{"id":50929,"date":"2022-04-25T14:40:15","date_gmt":"2022-04-25T07:40:15","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=50929"},"modified":"2022-04-25T09:14:06","modified_gmt":"2022-04-25T02:14:06","slug":"cach-lam-sot-salad","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/","title":{"rendered":"15+ c\u00e1ch l\u00e0m s\u1ed1t salad &#8220;g\u00e2y nghi\u1ec7n&#8221; cho b\u1eefa \u0103n thanh m\u00e1t c\u1ea3 tu\u1ea7n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Khi th\u1eddi ti\u1ebft b\u1eaft \u0111\u1ea7u v\u00e0o h\u1ea1, kh\u00f4ng kh\u00ed oi n\u00f3ng th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac m\u00e0 c\u00e1c m\u00f3n salad thanh m\u00e1t &#8220;l\u00ean ng\u00f4i&#8221;. C\u00f9ng v\u1edbi \u0111\u00f3 th\u00ec c\u00e1c<strong> c\u00e1ch l\u00e0m s\u1ed1t salad<\/strong> c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm r\u1ea5t nhi\u1ec1u. \u0110\u0129a salad v\u1edbi nhi\u1ec1u lo\u1ea1i rau v\u00e0 c\u1ee7 qu\u1ea3 t\u01b0\u01a1i ngon, ng\u1ecdt l\u00e0nh l\u1ea1i \u0111\u01b0\u1ee3c n\u00e2ng t\u1ea7m h\u01b0\u01a1ng v\u1ecb v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t \u0111a d\u1ea1ng. L\u01b0u ngay c\u00e1c c\u00f4ng th\u1ee9c m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b253803a366\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b253803a366\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#1_Cach_lam_sot_salad_sua_chua\" title=\"1. C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua\">1. C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#2_Cach_lam_sot_salad_me_rang\" title=\"2. C\u00e1ch l\u00e0m s\u1ed1t salad m\u00e8 rang\">2. C\u00e1ch l\u00e0m s\u1ed1t salad m\u00e8 rang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#3_Sot_ca_rot_gung\" title=\"3. S\u1ed1t c\u00e0 r\u1ed1t g\u1eebng\">3. S\u1ed1t c\u00e0 r\u1ed1t g\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#4_Cach_lam_sot_giam_tao\" title=\"4. C\u00e1ch l\u00e0m s\u1ed1t gi\u1ea5m t\u00e1o\">4. C\u00e1ch l\u00e0m s\u1ed1t gi\u1ea5m t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#5_Nuoc_sot_tron_salad_Balsamic\" title=\"5. N\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad Balsamic\">5. N\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad Balsamic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#6_Sot_mu_tat_mat_ong\" title=\"6. S\u1ed1t m\u00f9 t\u1ea1t m\u1eadt ong\">6. S\u1ed1t m\u00f9 t\u1ea1t m\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#7_Sot_mu_tat_kieu_Nhat\" title=\"7. S\u1ed1t m\u00f9 t\u1ea1t ki\u1ec3u Nh\u1eadt\">7. S\u1ed1t m\u00f9 t\u1ea1t ki\u1ec3u Nh\u1eadt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#8_Cach_lam_sot_salad_tu_mayonnaise\" title=\"8. C\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb mayonnaise\">8. C\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb mayonnaise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#9_Nuoc_sot_salad_kem_chua\" title=\"9. N\u01b0\u1edbc s\u1ed1t salad kem chua\">9. N\u01b0\u1edbc s\u1ed1t salad kem chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#10_Cach_lam_sot_salad_tu_hoa_qua\" title=\"10. C\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb hoa qu\u1ea3\">10. C\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb hoa qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Nuoc_sot_salad_bo_voi_rau_mui\" title=\"N\u01b0\u1edbc s\u1ed1t salad b\u01a1 v\u1edbi rau m\u00f9i\">N\u01b0\u1edbc s\u1ed1t salad b\u01a1 v\u1edbi rau m\u00f9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Sot_chanh_mat_ong\" title=\"S\u1ed1t chanh m\u1eadt ong\">S\u1ed1t chanh m\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Sot_dau_tay\" title=\"S\u1ed1t d\u00e2u t\u00e2y\">S\u1ed1t d\u00e2u t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Sot_salad_chanh_leo\" title=\"S\u1ed1t salad chanh leo\">S\u1ed1t salad chanh leo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Sot_cam_tuoi\" title=\"S\u1ed1t cam t\u01b0\u01a1i\">S\u1ed1t cam t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Nuoc_sot_salad_xoai\" title=\"N\u01b0\u1edbc s\u1ed1t salad xo\u00e0i\">N\u01b0\u1edbc s\u1ed1t salad xo\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Nuoc_sot_cam_dua\" title=\"N\u01b0\u1edbc s\u1ed1t cam d\u1ee9a\">N\u01b0\u1edbc s\u1ed1t cam d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-salad\/#Sot_kem_vani_cho_mon_salad_hoa_qua\" title=\"S\u1ed1t kem vani cho m\u00f3n salad hoa qu\u1ea3\">S\u1ed1t kem vani cho m\u00f3n salad hoa qu\u1ea3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cach_lam_sot_salad_sua_chua\"><\/span>1. C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t s\u1eefa chua l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i s\u1ed1t salad ph\u1ed5 bi\u1ebfn nh\u1ea5t, d\u1ec5 l\u00e0m. N\u01b0\u1edbc s\u1ed1t n\u00e0y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho m\u1ecdi lo\u1ea1i salad: nh\u01b0 salad rau xanh, salad g\u00e0, salad b\u00f4ng c\u1ea3i xanh,&#8230; C\u00f2n n\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n \u0103n v\u1edbi salad hoa qu\u1ea3 th\u00ec h\u00e3y t\u00f9y v\u00e0o c\u00e1c lo\u1ea1i hoa qu\u1ea3 m\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho s\u1ed1t ng\u1ecdt h\u01a1n ho\u1eb7c chua h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng\/s\u1eefa chua Hy L\u1ea1p<\/li>\n<li>1 mu\u1ed7ng canh d\u1ea7u oliu (t\u00f9y ch\u1ecdn)<\/li>\n<li>1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh\/gi\u1ea5m<\/li>\n<li>1.5 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong\/\u0111\u01b0\u1eddng\/siro l\u00e1 phong<\/li>\n<li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea t\u1ecfi b\u0103m (t\u00f9y ch\u1ecdn)<\/li>\n<li>Ch\u00fat ti\u00eau xay<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t r\u1ed3i tr\u1ecdn \u0111\u1ec1u, c\u1ea7n cho m\u1eadt ong t\u1eeb t\u1eeb \u0111\u1ec3 c\u00f3 \u0111\u1ed9 ng\u1ecdt v\u1eeba \u00fd. Sau \u0111\u00f3, \u0111\u1ec3 kho\u1ea3ng 15 &#8211; 20 ph\u00fat \u0111\u1ec3 s\u1ed1t c\u00f3 h\u01b0\u01a1ng v\u1ecb chu\u1ea9n nh\u1ea5t.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 \u0111\u1eb7c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam s\u1eefa chua.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<p style=\"text-align: justify;\">N\u1ebfu \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa chua low fat ho\u1eb7c s\u1eefa chua Hy L\u1ea1p<\/p>\n<p style=\"text-align: justify;\">C\u00f4ng th\u1ee9c l\u00e0m s\u1ed1t s\u1eefa chua n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c nguy\u00ean li\u1ec7u: nh\u01b0 thay n\u01b0\u1edbc c\u1ed1t chanh b\u1eb1ng gi\u1ea5m, th\u00eam d\u1ea7u oliu ho\u1eb7c kh\u00f4ng, th\u00eam m\u00f9 t\u1ea1t, th\u00eam t\u1ecfi b\u0103m, rau m\u00f9i, h\u1eb9 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb,&#8230;\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51021\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-sua-chua.jpg\" alt=\"cach lam sot salad sot sua chua\" width=\"1980\" height=\"1322\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-sua-chua.jpg 1980w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-sua-chua-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-sua-chua-1024x684.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-sua-chua-768x513.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-sua-chua-1536x1026.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_sot_salad_me_rang\"><\/span>2. C\u00e1ch l\u00e0m s\u1ed1t salad m\u00e8 rang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t m\u00e8 rang c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n. N\u01b0\u1edbc s\u1ed1t n\u00e0y n\u1ed5i b\u1eadt v\u1edbi v\u1ecb th\u01a1m t\u1eeb m\u00e8 tr\u1eafng v\u00e0 v\u1ecb \u0111\u1eadm \u0111\u00e0, ng\u1eady ng\u1eady v\u00e0 ng\u1ecdt n\u00ean r\u1ea5t d\u1ec5 \u0103n.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 mu\u1ed7ng canh h\u1ea1t m\u00e8 tr\u1eafng ch\u01b0a rang<\/li>\n<li>4 mu\u1ed7ng canh s\u1ed1t Mayonnaise<\/li>\n<li>1.5 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o<\/li>\n<li>1\/2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng (t\u01b0\u01a1ng Nh\u1eadt \u0111\u1ec3 chu\u1ea9n v\u1ecb nh\u1ea5t)<\/li>\n<li>1\/2 mu\u1ed7ng cafe d\u1ea7u m\u00e8<\/li>\n<li>1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/li>\n<li>2 mu\u1ed7ng cafe s\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Rang m\u00e8 tr\u00ean ch\u1ea3o \u1edf l\u1eeda nh\u1ecf \u0111\u1ebfn khi m\u00e8 chuy\u1ec3n sang m\u00e0u v\u00e0ng n\u00e2u. \u0110\u1ec3 m\u00e8 ngu\u1ed9i r\u1ed3i gi\u00e3 nhuy\u1ec5n ho\u1eb7c d\u00f9ng m\u00e1y xanh sinh t\u1ed1. M\u00e8 c\u00e0ng nhuy\u1ec5n th\u00ec s\u1ebd gi\u00fap ti\u1ebft ra d\u1ea7u t\u1ea1o h\u01b0\u01a1ng th\u01a1m cho n\u01b0\u1edbc s\u1ed1t.<\/li>\n<li style=\"text-align: justify;\">Cho m\u00e8 \u0111\u00e3 gi\u00e3 nhuy\u1ec5n v\u00e0o b\u00e1t, cho to\u00e0n b\u1ed9 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u. V\u1eady l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<li style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t m\u00e8 rang chu\u1ea9n s\u1ebd c\u00f3 m\u00e0u v\u00e0ng n\u00e2u \u0111\u1eb7c tr\u01b0ng t\u1eeb h\u1ea1t m\u00e8, \u0111\u1ed9 s\u00e1nh m\u1ecbn v\u1eeba ph\u1ea3i. V\u1ecb b\u00f9i ng\u1eady c\u1ee7a m\u00e8 k\u1ebft h\u1ee3p v\u1edbi v\u1ecb chua c\u1ee7a gi\u1ea5m, v\u1ecb m\u1eb7n c\u1ee7a n\u01b0\u1edbc t\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<p><strong>M\u1eb9o:<\/strong> \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t m\u00e8 kh\u00f4ng qu\u00e1 \u0111\u1eb7c, b\u1ea1n cho th\u00eam 1\/2 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t sau \u0111\u00f3 \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi s\u00f4i t\u0103n l\u0103n th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n s\u1ed1t m\u00e8 rang t\u0103ng th\u00eam v\u1ecb ng\u1ecdt v\u00e0 th\u01a1m th\u00ec cho th\u00eam 1 &#8211; 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n Mirin.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51023\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-me-rang.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-me-rang.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-me-rang-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-me-rang-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Sot_ca_rot_gung\"><\/span>3. S\u1ed1t c\u00e0 r\u1ed1t g\u1eebng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">G\u1eebng v\u00e0 c\u00e0 r\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n canh, x\u00e0o,&#8230; m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh s\u1ed1t salad n\u1eefa \u0111\u00f3. C\u00e1ch l\u00e0m s\u1ed1t salad n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho nh\u1eefng th\u1ef1c \u0111\u01a1n healthy, d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 mu\u1ed7ng canh g\u1eebng b\u0103m<\/li>\n<li>2 mu\u1ed7ng canh m\u1eadt ong<\/li>\n<li>2 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>2 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<li>2 mu\u1ed7ng c\u00e0 ph\u00ea m\u00e8 tr\u1eafng rang<\/li>\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>20ml gi\u1ea5m<\/li>\n<li>20ml d\u1ea7u oliu<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u1eebng c\u1ea1o v\u1ecf, th\u00e1i nh\u1ecf. C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, th\u00e1i nh\u1ecf. Cho v\u00e0o m\u00e1y xay xay nhuy\u1ec5n.<\/li>\n<li>\u0110\u1ed5 h\u1ed7n h\u1ee3p c\u00e0 r\u1ed1t v\u00e0 g\u1eebng \u0111\u00e3 xay nhuy\u1ec5n ra b\u00e1t, cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u. N\u00eam n\u1ebfm l\u1ea1i n\u1ebfu c\u1ea7n.<\/li>\n<li>S\u1ed1t g\u1eebng c\u00e0 r\u1ed1t c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 1 tu\u1ea7n. Khi c\u1ea7n tr\u1ed9n salad, b\u1ea1n ch\u1ec9 vi\u1ec7c l\u1ea5y ra d\u00f9ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-50971\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-ca-rot-gung.jpeg\" alt=\"nuoc sot salad ca rot gung\" width=\"709\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-ca-rot-gung.jpeg 616w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-ca-rot-gung-300x225.jpeg 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_lam_sot_giam_tao\"><\/span>4. C\u00e1ch l\u00e0m s\u1ed1t gi\u1ea5m t\u00e1o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t gi\u1ea5m t\u00e1o l\u00e0 lo\u1ea1i s\u1ed1t ph\u1ed5 bi\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb thanh nh\u1eb9, th\u01a1m k\u00e8m theo l\u00e0 m\u00e0u s\u1eafc \u00f3ng \u00e1nh c\u1ee7a d\u1ea7u olive gi\u00fap cho m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn. S\u1ed1t salad n\u00e0y d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p c\u00f9ng nhi\u1ec1u lo\u1ea1i rau xanh. \u0110\u1eb7c bi\u1ec7t, s\u1ed1t c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c v\u1ecb \u0111\u1eafng c\u1ee7a rau c\u1ea3i xo\u0103n v\u00e0 rau Rocket<\/p>\n<p style=\"text-align: justify;\">Th\u00eam v\u00e0o \u0111\u00f3, gi\u1ea5m t\u00e1o ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng gi\u1ea5m t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>4 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n<li>4 mu\u1ed7ng canh gi\u1ea5m t\u00e1o<\/li>\n<li>1 mu\u1ed7ng canh m\u1eadt ong<\/li>\n<li>1 th\u00eca cafe m\u00f9 t\u1ea1t Dijon<\/li>\n<li>1 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<\/li>\n<li>Mu\u1ed1i v\u00e0 ti\u00eau xay<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m: <\/strong>Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t nh\u1ecf v\u00e0 tr\u1ed9n \u0111\u1ec1u. B\u1ea3o qu\u1ea3n trong l\u1ecd c\u00f3 n\u1eafp v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh d\u00f9ng d\u1ea7n trong kho\u1ea3ng 1 tu\u1ea7n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-50941\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_giam_tao.jpeg\" alt=\"cach_lam_sot_salad_giam_tao\" width=\"701\" height=\"1052\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_giam_tao.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_giam_tao-200x300.jpeg 200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_giam_tao-683x1024.jpeg 683w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_giam_tao-768x1152.jpeg 768w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong><em>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-tuong-den\/\" data-wpel-link=\"internal\">2 C\u00e1ch l\u00e0m s\u1ed1t t\u01b0\u01a1ng \u0111en H\u00e0n Qu\u1ed1c \u2018\u0111\u1ec9nh c\u1ee7a ch\u00f3p\u2019<\/a><\/span><\/em><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Nuoc_sot_tron_salad_Balsamic\"><\/span>5. N\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad Balsamic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u0169ng l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb gi\u1ea5m kh\u00e1c nh\u01b0ng c\u00f4ng th\u1ee9c n\u00e0y s\u1ebd s\u1eed d\u1ee5ng gi\u1ea5m Balsamic k\u1ebft h\u1ee3p c\u00f9ng m\u00f9 t\u1ea1t v\u00e0ng, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00f9ng n\u1ed5 v\u1ec1 h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p style=\"text-align: justify;\">Gi\u1ea5m Balsamic l\u00e0 m\u1ed9t lo\u1ea1i gi\u1ea5m \u0111\u01b0\u1ee3c l\u00ean men t\u1eeb nho v\u00f4 c\u00f9ng n\u1ed5i ti\u1ebfng c\u1ee7a \u00dd.\u00a0Gi\u1ea5m Balsamic c\u00f3 m\u00e0u n\u00e2u \u0111\u1eadm v\u1edbi v\u1ecb chua \u0111\u1eb7c tr\u01b0ng t\u1eeb nho, xen l\u1eabn v\u1edbi v\u1ecb ng\u1ecdt tinh t\u1ebf. V\u00ec th\u1ebf n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t v\u00e0 c\u00e1c m\u00f3n salad. C\u00f4ng th\u1ee9c s\u1ed1t n\u00e0y k\u1ebft h\u1ee3p th\u00eam v\u1edbi m\u1ee9t d\u00e2u ng\u1ecdt t\u1ea1o n\u00ean s\u1ef1 h\u00e0i h\u00f2a cho h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1\/2 mu\u1ed7ng canh gi\u1ea5m balsamic<\/li>\n<li>1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n<li>1 mu\u1ed7ng canh (15 ml) m\u1ee9t d\u00e2u hay m\u1ee9t nho (ng\u1ecdt)<\/li>\n<li>1 mu\u1ed7ng canh (15 ml) m\u00f9 t\u1ea1t Dijon (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng m\u00f9 t\u1ea1t v\u00e0ng nh\u01b0ng v\u1ecb s\u1ebd kh\u00f4ng \u0111\u1eadm b\u1eb1ng)<\/li>\n<li>1 t\u00e9p t\u1ecfi b\u0103m<\/li>\n<li>Mu\u1ed1i v\u00e0 ti\u00eau \u0111en xay<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Trong m\u1ed9t chi\u1ebfc b\u00e1t, cho gi\u1ea5m balsamic, m\u1ee9t, <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Dijon\" target=\"_blank\" rel=\"noopener\">m\u00f9 t\u1ea1t Dijon<\/a><\/strong><\/em><\/span> v\u00e0 t\u1ecfi b\u0103m nh\u1ecf v\u00e0o, tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li>Cho t\u1eeb t\u1eeb d\u1ea7u oliu v\u00e0o v\u00e0 ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/li>\n<li>Cu\u1ed1i c\u00f9ng n\u00eam th\u00eam ch\u00fat mu\u1ed1i \u0111\u1ec3 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u00fat ti\u00eau \u0111\u1ec3 th\u00eam th\u01a1m.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50976\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/Balsamic.jpg\" alt=\"Balsamic\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/Balsamic.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/Balsamic-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/Balsamic-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/Balsamic-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Sot_mu_tat_mat_ong\"><\/span>6. S\u1ed1t m\u00f9 t\u1ea1t m\u1eadt ong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t m\u00f9 t\u1ea1t m\u1eadt ong c\u00f3 kh\u00e1 thanh m\u00e1t, \u0111\u1ea7y \u0111\u1ee7 v\u1ecb chua, ng\u1ecdt, n\u1ed5i b\u1eadt l\u00e0 h\u01b0\u01a1ng v\u1ecb n\u1ed3ng n\u00e0n t\u1eeb m\u00f9 t\u1ea1t v\u00e0ng. \u0110\u1eb7c bi\u1ec7t, khi b\u1ea1n l\u1eafc m\u1ea1nh, d\u1ea7u oliu s\u1ebd nh\u0169 h\u00f3a v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c, t\u1ea1o ra m\u1ed9t h\u1ed7n h\u1ee3p s\u1ed1t kem tuy\u1ec7t \u0111\u1eb9p.<\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t n\u00e0y s\u1ebd l\u00e0m cho m\u00f3n salad c\u1ee7a b\u1ea1n ngon kh\u00f4ng k\u00e9m nh\u00e0 h\u00e0ng. C\u00e1ch l\u00e0m s\u1ed1t salad n\u00e0y c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n. C\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u c\u00f3 th\u1ec3 mua t\u1ea1i si\u00eau th\u1ecb v\u00e0 th\u1eddi gian l\u00e0m ch\u1ec9 kho\u1ea3ng 10 ph\u00fat, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">4 mu\u1ed7ng canh s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng &#8211; \u0111\u1ec3 l\u1ea1nh (n\u1ebfu s\u1eed d\u1ee5ng s\u1eefa chua c\u00f3 \u0111\u01b0\u1eddng th\u00ec gi\u1ea3m l\u01b0\u1ee3ng m\u1eadt ong)<\/li>\n<li>4 mu\u1ed7ng canh m\u1eadt ong<\/li>\n<li>3 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>2 mu\u1ed7ng canh m\u00f9 t\u1ea1t Dijon (ho\u1eb7c m\u00f9 t\u1ea1t v\u00e0ng)<\/li>\n<li>2 mu\u1ed7ng canh d\u1ea7u oliu<\/li>\n<li>1 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<\/li>\n<li>Mu\u1ed1i, ti\u00eau xay<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. Chanh v\u1eaft n\u01b0\u1edbc, l\u1ecdc b\u1ecf h\u1ea1t.<\/li>\n<li>Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t v\u00e0 tr\u1ed9n \u0111\u1ec1u. L\u01b0u \u00fd: \u0111\u1ed1i v\u1edbi m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh th\u00ec cho t\u1eeb t\u1eeb \u0111\u1ec3 v\u1eeba tr\u1ed9n v\u1eeba n\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng.<\/li>\n<li>S\u1ed1t \u0111\u1ef1ng trong l\u1ecd th\u1ee7y tinh v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50972\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-mu-tat.jpg\" alt=\"s\u1ed1t m\u00f9 t\u1ea1t\" width=\"1500\" height=\"1500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-mu-tat.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-mu-tat-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-mu-tat-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-mu-tat-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-mu-tat-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L\u01b0u \u00fd:<\/strong> v\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay d\u1ea7u oliu b\u1eb1ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Nh\u01b0 th\u1ebf s\u1ebd t\u1ea1o ra m\u1ed9t c\u00f4ng th\u1ee9c s\u1ed1t healthy h\u01a1n r\u1ea5t nhi\u1ec1u, v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ngon, ng\u1eady v\u00e0 c\u00f3 ch\u1ea5t kem s\u1ec7t h\u01a1n.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Sot_mu_tat_kieu_Nhat\"><\/span>7. S\u1ed1t m\u00f9 t\u1ea1t ki\u1ec3u Nh\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t m\u00f9 t\u1ea1t tr\u1ed9n salad ki\u1ec3u Nh\u1eadt c\u00f3 v\u1ecb chua chua t\u1eeb gi\u1ea5m t\u00e1o, b\u00f9i b\u00e9o t\u1eeb t\u01b0\u01a1ng \u0111\u1eadu, cay n\u1ed3ng c\u1ee7a m\u00f9 t\u1ea1t, \u0111\u01b0\u1ee3c dung h\u00f2a nh\u1edd v\u1ecb ng\u1ecdt d\u1ecbu t\u1eeb m\u1eadt ong v\u00e0 r\u01b0\u1ee3u mirin. C\u00e1ch l\u00e0m s\u1ed1t salad n\u00e0y th\u00edch h\u1ee3p h\u1ea7u h\u1ebft v\u1edbi c\u00e1c lo\u1ea1i salad c\u00f3 nguy\u00ean li\u1ec7u x\u00e0 l\u00e1ch, d\u01b0a leo ho\u1eb7c c\u00e1c lo\u1ea1i rau c\u1ee7 m\u1ecdng n\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 mu\u1ed7ng canh t\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh<\/li>\n<li>1 mu\u1ed7ng canh m\u1eadt ong<\/li>\n<li>1 mu\u1ed7ng canh r\u01b0\u1ee3u mirin<\/li>\n<li>1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o<\/li>\n<li>1 mu\u1ed7ng canh d\u1ea7u oliu<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea wasabi<\/li>\n<li>1 \u00edt m\u00e8 tr\u1eafng rang<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"pp-descp\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc b\u00e1t, cho t\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh, m\u00f9 t\u1ea1t c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u. N\u00eam n\u00eam v\u00e0 th\u00eam c\u00e1c gia v\u1ecb cho v\u1eeba kh\u00e2u v\u1ecb.<\/li>\n<li>Cu\u1ed1i c\u00f9ng cho th\u00eam m\u00e8 tr\u1eafng \u0111\u1ec1 t\u0103ng th\u00eam \u0111\u1ed9 th\u01a1m cho n\u01b0\u1edbc s\u1ed1t salad.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50973\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mu-tat-kieu-nhat.jpg\" alt=\"s\u1ed1t salad ki\u1ec3u Nh\u1eadt\" width=\"1080\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mu-tat-kieu-nhat.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mu-tat-kieu-nhat-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mu-tat-kieu-nhat-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mu-tat-kieu-nhat-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd<\/strong>: V\u00ec n\u01b0\u1edbc s\u1ed1t salad n\u00e0y c\u00f3 v\u1ecb chua ng\u1ecdt l\u00e0 ch\u1ee7 \u0111\u1ea1o n\u00ean b\u1ea1n h\u1ea1n ch\u1ebf tr\u1ed9n s\u1ed1t c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 v\u1ecb chua nh\u01b0 xo\u00e0i xanh, c\u00e0 chua,&#8230; s\u1ebd l\u00e0m m\u00f3n \u0103n th\u00eam chua, gi\u1ea3m \u0111i \u0111\u1ed9 ngon.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Cach_lam_sot_salad_tu_mayonnaise\"><\/span>8. C\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb mayonnaise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>150g mayonnaise<\/li>\n<li>100ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n<li>1\/2 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>3 &#8211; 4 t\u00e9p t\u1ecfi<\/li>\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau xay<\/li>\n<li>1 th\u00eca d\u1ea7u oliu<\/li>\n<li>M\u1ed9t v\u00e0i c\u1ecdng rau m\u00f9i t\u00e2y, l\u00e1 h\u1eb9, rau th\u00ec l\u00e0, rau ng\u1ea3i (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>M\u00f9i t\u00e2y, l\u00e1 h\u1eb9, rau th\u00ec l\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i b\u0103m nh\u1ecf. H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, th\u00e1i h\u1ea1t l\u1ef1u. T\u1ecfi b\u00f3c v\u1ecf v\u00e0 b\u0103m nh\u1ecf.<\/li>\n<li>Cho h\u00e0nh t\u00e2y, rau th\u01a1m v\u00e0 t\u1ecfi v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n. Ti\u1ebfp theo cho mayonnaise, h\u1ea1t ti\u00eau v\u00e0o oliu v\u00e0o xay c\u00f9ng \u0111\u1ec3 th\u00e0nh h\u1ed7n h\u1ee3p s\u1ed1t nhuy\u1ec5n m\u1ecbn.<\/li>\n<li>Ngo\u00e0i c\u00e1ch d\u00f9ng m\u00e1y xay sinh t\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 b\u0103m th\u1eadt nh\u1ecf c\u00e1c nguy\u00ean li\u1ec7u r\u1ed3i tr\u1ed9n \u0111\u1ec1u trong b\u00e1t.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51026\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mayonnaise-salad.jpg\" alt=\"sot mayonnaise salad\" width=\"700\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mayonnaise-salad.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mayonnaise-salad-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-mayonnaise-salad-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"9_Nuoc_sot_salad_kem_chua\"><\/span>9. N\u01b0\u1edbc s\u1ed1t salad kem chua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>250g kem chua (sour cream)<\/li>\n<li>40ml d\u1ea7u oliu<\/li>\n<li>1 qu\u1ea3 chanh<\/li>\n<li>2 mu\u1ed7ng c\u00e0 ph\u00ea m\u00f9 t\u1ea1t Dijon<\/li>\n<li>1 &#8211; 2 t\u00e9p t\u1ecfi<\/li>\n<li>\u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 ti\u00eau<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u1ecfi b\u00f3c v\u1ecf b\u0103m nh\u1ecf, chanh b\u00e0o l\u1ea5y l\u1edbp v\u1ecf, sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/li>\n<li>Cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t v\u00e0 tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u1ed1t h\u00f2a quy\u1ec7n.<\/li>\n<li>R\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean rau, tr\u1ed9n \u0111\u1ec1u r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-50969\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-kem-chua.jpg\" alt=\"nuoc sot salad kem chua\" width=\"703\" height=\"703\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-kem-chua.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-kem-chua-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-salad-kem-chua-150x150.jpg 150w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><em><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-cham-chan-ga-sot-thai\/\" data-wpel-link=\"internal\">3 C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m ch\u00e2n g\u00e0 s\u1ed1t Th\u00e1i ngon m\u00ea m\u1ea9n<\/a><\/span><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_Cach_lam_sot_salad_tu_hoa_qua\"><\/span>10. C\u00e1ch l\u00e0m s\u1ed1t salad t\u1eeb hoa qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Hoa qu\u1ea3 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp, d\u00f9ng l\u00e0m salad, l\u00e0m b\u00e1nh m\u00e0 c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh cho nhi\u1ec1u m\u00f3n s\u1ed1t salad c\u1ef1c \u0111\u1eb7c bi\u1ec7t n\u1eefa \u0111\u1ea5y. H\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean t\u1eeb hoa qu\u1ea3 s\u1ebd khi\u1ebfn m\u00f3n salad th\u00eam heathy v\u00e0 \u0111\u01b0a mi\u1ec7ng h\u01a1n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nuoc_sot_salad_bo_voi_rau_mui\"><\/span>N\u01b0\u1edbc s\u1ed1t salad b\u01a1 v\u1edbi rau m\u00f9i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 n\u1ed5i b\u1eadt v\u1edbi m\u00e0u xanh b\u1eaft m\u1eaft, v\u1ecb beo b\u00e9o v\u00e0 th\u01a1m d\u1ecbu, th\u00ec m\u00f3n s\u1ed1t salad n\u00e0y c\u00f2n cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong nguy\u00ean li\u1ec7u<\/p>\n<p><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>1 qu\u1ea3 b\u01a1 ch\u00edn<\/li>\n<li>3 &#8211; 4 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea \u1edbt (\u0111\u00e3 b\u1ecf h\u1ea1t), b\u0103m nh\u1ecf<\/li>\n<li>\u00bd b\u00e1t rau m\u00f9i, th\u00e1i nh\u1ecf<\/li>\n<li>\u00bc b\u00e1t s\u1eefa chua c\u00f3 \u0111\u01b0\u1eddng<\/li>\n<li>1\/2 qu\u1ea3 chanh<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea v\u1ecf chanh ta c\u1ea1o<\/li>\n<li>\u00bd b\u00e1t d\u1ea7u olive<\/li>\n<li>\u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>\u00bc th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n<li>\u00bd th\u00eca c\u00e0 ph\u00ea h\u1ea1t cumin (h\u1ea1t th\u00ec l\u00e0)<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> b\u1ea1n ch\u1ec9 c\u1ea7n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay v\u00e0 xay nhuy\u1ec5n l\u00e0 xong.<strong> L\u01b0u \u00fd<\/strong> nh\u1edb b\u1ecf h\u1ea1t chanh. N\u00eam n\u1ebfm v\u00e0 th\u00eam c\u00e1c gia v\u1ecb cho v\u1eeba mi\u1ec7ng<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51022\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-bo-salad.jpg\" alt=\"ot-bo-salad\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-bo-salad.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-bo-salad-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-bo-salad-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sot_chanh_mat_ong\"><\/span>S\u1ed1t chanh m\u1eadt ong<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m s\u1ed1t salad n\u00e0y c\u1ef1c nhanh c\u1ef1c d\u1ec5, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho c\u00e1c m\u00f3n salad hoa qu\u1ea3 nhi\u1ec7t \u0111\u1edbi ho\u1eb7c v\u1edbi c\u00e1c lo\u1ea1i salad c\u00f3 h\u1ea3i s\u1ea3n, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i,&#8230; S\u1ed1t salad c\u00f3 v\u1ecb chua ng\u1ecdt thanh thanh, k\u1ebft h\u1ee3p v\u1edbi v\u1ecf chanh v\u00e0 l\u00e1 b\u1ea1c h\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u00e1t, h\u1ee3p v\u1edbi c\u00e1c m\u00f3n salad tr\u00e1i c\u00e2y m\u00f9a h\u00e8.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 qu\u1ea3 chanh v\u00e0ng<\/li>\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong<\/li>\n<li>10 &#8211; 15 l\u00e1 b\u1ea1c h\u00e0 th\u00e1i nh\u1ecf<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea m\u00f9 t\u1ea1t v\u00e0ng (t\u00f9y ch\u1ecdn) l\u00e0m t\u0103ng \u0111\u1ed9 n\u1ed3ng v\u00e0 v\u1ecb \u0111\u1eadm \u0111\u00e0<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Chanh r\u1eeda s\u1ea1ch, n\u1ea1o ph\u1ea7n v\u1ecf, sau \u0111\u00f3 b\u1ed5 \u0111\u00f4i v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t (l\u1ecdc b\u1ecf h\u1ea1t)<\/li>\n<li>Cho m\u1eadt ong, n\u01b0\u1edbc c\u1ed1t chanh, v\u1ecf chanh v\u00e0 l\u00e1\u00a0b\u1ea1c h\u00e0 t\u01b0\u01a1i th\u00e1i nh\u1ecf v\u00e0o trong m\u1ed9t b\u00e1t nh\u1ecf, tr\u1ed9n th\u1eadt \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-50952\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-chanh-mat-ong.jpg\" alt=\"c\u00e1ch l\u00e0m n\u01b0\u1edbc s\u1ed1t salad chanh m\u1eadt ong\" width=\"700\" height=\"835\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-chanh-mat-ong.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/nuoc-sot-chanh-mat-ong-251x300.jpg 251w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sot_dau_tay\"><\/span>S\u1ed1t d\u00e2u t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u1ed1t d\u00e2u t\u00e2y m\u00f9 t\u1ea1t c\u00f3 m\u00e0u h\u1ed3ng c\u1ef1c b\u1eaft m\u1eaft, s\u1ed1t v\u1eeba c\u00f3 v\u1ecb d\u00e2u t\u00e2y thanh ng\u1ecdt h\u00f2a quy\u1ec7n c\u00f9ng m\u00f9 t\u1ea1t h\u1ea1t n\u1ed3ng n\u00e0n, \u0111\u1eadm \u0111\u00e0.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>6 &#8211; 7 qu\u1ea3 d\u00e2y t\u00e2y to<\/li>\n<li>2 mu\u1ed7ng canh d\u1ea7u oliu<\/li>\n<li>1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>2 mu\u1ed7ng cafe \u0111\u01b0\u1eddng (t\u00f9y ch\u1ec9nh theo \u0111\u1ed9 ng\u1ecdt c\u1ee7a d\u00e2u)<\/li>\n<li>1 mu\u1ed7ng cafe m\u00f9 t\u1ea1t v\u00e0ng<\/li>\n<li>1 nh\u00fam mu\u1ed1i nh\u1ecf (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u00e2u t\u00e2y r\u1eeda s\u1ea1ch, b\u1ecf cu\u1ed1ng r\u1ed3i th\u00e1i \u0111\u00f4i (ho\u1eb7c \u0111\u1ec3 nguy\u00ean qu\u1ea3 c\u0169ng \u0111\u01b0\u1ee3c). Cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay v\u00e0 xay nhuy\u1ec5n<\/li>\n<li><strong>L\u01b0u \u00fd<\/strong> trong qu\u00e1 tr\u00ecnh xay, b\u1ea1n n\u00ean cho \u0111\u01b0\u1eddng v\u00e0 m\u00f9 t\u1ea1t t\u1eeb t\u1eeb. N\u1ebfu mu\u1ed1n s\u1ed1t c\u00f3 v\u1ecb \u0111\u1eadm, c\u00e2n b\u1eb1ng v\u1edbi v\u1ecb chua ng\u1ecdt th\u00ec c\u00f3 th\u1ec3 cho th\u00eam mu\u1ed1i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50965\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-salad-dau-tay.jpg\" alt=\"s\u1ed1t d\u00e2u t\u00e2y cho m\u00f3n salad\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-salad-dau-tay.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-salad-dau-tay-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-salad-dau-tay-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-salad-dau-tay-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sot_salad_chanh_leo\"><\/span>S\u1ed1t salad chanh leo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u1ed1t chanh leo (hay c\u00f2n g\u1ecdi l\u00e0 chanh d\u00e2y) l\u00e0 c\u00e1ch l\u00e0m salad c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. N\u01b0\u1edbc s\u1ed1t c\u00f3 v\u1ecb chua d\u1ecbu v\u00e0 th\u01a1m n\u00ean \u0103n kh\u00f4ng ng\u00e1n, c\u00e0ng \u0103n c\u00e0ng ghi\u1ec1n \u0111\u00f3 nha. \u0110\u1eb7c bi\u1ec7t, s\u1ed1t chanh leo r\u1ea5t h\u1ee3p v\u1edbi salad hoa qu\u1ea3 \u0111\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 qu\u1ea3 chanh leo<\/li>\n<li>1\/2 ch\u00e9n d\u1ea7u oliu (t\u00f9y ch\u1ecdn)<\/li>\n<li>1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>1 mu\u1ed7ng canh gi\u1ea5m<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong<\/li>\n<li>1 nh\u00fam mu\u1ed1i<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m: <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Chanh leo c\u1eaft \u0111\u00f4i, n\u1ea1o ph\u1ea7n nh\u00e2n v\u00e0 h\u1ea1t r\u1ed3i cho v\u00e0o n\u1ed3i nh\u1ecf. \u0110un v\u1edbi l\u1eeda v\u1eeba &#8211; nh\u1ecf v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi s\u00f4i l\u0103n t\u0103n th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<li style=\"text-align: justify;\">L\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y \u0111\u1ec3 g\u1ea1t b\u1ecf h\u1ea1t v\u00e0 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t. Cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f9ng ph\u1ea7n n\u01b0\u1edbc c\u1ed1t chanh d\u00e2y v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-50949 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_chanh_day.jpeg\" alt=\"\" width=\"703\" height=\"469\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_chanh_day.jpeg 580w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach_lam_sot_salad_chanh_day-300x200.jpeg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sot_cam_tuoi\"><\/span>S\u1ed1t cam t\u01b0\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t cam c\u00f3 d\u1ea1ng l\u1ecfng, h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng kh\u00f4ng qu\u00e1 n\u1ed3ng. N\u01b0\u1edbc s\u1ed1t c\u00f3 m\u00e0u nh\u01b0 n\u01b0\u1edbc cam, v\u1ecb ng\u1ecdt, chua v\u00e0 h\u0103ng n\u1ed3ng v\u00e0 \u0111\u1eadm \u0111\u00e0 c\u1ee7a m\u00f9 t\u1ea1t<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1\/4 c\u1ed1c n\u01b0\u1edbc cam (kho\u1ea3ng 1,5 qu\u1ea3 cam)<\/li>\n<li>2 mu\u1ed7ng canh gi\u1ea5m balsamic<\/li>\n<li>1 th\u00eca m\u00f9 t\u1ea1t Dijon<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u oliu (t\u00f9y ch\u1ecdn)<\/li>\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t ti\u00eau \u0111en<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong> Cho n\u01b0\u1edbc cam, gi\u1ea5m, m\u00f9 t\u1ea1t, m\u1eadt ong v\u00e0 h\u1ea1t ti\u00eau v\u00e0o trong m\u1ed9t chi\u1ebfc b\u00e1t, d\u00f9ng c\u00e2y \u0111\u00e1nh tr\u1ee9ng \u0111\u00e1nh \u0111\u1ec1u h\u1ed7n h\u1ee3p. \u0110\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t th\u00ec b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng trong 1 tu\u1ea7n, tr\u01b0\u1edbc khi tr\u1ed9n salad th\u00ec l\u1eafc \u0111\u1ec1u s\u1ed1t.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-50957\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-nuoc-sot-salad-cam-tuoi.jpg\" alt=\"cach-lam-nuoc-sot-salad-cam-tuoi\" width=\"701\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-nuoc-sot-salad-cam-tuoi.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-nuoc-sot-salad-cam-tuoi-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-nuoc-sot-salad-cam-tuoi-768x512.jpg 768w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nuoc_sot_salad_xoai\"><\/span>N\u01b0\u1edbc s\u1ed1t salad xo\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t c\u00f3 m\u00e0u v\u00e0ng cam \u0111\u1eb9p m\u1eaft v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng t\u1eeb xo\u00e0i. S\u1ed1t c\u00f3 v\u1ecb ng\u1ecdt, chua, cay, \u0111\u1eadm \u0111\u00e0 h\u00e0i h\u00f2a, gi\u00fap cho m\u00f3n salad c\u1ee7a b\u1ea1n b\u1edbt nh\u00e0m ch\u00e1n h\u01a1n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 qu\u1ea3 xo\u00e0i ch\u00edn<\/li>\n<li>1 qu\u1ea3 \u1edbt \u0111\u1ecf<\/li>\n<li>3 &#8211; 4 t\u00e9p t\u1ecfi<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m<\/li>\n<li>\u2154 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u olive<\/li>\n<li>Rau m\u00f9i<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\">Xo\u00e0i g\u1ecdt v\u1ecf, l\u1ea5y ph\u1ea7n th\u1ecbt xo\u00e0i. \u1edat b\u1ecf cu\u1ed1ng, l\u1ecdc h\u1ea1t; t\u1ecfi b\u00f3c v\u1ecf; rau m\u00f9i r\u1eeda s\u1ea1ch, nh\u1eb7t b\u1ecf r\u1ec5 v\u00e0 l\u00e1 \u00faa. \u0110em t\u1ea5t c\u1ea3 b\u0103m nh\u1ecf.<\/li>\n<li dir=\"ltr\">Cho to\u00e0n b\u1ed9 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay sinh t\u1ed1, n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba mi\u1ec7ng l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50964\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-xoai.jpg\" alt=\"cach lam sot salad sot xoai\" width=\"1038\" height=\"693\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-xoai.jpg 1038w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-xoai-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-xoai-1024x684.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-sot-salad-sot-xoai-768x513.jpg 768w\" sizes=\"(max-width: 1038px) 100vw, 1038px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nuoc_sot_cam_dua\"><\/span>N\u01b0\u1edbc s\u1ed1t cam d\u1ee9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00f4ng th\u1ee9c n\u01b0\u1edbc s\u1ed1t n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c m\u00f3n salad. T\u1eeb salad rau bina, salad rau tr\u00e1i c\u00e2y cho \u0111\u1ebfn salad g\u00e0 n\u01b0\u1edbng hay salad h\u1ea3i s\u1ea3n. H\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o ph\u1ea3ng ph\u1ea5t m\u00f9i v\u1ecb nhi\u1ec7t \u0111\u1edbi s\u1ebd khi\u1ebfn m\u00f3n salad c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1\/2 qu\u1ea3 d\u1ee9a t\u01b0\u01a1i<\/li>\n<li>2 qu\u1ea3 cam t\u00e1ch m\u00fai<\/li>\n<li>2 mu\u1ed7ng canh l\u00e1 parsley t\u01b0\u01a1i\/kh\u00f4 x\u1eaft nh\u1ecf<\/li>\n<li>2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>2 th\u00eca m\u1eadt ong<\/li>\n<li>1 th\u00eca d\u1ea7u oliu<\/li>\n<li>1\/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>1\/4 th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u1ee9a g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft v\u00e0 th\u00e1i mi\u1ebfng. Cam t\u00e1ch l\u1ea5y t\u1eebng m\u00fai, b\u1ecf l\u1edbp m\u00e0ng v\u00e0 s\u01a1 tr\u1eafng, b\u1ecf h\u1ea1t.<\/li>\n<li>Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn v\u00e0 s\u00e1nh. S\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ngay ho\u1eb7c cho v\u00e0o l\u1ecd c\u00f3 n\u1eb7p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-50955\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cong-thuc-sot-salad-cam-dua.jpg\" alt=\"\" width=\"707\" height=\"530\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cong-thuc-sot-salad-cam-dua.jpg 400w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/cong-thuc-sot-salad-cam-dua-300x225.jpg 300w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sot_kem_vani_cho_mon_salad_hoa_qua\"><\/span>S\u1ed1t kem vani cho m\u00f3n salad hoa qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t d\u00e0nh ri\u00eang cho m\u00f3n salad tr\u00e1i c\u00e2y. S\u1ed1t kem vani th\u01a1m v\u00e0 s\u00e1nh \u0111em \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb cu\u1ed1n h\u00fat v\u00e0 c\u1ef1c k\u1ef3 ng\u1ecdt ng\u00e0o. K\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0: d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, nho, d\u1ee9a, cam, kiwi,.. s\u1ebd t\u1ea1o n\u00ean m\u00f3n \u0103n nh\u1eb9 ho\u00e0n h\u1ea3o tr\u01b0\u1edbc bu\u1ed5i t\u1eadp ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng ngon l\u00e0nh.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>360ml s\u1eefa lowfat milk<\/li>\n<li>200g \u0111\u01b0\u1eddng (t\u00f9y ch\u1ec9nh \u0111\u1ec3 s\u1ed1t c\u00f3 \u0111\u1ed9 ng\u1ecdt nh\u01b0 \u00fd)<\/li>\n<li>1,5 mu\u1ed7ng canh b\u1ed9t ng\u00f4<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea vani d\u1ea1ng b\u1ed9t ho\u1eb7c d\u1ea1ng l\u1ecfng<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc n\u1ed3i nh\u1ecf (lo\u1ea1i ch\u1ed1ng d\u00ednh), cho v\u00e0o s\u1eefa, \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t ng\u00f4, khu\u1ea5y cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan r\u1ed3i b\u1eadt b\u1ebfp \u0111un l\u1eeda v\u1eeba.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh \u0111un th\u00ec ti\u1ebfp t\u1ee5c khu\u1ea5y, \u0111\u00e1nh b\u00f4ng, cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i (s\u1ebd kho\u1ea3ng 8-10 ph\u00fat). S\u1ed1t s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u1eb7c v\u1eeba ph\u1ea3i, gi\u1ed1ng nh\u01b0 s\u1ed1t mayonnaise ch\u1ee9 kh\u00f4ng \u0111\u1eb7c nh\u01b0 pudding.<\/li>\n<li>Cu\u1ed1i c\u00f9ng th\u00ec cho vani v\u00e0o khu\u1ea5y \u0111\u1ec1u (b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng vani n\u1ebfu kh\u00f4ng mu\u1ed1n s\u1ed1t c\u00f3 qu\u00e1 nhi\u1ec1u m\u00f9i vani). T\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng (ho\u1eb7c \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh).<\/li>\n<li>N\u01b0\u1edbc s\u1ed1t kem vani c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 1 tu\u1ea7n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-50950 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-kem-vani-salad-hoa-qua.jpg\" alt=\"sot kem vani salad hoa qua\" width=\"704\" height=\"1056\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-kem-vani-salad-hoa-qua.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sot-kem-vani-salad-hoa-qua-200x300.jpg 200w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 17 <strong>c\u00e1ch l\u00e0m s\u1ed1t salad<\/strong> v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111a d\u1ea1ng c\u00e1c nguy\u00ean li\u1ec7u cho b\u1ea1n d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn. M\u1ed7i lo\u1ea1i s\u1ed1t s\u1ebd mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, gi\u00fap cho m\u00f3n salad c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. B\u1eefa \u0103n ng\u00e0y h\u00e8, \u0111\u1eebng qu\u00ean th\u00eam \u0111\u0129a salad \u0111\u1ec3 cung c\u1ea5p th\u00eam ch\u1ea5t x\u01a1 v\u00e0 vitamin b\u1ea1n nh\u00e9! Blog Digifood ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nuoc-cham-thit-nuong-gogi\/\" data-wpel-link=\"internal\">3 C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m th\u1ecbt n\u01b0\u1edbng Gogi chu\u1ea9n v\u1ecb H\u00e0n<\/a><\/em><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-cajun\/\" data-wpel-link=\"internal\">2 C\u00e1ch l\u00e0m s\u1ed1t cajun t\u1ea1i nh\u00e0 ngon kh\u00f4ng k\u00e9m nh\u00e0 h\u00e0ng<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Khi th\u1eddi ti\u1ebft b\u1eaft \u0111\u1ea7u v\u00e0o h\u1ea1, kh\u00f4ng kh\u00ed oi n\u00f3ng th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac m\u00e0 c\u00e1c m\u00f3n salad thanh m\u00e1t &#8220;l\u00ean ng\u00f4i&#8221;. C\u00f9ng v\u1edbi \u0111\u00f3 th\u00ec c\u00e1c c\u00e1ch l\u00e0m s\u1ed1t salad c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm r\u1ea5t nhi\u1ec1u. \u0110\u0129a salad v\u1edbi nhi\u1ec1u lo\u1ea1i rau v\u00e0 c\u1ee7 qu\u1ea3 t\u01b0\u01a1i ngon, ng\u1ecdt l\u00e0nh l\u1ea1i \u0111\u01b0\u1ee3c n\u00e2ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":51027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[212,251],"class_list":["post-50929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-trua","tag-salad"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50929"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=50929"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50929\/revisions"}],"predecessor-version":[{"id":51235,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/50929\/revisions\/51235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/51027"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=50929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=50929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=50929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}