\nKh\u1ea9u ph\u1ea7n<\/span><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n | Th\u1eddi gian n\u1ea5u<\/span><\/td>\n | T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n\n1-2 ng\u01b0\u1eddi<\/span><\/td>\n | 2 ph\u00fat<\/span><\/td>\n | 3 ph\u00fat<\/span><\/td>\n | 5 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm ngon: 3 th\u00eca<\/span><\/li>\n
- M\u00ec ch\u00ednh: \u00bd th\u00eca<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1 th\u00eca<\/span><\/li>\n
- T\u1ecfi: 3 t\u00e9p<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- C\u1ed1t chanh: \u00bd th\u00eca<\/span><\/li>\n
- G\u1eebng: 1 mi\u1ebfng nh\u1ecf<\/span><\/li>\n
- Gi\u1ea5m n\u1ebfp: \u00bd th\u00eca<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 2 th\u00eca<\/span><\/li>\n
- \u00cdt ti\u00eau xay<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: T\u1ecfi, \u1edbt \u0111\u1eadp d\u1eadp sau \u0111\u00f3 b\u0103m nhuy\u1ec5n.<\/span><\/li>\n
- B\u01b0\u1edbc 2: Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t g\u1ed3m n\u01b0\u1edbc l\u1ecdc, m\u00ec ch\u00ednh, \u0111\u01b0\u1eddng, gi\u1ea5m, t\u1ecfi v\u00e0 \u1edbt. Ti\u1ebfp \u0111\u1ebfn cho n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i khu\u1ea5y nh\u1eb9 l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nCh\u00e9n n\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u1ecb chua cay c\u1ee7a \u1edbt v\u00e0 chanh. Ch\u01b0a \u0111\u1ea7y 5 ph\u00fat b\u1ea1n \u0111\u00e3 c\u00f3 ngay n\u01b0\u1edbc ch\u1ea5m \u0111\u1eadm \u0111\u00e0, ch\u1ea5m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n r\u00e1n kh\u00e1c nhau.\u00a0<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>3. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m c\u00e1 r\u00e1n v\u1edbi \u0111\u1eadu ph\u1ed9ng rang<\/b><\/span><\/h2>\nN\u1ebfu mu\u1ed1n th\u01b0\u1edfng th\u1ee9c c\u00e1 r\u00e1n v\u1edbi v\u1ecb l\u1ea1 mi\u1ec7ng h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m c\u00e1 r\u00e1n v\u1edbi \u0111\u1eadu ph\u1ed9ng \u0111\u1ed9c \u0111\u00e1o sau \u0111\u00e2y. \u0110\u1eadu ph\u1ed9ng b\u00f9i b\u00f9i ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n th\u00edch th\u00fa.<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/span><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n | Th\u1eddi gian n\u1ea5u<\/span><\/td>\n | T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n\n1-2 ng\u01b0\u1eddi<\/span><\/td>\n | 2 ph\u00fat<\/span><\/td>\n | 15 ph\u00fat<\/span><\/td>\n | 17 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm: 2 th\u00eca<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1.5 th\u00eca<\/span><\/li>\n
- Gi\u1ea5m: 1 th\u00eca<\/span><\/li>\n
- H\u00e0nh kh\u00f4: 1 th\u00eca<\/span><\/li>\n
- \u1edat: 1-2 tr\u00e1i<\/span><\/li>\n
- D\u01b0a leo: 1 qu\u1ea3<\/span><\/li>\n
- \u0110\u1eadu ph\u1ed9ng rang: 2 th\u00eca<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb 1 chi\u1ebfc b\u00e1t, cho \u0111\u01b0\u1eddng v\u00e0 gi\u1ea5m \u0103n v\u00e0o, sau \u0111\u00f3 cho n\u01b0\u1edbc m\u1eafm v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n
- B\u01b0\u1edbc 2: D\u01b0a leo c\u1eaft b\u1ecf v\u1ecf, th\u00e1i l\u00e1t. H\u00e0nh kh\u00f4, \u1edbt c\u1eaft th\u00e0nh nh\u1eefng khoanh tr\u00f2n. Cho d\u01b0a leo, h\u00e0nh, \u1edbt v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i tr\u1ed9n th\u1eadt \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng cho \u0111\u1eadu ph\u1ed9ng rang gi\u00e3 nh\u1ecf, n\u00eam n\u1ebfm cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u l\u1ea7n n\u1eefa cho h\u1ee3p kh\u1ea9u v\u1ecb.<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nCh\u00e9n n\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u1ecb chua nh\u1eb9 c\u1ee7a gi\u1ea5m, cay n\u1ed3ng c\u1ee7a \u1edbt v\u00e0 th\u01a1m b\u00e9o c\u1ee7a \u0111\u1eadu ph\u1ed9ng. Th\u01b0\u1edfng th\u1ee9c c\u00e1 r\u00e1n v\u1edbi n\u01b0\u1edbc ch\u1ea5m n\u00e0y s\u1ebd c\u1ef1c k\u1ef3 b\u1eaft mi\u1ec7ng.<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>4. C\u00e1ch pha n\u01b0\u1edbc m\u1eafm ch\u1ea5m c\u00e1 r\u00e1n v\u1edbi me<\/b><\/span><\/h2>\nM\u1ed9t c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm ch\u1ea5m c\u00e1 r\u00e1n kh\u00e1c l\u00e0 k\u1ebft h\u1ee3p v\u1edbi me chua. N\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u1ecb chua chua v\u00e0 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn t\u1eeb me s\u1ebd chinh ph\u1ee5c nhi\u1ec1u th\u1ef1c kh\u00e1ch.\u00a0<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/span><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n | Th\u1eddi gian n\u1ea5u<\/span><\/td>\n | T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n\n1-2 ng\u01b0\u1eddi<\/span><\/td>\n | 5 ph\u00fat<\/span><\/td>\n | 7 ph\u00fat<\/span><\/td>\n | 12 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- Me: 50g<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 50g<\/span><\/li>\n
- N\u01b0\u1edbc m\u1eafm: 25ml<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 200ml<\/span><\/li>\n
- S\u1ea3: 1 nh\u00e1nh<\/span><\/li>\n
- T\u1ecfi b\u0103m: 1 th\u00eca<\/span><\/li>\n
- \u1edat: 1 th\u00eca<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: Me r\u1eeda s\u01a1 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt ch\u1ea5t b\u1ea9n. Cho th\u1ecbt me v\u00e0o ch\u00e9n n\u01b0\u1edbc n\u00f3ng. L\u1ecdc b\u1ecf ph\u1ea7n h\u1ea1t, ch\u1ec9 gi\u1eef l\u1ea1i n\u01b0\u1edbc c\u1ed1t me. Cho n\u01b0\u1edbc s\u00f4i v\u00e0o c\u1ed1t me sau, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p tan ho\u00e0n to\u00e0n.\u00a0<\/span><\/li>\n
- B\u01b0\u1edbc 2: B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, \u0111\u1ee3i cho ch\u1ea3o n\u00f3ng th\u00ec cho n\u01b0\u1edbc me, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, \u1edbt b\u0103m nhuy\u1ec5n v\u00e0o n\u1ed3i. \u0110un s\u00f4i h\u1ed7n h\u1ee3p tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ec3 n\u01b0\u1edbc me \u0111\u1eb7c s\u1ec7t l\u1ea1i.<\/span><\/li>\n
- B\u01b0\u1edbc 3: T\u1ecfi b\u00f3c v\u1ecf l\u1ee5a, b\u0103m nhuy\u1ec5n sau \u0111\u00f3 cho ri\u00eang m\u1ed9t chi\u1ebfc ch\u00e9n. T\u01b0\u01a1ng t\u1ef1 \u1edbt b\u0103m nh\u1ecf, \u0111\u1ec3 ri\u00eang.<\/span><\/li>\n
- B\u01b0\u1edbc 4: B\u1eafc m\u1ed9t ch\u1ea3o kh\u00e1c l\u00ean b\u1ebfp, cho v\u00e0o 1 th\u00eca d\u1ea7u \u0103n. \u0110\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho t\u1ecfi, s\u1ea3 b\u0103m nh\u1ecf v\u00e0 n\u01b0\u1edbc me v\u00e0o. N\u00eam n\u1ebfm t\u1ea5t c\u1ea3 gia v\u1ecb l\u1ea7n n\u1eefa r\u1ed3i \u0111un s\u00f4i. \u0110\u1ee3i \u0111\u1ebfn khi n\u01b0\u1edbc me s\u00f4i th\u00ec t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nN\u01b0\u1edbc ch\u1ea5m h\u01a1i s\u1ec7t, t\u1ecfi, s\u1ea3, \u1edbt n\u1ed5i l\u00ean tr\u00f4ng r\u1ea5t \u0111\u1eb9p m\u1eaft. H\u01b0\u01a1ng v\u1ecb h\u00e0i h\u00f2a, c\u00f3 ch\u00fat chua h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb cay c\u1ee7a \u1edbt \u0111\u1ea3m b\u1ea3o c\u00e0ng \u0103n c\u00e0ng m\u00ea.<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>5. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m c\u00e1 r\u00e1n v\u1edbi th\u00ec l\u00e0<\/b><\/span><\/h2>\nTh\u00ec l\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin C, kali, s\u1eaft, vitamin B, mangan, canxi c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. V\u1edbi c\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m c\u00e1 r\u00e1n v\u1edbi th\u00ec l\u00e0, m\u00f3n \u0103n c\u00e0ng th\u00eam h\u1ea5p d\u1eabn v\u00e0 th\u01a1m ngon.<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/span><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n | Th\u1eddi gian n\u1ea5u<\/span><\/td>\n | T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n\n1-2 ng\u01b0\u1eddi<\/span><\/td>\n | 10 ph\u00fat<\/span><\/td>\n | 10 ph\u00fat<\/span><\/td>\n | 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm: 2 th\u00eca<\/span><\/li>\n
- Gi\u1ea5m: 1 th\u00eca<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1 th\u00eca<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 3 th\u00eca<\/span><\/li>\n
- T\u1ecfi: 3 t\u00e9p<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- G\u1eebng: 1 nh\u00e1nh<\/span><\/li>\n
- Th\u00ec l\u00e0: 5 c\u00e2y<\/span><\/li>\n<\/ul>\n
| | | | | | | |