{"id":51692,"date":"2022-04-28T20:45:11","date_gmt":"2022-04-28T13:45:11","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=51692"},"modified":"2022-05-03T08:54:42","modified_gmt":"2022-05-03T01:54:42","slug":"sup-bap","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/sup-bap\/","title":{"rendered":"M\u1eb9o n\u1ea5u s\u00fap b\u1eafp th\u1ecbt b\u1eb1m \u0111\u1eb7c s\u00e1nh, b\u1ed5 d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u1eefa \u0103n s\u00e1ng c\u00f3 l\u00e0m c\u00e1c m\u1eb9 ph\u1ea3i b\u0103n kho\u0103n, khi kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian nh\u01b0ng v\u1eabn mu\u1ed1n c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh? B\u1ecf t\u00fai ngay c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n <strong>s\u00fap b\u1eafp<\/strong> th\u1ecbt b\u1eb1m th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng m\u00e0 <\/span><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> s\u1eafp gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b20490a2048\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b20490a2048\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/sup-bap\/#1_Gioi_thieu_mon_sup_bap\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n s\u00fap b\u1eafp\">1. Gi\u1edbi thi\u1ec7u m\u00f3n s\u00fap b\u1eafp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/sup-bap\/#2_Cach_nau_sup_bap_thit_bam\" title=\"2. C\u00e1ch n\u1ea5u s\u00fap b\u1eafp th\u1ecbt b\u1eb1m\">2. C\u00e1ch n\u1ea5u s\u00fap b\u1eafp th\u1ecbt b\u1eb1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/sup-bap\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/sup-bap\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/sup-bap\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/sup-bap\/#4_Mot_so_meo_che_bien_sup_bap_thit_bam_ngon_chuan_vi_hon\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn s\u00fap b\u1eafp th\u1ecbt b\u1eb1m ngon chu\u1ea9n v\u1ecb h\u01a1n\">4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn s\u00fap b\u1eafp th\u1ecbt b\u1eb1m ngon chu\u1ea9n v\u1ecb h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_sup_bap\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n s\u00fap b\u1eafp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n s\u00fap h\u1eb3n \u0111\u00e3 r\u1ea5t quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, trong c\u00e1c b\u1eefa ti\u1ec7c ho\u1eb7c danh s\u00e1ch c\u00e1c m\u00f3n \u0103n v\u1eb7t kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu m\u00f3n s\u00fap. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u00fap nh\u01b0 s\u00fap g\u00e0, s\u00fap n\u1ea5m, s\u00fap t\u00f4m,&#8230; nh\u01b0ng b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn m\u00f3n s\u00fap b\u1eafp th\u1ecbt b\u0103m ch\u01b0a? V\u1edbi nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm d\u1ec5 ch\u1ebf bi\u1ebfn, c\u00e1ch l\u00e0m l\u1ea1i v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, h\u01a1n n\u1eefa l\u1ea1i r\u1ea5t ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u00fap b\u1eafp th\u1ecbt b\u1eb1m l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa b\u1eafp ng\u1ecdt thanh c\u00f9ng n\u01b0\u1edbc th\u1ecbt th\u01a1m b\u00e9o k\u00e8m c\u00e1c lo\u1ea1i rau th\u01a1m nh\u01b0 rau m\u00f9i, h\u00e0nh l\u00e1, ti\u00eau \u0111en\u2026 \u0111i\u1ec3m xuy\u1ebfn nh\u1eefng qu\u1ea3 tr\u1ee9ng c\u00fat tr\u1eafng phau, t\u1ea1o n\u00ean m\u1ed9t t\u1ed5ng th\u1ec3 v\u00f4 c\u00f9ng h\u00e0i h\u00f2a v\u00e0 \u0111\u1eb9p m\u1eaft. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n r\u1ea5t cao n\u00ean l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1eafc h\u1eb3n gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb m\u1ed9t b\u00e1t s\u00fap b\u1eafp th\u1ecbt b\u1eb1m n\u00f3ng h\u1ed5i, b\u1eaft m\u1eaft v\u00e0 th\u01a1m ngon v\u1eady \u0111\u01b0\u1ee3c, c\u00f9ng xem qua c\u00e1ch l\u00e0m m\u00f3n \u0103n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-51693 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-1.jpg\" alt=\"sup bap 1\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-1-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_sup_bap_thit_bam\"><\/span><strong>2. C\u00e1ch n\u1ea5u s\u00fap b\u1eafp th\u1ecbt b\u1eb1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 m\u1ed9t b\u00e1t s\u00fap b\u1eafp th\u01a1m ngon v\u00e0 v\u1eeba \u0103n, l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u theo m\u1ed9t t\u1ef7 l\u1ec7 chu\u1ea9n. Tuy nhi\u00ean kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, c\u0169ng tham kh\u1ea3o c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n s\u00fap b\u1eafp th\u1ecbt b\u1eb1m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb\u00a0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\"> 4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat\u00a0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat\u00a0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><span style=\"font-size: 22px;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt heo n\u1ea1c 400gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp M\u1ef9 (Ng\u00f4 ng\u1ecdt) 2 b\u1eafp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng c\u00fat 15 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m 160gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng g\u00e0 3 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t n\u0103ng\/b\u1ed9t b\u1eafp 90g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t 1 c\u1ee7 v\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u01b0\u01a1ng \u1ed1ng 1kg (kh\u00f4ng b\u1eaft bu\u1ed9c)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i, h\u00e0nh l\u00e1, h\u00e0nh t\u00edm, t\u1ecfi c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: d\u1ea7u \u0103n, mu\u1ed1i, ti\u00eau xay, b\u1ed9t n\u00eam, sa t\u1ebf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-51694 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-2.png\" alt=\"sup bap 2\" width=\"1000\" height=\"566\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-2.png 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-2-300x170.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-2-768x435.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-2-390x220.png 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1:<\/b><strong> Ninh x\u01b0\u01a1ng \u1ed1ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u01b0\u01a1ng \u1ed1ng b\u1ea1n r\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i b\u1ecf v\u00e0o n\u1ed3i n\u01b0\u1edbc ng\u1eadp x\u01b0\u01a1ng. Ninh x\u01b0\u01a1ng kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 ch\u1ea5t ng\u1ecdt t\u1eeb x\u01b0\u01a1ng v\u00e0 t\u1ee7y ra h\u1ebft. Trong qu\u00e1 tr\u00ecnh \u0111un v\u1edbt b\u1ecdt li\u00ean t\u1ee5c \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c trong.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y ho\u1eb7c ninh x\u01b0\u01a1ng \u1ed1ng t\u1eeb t\u1ed1i \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b><strong> S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt n\u1ea1c r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i, b\u0103m nh\u1ecf v\u1eeba \u0103n (c\u00f3 th\u1ec3 mua th\u1ecbt heo xay s\u1eb5n \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian). \u01af\u1edbp th\u1ecbt v\u1edbi 1 th\u00eca cafe b\u1ed9t n\u00eam, 1 x\u00edu ti\u00eau \u0111en xay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp m\u1ef9 b\u1ecf v\u1ecf r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o r\u1ed3i d\u00f9ng dao c\u1eaft l\u1ea5y ph\u1ea7n th\u1ecbt b\u1eafp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng c\u00fat r\u1eeda s\u1ea1ch, \u0111em lu\u1ed9c ch\u00edn. L\u1ed9t s\u1ea1ch v\u1ecf tr\u1ee9ng v\u00e0 \u0111\u1ec3 ra b\u00e1t ri\u00eang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng g\u00e0 \u0111\u00e1nh tan c\u00f9ng ph\u1ea7n th\u1ecbt b\u1eafp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, th\u00e1i h\u1ea1t l\u1ef1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m, rau m\u00f9i, h\u00e0nh l\u00e1, h\u00e0nh t\u00edm, t\u1ecfi c\u1ee7 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. Rau m\u00f9i v\u00e0 h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf, h\u00e0nh t\u00edm v\u00e0 t\u1ecfi c\u1ee7 \u0111\u1eadp d\u1eadp b\u0103m nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-51695 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-3.png\" alt=\"sup bap 3\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-3.png 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-3-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-3-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<ul>\n<li><strong>Xem ngay<\/strong>:<strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-ham-hat-sen\/\"> C\u00e1ch n\u1ea5u tim l\u1ee3n h\u1ea7m h\u1ea1t sen b\u1ed5 d\u01b0\u1ee1ng<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3:<\/b><strong> N\u1ea5u s\u00fap<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, khi d\u1ea7u \u0103n \u0111\u00e3 n\u00f3ng th\u00ec cho t\u1ecfi v\u00e0 h\u00e0nh t\u00edm v\u00e0o phi th\u01a1m. Khi h\u00e0nh t\u00edm v\u00e0 t\u1ecfi \u0111\u00e3 v\u00e0ng th\u01a1m, b\u1ea1n cho ph\u1ea7n th\u1ecbt b\u1eb1m v\u00e0o x\u00e0o s\u01a1. Khi th\u1ecbt \u0111\u00e3 ch\u00edn s\u0103n, b\u1ea1n cho v\u00e0o 1\/2 th\u00eca canh n\u01b0\u1edbc t\u01b0\u01a1ng r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u trong 1 ph\u00fat, sau \u0111\u00f3 cho v\u00e0o n\u1ed3i 1 b\u00e1t t\u00f4 n\u01b0\u1edbc x\u01b0\u01a1ng ninh \u1edf tr\u00ean, \u0111un tr\u00ean l\u1eeda l\u1edbn (n\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc x\u01b0\u01a1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 thay th\u1ebf).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i b\u1ea1n cho n\u1ea5m h\u01b0\u01a1ng v\u00e0 c\u00e0 r\u1ed1t v\u00e0o \u0111un tr\u01b0\u1edbc \u0111\u1ec3 s\u00fap ng\u1ecdt h\u01a1n, ti\u1ebfp t\u1ee5c \u0111un th\u00eam 2 ph\u00fat r\u1ed3i cho tr\u1ee9ng c\u00fat \u0111\u00e3 b\u00f3c v\u1ecf v\u00e0o n\u1ed3i. N\u00eam v\u00e0o n\u1ed3i 3 th\u00eca canh mu\u1ed1i, 1 th\u00eca canh h\u1ea1t n\u00eam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho b\u1ed9t b\u1eafp\/b\u1ed9t n\u0103ng v\u00e0o b\u00e1t n\u01b0\u1edbc l\u1ecdc r\u1ed3i tr\u1ed9n \u0111\u1ec1u th\u00e0nh 1 h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t. \u0110\u1ed5 t\u1eeb t\u1eeb h\u1ed7n h\u1ee3p b\u1ed9t b\u1eafp v\u00e0o n\u1ed3i, v\u1eeba \u0111\u1ed5 v\u1eeba khu\u1ea5y \u0111\u1ec1u tay t\u1edbi khi \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u1ee3i n\u1ed3i s\u00fap s\u00f4i tr\u1edf l\u1ea1i th\u00ec v\u1eeba khu\u1ea5y v\u1eeba cho h\u1ed7n h\u1ee3p tr\u1ee9ng g\u00e0 v\u00e0 b\u1eafp M\u1ef9 \u0111\u00e3 \u0111\u00e1nh tan v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 tr\u1ee9ng kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c. B\u1ea1n \u0111\u1ee3i t\u1edbi khi n\u1ed3i s\u00fap s\u00f4i tr\u1edf l\u1ea1i th\u00ec \u0111\u1ec3 kho\u1ea3ng 2 ph\u00fat n\u1eefa l\u00e0 t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-52789 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-4.jpg\" alt=\"sup bap 4\" width=\"650\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-4.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-4-300x199.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00fac s\u00fap ra b\u00e1t, cho th\u00eam rau m\u00f9i, h\u00e0nh l\u00e1 v\u00e0 r\u1eafc \u00edt ti\u00eau xay l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i. \u0102n k\u00e8m sa t\u1ebf ho\u1eb7c \u1edbt \u0111\u1ecf \u0111\u1ec3 m\u00f3n s\u00fap \u0111\u01b0\u1ee3c b\u1eaft v\u1ecb v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n s\u00fap n\u00f3ng h\u1ed5i c\u00f3 m\u00e0u s\u1eafc h\u00e0i h\u00f2a b\u1eaft m\u1eaft, t\u00f4 s\u00fap \u0111\u1eb7c s\u00e1nh \u0111\u1ed3ng nh\u1ea5t. Khi \u0103n b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt thanh t\u1eeb n\u01b0\u1edbc d\u00f9ng, ch\u00fat b\u00e9o ng\u1eady c\u1ee7a tr\u1ee9ng g\u00e0, th\u1ecbt b\u1eb1m m\u1ec1m v\u00e0 th\u01a1m, \u0103n c\u00f9ng rau c\u1ee7 thanh m\u00e1t th\u1eadt h\u1ea5p d\u1eabn v\u00f4 c\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam d\u1ea7u m\u00e8 ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec3 m\u00f3n s\u00fap th\u00eam \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb, gia gi\u1ea3m c\u00e1c th\u00e0nh ph\u1ea7n gia v\u1ecb \u0111\u1ec3 v\u1eeba mi\u1ec7ng v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-52809 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-5-1.jpg\" alt=\"sup bap 5\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-5-1.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-5-1-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-5-1-768x1024.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bap-5-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_che_bien_sup_bap_thit_bam_ngon_chuan_vi_hon\"><\/span><strong>4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn s\u00fap b\u1eafp th\u1ecbt b\u1eb1m ngon chu\u1ea9n v\u1ecb h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u1ebf bi\u1ebfn s\u00fap b\u1eafp th\u1ecbt b\u1eb1m ngon h\u01a1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u1eb1m n\u1ea5u s\u00fap th\u01b0\u1eddng l\u00e0 ph\u1ea7n th\u1ecbt n\u1ea1c \u00edt m\u1ee1. L\u1ef1a ch\u1ecdn mi\u1ebfng th\u1ecbt t\u01b0\u01a1i c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t \u0111\u1ebfn \u0111\u1ecf th\u1eabm v\u00e0 m\u00f9i th\u1ecbt th\u01a1m \u0111\u1eb7c tr\u01b0ng, kh\u00f4ng b\u1ecb \u00f4i thiu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp M\u1ef9 hay ng\u00f4 ng\u1ecdt n\u1ea5u s\u00fap n\u00ean ch\u1ecdn b\u1eafp t\u01b0\u01a1i, \u0111\u1ed9 non v\u1eeba ph\u1ea3i kh\u00f4ng qu\u00e1 gi\u00e0.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbt b\u1ecdt tr\u1eafng trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 n\u01b0\u1edbc s\u00fap \u0111\u01b0\u1ee3c trong h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1nh c\u1ee7a s\u00fap b\u1eb1ng c\u00e1ch cho th\u00eam ho\u1eb7c b\u1edbt \u0111i l\u01b0\u1ee3ng b\u1ed9t n\u0103ng cho v\u00e0o s\u00fap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m \u0103n k\u00e8m kh\u00e1c \u0111\u1ec3 b\u00e1t s\u00fap nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n nh\u01b0 t\u00f4m, n\u1ea5m \u0111\u00f4ng c\u00f4, th\u1ecbt g\u00e0,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia gi\u1ea3m c\u00e1c gia v\u1ecb \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 b\u00e0i vi\u1ebft \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n <strong>s\u00fap b\u1eafp<\/strong> th\u1ecbt b\u0103m th\u01a1m ngon \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. Hy v\u1ecdng, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u1ea1n \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. \u0110\u1eebng qu\u00ean theo d\u00f5i <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><strong>Blog Digifood<\/strong><\/a><\/span><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi nh\u1ea5t nh\u00e9!<\/span><\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-lon-ham-khoai-tay\/\"><strong>C\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt l\u1ee3n h\u1ea7m khoai t\u00e2y\u00a0<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-lon-sot-vang\/\"><strong>B\u00ed quy\u1ebft n\u1ea5u th\u1ecbt l\u1ee3n s\u1ed1t vang<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eefa \u0103n s\u00e1ng c\u00f3 l\u00e0m c\u00e1c m\u1eb9 ph\u1ea3i b\u0103n kho\u0103n, khi kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian nh\u01b0ng v\u1eabn mu\u1ed1n c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh? B\u1ecf t\u00fai ngay c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n s\u00fap b\u1eafp th\u1ecbt b\u1eb1m th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng m\u00e0 Digifood s\u1eafp gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":52810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[219,234],"class_list":["post-51692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-sang","tag-mon-sup"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51692"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=51692"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51692\/revisions"}],"predecessor-version":[{"id":52811,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51692\/revisions\/52811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/52810"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=51692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=51692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=51692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}