cach_lam_muoi_sung_thom_gion_khong_lo_bi_chat\" title=\"2. H\u01b0\u1edbng d\u1eabn 2 c\u00e1ch l\u00e0m mu\u1ed1i sung th\u01a1m gi\u00f2n, kh\u00f4ng lo b\u1ecb ch\u00e1t\">2. H\u01b0\u1edbng d\u1eabn 2 c\u00e1ch l\u00e0m mu\u1ed1i sung th\u01a1m gi\u00f2n, kh\u00f4ng lo b\u1ecb ch\u00e1t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-sung\/#Cach_lam_muoi_sung_chua_ngot\" title=\"C\u00e1ch l\u00e0m mu\u1ed1i sung chua ng\u1ecdt\">C\u00e1ch l\u00e0m mu\u1ed1i sung chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-sung\/#Cach_lam_muoi_sung_xoi\" title=\"C\u00e1ch l\u00e0m mu\u1ed1i sung x\u1ed5i\">C\u00e1ch l\u00e0m mu\u1ed1i sung x\u1ed5i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-muoi-sung\/#3_Mot_so_dieu_can_chu_y_khi_thuc_hien_cach_lam_muoi_sung\" title=\"3. M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m mu\u1ed1i sung\">3. M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m mu\u1ed1i sung<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Muoi_sung_la_mon_gi_An_co_ngon_khong\"><\/span><b>1. Mu\u1ed1i sung l\u00e0 m\u00f3n g\u00ec? \u0102n c\u00f3 ngon kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Qu\u1ea3 sung \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i tr\u00e1i n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch mu\u1ed1i l\u00ean d\u00f9ng \u0103n k\u00e8m v\u1edbi nhi\u1ec1u m\u00f3n nh\u01b0 th\u1ecbt, t\u00f4m, c\u00e1\u2026 \u0111\u1ec3 ch\u1ed1ng ng\u00e1n.<\/span><span style=\"font-weight: 400;\">\u00a0Sung mu\u1ed1i c\u00f3 m\u00f9i v\u1ecb \u0111\u1eb7c bi\u1ec7t, v\u1eeba chua v\u1eeba gi\u00f2n l\u1ea1i c\u00f3 ch\u00fat ch\u00e1t, the the n\u00ean c\u1ef1c k\u1ef3 d\u1ec5 \u0103n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u00e0nh \u0103n th\u00ec c\u00e1c m\u00f3n \u0103n v\u1eb7t nh\u01b0 \u1ed1c lu\u1ed9c, tai nem\u2026 ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c \u0111\u0129a sung mu\u1ed1i. D\u00f9 gi\u1ea3n d\u1ecb nh\u01b0ng sung s\u1ebd gi\u00fap c\u00e1c m\u00f3n \u0103n kh\u00e1c th\u00eam h\u1ea5p d\u1eabn h\u01a1n, l\u1ea1i b\u1ed5 sung th\u00eam cho c\u01a1 th\u1ec3 nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ph\u00f2ng t\u00e1o b\u00f3n v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50087\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-1.jpg\" alt=\"Sung mu\u1ed1i l\u00e0 m\u00f3n \u0103n k\u00e8m th\u01a1m ngon, ch\u1ea5t l\u01b0\u1ee3ng\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-1.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-1-768x768.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><em>\u1ea2nh: @yum_yum_88_00<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m mu\u1ed1i sung t\u1ea1i nh\u00e0 c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n k\u00e9m, b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u l\u1ea1i kh\u00f4ng g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y gi\u1ed1ng nh\u01b0 c\u00e1c m\u00f3n mu\u1ed1i chua kh\u00e1c. M\u00e0 x\u00e9t v\u1ec1 \u0111\u1ed9 th\u01a1m ngon th\u00ec sung mu\u1ed1i c\u0169ng kh\u00f4ng h\u1ec1 k\u00e9m c\u1ea1nh ch\u00fat n\u00e0o. B\u1ea1n h\u00e3y b\u1ed5 sung ngay m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh nh\u00e9!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Huong_dan_2_cach_lam_muoi_sung_thom_gion_khong_lo_bi_chat\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn 2 c\u00e1ch l\u00e0m mu\u1ed1i sung th\u01a1m gi\u00f2n, kh\u00f4ng lo b\u1ecb ch\u00e1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng c\u00e1ch l\u00e0m mu\u1ed1i sung \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cho b\u1ea1n m\u1ed9t m\u1ebb sung th\u01a1m ngon, gi\u00f2n ng\u1ecdt m\u00e0 kh\u00f4ng lo b\u1ecb ch\u00e1t.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_muoi_sung_chua_ngot\"><\/span><b>C\u00e1ch l\u00e0m mu\u1ed1i sung chua ng\u1ecdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0,5 kg sung t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea5m tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50100\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-2-1.jpg\" alt=\"C\u00e1ch l\u00e0m mu\u1ed1i sung chua ng\u1ecdt\" width=\"800\" height=\"734\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-2-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-2-1-300x275.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-2-1-768x705.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h4 style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/h4>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> Sung b\u1ea1n r\u1eeda s\u1ea1ch, c\u1eaft b\u1edbt cu\u1ed1ng r\u1ed3i ng\u00e2m c\u00f9ng \u00edt n\u01b0\u1edbc mu\u1ed1i v\u00e0 gi\u1ea5m tr\u1eafng trong 15 ph\u00fat. Sau \u0111\u00f3, c\u1eaft qu\u1ea3 sung l\u00e0m t\u01b0 r\u1ed3i cho v\u00e0o thau n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng m\u1edbi, ng\u00e2m <\/span><span style=\"font-weight: 400;\">trong 3 &#8211; 4 ti\u1ebfng. Cu\u1ed1i c\u00f9ng x\u1ea3 l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 sung b\u1edbt ch\u00e1t v\u00e0 m\u1eb7n r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> B\u00f3c t\u1ecfi r\u1ed3i chia l\u00e0m 2 ph\u1ea7n, 1 ph\u1ea7n b\u0103m nhuy\u1ec5n, 1 ph\u1ea7n th\u00ec c\u1eaft l\u00e1t. \u1edat tr\u00e1i r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft l\u00e1t nh\u1ecf, c\u00f3 th\u1ec3 s\u00e0ng b\u1eb1ng r\u1ed5 cho b\u1edbt h\u1ea1t.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50092\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-3.jpg\" alt=\"C\u00e1ch l\u00e0m mu\u1ed1i sung chua ng\u1ecdt\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-3.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-3-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-3-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n b\u1eafc m\u1ed9t ch\u1ea3o l\u00ean b\u1ebfp, cho 2 mu\u1ed7ng canh n\u01b0\u1edbc c\u00f9ng \u00bd mu\u1ed7ng canh m\u1eafm, \u00bd mu\u1ed7ng canh gi\u1ea5m v\u00e0 1 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0o \u0111un cho s\u00f4i. N\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4:<\/b><span style=\"font-weight: 400;\"> Sung sau khi \u0111\u00e3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc th\u00ec tr\u1ed9n \u0111\u1ec1u v\u1edbi t\u1ecfi v\u00e0 \u1edbt r\u1ed3i cho v\u00e0o h\u0169 th\u1ee7y tinh.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ed5 n\u01b0\u1edbc ng\u00e2m t\u01b0\u01a1ng v\u1eeba \u0111\u1ec3 ngu\u1ed9i v\u00e0o h\u0169 sung r\u1ed3i d\u00f9ng ch\u00e9n s\u1ee9 \u0111\u00e8 l\u00ean tr\u00ean \u0111\u1ec3 gi\u1eef sung ng\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc. \u0110\u1eady n\u1eafp ng\u00e2m trong 3 ng\u00e0y cho \u0111\u1ebfn khi v\u1ecf sung chuy\u1ec3n sang m\u00e0u v\u00e0ng nh\u1ea1t l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m sung ngon\u00a0<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m mu\u1ed1i sung chua ng\u1ecdt kh\u00e1 \u0111\u01a1n gi\u1ea3n, ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n sung mu\u1ed1i \u0103n k\u00e8m v\u00f4 c\u00f9ng th\u01a1m ngon. Sung c\u00f3 v\u1ecb gi\u00f2n, chua, ng\u1ecdt v\u00e0 h\u01a1i cay the. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00f3n n\u00e0y \u0111\u1ec3 \u0103n k\u00e8m c\u00f9ng b\u00e1nh ch\u01b0ng, th\u1ecbt heo ho\u1eb7c c\u00e1c m\u00f3n \u1ed1c, n\u01b0\u1edbng\u2026 c\u0169ng \u0111\u1ec1u v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50095\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-4.jpg\" alt=\"Th\u00e0nh ph\u1ea9m sung mu\u1ed1i chua ng\u1ecdt\" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-4.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-4-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-4-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-4-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><em>\u1ea2nh: T\u00f4 H\u01b0ng Giang<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-ot-ngam-nuoc-mam\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m \u1edbt ng\u00e2m n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 l\u00e2u<\/a><\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_muoi_sung_xoi\"><\/span><b>C\u00e1ch l\u00e0m mu\u1ed1i sung x\u1ed5i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ebb sung mu\u1ed1i \u0103n li\u1ec1n th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch mu\u1ed1i x\u1ed5i. Ngay sau khi ho\u00e0n th\u00e0nh b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c li\u1ec1n m\u00e0 kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ee3i sung ch\u00edn. C\u00f4ng th\u1ee9c th\u1ef1c hi\u1ec7n c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg sung t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">600ml gi\u1ea5m tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tr\u00e1i chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 ri\u1ec1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u1ee7 t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng, mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50101\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-5-1.jpg\" alt=\"C\u00e1ch l\u00e0m mu\u1ed1i sung x\u1ed5i\" width=\"753\" height=\"464\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-5-1.jpg 753w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-5-1-300x185.jpg 300w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h4 style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/h4>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> Sung b\u1ea1n r\u1eeda s\u1ea1ch, c\u1eaft b\u1edbt cu\u1ed1ng r\u1ed3i cho v\u00e0o thau n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ng\u00e2m trong 20 ph\u00fat \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u1ee7. Sau \u0111\u00f3 c\u1eaft tr\u00e1i sung th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng cho v\u00e0o m\u1ed9t thau n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kh\u00e1c, cho th\u00eam n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i ti\u1ebfp t\u1ee5c ng\u00e2m trong 20 ph\u00fat. V\u1edbt sung ra x\u1ea3 l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc cho s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> Cho 500ml gi\u1ea5m c\u00f9ng 1 mu\u1ed7ng chanh mu\u1ed1i h\u00f2a tan r\u1ed3i cho sung \u0111\u00e3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0o ng\u00e2m trong 30 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb ch\u00e1t c\u1ee7a sung.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> C\u1ea1o v\u1ecf c\u1ee7 ri\u1ec1ng r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng s\u1ee3i nh\u1ecf. T\u1ecfi \u0111em b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n 1 n\u1eeda v\u00e0 th\u00e1i l\u00e1t 1 n\u1eeda. \u1edat c\u1eaft l\u00e1t, b\u1ecf b\u1edbt h\u1ea1t.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50104\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-6.jpg\" alt=\"C\u00e1ch l\u00e0m sung mu\u1ed1i x\u1ed5i\" width=\"800\" height=\"540\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-6-300x203.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-6-768x518.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-6-220x150.jpg 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4:<\/b><span style=\"font-weight: 400;\"> \u0110un h\u1ed7n h\u1ee3p ng\u00e2m sung b\u1eb1ng c\u00e1ch b\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 100ml gi\u1ea5m c\u00f2n l\u1ea1i, 200ml n\u01b0\u1edbc m\u1eafm c\u00f9ng kho\u1ea3ng 200g \u0111\u01b0\u1eddng v\u00e0o khu\u1ea5y cho \u0111\u01b0\u1eddng tan. \u0110un s\u00f4i cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tan ho\u00e0n to\u00e0n th\u00ec t\u1eaft b\u1ebfp r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5:<\/b><span style=\"font-weight: 400;\"> Sau khi sung v\u1edbt ra \u0111\u1ec3 r\u00e1o th\u00ec cho tr\u1ed9n c\u00f9ng h\u1ed7n h\u1ee3p ng\u00e2m sung v\u1eeba \u0111\u1ec3 ngu\u1ed9i. Tr\u1ed9n \u0111\u1ec1u tay cho sung ng\u1ea5m gia v\u1ecb l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i.\u00a0<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m mu\u1ed1i sung x\u1ed5i r\u1ea5t nhanh ch\u00f3ng, c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c li\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n b\u00e1nh, \u1ed1c, th\u1ecbt ho\u1eb7c \u0103n c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng. Sung x\u1ed5i sau khi mu\u1ed1i s\u1ebd c\u00f3 m\u00e0u s\u1eafc xanh m\u00e1t \u0111\u1eb9p m\u1eaft. Khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb chua, cay h\u00f2a c\u00f9ng v\u1ecb m\u1eb7n, ng\u1ecdt \u0111an xen c\u1ef1c k\u1ef3 \u0111\u01b0a mi\u1ec7ng.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50105\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-7.jpg\" alt=\"Th\u00e0nh ph\u1ea9m sung mu\u1ed1i x\u1ed5i\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-7.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-7-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-muoi-sung-7-768x1024.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Mot_so_dieu_can_chu_y_khi_thuc_hien_cach_lam_muoi_sung\"><\/span><b>3. M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m mu\u1ed1i sung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o sung mu\u1ed1i chu\u1ea9n v\u1ecb nh\u1ea5t, ngo\u00e0i vi\u1ec7c b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00f4ng th\u1ee9c th\u00ec h\u00e3y ch\u00fa \u00fd m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng tr\u1ea3i sung t\u01b0\u01a1i c\u00f2n nguy\u00ean ch\u00f9m, kh\u00f4ng b\u1ecb th\u00e2m n\u00e1t, m\u1ec1m, h\u00e9o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn sung mu\u1ed1i th\u00ec n\u00ean ch\u1ecdn sung n\u1ebfp s\u1ebd ngon h\u01a1n sung t\u1ebb. B\u1edfi sung t\u1ebb \u0103n ch\u00e1t v\u00e0 kh\u00f4ng gi\u00f2n b\u1eb1ng sung n\u1ebfp. \u0110\u1eb7c \u0111i\u1ec3m tr\u00e1i sung n\u1ebfp qu\u1ea3 tr\u00f2n, c\u00f3 n\u00fam l\u00f5i, ru\u1ed9t b\u00ean trong c\u00f3 vi\u1ec1n h\u1ed3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 sung mu\u1ed1i b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i h\u0169\/l\u1ecd th\u1ee7y tinh \u0111\u1ec3 mu\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi mu\u1ed1i sung c\u1ea7n tr\u00e1ng qua n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o h\u0169\/l\u1ecd tr\u01b0\u1edbc khi mu\u1ed1i \u0111\u1ec3 sung s\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh mu\u1ed1i sung n\u00ean \u0111\u1ea3m b\u1ea3o sung kh\u00f4ng b\u1ecb tr\u1ed3i l\u00ean tr\u00ean m\u1eb7t n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng sung b\u1ecb th\u00e2m, v\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi sung \u0111\u00e3 v\u1eeba \u0103n th\u00ec b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u v\u00e0 \u0103n gi\u00f2n, ng\u1ecdt h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng <\/span><b>c\u00e1ch l\u00e0m mu\u1ed1i sung <\/b><span style=\"font-weight: 400;\">\u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb. Hy v\u1ecdng b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n sung mu\u1ed1i ngon nh\u01b0 mong \u0111\u1ee3i. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-cham-chan-ga-sot-thai\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">3 C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m ch\u00e2n g\u00e0 s\u1ed1t Th\u00e1i<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-me\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">4 c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm me \u0111\u01a1n gi\u1ea3n<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sung mu\u1ed1i l\u00e0 m\u00f3n \u0103n k\u00e8m c\u1ef1c k\u1ef3 th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c d\u1ecbp c\u1ed7, l\u1ec5 t\u1ebft. H\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n chua ng\u1ecdt, gi\u00f2n \u0111\u1eb7c tr\u01b0ng khi\u1ebfn cho ai \u0103n c\u0169ng ph\u1ea3i m\u00ea m\u1ea9n. Gi\u1edd \u0111\u00e2y, kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ebfn d\u1ecbp l\u1ec5 t\u1ebft\u00a0 hay c\u1ea5t c\u00f4ng \u0111i mua. B\u1ea1n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":50109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[],"class_list":["post-50081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50081"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=50081"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50081\/revisions"}],"predecessor-version":[{"id":50660,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50081\/revisions\/50660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/50109"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=50081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=50081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=50081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}