{"id":50796,"date":"2022-04-29T09:01:28","date_gmt":"2022-04-29T02:01:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=50796"},"modified":"2022-04-29T09:10:42","modified_gmt":"2022-04-29T02:10:42","slug":"bot-nep-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/","title":{"rendered":"6 \u0110i\u1ec1u c\u1ea7n bi\u1ebft b\u1ed9t n\u1ebfp l\u00e0 g\u00ec? B\u1ed9t n\u1ebfp d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec? &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u1ed9t g\u1ea1o n\u1ebfp kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh quan tr\u1ecdng m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady <strong>b\u1ed9t n\u1ebfp l\u00e0 g\u00ec<\/strong>? B\u1ed9t g\u1ea1o n\u1ebfp d\u00f9ng l\u00e0m g\u00ec? H\u00e3y \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>nh\u00e9<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b477b27c3d6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b477b27c3d6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/#1_Bot_nep_la_gi\" title=\"1. B\u1ed9t n\u1ebfp l\u00e0 g\u00ec?\">1. B\u1ed9t n\u1ebfp l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/#2_Loi_ich_dinh_duong_tu_bot_nep\" title=\"2. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1eeb b\u1ed9t n\u1ebfp\">2. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1eeb b\u1ed9t n\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/#3_Bot_nep_dung_de_lam_gi\" title=\"3. B\u1ed9t n\u1ebfp d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec?\">3. B\u1ed9t n\u1ebfp d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/#4_Cach_lam_bot_nep_tai_nha\" title=\"4. C\u00e1ch l\u00e0m b\u1ed9t n\u1ebfp t\u1ea1i nh\u00e0\">4. C\u00e1ch l\u00e0m b\u1ed9t n\u1ebfp t\u1ea1i nh\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/#5_Cach_chon_bot_gao_nep_ngon\" title=\"5. C\u00e1ch ch\u1ecdn b\u1ed9t g\u1ea1o n\u1ebfp ngon\">5. C\u00e1ch ch\u1ecdn b\u1ed9t g\u1ea1o n\u1ebfp ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-la-gi\/#6_Luu_y_khi_su_dung_va_bao_quan_bot_nep\" title=\"6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n b\u1ed9t n\u1ebfp\">6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n b\u1ed9t n\u1ebfp<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Bot_nep_la_gi\"><\/span><strong>1. B\u1ed9t n\u1ebfp l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t n\u1ebfp l\u00e0 lo\u1ea1i b\u1ed9t \u0111\u01b0\u1ee3c xay t\u1eeb g\u1ea1o n\u1ebfp. B\u1ed9t g\u1ea1o n\u1ebfp c\u00f3 t\u00ean g\u1ecdi b\u1eb1ng ti\u1ebfng anh l\u00e0 Glutinous Rice Flour hay Sticky Rice Flour. \u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1, v\u00ed d\u1ee5 nh\u01b0 b\u00e1nh tr\u00f4i, b\u00e1nh chay, b\u00e1nh r\u00e1n&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t g\u1ea1o n\u1ebfp th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi t\u1eaft l\u00e0 b\u1ed9t n\u1ebfp, d\u00f9ng \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi b\u1ed9t g\u1ea1o\/b\u1ed9t t\u1ebb (lo\u1ea1i b\u1ed9t \u0111\u01b0\u1ee3c xay t\u1eeb g\u1ea1o t\u1ebb chuy\u00ean d\u00f9ng \u0111\u1ec3 n\u1ea5u c\u01a1m).<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52124 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-1.jpg\" alt=\"bot nep la gi 1\" width=\"764\" height=\"583\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-1.jpg 764w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-1-300x229.jpg 300w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Loi_ich_dinh_duong_tu_bot_nep\"><\/span><strong>2. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1eeb b\u1ed9t n\u1ebfp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eeb xa x\u01b0a, h\u1ea1t g\u1ea1o \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ng\u1ecdc th\u1ef1c. G\u1ea1o n\u1ebfp (hay nhu m\u1ec5, giang m\u1ec5) th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o c\u00e1c d\u1ecbp quan tr\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 c\u00e1c d\u1ecbp l\u1ec5, t\u1ebft. \u0110\u00f3 l\u00e0 b\u1edfi h\u1ea1t g\u1ea1o n\u1ebfp r\u1ea5t qu\u00fd v\u00e0 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng quan tr\u1ecdng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, g\u1ea1o n\u1ebfp v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, v\u00e0o kinh t\u1ef3, v\u1ecb v\u00e0 ph\u1ebf. G\u1ea1o n\u1ebfp c\u00f3 c\u00f4ng d\u1ee5ng b\u1ed5 trung, \u00edch kh\u00ed, ki\u1ec7n t\u1ef3, d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c ch\u1ee9ng h\u01b0 lao, t\u1ef1 h\u00e3n, ti\u1ec3u t\u1eaft, ti\u00eau ch\u1ea3y&#8230;\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52125 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-2.jpg\" alt=\"bot nep la gi 2\" width=\"657\" height=\"492\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-2.jpg 657w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-2-300x225.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, trong 100g g\u1ea1o n\u1ebfp ch\u1ee9a nhi\u1ec1u vitamin B1, B2, PP v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">8.6g protid<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">74.9g glucid<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1.5g lipid<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">32mg canxi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">98mg photpho<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1.2mg s\u1eaft\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">14g n\u01b0\u1edbc<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">0.6g xeluloza<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">0.8g tro<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, b\u1ed9t n\u1ebfp l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng, mang \u0111\u1ebfn c\u00e1c m\u00f3n b\u00e1nh ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Bot_nep_dung_de_lam_gi\"><\/span><strong>3. B\u1ed9t n\u1ebfp d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi bi\u1ebft b\u1ed9t n\u1ebfp l\u00e0 g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng lo\u1ea1i b\u1ed9t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu trong l\u0129nh v\u1ef1c l\u00e0m b\u00e1nh, t\u1ea1o n\u00ean c\u00e1c m\u00f3n b\u00e1nh m\u1eb7n v\u00e0 b\u00e1nh ng\u1ecdt v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e1nh tr\u00f4i n\u01b0\u1edbc, b\u00e1nh chay<\/strong>: M\u00f3n b\u00e1nh truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u00e0y t\u1ebft H\u00e0n Th\u1ef1c (m\u00f9ng 3 th\u00e1ng 3 \u00e2m l\u1ecbch h\u00e0ng n\u0103m). Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3 b\u1ed9t n\u1ebfp, \u0111\u01b0\u1eddng, \u0111\u1eadu xanh, v\u1eebng, n\u01b0\u1edbc c\u1ed1t d\u1eeba&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52126 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-3.jpg\" alt=\"bot nep la gi 3\" width=\"681\" height=\"593\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-3.jpg 681w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-3-300x261.jpg 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ba\u0301nh mochi<\/strong>: M\u00f3n b\u00e1nh truy\u1ec1n th\u1ed1ng \u1edf x\u1ee9 s\u1edf hoa anh \u0111\u00e0o, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o n\u1ebfp d\u1ebbo, nh\u00e2n \u0111\u1eadu \u0111\u1ecf, kem l\u1ea1nh&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e1nh r\u00e1n<\/strong>: M\u00f3n qu\u00e0 \u0103n v\u1eb7t tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u00f3 s\u1ee9c h\u00fat k\u1ef3 l\u1ea1, chinh ph\u1ee5c \u0111\u01b0\u1ee3c v\u1ecb gi\u00e1c t\u1eeb tr\u1ebb nh\u1ecf \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e0. B\u00e1nh r\u00e1n th\u01b0\u1eddng d\u00f9ng b\u1ed9t n\u1ebfp, b\u1ed9t t\u1ebb, mu\u1ed1i, \u0111\u01b0\u1eddng l\u00e0m v\u1ecf ngo\u00e0i. Ph\u1ea7n nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 nh\u00e2n ng\u1ecdt (\u0111\u1eadu xanh) hay nh\u00e2n m\u1eb7n (th\u1ecbt b\u0103m, m\u1ed9c nh\u0129&#8230;).<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52127 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-4.jpg\" alt=\"bot nep la gi 4\" width=\"650\" height=\"497\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-4.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-4-300x229.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e1nh m\u1eadt, b\u00e1nh ng\u00e0o<\/strong>: M\u00f3n b\u00e1nh \u0111\u01a1n gi\u1ea3n n\u1ea5u v\u1edbi m\u1eadt m\u00eda v\u00e0 ch\u00fat g\u1eebng, r\u1ea5t th\u00edch h\u1ee3p cho ng\u00e0y \u0111\u00f4ng l\u1ea1nh gi\u00e1 hay ng\u00e0y tr\u1eddi m\u01b0a<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e1nh n\u1ebfp \u0111\u1eadu xanh<\/strong>: th\u1ee9c b\u00e1nh \u0111\u01b0\u1ee3c g\u00f3i trong l\u00e1 chu\u1ed1i ho\u1eb7c l\u00e1 dong, nh\u00e2n \u0111\u1eadu xanh m\u1ec1m h\u00f2a quy\u1ec7n v\u1edbi h\u00e0nh t\u00edm th\u01a1m l\u1eebng v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52128 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-5.jpg\" alt=\"bot nep la gi 5\" width=\"682\" height=\"457\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-5.jpg 682w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-5-300x201.jpg 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e1nh d\u00e0y<\/strong>: M\u00f3n b\u00e1nh n\u00e0y c\u00f3 2 phi\u00ean b\u1ea3n. B\u00e1nh d\u00e0y chay kh\u00f4ng nh\u00e2n, b\u00ean ngo\u00e0i ph\u1ee7 l\u1edbp \u0111\u1eadu xanh ng\u1ecdt m\u1ec1m. B\u00e1nh d\u00e0y gi\u00f2 th\u01b0\u1eddng k\u1eb9p v\u1edbi gi\u00f2 l\u1ee5a \u1edf gi\u1eefa, \u0103n k\u00e8m c\u00f9ng t\u01b0\u01a1ng \u1edbt, t\u01b0\u01a1ng c\u00e0.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u00e1nh \u00edt l\u00e1 gai<\/strong>: \u0111\u1eb7c s\u1ea3n B\u00ecnh \u0110\u1ecbnh n\u1ee9c ti\u1ebfng v\u1edbi v\u1ecf b\u00e1nh m\u00e0u \u0111en, d\u1ebbo m\u00e0 kh\u00f4ng d\u00ednh r\u0103ng, nh\u00e2n b\u00e1nh l\u00e0m t\u1eeb \u0111\u1eadu xanh b\u00f9i b\u00f9i quy\u1ec7n v\u1edbi v\u1ecb cay c\u1ee7a g\u1eebng v\u00e0 h\u1ea1t ti\u00eau. L\u1ea1 mi\u1ec7ng nh\u01b0ng v\u00f4 c\u00f9ng cu\u1ed1n h\u00fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1c lo\u1ea1i b\u00e1nh tr\u00ean, b\u1ed9t n\u1ebfp c\u00f2n \u0111\u01b0\u1eddng d\u00f9ng l\u00e0m b\u00e1nh \u00edt tr\u1ea7n, b\u00e1nh s\u1eafn n\u1ebfp, b\u00e1nh bao ch\u1ec9, m\u00f3n ch\u00e8&#8230; M\u1ed9t s\u1ed1 ch\u1ecb em c\u00f2n d\u00f9ng l\u00e0m m\u1eb7t n\u1ea1 l\u00e0m \u0111\u1eb9p ho\u1eb7c l\u00e0m h\u1ed3 d\u00e1n gi\u1ea5y&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52129 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-6.jpg\" alt=\"bot nep la gi 6\" width=\"679\" height=\"508\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-6.jpg 679w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-6-300x224.jpg 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p><em><strong>&gt;&gt; Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bot-nep-lam-banh-gi\/\">B\u1ed9t n\u1ebfp l\u00e0m b\u00e1nh g\u00ec ngon? 9 g\u1ee3i \u00fd kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a><\/span><\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_lam_bot_nep_tai_nha\"><\/span><strong>4. C\u00e1ch l\u00e0m b\u1ed9t n\u1ebfp t\u1ea1i nh\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay b\u1ed9t g\u1ea1o n\u1ebfp \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n kh\u00e1 nhi\u1ec1u t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng, si\u00eau th\u1ecb. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 t\u1eeb ngu\u1ed3n g\u1ea1o n\u1ebfp c\u00f3 s\u1eb5n c\u1ee7a gia \u0111\u00ecnh.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: ng\u00e2m g\u1ea1o n\u1ebfp trong n\u01b0\u1edbc s\u1ea1ch kho\u1ea3ng 12h \u0111\u1ec3 g\u1ea1o m\u1ec1m<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: ch\u1eaft b\u1edbt n\u01b0\u1edbc b\u1ecf \u0111i, d\u00f9ng r\u1ed5 r\u00e1 l\u1ea5y g\u1ea1o cho v\u00e0o c\u1ed1i xay ho\u1eb7c m\u00e1y xay<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0 xay g\u1ea1o n\u1ebfp th\u00e0nh b\u1ed9t n\u01b0\u1edbc \u0111\u1eb7c s\u00e1nh<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52130 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-7.jpg\" alt=\"bot nep la gi 7\" width=\"778\" height=\"534\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-7.jpg 778w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-7-300x206.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-7-768x527.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-7-220x150.jpg 220w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: cho b\u1ed9t n\u01b0\u1edbc v\u00e0o bao v\u1ea3i s\u1ea1ch, \u0111\u1eady k\u00edn ho\u1eb7c bu\u1ed9c mi\u1ec7ng bao, treo l\u00ean cao \u0111\u1ec3 n\u01b0\u1edbc t\u1eeb t\u1eeb r\u00fat h\u1ebft. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o v\u1ea1i\/th\u00f9ng, \u0111\u1eady k\u00edn. Khi th\u1ea5y n\u01b0\u1edbc trong, b\u1ed9t n\u1ebfp l\u1eafng xu\u1ed1ng \u0111\u00e1y th\u00ec g\u1ea1n n\u01b0\u1edbc b\u1ecf \u0111i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: cho b\u1ed9t ra s\u00e0ng ho\u1eb7c m\u1eb7t ph\u1eb3ng, b\u00f3p v\u1ee1 kh\u1ed1i b\u1ed9t v\u00e0 ph\u01a1i ho\u1eb7c s\u1ea5y th\u1eadt kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 6: cho v\u00e0o l\u1ecd \u0111\u1eady k\u00edn v\u00e0 d\u00f9ng d\u1ea7n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ed9t ch\u01b0a \u0111\u01b0\u1ee3c m\u1ecbn, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o xay th\u00eam 1-2 l\u1ea7n.\u00a0<\/span><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m n\u00e0y cho ra th\u00e0nh ph\u1ea9m l\u00e0 b\u1ed9t n\u1ebfp th\u01b0\u1eddng (b\u1ed9t n\u1ebfp t\u01b0\u01a1i nguy\u00ean ch\u1ea5t).\u00a0<\/span><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m b\u1ed9t n\u1ebfp ch\u00edn th\u00ec ch\u1ec9 c\u1ea7n cho g\u1ea1o n\u1ebfp rang n\u1ed5 th\u00e0nh b\u1ecfng r\u1ed3i cho v\u00e0o xay.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52131 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-8.jpg\" alt=\"bot nep la gi 8\" width=\"783\" height=\"534\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-8.jpg 783w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-8-300x205.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-8-768x524.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-8-220x150.jpg 220w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Cach_chon_bot_gao_nep_ngon\"><\/span><strong>5. C\u00e1ch ch\u1ecdn b\u1ed9t g\u1ea1o n\u1ebfp ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t n\u1ebfp l\u00e0 g\u00ec, b\u1ed9t n\u1ebfp c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau nh\u01b0 b\u1ed9t n\u1ebfp Vi\u1ec7t Nam, Nh\u1eadt B\u1ea3n, Th\u00e1i Lan. B\u1ed9t n\u1ebfp ngon s\u1ebd m\u1ecbn v\u00e0 c\u00f3 m\u00e0u tr\u1eafng t\u1ef1 nhi\u00ean gi\u1ed1ng g\u1ea1o n\u1ebfp. Kh\u00f4ng n\u00ean ch\u1ecdn b\u1ed9t c\u00f2n l\u1ee3n c\u1ee3n h\u1ea1t g\u1ea1o hay m\u00e0u s\u1eafc \u0111\u1ee5c v\u00e0 l\u1ea1 m\u1eaft.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ecdn g\u00f3i s\u1ea3n ph\u1ea9m c\u00f3 ghi t\u00ean Glutinous Rice Flour ho\u1eb7c Sticky Rice Flour, ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-52132 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-9.png\" alt=\"bot nep la gi 9\" width=\"607\" height=\"475\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-9.png 607w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-nep-la-gi-9-300x235.png 300w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Luu_y_khi_su_dung_va_bao_quan_bot_nep\"><\/span><strong>6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n b\u1ed9t n\u1ebfp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t n\u1ebfp v\u00e0 g\u1ea1o n\u1ebfp c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu n\u00ean h\u1ea1n ch\u1ebf \u0103n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh l\u00e0m t\u1eeb b\u1ed9t n\u1ebfp ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t ng\u1ecdt nh\u01b0 b\u00e1nh tr\u00f4i, b\u00e1nh m\u1eadt\u2026 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n b\u1ed9t n\u1ebfp n\u00ean \u0111\u1ec3 trong l\u1ecd th\u1ee7y tinh, \u0111\u1eady k\u00edn v\u00e0 \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t. Khi th\u1ea5y c\u00f3 ch\u1ea5m \u0111en ho\u1eb7c m\u1ed1c th\u00ec n\u00ean b\u1ecf \u0111i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n <strong>b\u1ed9t n\u1ebfp l\u00e0 g\u00ec<\/strong>. H\u00e3y tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i vi\u1ebft c\u1ee7a Digifood v\u00e0 th\u00eam v\u00e0o s\u1ed5 tay n\u1ea5u \u0103n c\u1ee7a b\u1ea1n nh\u00e9<\/span><\/p>\n<p><em><strong>Xem th\u00eam<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bot-bap-la-gi\/\">B\u1ed9t b\u1eafp l\u00e0 g\u00ec? C\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t b\u1eafp<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bot-gao-te-lam-banh-gi\/\">B\u1ed9t g\u1ea1o t\u1ebb l\u00e0m b\u00e1nh g\u00ec ngon? 8 g\u1ee3i \u00fd kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed9t g\u1ea1o n\u1ebfp kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh quan tr\u1ecdng m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady b\u1ed9t n\u1ebfp l\u00e0 g\u00ec? B\u1ed9t g\u1ea1o n\u1ebfp d\u00f9ng l\u00e0m g\u00ec? H\u00e3y \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft c\u00f9ng Digifood nh\u00e9 1. B\u1ed9t n\u1ebfp l\u00e0 g\u00ec? B\u1ed9t n\u1ebfp l\u00e0 lo\u1ea1i &hellip;<\/p>\n","protected":false},"author":1,"featured_media":52180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[250],"class_list":["post-50796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-mon-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50796"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=50796"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50796\/revisions"}],"predecessor-version":[{"id":52181,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50796\/revisions\/52181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/52180"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=50796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=50796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=50796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}