{"id":50889,"date":"2022-04-30T21:00:30","date_gmt":"2022-04-30T14:00:30","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=50889"},"modified":"2022-05-02T09:00:57","modified_gmt":"2022-05-02T02:00:57","slug":"cach-nau-canh-mong-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/","title":{"rendered":"Chia s\u1ebb c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u0103m ng\u1ecdt d\u1ecbu, kh\u00f4ng nh\u1edbt &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u1ea1n \u0111ang ph\u00e2n v\u00e2n suy ngh\u0129 kh\u00f4ng bi\u1ebft n\u1ea5u m\u00f3n \u0103n g\u00ec cho b\u1eefa t\u1ed1i, h\u00e3y \u00e1p d\u1ee5ng ngay <b>c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i<\/b>\u00a0th\u1ecbt b\u1eb1m nh\u00e9, \u0111\u00e2y\u00a0l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m v\u00e0 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u01a1m c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t. H\u00e3y \u0111\u1ec3 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> c\u00f9ng b\u1ea1n b\u1eaft tay v\u00e0o b\u1ebfp v\u00e0 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y ngay nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b205521e9d1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b205521e9d1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/#1_Gioi_thieu_ve_canh_mong_toi\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 canh m\u1ed3ng t\u01a1i\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 canh m\u1ed3ng t\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/#2_Cach_nau_canh_mong_toi_voi_thit_bam\" title=\"2. C\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i v\u1edbi th\u1ecbt b\u1eb1m\">2. C\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i v\u1edbi th\u1ecbt b\u1eb1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-canh-mong-toi\/#3_Goi_y_cach_nau_canh_mong_toi_thit_bam_ngon_chuan_vi\" title=\"3. G\u1ee3i \u00fd c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u1eb1m ngon chu\u1ea9n v\u1ecb\">3. G\u1ee3i \u00fd c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u1eb1m ngon chu\u1ea9n v\u1ecb<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_canh_mong_toi\"><\/span>1. Gi\u1edbi thi\u1ec7u v\u1ec1 canh m\u1ed3ng t\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1ed3ng t\u01a1i l\u00e0 lo\u1ea1i c\u00e2y d\u00e2y leo ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc nhi\u1ec7t \u0111\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ho\u1eb7c l\u00e0m th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u1eb1m \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n<p style=\"text-align: justify;\">Rau m\u1ed3ng t\u01a1i c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, vitamin A, C v\u00e0 B. V\u1eady n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 l\u1ef1a ch\u1ecdn. Canh m\u1ed3ng t\u01a1i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng nhi\u1ec1u nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m n\u00ean m\u00f3n canh thanh m\u00e1t. Trong \u0111\u00f3, c\u00f3 m\u00f3n canh m\u1ed3ng t\u01a1i th\u1ecbt b\u1eb1m \u0103n r\u1ea5t l\u1ee3i m\u00e1u, t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i trong vi\u1ec7c h\u1ea1n ch\u1ebf \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n quen m\u1eb7t cho c\u00e1c m\u1eb9 b\u1ea7u, kh\u00f4ng ch\u1ec9 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh sinh s\u1ea3n sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n. V\u1eady n\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ed5i v\u1ecb cho gia \u0111\u00ecnh h\u00e3y c\u00f9ng xem c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i ngon v\u00e0 \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-1.jpg\" alt=\"\" width=\"627\" height=\"627\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_canh_mong_toi_voi_thit_bam\"><\/span>2. C\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i v\u1edbi th\u1ecbt b\u1eb1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u1eb1m kh\u00f4ng kh\u00f3, ch\u1ec9 c\u1ea7n xem k\u1ef9 c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n nh\u00e9.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian s\u01a1 ch\u1ebf<\/td>\n<td style=\"text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u00a03 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">\u00a020 ph\u00fat<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>300gam th\u1ecbt heo xay<\/li>\n<li>M\u1ed9t b\u00f3 rau m\u1ed3ng t\u01a1i<\/li>\n<li>D\u1ea7u \u0103n<\/li>\n<li>5 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li>C\u00e1c gia v\u1ecb n\u1ea5u \u0103n th\u00f4ng d\u1ee5ng: n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-2.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: Ti\u1ebfn h\u00e0nh \u01b0\u1edbp th\u1ecbt<\/strong><\/p>\n<p>Th\u1ecbt n\u00ean mua lo\u1ea1i t\u01b0\u01a1i ngon, t\u1ed1t nh\u1ea5t l\u00e0 mua mi\u1ebfng sau \u0111\u00f3 \u0111em v\u1ec1 s\u01a1 ch\u1ebf r\u1ed3i b\u0103m nh\u1ecf cho \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. Khi \u0111\u00e3 c\u00f3 th\u1ecbt heo b\u0103m nhuy\u1ec5n. B\u1ea1n cho th\u1ecbt heo v\u00e0o t\u00f4, n\u00eam th\u00eam 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng, m\u1ed9t \u00edt ti\u00eau v\u1eeba \u0111\u1ee7 d\u00f9ng, n\u1eeda mu\u1ed7ng cafe d\u1ea7u \u0103n, tr\u1ed9n \u0111\u1ec1u b\u1eb1ng tay ho\u1eb7c mu\u1ed7ng, \u0111\u1ec3 th\u1ecbt \u01b0\u1edbp cho th\u1ea5m v\u1ecb trong 15 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc \u01b0\u1edbp th\u1ecbt m\u00e0 s\u1eed d\u1ee5ng th\u1ecbt heo xay t\u01b0\u01a1i, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian h\u00e3y th\u1eed \u01b0\u1edbp th\u1ecbt \u0111\u1ec3 c\u00f3 c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i ngon h\u01a1n nh\u00e9<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-3.jpg\" alt=\"\" width=\"722\" height=\"481\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf rau m\u1ed3ng t\u01a1i<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u1ed3ng t\u01a1i nh\u1eb7t b\u1ecf c\u00e1c l\u00e1 h\u01b0, sau \u0111\u00f3 b\u1ea1n ng\u00e2m v\u00e0o thau n\u01b0\u1edbc, b\u1ecf 2 mu\u1ed7ng cafe mu\u1ed1i, \u0111\u1ec3 3 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i 3 l\u1ea7n n\u01b0\u1edbc v\u00e0 c\u1eaft th\u00e0nh kh\u00fac v\u1eeba \u0103n. H\u00e0nh t\u00edm b\u00f3c b\u1ecf l\u1edbp v\u1ecf ngo\u00e0i r\u1ed3i b\u0103m nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-4.jpg\" alt=\"\" width=\"1280\" height=\"960\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: X\u00e0o th\u1ecbt heo<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1eafc n\u1ed3i n\u1ea5u canh l\u00ean b\u1ebfp, cho v\u00e0o 2 mu\u1ed7ng d\u1ea7u \u0103n, \u0111\u1ee3i d\u1ea7u n\u00f3ng b\u1ea1n cho h\u00e0nh t\u00edm v\u00e0o phi cho d\u1eady m\u00f9i v\u00e0 ng\u1ea3 v\u00e0ng. Ti\u1ebfp \u0111\u00f3, cho th\u1ecbt heo v\u00e0o x\u00e0o \u0111\u1ec1u tay, n\u1ebfu \u0111\u00e3 \u01b0\u1edbp th\u00ec kh\u00f4ng n\u00eam th\u00eam gia v\u1ecb. N\u1ebfu ch\u01b0a \u01b0\u1edbp, th\u00eam v\u00e0o 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam v\u00e0 1 mu\u1ed7ng cafe n\u01b0\u1edbc m\u1eafm.<\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c \u0111\u1ea3o \u0111\u1ec1u tay trong v\u00f2ng 5 ph\u00fat cho \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-5.jpg\" alt=\"\" width=\"782\" height=\"522\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<ul>\n<li><strong>Xem ngay<\/strong>: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-chuoi-xanh\/\"><strong>Canh chu\u1ed1i xanh th\u1ecbt heo ng\u1ecdt m\u1ec1m<\/strong><\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: N\u1ea5u canh<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi th\u1ecbt \u0111\u00e3 s\u0103n l\u1ea1i, b\u1ea1n cho v\u00e0o 1 l\u00edt n\u01b0\u1edbc ho\u1eb7c h\u01a1n t\u00f9y v\u00e0o b\u1ea1n th\u00edch nhi\u1ec1u n\u01b0\u1edbc canh hay kh\u00f4ng. Khi n\u01b0\u1edbc s\u00f4i, cho v\u00e0o 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm. Ti\u1ebfp theo, cho m\u1ed3ng t\u01a1i v\u00e0o ngay \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 3 &#8211; 5 ph\u00fat l\u00e0 rau m\u1ec1m. Rau m\u1ed3ng t\u01a1i kh\u00e1 nhanh m\u1ec1m n\u00ean kh\u00f4ng n\u00ean \u0111un l\u00e2u s\u1ebd b\u1ecb nh\u0169n nh\u00e9. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u1ed9t n\u00eam, m\u00ec ch\u00ednh cho v\u1eeba v\u1eb7n r\u1ed3i t\u1eaft b\u1ebfp nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i r\u1ed3i. V\u1ec1 m\u00e0u s\u1eafc, m\u1ed3ng t\u01a1i \u0111\u01b0\u1ee3c n\u1ea5u v\u1eeba ch\u00ednh t\u1edbi mang s\u1eafc xanh t\u01b0\u01a1i m\u00e1t, \u0111\u1eb9p m\u1eaft. V\u1ec1 h\u01b0\u01a1ng v\u1ecb, th\u1ecbt \u0111\u01b0\u1ee3c \u01b0\u1edbp th\u01a1m ngon \u0111\u1eadm v\u1ecb \u0103n c\u00f9ng rau m\u1ed3ng t\u01a1i ng\u1ecdt thanh s\u1ebd gi\u00fap cho m\u00e2m c\u01a1m gia \u0111\u00ecnh b\u1ea1n th\u00eam tr\u1ecdn v\u1ecb. M\u1ed3ng t\u01a1i \u0103n c\u00f9ng c\u01a1m n\u00f3ng kh\u00e1 h\u1ea5p d\u1eabn nh\u00e9. V\u00e0o ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng t\u00f4 canh rau m\u1ed3ng t\u01a1i th\u1ecbt b\u0103m c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3i nhi\u1ec7t t\u0103ng kh\u1ea9u v\u1ecb \u0103n u\u1ed1ng \u0111\u00f3 nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-7.jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Goi_y_cach_nau_canh_mong_toi_thit_bam_ngon_chuan_vi\"><\/span>3. G\u1ee3i \u00fd c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u1eb1m ngon chu\u1ea9n v\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">Rau m\u1ed3ng t\u01a1i nhanh ch\u00edn n\u00ean th\u1eadt l\u01b0u \u00fd khi cho rau v\u00e0o<\/li>\n<li>Ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt m\u00e0u h\u1ed3ng \u0111\u1ecf t\u01b0\u01a1i, s\u1edd th\u1eed kh\u00f4ng c\u00f3 nh\u1edbt d\u00ednh hay m\u00e0u<\/li>\n<li>\u0110\u1ec3 n\u1ea5u canh th\u00ec nh\u1eefng mi\u1ebfng th\u1ecbt v\u1eeba c\u00f3 m\u1ee1 v\u1eeba c\u00f3 n\u1ea1c s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n c\u1ea3, \u0103n r\u1ea5t tr\u00e1nh ng\u00e1n<\/li>\n<li>Rau m\u1ed3ng t\u01a1i ch\u1ecdn rau c\u00f3 m\u00e0u xanh \u0111\u1ec1u, lo\u1ea1i l\u00e1 nh\u1ecf \u0103n s\u1ebd ngon h\u01a1n.<\/li>\n<li>Mua rau t\u1ea1i si\u00eau th\u1ecb v\u00e0 c\u00e1c c\u1eeda h\u00e0ng ch\u00ednh h\u00e3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o rau s\u1ea1ch t\u01b0\u01a1i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-nau-canh-mong-toi-8.jpg\" alt=\"\" width=\"817\" height=\"613\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\">V\u1eady l\u00e0 b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p cho qu\u00fd b\u1ea1n \u0111\u1ecdc th\u00e2n m\u1ebfn \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 <strong>c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i<\/strong> th\u1ecbt b\u1eb1m chu\u1ea9n v\u1ecb v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t. C\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng b\u1eaft tay ngay v\u00e0o b\u1ebfp \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y ngay n\u00e0o. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Blog Digifood<\/a><\/strong><\/span> m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u m\u00f3n m\u1edbi m\u1ed7i cho c\u1ea3 nh\u00e0 nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-dau-hu-non\/\"><strong>Chia s\u1ebb c\u00e1ch n\u1ea5u canh \u0111\u1eadu h\u0169 non th\u1ecbt b\u1eb1m<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-ca-chua\/\"><strong>C\u00e1ch n\u1ea5u canh c\u00e0 chua th\u1ecbt b\u0103m ngon v\u00e0 \u0111\u1eb9p m\u1eaft<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang ph\u00e2n v\u00e2n suy ngh\u0129 kh\u00f4ng bi\u1ebft n\u1ea5u m\u00f3n \u0103n g\u00ec cho b\u1eefa t\u1ed1i, h\u00e3y \u00e1p d\u1ee5ng ngay c\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i\u00a0th\u1ecbt b\u1eb1m nh\u00e9, \u0111\u00e2y\u00a0l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m v\u00e0 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u01a1m c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t. H\u00e3y \u0111\u1ec3 Digifood c\u00f9ng b\u1ea1n b\u1eaft tay v\u00e0o b\u1ebfp v\u00e0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":51556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[212,210],"class_list":["post-50889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-trua","tag-mon-canh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50889"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=50889"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50889\/revisions"}],"predecessor-version":[{"id":52775,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50889\/revisions\/52775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/51556"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=50889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=50889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=50889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}