<\/span><\/h2>\nMu\u1ed1i ti\u00eau v\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ti\u00eau, c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 Alkaloid, tinh d\u1ea7u, ch\u1ea5t b\u00e9o v\u00e0 Vitamin C. Ngo\u00e0i ra, c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t kho\u00e1ng l\u1edbn nh\u01b0: canxi, magie, k\u1ebdm, kali, natri,… gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 c\u00f2n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng.\u00a0<\/span><\/p>\nLo\u1ea1i mu\u1ed1i ti\u00eau n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c nh\u01b0 mu\u1ed1i tr\u1eafng, ti\u00eau, chanh, \u1edbt. S\u1ef1 k\u1ebft h\u1ee3p t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n n\u00e0y l\u1ea1i t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i gia v\u1ecb ch\u1ea5m th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t, gi\u00fap cho c\u00e1c m\u00f3n \u0103n nh\u01b0 lu\u1ed9c, h\u1ea5p, chi\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u01a1m ngon tuy\u1ec7t \u0111\u1ed1i.\u00a0<\/span>N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang b\u0103n kho\u0103n ch\u01b0a bi\u1ebft c\u00e1ch l\u00e0m mu\u1ed1i ti\u00eau th\u01a1m ngon chu\u1ea9n v\u1ecb th\u00ec h\u00e3y xem g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood nh\u00e9! B\u00e0i vi\u1ebft s\u1ebd m\u00e1ch b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn mu\u1ed1i ti\u00eau ch\u1ea5m g\u00ec c\u0169ng ngon.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>2. C\u00e1ch l\u00e0m mu\u1ed1i ti\u00eau chanh ch\u1ea5m h\u1ea3i s\u1ea3n\u00a0<\/b><\/span><\/h2>\n\u0110\u00e2y l\u00e0 lo\u1ea1i mu\u1ed1i h\u1ea7u nh\u01b0 xu\u1ea5t hi\u1ec7n trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a c\u00e1c gia \u0111\u00ecnh. V\u1eeba ch\u1ea5m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n l\u1ea1i kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u1ebf bi\u1ebfn. C\u00f9ng theo d\u00f5i c\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian n\u1ea5u<\/b><\/td>\n | T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n\n4-5 ng\u01b0\u1eddi<\/td>\n | 10 ph\u00fat<\/td>\n | 15 ph\u00fat<\/td>\n | 25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- 50g h\u1ea1t ti\u00eau \u0111en<\/span><\/li>\n
- 5g l\u00e1 chanh<\/span><\/li>\n
- 40g m\u00ec ch\u00ednh<\/span><\/li>\n
- 400g mu\u1ed1i tr\u1eafng h\u1ea1t m\u1ecbn<\/span><\/li>\n
- 100g mu\u1ed1i tr\u1eafng h\u1ea1t to\u00a0<\/span><\/li>\n
- \u1edat b\u1ed9t\u00a0<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf ti\u00eau<\/b><\/p>\n Khi mua ti\u00eau v\u1ec1, b\u1ea1n c\u1ea7n cho ti\u00eau v\u00e0o r\u00e2y \u0111\u1ec3 l\u1ecdc s\u1ea1ch b\u1ee5i b\u1ea9n. Sau \u0111\u00f3 b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 ti\u1ebfn h\u00e0nh rang ti\u00eau. L\u01b0u \u00fd c\u00e1c b\u1ea1n n\u00ean rang \u1edf l\u1eeda nh\u1ecf \u0111\u1ec3 ti\u00eau kh\u00f4ng b\u1ecb ch\u00e1y hay b\u1ecb bi\u1ebfn \u0111\u1ed5i m\u00f9i.\u00a0<\/span><\/p>\nRang ti\u00eau, b\u1ea1n \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 ti\u00eau \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u. Rang trong kho\u1ea3ng th\u1eddi gian t\u1eeb 5-7 ph\u00fat, khi th\u1ea5y ti\u00eau t\u1ef1 di chuy\u1ec3n t\u1eebng h\u1ea1t tr\u00ean ch\u1ea3o th\u00ec c\u00f3 ngh\u0129a l\u00e0 ti\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u00edn r\u1ed3i \u0111\u00f3. \u0110\u1ed5 ra \u0111\u0129a ch\u1edd ti\u00eau ngu\u1ed9i r\u1ed3i \u0111em xay m\u1ecbn ho\u1eb7c gi\u00e3 nhuy\u1ec5n.\u00a0<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\nB\u01b0\u1edbc 2: S\u01a1 ch\u1ebf mu\u1ed1i\u00a0<\/b><\/p>\n B\u1ea1n b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ed5 to\u00e0n b\u1ed9 hai lo\u1ea1i mu\u1ed1i v\u00e0o ch\u1ea3o, r\u1ed3i rang tr\u00ean b\u1ebfp v\u00e0 v\u1eb7n nh\u1ecf l\u1eeda. \u0110\u1ea3o \u0111\u1ec1u mu\u1ed1i \u0111\u1ebfn khi mu\u1ed1i \u0111\u01b0\u1ee3c t\u01a1i, m\u1ecbn v\u00e0 kh\u00f4 ho\u00e0n to\u00e0n r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\nTi\u1ebfp theo b\u1ea1n ti\u1ebfn h\u00e0nh cho m\u00ec ch\u00ednh v\u00e0o m\u00e1y v\u00e0 xay nhuy\u1ec5n. \u0110\u1ed1i v\u1edbi ph\u1ea7n l\u00e1 chanh, b\u1ea1n mang r\u1eeda s\u1ea1ch qua n\u01b0\u1edbc sau \u0111\u00f3 th\u00e1i nhuy\u1ec5n.\u00a0<\/span><\/p>\nB\u01b0\u1edbc 3: Rang mu\u1ed1i ti\u00eau chanh\u00a0<\/b><\/p>\n B\u1ea1n \u0111\u1ed5 to\u00e0n b\u1ed9 ph\u1ea7n l\u00e1 chanh \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e1i nhuy\u1ec5n v\u00e0o ch\u1ea3o mu\u1ed1i. Ti\u1ebfn h\u00e0nh b\u1eadt b\u1ebfp v\u1eb7n nh\u1ecf l\u1eeda v\u00e0 \u0111\u1ea3o \u0111\u1ec1u c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u. B\u1ea1n \u0111\u1ea3o tr\u00ean b\u1ebfp trong kho\u1ea3ng th\u1eddi gian t\u1eeb 3-4 ph\u00fat \u0111\u1ec3 l\u00e1 chanh \u0111\u01b0\u1ee3c kh\u00f4 l\u1ea1i.\u00a0<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\nKhi ph\u1ea7n mu\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n, b\u1ea1n t\u1eaft b\u1ebfp r\u1ed3i m\u1edbi cho \u1edbt b\u1ed9t v\u00e0o ch\u1ea3o. T\u00f9y v\u00e0o s\u1edf th\u00edch \u0103n cay \u00edt hay nhi\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00f9y ch\u1ec9nh l\u01b0\u1ee3ng \u1edbt b\u1ed9t cho v\u00e0o.\u00a0<\/span>Tr\u1ed9n th\u1eadt \u0111\u1ec1u v\u1edbi c\u00e1c gia v\u1ecb trong ch\u1ea3o r\u1ed3i ch\u1edd \u0111\u1ebfn khi mu\u1ed1i ngu\u1ed9i.\u00a0<\/span><\/p>\nL\u01b0u \u00fd khi mu\u1ed1i \u0111\u00e3 ngu\u1ed9i th\u00ec b\u1ea1n m\u1edbi cho ph\u1ea7n m\u00ec ch\u00ednh xay nhuy\u1ec5n v\u00e0o r\u1ed3i tr\u1ed9n \u0111\u1ec1u. N\u1ebfu cho v\u00e0o khi mu\u1ed1i c\u00f2n n\u00f3ng s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecb v\u00f3n c\u1ee5c v\u00e0 \u0111\u1ec3 l\u00e2u mu\u1ed1i s\u1ebd b\u1ecb ch\u1ea3y n\u01b0\u1edbc, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c n\u1eefa.\u00a0<\/span><\/p>\n<\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><\/span><\/h3>\nM\u1ed9t h\u0169 mu\u1ed1i ti\u00eau th\u01a1m l\u1eebng n\u1ee9c m\u0169i cu\u1ed1n h\u00fat v\u1ecb gi\u00e1c ng\u01b0\u1eddi \u0103n v\u00f4 c\u00f9ng, lo\u1ea1i mu\u1ed1i n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1ea5m c\u00e1c m\u00f3n \u0103n nh\u01b0 h\u1ea3i s\u1ea3n h\u1ea5p, g\u00e0 lu\u1ed9c, tr\u1ee9ng l\u1ed9n,…. Khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb m\u1eb7n m\u1eb7n, cay cay, ng\u1ecdt b\u00f9i th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. <\/span><\/p>\nMu\u1ed1i v\u1eeba ngon, m\u00e0u s\u1eafc l\u1ea1i v\u1eeba b\u1eaft m\u1eaft khi\u1ebfn cho b\u1ea5t c\u1ee9 ai th\u01b0\u1edfng th\u1ee9c c\u0169ng ph\u1ea3i nh\u1edb m\u00e3i. \u0110\u1ec3 lo\u1ea1i gia v\u1ecb n\u00e0y ngon h\u01a1n, khi \u0103n b\u1ea1n n\u00ean v\u1eaft th\u00eam chanh v\u00e0o \u0111\u1ec3 l\u00e0m t\u0103ng s\u1ef1 th\u01a1m ngon tuy\u1ec7t \u0111\u1ed1i.<\/span><\/p>\n<\/h2>\n\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>3. C\u00e1ch l\u00e0m mu\u1ed1i ti\u00eau xanh\u00a0<\/b><\/span><\/h2>\nC\u00e1ch l\u00e0m mu\u1ed1i ti\u00eau \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00f4ng th\u1ee9c kh\u00e1c nhau. Mu\u1ed1i ti\u00eau k\u1ebft h\u1ee3p c\u00f9ng nhi\u1ec1u m\u00f3n lu\u1ed9c, h\u1ea5p s\u1ebd t\u1ea1o n\u00ean c\u00e1c m\u00f3n \u0103n ngon xu\u1ea5t s\u1eafc. H\u00e3y c\u00f9ng h\u1ecdc c\u00e1ch l\u00e0m lo\u1ea1i mu\u1ed1i ti\u00eau h\u1ea5p d\u1eabn n\u00e0y nh\u00e9!<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian n\u1ea5u<\/b><\/td>\n | T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n\n5-6 ng\u01b0\u1eddi<\/td>\n | 10 ph\u00fat<\/td>\n | 10 ph\u00fat<\/td>\n | 20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- 20g ti\u00eau xanh, 3g ti\u00eau tr\u1eafng<\/span><\/li>\n
- 20g rau m\u00f9i, 10g h\u00e0nh l\u00e1<\/span><\/li>\n
- 30g h\u00e0nh t\u00edm, 30g t\u1ecfi<\/span><\/li>\n
- 1-2 qu\u1ea3 \u1edbt s\u1eebng\u00a0<\/span><\/li>\n
- 30ml n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n
- 100ml d\u1ea7u \u0103n\u00a0<\/span><\/li>\n
- 10g mu\u1ed1i h\u1ea1t<\/span><\/li>\n
- 50g \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n Ti\u00eau xanh mua v\u1ec1 b\u1ea1n r\u1eeda s\u1ea1ch qua n\u01b0\u1edbc, sau \u0111\u00f3 t\u00e1ch h\u1ea1t b\u1ecf \u0111i ph\u1ea7n l\u00f5i ti\u00eau b\u00ean trong. H\u00e0nh l\u00e1 v\u00e0 rau m\u00f9i b\u1ea1n c\u0169ng r\u1eeda s\u1ea1ch s\u1ebd r\u1ed3i c\u1eaft th\u00e0nh c\u00e1c kh\u00fac ng\u1eafn.\u00a0<\/span><\/p>\n\u0110\u1ed1i v\u1edbi qu\u1ea3 \u1edbt s\u1eebng, b\u1ea1n b\u1ecf \u0111i h\u1ea1t b\u00ean trong r\u1ed3i c\u1eaft nh\u1ecf. Ph\u1ea7n h\u00e0nh t\u00edm v\u00e0 t\u1ecfi, b\u1ea1n mang r\u1eeda s\u1ea1ch sau \u0111\u00f3 ti\u1ebfn h\u00e0nh c\u1eaft \u0111\u00f4i ho\u1eb7c c\u1eaft l\u00e0m ba.\u00a0<\/span><\/p>\nB\u01b0\u1edbc 2: Rang mu\u1ed1i ti\u00eau xanh\u00a0<\/b><\/p>\n B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp r\u1ed3i v\u1eb7n nh\u1ecf l\u1eeda, \u0111\u1ed5 d\u1ea7u \u0103n v\u00e0o sau \u0111\u00f3 b\u1ea1n cho to\u00e0n b\u1ed9 ph\u1ea7n h\u00e0nh t\u1ecfi v\u00e0o \u0111\u1ea3o trong kho\u1ea3ng 30 gi\u00e2y. Ti\u1ebfp theo, cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 \u1edbt, ti\u00eau tr\u1eafng v\u00e0 ti\u00eau xanh v\u00e0o ch\u1ea3o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u trong 1 ph\u00fat. Sau \u0111\u00f3, cho h\u00e0nh l\u00e1, rau m\u00f9i v\u00e0o \u0111\u1ea3o s\u01a1 qua trong kho\u1ea3ng 30 gi\u00e2y n\u1eefa th\u00ec t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i.\u00a0<\/span><\/p>\nL\u00fd do m\u00e0 b\u1ea1n n\u00ean x\u00e0o c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y qua v\u1edbi d\u1ea7u l\u00e0 \u0111\u1ec3 gi\u1ea3m \u0111i m\u00f9i h\u0103ng, do \u0111\u00f3 n\u01b0\u1edbc ch\u1ea5m s\u1ebd tr\u1edf n\u00ean ngon h\u01a1n. Ngo\u00e0i ra, c\u00f2n gi\u00fap n\u01b0\u1edbc ch\u1ea5m n\u00e0y b\u1ea3o qu\u1ea3n s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb h\u01b0 h\u1ecfng.\u00a0<\/span><\/p>\nKhi n\u01b0\u1edbc ch\u1ea5m \u0111\u00e3 ngu\u1ed9i ho\u00e0n to\u00e0n, b\u1ea1n mang \u0111\u1ed5 v\u00e0o m\u00e1y xay. \u0110\u1ed3ng th\u1eddi cho th\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm theo th\u1ec3 t\u00edch \u0111\u00e3 chu\u1ea9n b\u1ecb. L\u00fac n\u00e0y, b\u1ea1n ti\u1ebfn h\u00e0nh xay nhuy\u1ec5n h\u1ed7n h\u1ee3p r\u1ed3i \u0111\u1ed5 ra b\u00e1t l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m t\u1eeb mu\u1ed1i ti\u00eau xanh si\u00eau h\u1ea5p d\u1eabn r\u1ed3i \u0111\u00f3.\u00a0<\/span><\/p>\n<\/h3>\n\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><\/span><\/h3>\nM\u1ed7i lo\u1ea1i mu\u1ed1i ch\u1ea5m s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng ri\u00eang. Lo\u1ea1i mu\u1ed1i n\u00e0y c\u00f3 m\u00e0u xanh s\u00e1nh m\u1ecbn tr\u00f4ng c\u1ef1c k\u1ef3 thu h\u00fat, tr\u1ed9n l\u1eabn c\u00f9ng m\u1ed9t ch\u00fat s\u1eafc \u0111\u1ecf c\u1ee7a \u1edbt l\u00e0m cho \u0111\u0129a mu\u1ed1i ch\u1ea5m c\u00e0ng tr\u1edf n\u00ean \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span> Khi \u0103n, b\u1ea1n v\u1eaft th\u00eam ch\u00fat chanh \u0111\u1ec3 gia t\u0103ng s\u1ef1 th\u01a1m ngon c\u1ee7a mu\u1ed1i ch\u1ea5m. \u0110\u1ec3 mu\u1ed1i s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o l\u1ecd th\u1ee7y tinh v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, d\u00f9ng trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10-15 ng\u00e0y.\u00a0<\/span><\/p>\n<\/h2>\n\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>4. C\u00e1ch l\u00e0m mu\u1ed1i ti\u00eau rau r\u0103m\u00a0<\/b><\/span><\/h2>\nN\u1ebfu b\u1ea1n y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a ti\u00eau v\u00e0 rau r\u0103m th\u00ec \u0111\u1eebng n\u00ean b\u1ecf qua lo\u1ea1i mu\u1ed1i n\u00e0y. C\u00e1ch l\u00e0m mu\u1ed1i ti\u00eau v\u1eeba \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng l\u1ea1i c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u. C\u00f9ng theo d\u00f5i c\u00f4ng th\u1ee9c chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian n\u1ea5u<\/b><\/td>\n | T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n\n4-5 ng\u01b0\u1eddi<\/td>\n | 15 ph\u00fat<\/td>\n | 15 ph\u00fat<\/td>\n | 30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- 60g rau r\u0103m<\/span><\/li>\n
- 30g ti\u00eau \u0111en\u00a0<\/span><\/li>\n
- 100g mu\u1ed1i tr\u1eafng h\u1ea1t to\u00a0<\/span><\/li>\n
- 400g mu\u1ed1i tr\u1eafng m\u1ecbn\u00a0<\/span><\/li>\n
- 40g m\u00ec ch\u00ednh\u00a0<\/span><\/li>\n<\/ul>\n
<\/h3>\n\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>C\u00e1c b\u01b0\u1edbc l\u00e0m chi chi ti\u1ebft<\/b>\u00a0<\/span><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n Tr\u01b0\u1edbc ti\u00ean, rau r\u0103m khi mua v\u1ec1 b\u1ea1n nh\u1eb7t l\u00e1 r\u1ed3i b\u1ecf \u0111i ph\u1ea7n cu\u1ed1ng, ti\u1ebfp \u0111\u1ebfn mang rau r\u1eeda qua n\u01b0\u1edbc l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n. Ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u1ed9t l\u1ea7n n\u1eefa r\u1ed3i \u0111\u1ec3 r\u00e1o.\u00a0<\/span>\u0110\u1ed1i v\u1edbi ph\u1ea7n h\u1ea1t ti\u00eau, n\u1ebfu b\u1ea1n mua trong si\u00eau th\u1ecb th\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u1ecdc qua r\u00e2y, c\u00f2n n\u1ebfu mua ngo\u00e0i ch\u1ee3 v\u1ec1 th\u00ec b\u1ea1n n\u00ean l\u1ecdc qua r\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i nh\u1eefng b\u1ee5i b\u1ea9n. Sau \u0111\u00f3 cho v\u00e0o m\u00e1y xay v\u00e0 xay nhuy\u1ec5n.\u00a0<\/span><\/p>\nRau r\u0103m khi \u0111\u00e3 r\u00e1o n\u01b0\u1edbc, b\u1ea1n cho to\u00e0n b\u1ed9 rau r\u0103m v\u00e0o m\u00e1y xay v\u00e0 th\u00eam ch\u00fat n\u01b0\u1edbc l\u1ecdc r\u1ed3i xay th\u1eadt nhuy\u1ec5n.\u00a0\u00a0\u00a0<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\nB\u01b0\u1edbc 2: Rang mu\u1ed1i ti\u00eau rau r\u0103m\u00a0<\/b><\/p>\n B\u1ea1n ti\u1ebfn h\u00e0nh b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, ch\u1edd ch\u1ea3o n\u00f3ng l\u00ean b\u1ea1n cho to\u00e0n b\u1ed9 c\u1ea3 hai lo\u1ea1i mu\u1ed1i v\u00e0o \u0111\u1ec3 rang kh\u00f4 mu\u1ed1i. Ti\u1ebfp \u0111\u1ebfn, \u0111\u1ed5 ph\u1ea7n rau r\u0103m v\u00e0o ch\u1ea3o mu\u1ed1i r\u1ed3i \u0111\u1ea3o th\u1eadt \u0111\u1ec1u tay. L\u01b0u \u00fd n\u00ean h\u1ea1 nh\u1ecf l\u1eeda \u0111\u1ec3 mu\u1ed1i \u0111\u01b0\u1ee3c kh\u00f4 t\u1eeb t\u1eeb.\u00a0<\/span>Ti\u1ebfp t\u1ee5c, \u0111\u1ea3o h\u1ed7n h\u1ee3p tr\u00ean b\u1ebfp cho \u0111\u1ebfn khi mu\u1ed1i v\u00e0 rau r\u0103m \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u00e0o nhau v\u00e0 kh\u00f4 ho\u00e0n to\u00e0n. Sau \u0111\u00f3, b\u1ea1n \u0111\u1ed5 ph\u1ea7n ti\u00eau xay v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ebfn khi h\u1ed7n h\u1ee3p kh\u00f4 h\u1eb3n.\u00a0<\/span><\/p>\nTrong th\u1eddi gian ch\u1edd mu\u1ed1i rau r\u0103m ngu\u1ed9i, b\u1ea1n \u0111em m\u00ec ch\u00ednh \u0111i xay nhuy\u1ec5n. Khi mu\u1ed1i \u0111\u00e3 ngu\u1ed9i h\u1eb3n, b\u1ea1n m\u1edbi \u0111\u1ed5 ph\u1ea7n m\u00ec ch\u00ednh v\u00e0o r\u1ed3i tr\u1ed9n \u0111\u1ec1u.\u00a0<\/span>\u0110\u1ed5 mu\u1ed1i v\u00e0o l\u1ecd th\u1ee7y tinh v\u00e0 s\u1eed d\u1ee5ng d\u1ea7n trong m\u1ed7i b\u1eefa \u0103n. Mu\u1ed1i v\u1eeba th\u01a1m ngon, v\u1eeba c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u, s\u1eed d\u1ee5ng ngon nh\u1ea5t l\u00e0 trong v\u00f2ng t\u1eeb 6-8 th\u00e1ng.\u00a0<\/span><\/p>\n<\/h3>\n\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><\/span><\/h3>\nMu\u1ed1i ti\u00eau rau r\u0103m t\u01a1i m\u1ecbn, h\u00f2a quy\u1ec7n \u0111\u1ec1u c\u00e1c lo\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cu\u1ed1n h\u00fat ng\u01b0\u1eddi \u0103n. Khi th\u01b0\u1edfng th\u1ee9c v\u1eaft th\u00eam m\u1ed9t ch\u00fat chanh, s\u1ebd l\u00e0m t\u0103ng th\u00eam s\u1ef1 th\u01a1m ngon c\u1ee7a m\u1ed7i m\u00f3n.\u00a0<\/span><\/p>\nLo\u1ea1i mu\u1ed1i n\u00e0y th\u00edch h\u1ee3p ch\u1ea5m c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n lu\u1ed9c, h\u1ea5p hay g\u00e0, \u1ed1c, tr\u1ee9ng v\u1ecbt l\u1ed9n, \u2026 \u0111\u1ec1u r\u1ea5t h\u1ee3p. V\u1edbi m\u00e0u s\u1eafc xanh c\u1ed1m \u0111\u1eb9p m\u1eaft, h\u01b0\u01a1ng th\u01a1m ph\u1ea3ng ph\u1ea5t, t\u1ea5t c\u1ea3 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o n\u00ean b\u1eefa \u0103n ho\u00e0n h\u1ea3o cho gia \u0111\u00ecnh b\u1ea1n<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<\/span>5. M\u1eb9o nh\u1ecf khi ch\u1ebf bi\u1ebfn gi\u00fap mu\u1ed1i ti\u00eau ngon h\u01a1n<\/b> | | | | | |