<\/span><\/h2>\nB\u1ed9t m\u00ec \u0111a d\u1ee5ng c\u00f3 th\u1ec3 coi l\u00e0 nguy\u00ean li\u1ec7u \u201cto\u00e0n n\u0103ng\u201d cho m\u1ecdi th\u1ee3 b\u00e1nh. C\u00f3 th\u00e0nh ph\u1ea7n \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u1ed9 v\u1eefng ch\u1eafc t\u1ed1t khi chuy\u1ec3n h\u00f3a t\u1eeb protein th\u00e0nh gluten, b\u1ed9t m\u00ec \u0111a d\u1ee5ng d\u1ec5 d\u00e0ng t\u1ea1o kh\u1ed1i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m m\u1ecbn nh\u01b0 mong mu\u1ed1n. H\u00e0m l\u01b0\u1ee3ng protein c\u1ee7a b\u1ed9t m\u00ec kh\u00e1 cao, dao \u0111\u1ed9ng t\u1eeb 10 \u0111\u1ebfn 12%, th\u00edch h\u1ee3p b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng m\u00f3n b\u00e1nh ng\u1ecdt, b\u00e1nh m\u1ec1m.<\/span><\/p>\nC\u00f3 2 lo\u1ea1i b\u1ed9t m\u00ec \u0111a d\u1ee5ng ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 b\u1ed9t t\u1ea9y tr\u1eafng v\u00e0 kh\u00f4ng t\u1ea9y tr\u1eafng. Lo\u1ea1i b\u1ed9t \u0111\u00e3 t\u1ea9y kh\u00f4ng c\u00f2n s\u1eafc t\u1ed1 v\u00e0ng, th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt \u0111\u1eb9p m\u1eaft theo ti\u00eau chu\u1ea9n.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>2. G\u1ee3i \u00fd c\u00e1c m\u00f3n ngon t\u1eeb b\u1ed9t m\u00ec \u0111a d\u1ee5ng\u00a0<\/b><\/span><\/h2>\nNh\u00ecn chung b\u1ed9t m\u00ec \u0111a d\u1ee5ng kh\u00e1 \u201cth\u00e2n thi\u1ec7n\u201d v\u1edbi nh\u1eefng th\u1ee3 b\u00e1nh kh\u00f4ng chuy\u00ean v\u00e0 r\u1ea5t d\u1ec5 \u0111\u1ec3 b\u1ea1n v\u00e0o b\u1ebfp ngay ch\u1ec9 v\u1edbi 1 c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p. Digifood \u0111\u00e3 ch\u1ecdn ra 5 lo\u1ea1i b\u00e1nh v\u1edbi b\u1ed9t m\u00ec \u0111a d\u1ee5ng th\u00edch h\u1ee3p l\u00e0m t\u1ea1i nh\u00e0 cho b\u1ea1n tham kh\u1ea3o.<\/span><\/p>\n<\/span>2.1. B\u00e1nh b\u1ed9t m\u00ec chi\u00ean<\/b><\/span><\/h3>\nM\u00f3n \u0103n b\u1ea5t h\u1ee7 trong m\u1ecdi c\u0103n b\u1ebfp n\u00e0y c\u1ef1c k\u1ef3 d\u1ec5 l\u00e0m v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ng\u1ecdt c\u1ee9u r\u1ed7i nh\u1eefng chi\u1ebfc b\u1ee5ng \u0111\u00f3i nhanh ch\u00f3ng.<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- 50g b\u1ed9t m\u00ec \u0111a d\u1ee5ng\u00a0<\/span><\/li>\n
- 2 qu\u1ea3 tr\u1ee9ng g\u00e0\u00a0<\/span><\/li>\n
- 2 mu\u1ed7ng canh s\u1eefa \u0111\u1eb7c<\/span><\/li>\n
- 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/span><\/li>\n
- 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n
- B\u1ed9t h\u01b0\u01a1ng vani (c\u00f3 ho\u1eb7c kh\u00f4ng c\u0169ng \u0111\u01b0\u1ee3c)<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b><\/p>\n
B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/strong><\/p>\nKhu\u1ea5y \u0111\u1ec1u tr\u1ee9ng c\u00f9ng \u0111\u01b0\u1eddng, mu\u1ed1i cho t\u1edbi khi n\u1ed5i b\u1ecdt. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o b\u00e1t t\u00f4 b\u1ed9t m\u00ec, th\u00eam s\u1eefa \u0111\u1eb7c v\u00e0 tr\u1ed9n \u0111\u1ec1u tay \u0111\u1ebfn khi b\u1ed9t s\u00e1nh m\u1ecbn, kh\u00f4ng c\u00f2n l\u1ee3n c\u1ee3n v\u1ebft b\u1ed9t kh\u00f4 b\u00e1m v\u00e0o th\u00e0nh b\u00e1t.<\/span><\/p>\nB\u01b0\u1edbc 2: Chi\u00ean b\u00e1nh<\/strong><\/p>\n\u0110un 1 ch\u1ea3o d\u1ea7u n\u00f3ng v\u00e0 m\u00fac t\u1eebng mu\u1ed7ng b\u1ed9t m\u00ec v\u00e0o ch\u1ea3o. Chi\u00ean \u0111\u1ec1u 2 m\u1eb7t cho t\u1edbi khi b\u00e1nh v\u00e0ng \u01b0\u01a1m, x\u00e9m c\u1ea1nh v\u00e0 m\u00f9i th\u01a1m b\u1ed1c l\u00ean l\u00e0 \u0111\u01b0\u1ee3c. L\u01b0u \u00fd \u0111\u1ec3 l\u1eeda nh\u1ecf v\u00e0 tr\u00f4ng ch\u1eebng k\u1ef9 v\u00ec b\u00e1nh c\u00f3 \u0111\u01b0\u1eddng s\u1eefa s\u1ebd ch\u00e1y r\u1ea5t nhanh.<\/span><\/p>\nTh\u00e0nh ph\u1ea9m<\/b><\/p>\n
B\u1ecf b\u00e1nh v\u00e0o gi\u1ea5y th\u1ea5m d\u1ea7u cho b\u00e1nh kh\u00f4ng b\u1ecb \u1ec9u v\u00e0 h\u00f4i, sau \u0111\u00f3 tr\u00ecnh b\u00e0y ra \u0111\u0129a v\u00e0 \u0103n ngay khi c\u00f2n n\u00f3ng. B\u00e1nh b\u1ed9t m\u00ec th\u01a1m th\u01a1m, ng\u1ecdt nh\u1eb9, ngo\u00e0i gi\u00f2n, trong x\u1ed1p m\u1ec1m r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng b\u1eefa x\u1ebf nh\u1eb9 nh\u00e0ng.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<\/span>2.2. B\u00e1nh pancake<\/b><\/span><\/h3>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- 150g b\u1ed9t m\u00ec \u0111a d\u1ee5ng\u00a0<\/span><\/li>\n
- 240 ml S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng\u00a0\u00a0<\/span><\/li>\n
- \u00bd mu\u1ed7ng c\u00e0 ph\u00ea tinh ch\u1ea5t vani (c\u00f3 ho\u1eb7c kh\u00f4ng c\u0169ng \u0111\u01b0\u1ee3c)<\/span><\/li>\n
- 2 qu\u1ea3 tr\u1ee9ng g\u00e0<\/span><\/li>\n
- 3 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/span><\/li>\n
- \u00bd mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n
B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/strong><\/p>\nChu\u1ea9n b\u1ecb 1 chi\u1ebfc r\u00e2y b\u1ed9t, \u0111\u1ed5 t\u1eeb t\u1eeb b\u1ed9t qua r\u00e2y v\u00e0o t\u00f4. Cho \u0111\u01b0\u1eddng, mu\u1ed1i, s\u1eefa, vani theo c\u00f4ng th\u1ee9c v\u00e0o t\u00f4. Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p cho \u0111\u1ebfn khi c\u00f3 th\u00e0nh ph\u1ea9m m\u1ecbn, m\u01b0\u1edbt. T\u00e1ch l\u1ea5y 2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 cho v\u00e0o t\u00f4, ti\u1ebfp t\u1ee5c tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p t\u1ea1o th\u00e0nh m\u00e0u v\u00e0ng nh\u1ea1t.<\/span><\/p>\nPh\u1ea7n l\u00f2ng tr\u1eafng c\u00f2n l\u1ea1i b\u1ea1n b\u1ecf ra b\u00e1t con ri\u00eang, \u0111\u00e1nh b\u00f4ng trong v\u00f2ng 5-10 ph\u00fat sao cho l\u00f2ng tr\u1eafng t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p b\u00f4ng m\u1ec1m, khi nh\u1ea5c l\u00ean c\u00f3 ch\u00f3p l\u00e0 \u0111\u1ea1t chu\u1ea9n. T\u1ed1t nh\u1ea5t b\u1ea1n d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 c\u00f3 th\u00e0nh qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\nB\u01b0\u1edbc 2: L\u00e0m b\u1ed9t b\u00e1nh<\/strong><\/p>\nChia ph\u1ea7n l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh th\u00e0nh 2 ph\u1ea7n, cho t\u1eebng ph\u1ea7n 1 v\u00e0o b\u1ed9t b\u00e1nh v\u00e0 d\u00f9ng mu\u1ed7ng tr\u1ed9n nh\u1eb9 nh\u00e0ng. L\u01b0u \u00fd tr\u1ed9n theo chi\u1ec1u t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean, \u0111\u01b0a mu\u1ed7ng t\u1eeb \u0111\u00e1y t\u00f4 v\u00e0 \u0111\u1ea3o l\u00ean, h\u1ea5t sang 1 b\u00ean v\u00e0 l\u1eb7p l\u1ea1i.\u00a0<\/span><\/p>\nB\u01b0\u1edbc 3: Chi\u00ean b\u00e1nh<\/strong><\/p>\nV\u1edbi m\u00f3n b\u00e1nh n\u00e0y, b\u1ea1n l\u01b0u \u00fd kh\u00f4ng \u0111\u1ec3 ng\u1eadp d\u1ea7u m\u00e0 ch\u1ec9 ph\u1ebft d\u1ea7u \u0111\u1ec1u kh\u1eafp ch\u1ea3o. \u0110un n\u00f3ng ch\u1ea3o r\u1ed3i \u0111\u1ed5 t\u1eebng mu\u1ed7ng canh b\u1ed9t t\u1eeb t\u1eeb v\u00e0o ch\u1ea3o. T\u1ea1o h\u00ecnh tr\u00f2n \u0111\u1eb9p m\u1eaft r\u1ed3i r\u00e1n \u1edf l\u1eeda nh\u1ecf cho t\u1edbi khi b\u00e1nh chuy\u1ec3n m\u00e0u v\u00e0ng n\u00e2u. L\u1eadt l\u1ea1i 2 l\u1ea7n l\u00e0 ho\u00e0n th\u00e0nh.<\/span><\/p>\nTh\u00e0nh ph\u1ea9m<\/strong><\/p>\nC\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh pancake n\u00e0y c\u1ef1c d\u1ec5 m\u00e0 l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng. Thay l\u00f2ng tr\u1eafng tr\u1ee9ng b\u1eb1ng b\u1ed9t n\u1edf, b\u00e1nh c\u00f3 \u0111\u1ed9 m\u1ec1m x\u1ed1p v\u1eeba \u0111\u1ee7, th\u00eam ch\u00fat b\u00e9o ng\u1eady r\u1ea5t h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng b\u01a1, m\u1ee9t hay m\u1eadt ong. B\u00e1nh pancake c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m b\u1eefa \u0103n s\u00e1ng hay \u0103n v\u1eb7t \u0111\u1ec1u ph\u00f9 h\u1ee3p.<\/span><\/p>\n\u00a0\u00a0<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n