<\/span>1. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng t\u1eeb c\u00e0 chua<\/strong><\/span><\/h2>\n

C\u00e0 chua l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao. Ngo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau c\u1ee7 \u0103n s\u1ed1ng hay l\u00e0m n\u01b0\u1edbc \u00e9p, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc ch\u1ea5m. C\u00f9ng Digifood kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng t\u1eeb c\u00e0 chua si\u00eau ngon m\u00e0 l\u1ea1i c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n\n

Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n	Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n	Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n	T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n
2 ng\u01b0\u1eddi<\/td>\n	10 ph\u00fat<\/td>\n	15 ph\u00fat<\/td>\n	25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n 2 qu\u1ea3 c\u00e0 chua<\/li>\n 1 c\u1ee7 h\u00e0nh kh\u00f4<\/li>\n 1 mu\u1ed7ng canh t\u01b0\u01a1ng c\u00e0<\/li>\n 10gr t\u00f3p m\u1ee1<\/li>\n 1 th\u00eca d\u1ea7u \u0103n<\/li>\n 1 l\u00e1 nguy\u1ec7t qu\u1ebf (n\u1ebfu c\u00f3)<\/li>\n 1 nh\u00e1nh h\u00fang qu\u1ebf<\/li>\n 3 th\u00eca canh n\u01b0\u1edbc l\u1ecdc<\/li>\n Gia v\u1ecb th\u00f4ng d\u1ee5ng (mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt,…)<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/span><\/h3>\n \n C\u00e0 chua r\u1eeda s\u1ea1ch, ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 d\u1ec5 b\u00f3c b\u1ecf, sao \u0111\u00f3 b\u1ea1n th\u00e1i nh\u1ecf h\u1ea1t l\u1ef1u.<\/li>\n H\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, th\u00e1i th\u00e0nh khoanh m\u1ecfng.<\/li>\n L\u00e1 nguy\u1ec7t qu\u1ebf v\u00e0 h\u00fang qu\u1ebf b\u0103m nh\u1ecf.<\/li>\n B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u v\u00e0o ch\u1ea3o \u0111\u1ec3 phi th\u01a1m h\u00e0nh kh\u00f4.<\/li>\n Cho c\u00e0 chua \u0111\u00e3 th\u00e1i h\u1ea1t l\u1ef1u v\u00e0o ch\u1ea3o, \u0111\u1ea3o \u0111\u1ec1u. Cho th\u00eam t\u01b0\u01a1ng c\u00e0 v\u00e0 n\u01b0\u1edbc l\u1ecdc v\u00e0o ch\u1ea3o, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p kh\u00f4ng b\u1ecb ch\u00e1y kh\u00e9t.<\/li>\n \u0110un s\u00f4i h\u1ed7n h\u1ee3p \u0111\u1ebfn khi ch\u00fang s\u00e1nh l\u1ea1i. Ti\u1ebfn h\u00e0nh n\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng<\/li>\n Cu\u1ed1i c\u00f9ng r\u1eafc th\u00eam t\u00f3p m\u1ee1, h\u00fang qu\u1ebf v\u00e0 nguy\u1ec7t qu\u1ebf. Ti\u1ebfp t\u1ee5c \u0111un s\u00f4i h\u1ed7n h\u1ee3p kho\u1ea3ng 2-3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n N\u01b0\u1edbc s\u1ed1t c\u00e0 chua chua ng\u1ecdt ng\u1ecdt, c\u00f3 v\u1ecb b\u00e9o c\u1ee7a t\u00f3p m\u1ee1 v\u00e0 d\u1eady m\u00f9i h\u00fang qu\u1ebf, nguy\u1ec7t qu\u1ebf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 th\u1ecbt vi\u00ean s\u1ed1t c\u00e0 chua, c\u00e1 thu s\u1ed1t c\u00e0 hay \u0111\u1eadu h\u0169 s\u1ed1t c\u00e0 c\u0169ng \u0111\u1ec1u r\u1ea5t ngon l\u1ea1i v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>2. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng t\u1eeb m\u1ebb<\/strong><\/span><\/h2>\n C\u01a1m m\u1ebb \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u01a1m ho\u1eb7c b\u00fan l\u00ean men n\u00ean th\u01b0\u1eddng c\u00f3 v\u1ecb chua v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c bi\u1ec7t. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb truy\u1ec1n th\u1ed1ng c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng n\u00f4ng th\u00f4n. Sau \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng t\u1eeb c\u01a1m m\u1ebb si\u00eau ngon v\u00e0 l\u1ea1 mi\u1ec7ng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n\n\n\n\n Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n 2 ng\u01b0\u1eddi<\/td>\n 10 ph\u00fat<\/td>\n 15 ph\u00fat<\/td>\n 25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n 1\/2 b\u00e1t m\u1ebb ng\u1ea5u<\/li>\n 1 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n 2 qu\u1ea3 c\u00e0 chua<\/li>\n 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt<\/li>\n 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/li>\n 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm ngon<\/li>\n 1 mu\u1ed7ng d\u1ea7u \u0103n<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/span><\/h3>\n \n Cho c\u01a1m m\u1ebb h\u00f2a tan v\u00e0o b\u00e1t n\u01b0\u1edbc l\u1ecdc. L\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t m\u1ebb v\u00e0 lo\u1ea1i b\u1ecf x\u00e1c c\u01a1m.<\/li>\n C\u00e0 chua r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t v\u00e0 th\u00e1i m\u00fai cau.<\/li>\n H\u00e0nh t\u00edm b\u00f3c v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng.<\/li>\n B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng v\u00e0 phi th\u01a1m h\u00e0nh kh\u00f4.<\/li>\n Cho c\u00e0 chua v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ebfn khi c\u00e0 chua ch\u00edn, d\u1eb1m nh\u1eb9 tay \u0111\u1ec3 c\u00e0 chua n\u00e1t ra \u0111\u01b0\u1ee3c n\u01b0\u1edbc s\u1ed1t s\u1ec7t.<\/li>\n Cho n\u01b0\u1edbc c\u1ed1t c\u01a1m m\u1ebb v\u00e0o ch\u1ea3o c\u00f9ng v\u1edbi c\u00e0 chua. \u0110un s\u00f4i v\u00e0 ti\u1ebfn h\u00e0nh n\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n V\u1edbi c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng t\u1eeb c\u01a1m m\u1ebb, th\u00e0nh ph\u1ea9m thu v\u1ec1 l\u00e0 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t m\u00e0u \u0111\u1ecf h\u1ed3ng \u0111\u1eb9p m\u1eaft. N\u01b0\u1edbc s\u1ed1t c\u01a1m m\u1ebb c\u00e0 chua c\u00f3 v\u1ecb chua thanh, h\u1eadu v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i c\u01a1m m\u1ebb \u0111\u1eb7c tr\u01b0ng. S\u1ed1t n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea5m k\u00e8m rau mu\u1ed1ng lu\u1ed9c ho\u1eb7c rau m\u00e1 t\u01b0\u01a1i th\u00ec ngon h\u1ebft \u00fd.<\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>3. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt ch\u1ea5m rau s\u1ed1ng t\u1eeb \u0111\u1ea7u b\u1ebfp t\u1ea1i gia<\/strong><\/span><\/h2>\n Digifood s\u1ebd b\u1eadt m\u00ed c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng v\u1ecb chua ng\u1ecdt t\u1eeb t\u1ecfi \u1edbt v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba \u0111\u1eadm \u0111\u00e0. Xem ngay nh\u00e9<\/p>\n\n\n\n\n Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n 2-3 ng\u01b0\u1eddi<\/td>\n 15 ph\u00fat<\/td>\n 60 ph\u00fat<\/td>\n 75 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n 1 l\u00edt n\u01b0\u1edbc m\u1eafm ngon<\/li>\n 500gr \u0111\u01b0\u1eddng ph\u00e8n<\/li>\n 1\/2 qu\u1ea3 th\u01a1m<\/li>\n 100ml d\u1ea5m tr\u1eafng<\/li>\n 1\/2 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n 2 qu\u1ea3 \u1edbt<\/li>\n 1\/2 qu\u1ea3 chanh<\/li>\n 2 t\u00e9p t\u1ecfi<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/span><\/h3>\n \n Th\u01a1m (qu\u1ea3 d\u1ee9a) g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft v\u00e0 th\u00e1i th\u00e0nh kh\u00fac d\u00e0y.<\/li>\n C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, b\u00e0o th\u00e0nh s\u1ee3i m\u1ea3nh.<\/li>\n T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n c\u00f9ng v\u1edbi \u1edbt.<\/li>\n Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 l\u1ecdc b\u1ecf h\u1ea1t.<\/li>\n Cho n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng ph\u00e8n, d\u1ea5m v\u00e0 th\u01a1m v\u00e0o n\u1ed3i r\u1ed3i \u0111un tr\u00ean l\u1eeda nh\u1ecf t\u1eeb 30-45 ph\u00fat. N\u01b0\u1edbc c\u1ed1t d\u1ee9a ti\u1ebft ra s\u1ebd gi\u00fap n\u01b0\u1edbc m\u1eafm c\u00f3 m\u00f9i th\u01a1m v\u00e0 gi\u1ea3m v\u1ecb m\u1eb7n g\u1eaft.<\/li>\n Sau 30 ph\u00fat b\u1ea1n t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 h\u1ed7n h\u1ee3p ngu\u1ed9i d\u1ea7n. L\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh \u0111un th\u01b0\u1eddng xuy\u00ean h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm \u0111\u01b0\u1ee3c trong v\u00e0 ngon h\u01a1n.<\/li>\n \u0110\u1ed5 h\u1ed7n h\u1ee3p qua l\u1edbp kh\u0103n s\u1ea1ch (ho\u1eb7c qua r\u00e2y) \u0111\u1ec3 l\u1ecdc b\u1ecf ph\u1ea7n x\u00e1c. Ph\u1ea7n n\u01b0\u1edbc m\u1eafm thu \u0111\u01b0\u1ee3c cho v\u00e0o chai ho\u1eb7c h\u0169 th\u1ee7y tinh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/li>\n L\u1ea5y kho\u1ea3ng 1\/2 b\u00e1t n\u01b0\u1edbc m\u1eafm trong cho v\u00e0o b\u00e1t con. Cho th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, t\u1ecfi \u1edbt b\u0103m nh\u1ecf, \u0111\u01b0\u1eddng ho\u1eb7c b\u1ed9t ng\u1ecdt. Khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft.<\/li>\n Cu\u1ed1i c\u00f9ng cho c\u00e0 r\u1ed1t b\u00e0o s\u1ee3i v\u00e0o b\u00e1t n\u01b0\u1edbc ch\u1ea5m \u0111\u1ec3 t\u0103ng th\u00eam m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/li>\n<\/ul>\n Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n N\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt v\u1edbi m\u00f9i t\u1ecfi th\u01a1m n\u1ed3ng, v\u1ecb cay nh\u1eb9 c\u1ee7a \u1edbt v\u00e0 v\u1ecb chua c\u1ee7a chanh ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 chinh ph\u1ee5c kh\u1ea9u v\u1ecb c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. Ngo\u00e0i rau s\u1ed1ng b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc ch\u1ea5m n\u00e0y \u0111\u1ec3 \u0103n k\u00e8m th\u1ecbt lu\u1ed9c, c\u00e1 chi\u00ean gi\u00f2n ho\u1eb7c b\u00fan th\u1ecbt n\u01b0\u1edbng c\u0169ng \u0111\u1ec1u r\u1ea5t ngon.<\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>4. C\u00e1ch l\u00e0m kho qu\u1eb9t ch\u1ea5m rau \u201cngon nh\u1ee9c n\u00e1ch\u201d<\/strong><\/span><\/h2>\n N\u1ebfu c\u1ea3m th\u1ea5y ng\u00e1n c\u00e1c m\u00f3n th\u1ecbt c\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 th\u00ec sao b\u1ea1n kh\u00f4ng th\u1eed “l\u00e0m m\u1edbi” b\u1eefa c\u01a1m c\u1ee7a c\u1ea3 gia \u0111\u00ecnh b\u1eb1ng m\u00f3n kho qu\u1eb9t ch\u1ea5m rau c\u1ee7 lu\u1ed9c n\u00e0y.<\/p>\n\n\n\n\n Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n 2-3 ng\u01b0\u1eddi<\/td>\n 10 ph\u00fat<\/td>\n 15 ph\u00fat<\/td>\n 25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n 3 mu\u1ed7ng canh t\u00f3p m\u1ee1<\/li>\n 2 mu\u1ed7ng canh t\u00f4m kh\u00f4<\/li>\n 1 qu\u1ea3 \u1edbt<\/li>\n 1 nh\u00e1nh h\u00e0nh l\u00e1<\/li>\n 3 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n 1 mu\u1ed7ng c\u00e0 ph\u00ea t\u01b0\u01a1ng \u1edbt<\/li>\n 2 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u0103n<\/li>\n 4 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm ngon<\/li>\n 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt<\/li>\n 1.5 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau xay<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/span><\/h3>\n \n H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u1eeba \u0103n. \u1edat b\u0103m nh\u1ecf.<\/li>\n H\u00e0nh t\u00edm b\u00f3c v\u1ecf, c\u1eaft khoanh m\u1ecfng r\u1ed3i chia th\u00e0nh 2 ph\u1ea7n b\u1eb1ng nhau.<\/li>\n B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, phi th\u01a1m h\u00e0nh t\u00edm<\/li>\n Cho t\u00f4m kh\u00f4 v\u00e0o x\u00e0o m\u1ed9t l\u00fac.<\/li>\n Cho n\u01b0\u1edbc m\u1eafm, t\u01b0\u01a1ng \u1edbt, \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t ng\u1ecdt v\u00e0o n\u1ed3i x\u00e0o v\u1edbi t\u00f4m.<\/li>\n Ti\u1ebfp t\u1ee5c \u0111un tr\u00ean l\u1eeda v\u1eeba \u0111\u1ebfn khi h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 s\u1ec7t v\u1eeba ph\u1ea3i.<\/li>\n R\u1eafc th\u00eam t\u00f3p m\u1ee1, h\u00e0nh l\u00e1 v\u00e0 ti\u00eau xay v\u00e0 \u0111un th\u00eam 2-3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n Kho qu\u1eb9t c\u00f3 m\u00f9i th\u01a1m l\u1eebng v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. V\u1ecb cay cay m\u1eb7n m\u1eb7n v\u00e0 \u0111\u1ed9 b\u00e9o v\u1eeba ph\u1ea3i, ch\u1ea5m k\u00e8m rau c\u1ee7 lu\u1ed9c ho\u1eb7c \u0103n c\u00f9ng c\u01a1m ch\u00e1y th\u00ec ngon tuy\u1ec7t c\u00fa m\u00e8o.<\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>5. C\u00e1ch pha n\u01b0\u1edbc t\u01b0\u01a1ng ch\u1ea5m rau s\u1ed1ng cho ng\u00e0y \u0103n chay<\/strong><\/span><\/h2>\n N\u01b0\u1edbc t\u01b0\u01a1ng t\u1ecfi \u1edbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn trong nh\u1eefng b\u1eefa c\u01a1m chay ng\u00e0y r\u1eb1m. Ngo\u00e0i ra lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u m\u00f3n m\u1eb7n nh\u01b0 tr\u1ee9ng lu\u1ed9c, b\u00e1nh m\u00ec ch\u1ea3 l\u1ee5a, b\u00f2 x\u00e0o,… M\u1eddi b\u1ea1n c\u00f9ng Digifood t\u00ecm hi\u1ec3u c\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng ngon v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t t\u1eeb n\u01b0\u1edbc t\u01b0\u01a1ng nh\u00e9.<\/p>\n\n\n\n\n Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n 2 ng\u01b0\u1eddi<\/td>\n 5 ph\u00fat<\/td>\n 5 ph\u00fat<\/td>\n 10 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n 4 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng Maggi<\/li>\n 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng tr\u1eafng<\/li>\n 3 t\u00e9p t\u1ecfi<\/li>\n 2 qu\u1ea3 \u1edbt<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/span><\/h3>\n \n T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n c\u00f9ng v\u1edbi \u1edbt.<\/li>\n Cho t\u1ecfi \u1edbt v\u00e0o t\u00f4. Cho \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0o c\u00f9ng r\u1ed3i khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u00f2a tan ho\u00e0n to\u00e0n.<\/li>\n N\u00eam n\u1ebfm, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng gia v\u1ecb ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/li>\n<\/ul>\n Th\u00e0nh ph\u1ea9m\u00a0<\/strong><\/p>\n N\u01b0\u1edbc t\u01b0\u01a1ng t\u1ecfi \u1edbt ngon s\u1ebd c\u00f3 \u0111\u1ed9 m\u1eb7n v\u1eeba ph\u1ea3i, h\u1eadu v\u1ecb ng\u1ecdt v\u00e0 th\u01a1m m\u00f9i t\u1ecfi \u1edbt. Kh\u00f4ng ch\u1ec9 ch\u1ea5m c\u00f9ng rau s\u1ed1ng, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 lu\u1ed9c nh\u01b0 rau lang, rau mu\u1ed1ng, ho\u1eb7c m\u00f3n \u0111\u1eadu h\u0169 chi\u00ean gi\u00f2n, m\u00ec x\u00e0o h\u1ea3i s\u1ea3n, b\u00f2 x\u00e0o kh\u1ed5 qua hay tr\u1ee9ng lu\u1ed9c.<\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n Ch\u00fac c\u00e1c b\u1ea1n v\u00e0o b\u1ebfp th\u00e0nh c\u00f4ng v\u1edbi 5 c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rau s\u1ed1ng<\/strong> si\u00eau ngon v\u00e0 \u0111\u01a1n gi\u1ea3n Digifood \u0111\u00e3 chia s\u1ebb tr\u00ean \u0111\u00e2y. \u0110\u1eebng qu\u00ean chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y v\u1edbi b\u1ea1n b\u00e8 nh\u00e9.<\/p>\n Xem th\u00eam:<\/strong><\/em><\/p>\n \n C\u00e1ch l\u00e0m n\u01b0\u1edbc s\u1ed1t ch\u1ea5m tr\u1ee9ng g\u00e0 n\u01b0\u1edbng<\/a><\/span><\/strong><\/em><\/li>\n C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00fan ch\u1ea3 gi\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" Trong b\u1eefa c\u01a1m c\u1ee7a h\u1ea7u h\u1ebft gia \u0111\u00ecnh Vi\u1ec7t Nam, n\u01b0\u1edbc ch\u1ea5m \u0111\u00f3ng m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho nhi\u1ec1u m\u00f3n \u0103n. N\u1ebfu b\u1ea1n v\u00e0 gia \u0111\u00ecnh y\u00eau th\u00edch c\u00e1c m\u00f3n rau s\u1ed1ng hay rau c\u1ee7 lu\u1ed9c th\u00ec h\u00e3y l\u01b0u ngay 5 c\u00e1ch l\u00e0m n\u01b0\u1edbc …<\/p>\n","protected":false},"author":1,"featured_media":51164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[251],"class_list":["post-51136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-salad"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51136"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=51136"}],"version-history":[{"count":11,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51136\/revisions"}],"predecessor-version":[{"id":51482,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51136\/revisions\/51482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/51164"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=51136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=51136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=51136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}