{"id":51731,"date":"2022-04-29T19:58:07","date_gmt":"2022-04-29T12:58:07","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=51731"},"modified":"2022-05-03T10:27:12","modified_gmt":"2022-05-03T03:27:12","slug":"bot-mi-nguyen-cam-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/","title":{"rendered":"B\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec? 3 lo\u1ea1i b\u00e1nh t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ngon nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Ch\u00fang ta \u00edt nhi\u1ec1u \u0111\u00e3 nghe th\u1ea5y m\u00f3n b\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n \u0111\u1ed3 \u0103n healthy. Tuy nhi\u00ean li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 bi\u1ebft <\/span><\/i><b><i>b\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? Lo\u1ea1i b\u1ed9t n\u00e0y c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c bao nhi\u00eau m\u00f3n ngon? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span>.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3e7b796d58\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3e7b796d58\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/#1_Bot_mi_nguyen_cam_la_gi\" title=\"1. B\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec?\">1. B\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/#2_Gia_tri_dinh_duong\" title=\"2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng\">2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/#3_Mot_so_mon_ngon_lam_tu_bot_mi_nguyen_cam\" title=\"3. M\u1ed9t s\u1ed1 m\u00f3n ngon l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m\">3. M\u1ed9t s\u1ed1 m\u00f3n ngon l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/#31_Banh_mi_den_nguyen_cam\" title=\"3.1. B\u00e1nh m\u00ec \u0111en nguy\u00ean c\u00e1m\">3.1. B\u00e1nh m\u00ec \u0111en nguy\u00ean c\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/#32_Banh_bao_nguyen_cam\" title=\"3.2. B\u00e1nh bao nguy\u00ean c\u00e1m\">3.2. B\u00e1nh bao nguy\u00ean c\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-nguyen-cam-la-gi\/#33_Banh_quy_nguyen_cam\" title=\"3.3. B\u00e1nh quy nguy\u00ean c\u00e1m\">3.3. B\u00e1nh quy nguy\u00ean c\u00e1m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Bot_mi_nguyen_cam_la_gi\"><\/span><b>1. B\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t m\u00ec nguy\u00ean c\u00e1m c\u0169ng l\u00e0m t\u1eeb h\u1ea1t l\u00faa m\u00ec gi\u1ed1ng b\u1ed9t m\u00ec th\u01b0\u1eddng, nh\u01b0ng kh\u00e1c \u1edf ch\u1ed7 lo\u1ea1i b\u1ed9t n\u00e0y s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 h\u1ea1t l\u00faa. Nh\u1eefng th\u00e0nh ph\u1ea7n trong b\u1ed9t m\u00ec nguy\u00ean c\u00e1m c\u00f3 c\u1ea3 ph\u1ea7n c\u00e1m, ph\u1ea7n m\u1ea7m v\u00e0 ph\u1ea7n n\u1ed9i nh\u0169 do \u0111\u00f3 gi\u1eef \u0111\u01b0\u1ee3c g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 so s\u00e1nh gi\u1eefa b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u00e0 b\u1ed9t m\u00ec th\u01b0\u1eddng th\u00ec r\u1ea5t d\u1ec5 \u0111\u1ec3 th\u1ea5y s\u1ef1 v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a lo\u1ea1i nguy\u00ean c\u00e1m nh\u01b0 gi\u00e0u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t\u2026 Tuy nhi\u00ean, b\u1ed9t m\u00ec nguy\u00ean c\u00e1m c\u0169ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u cao, d\u1ec5 h\u1ecfng h\u01a1n b\u1ed9t m\u00ec th\u01b0\u1eddng. Ngo\u00e0i ra, k\u1ebft c\u1ea5u c\u1ee7a lo\u1ea1i b\u1ed9t n\u00e0y c\u0169ng g\u00e2y kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh l\u00e0m b\u00e1nh, kh\u00f4ng \u1ed5n \u0111\u1ecbnh khi \u1ee7, nh\u00e0o b\u1ed9t hay n\u01b0\u1edbng. \u0110\u00f3 l\u00e0 l\u00fd do c\u00e1c lo\u1ea1i b\u00e1nh l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m th\u01b0\u1eddng c\u00f3 gi\u00e1 th\u00e0nh cao h\u01a1n h\u1eb3n.<\/span><\/p>\n<p>\u00a0\u00a0\u00a0<img decoding=\"async\" class=\"aligncenter wp-image-51740 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-1-1.jpg\" alt=\"bot mi nguyen cam la gi 1\" width=\"720\" height=\"301\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-1-1.jpg 560w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-1-1-300x125.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Gia_tri_dinh_duong\"><\/span><b>2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f9ng Digifood \u201c\u0111i\u1ec3m danh\u201d b\u1ea3ng th\u00e0nh ph\u1ea7n ho\u00e0n h\u1ea3o cho nh\u1eefng b\u1eefa ti\u1ec7c \u0103n ki\u00eang c\u1ee7a b\u1ed9t m\u00ec nguy\u00ean c\u00e1m:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trung b\u00ecnh trong 100gr b\u1ed9t m\u00ec nguy\u00ean c\u00e1m c\u00f3:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">340 calo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">72gr tinh b\u1ed9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2gr protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7gr ch\u1ea5t x\u01a1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5gr ch\u1ea5t b\u00e9o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4gr \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60mgr canxi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4mgr s\u1eaft<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4mgr vitamin B6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2mgr mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">363mgr kali<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_mon_ngon_lam_tu_bot_mi_nguyen_cam\"><\/span><b>3. M\u1ed9t s\u1ed1 m\u00f3n ngon l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t m\u00ec nguy\u00ean c\u00e1m c\u00f3 th\u1ec3 bi\u1ebfn c\u00e1c m\u00f3n b\u00e1nh ng\u1ecdt tr\u1edf n\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n. V\u1eady n\u00ean t\u1ed9i g\u00ec kh\u00f4ng th\u1eed 3 c\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">40 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"31_Banh_mi_den_nguyen_cam\"><\/span><b>3.1. B\u00e1nh m\u00ec \u0111en nguy\u00ean c\u00e1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">700g b\u1ed9t m\u00ec s\u1ed1 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15g men kh\u00f4 l\u1ea1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13g mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">650ml n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: Nh\u00e0o b\u1ed9t<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho b\u1ed9t m\u00ec s\u1ed1 11, b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, men n\u1edf, mu\u1ed1i v\u00e0 n\u01b0\u1edbc v\u00e0o 1 t\u00f4, tr\u1ed9n \u0111\u1ec1u theo quy t\u1eafc \u1ea5n, \u0111\u1ea9y, g\u1ea5p b\u1ed9t. B\u1ed9t t\u1ea1o th\u00e0nh kh\u1ed1i dai, d\u1ebbo, kh\u00f4ng d\u00ednh tay l\u00e0 \u0111\u1ea1t. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n chia b\u1ed9t th\u00e0nh 9 ph\u1ea7n, r\u1eafc th\u00eam l\u1edbp b\u1ed9t \u00e1o r\u1ed3i b\u1ecdc m\u00e0ng b\u1ecdc, \u0111\u1ec3 b\u1ed9t ngh\u1ec9 5 ph\u00fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: T\u1ea1o h\u00ecnh<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng kh\u1ed1i b\u1ed9t v\u1eeba chia, b\u1ea1n c\u00e1n m\u1ecfng r\u1ed3i cu\u1ed9n nh\u1eb9 nh\u00e0ng, t\u1ea1o h\u00ecnh t\u00f9y theo s\u1edf th\u00edch.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: \u1ee6 b\u1ed9t<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mang b\u00e1nh \u0111\u00e3 t\u1ea1o h\u00ecnh \u0111i \u1ee7 \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng, \u0111\u1ed9 \u1ea9m 85% trong th\u1eddi gian 30 ph\u00fat. Sau th\u1eddi gian n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y b\u00e1nh ph\u1ed3ng l\u00ean r\u00f5 r\u1ec7t. \u0110\u1eebng qu\u00ean r\u1eafc th\u00eam b\u1ed9t \u00e1o v\u00e0 d\u00f9ng dao r\u1ea1ch nh\u1eefng \u0111\u01b0\u1eddng caro l\u00ean m\u1eb7t b\u00e1nh cho ch\u00edn \u0111\u1ec1u.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: N\u01b0\u1edbng b\u00e1nh<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m n\u00f3ng l\u00f2 kho\u1ea3ng 10 ph\u00fat \u1edf 175 \u0111\u1ed9 C. Sau \u0111\u00f3 b\u1ea1n ch\u1ec9 vi\u1ec7c cho b\u00e1nh v\u00e0o n\u01b0\u1edbc kho\u1ea3ng 25 ph\u00fat l\u00e0 ho\u00e0n th\u00e0nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u00f3 m\u00e0u n\u00e2u v\u00e0ng v\u00e0 m\u00f9i th\u01a1m b\u00f9i \u0111\u1eb7c tr\u01b0ng. B\u00e1nh kh\u00f4ng qu\u00e1 m\u1ec1m, b\u1ea1n s\u1ebd th\u1ea5y ph\u1ea7n ru\u1ed9t x\u01a1 nhi\u1ec1u h\u01a1n, tuy nhi\u00ean v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u01b0a th\u00edch c\u1ea3m gi\u00e1c dai dai s\u1ebd th\u1ea5y m\u00f3n b\u00e1nh n\u00e0y l\u00e0 tuy\u1ec7t ph\u1ea9m.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51739 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-2.jpg\" alt=\"bot mi nguyen cam la gi 2\" width=\"719\" height=\"539\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-2.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-2-300x225.jpg 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"32_Banh_bao_nguyen_cam\"><\/span><b>3.2. B\u00e1nh bao nguy\u00ean c\u00e1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">\u1ee6 b\u1ed9t 1 &#8211; 2 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">H\u01a1n 2 ti\u1ebfng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">350g b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6g men n\u1edf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40g \u0111\u01b0\u1eddng \u0103n ki\u00eang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">110ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 tr\u1ee9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30ml d\u1ea7u d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, mu\u1ed1i, s\u1eefa t\u01b0\u01a1i, tr\u1ee9ng, men n\u1edf, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u0103n ki\u00eang v\u00e0o c\u00f9ng 1 t\u00f4. B\u1ea1n tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p cho t\u1edbi khi ch\u00fang k\u1ebft d\u00ednh th\u00e0nh 1 kh\u1ed1i th\u00ec b\u1eaft \u0111\u1ea7u nh\u00e0o b\u1ed9t.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Nh\u00e0o b\u1ed9t<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00e0o b\u1ed9t theo ti\u1ebft t\u1ea5u \u1ea5n b\u1ed9t, mi\u1ebft b\u1ed9t, xoay 90 \u0111\u1ed9 r\u1ed3i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c trong 15 ph\u00fat. B\u1ea1n nh\u00e0o t\u1edbi khi b\u1ed9t d\u1ebbo m\u1ecbn, kh\u00f4ng c\u00f2n d\u00ednh tay l\u00e0 \u0111\u1ea1t. B\u1ed9t sau khi nh\u00e0o b\u1ea1n chia th\u00e0nh c\u00e1c kh\u1ed1i nh\u1ecf, t\u1ea1o h\u00ecnh, \u1ee7 kho\u1ea3ng 1 \u0111\u1ebfn 2 ti\u1ebfng.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: H\u1ea5p b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u1eb7t b\u00e1nh v\u00e0o x\u1eedng h\u1ea5p, n\u01b0\u1edbc b\u00ean d\u01b0\u1edbi \u0111\u00e3 s\u00f4i l\u0103n t\u0103n, sau \u0111\u00f3 ph\u1ebft th\u00eam 1 l\u1edbp d\u1ea7u d\u1eeba, ph\u1ee7 kh\u0103n l\u00ean mi\u1ec7ng n\u1ed3i r\u1ed3i \u0111\u1eady n\u1eafp h\u1ea5p kho\u1ea3ng 30 ph\u00fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh bao nguy\u00ean c\u00e1m c\u00f3 m\u00e0u n\u00e2u l\u1ee3n g\u1ee3n b\u1ed9t c\u00e1m tr\u00f4ng r\u1ea5t l\u1ea1 m\u1eaft. Khi \u0103n v\u1eabn x\u1ed1p m\u1ec1m kh\u00f4ng kh\u00e1c b\u00e1nh bao th\u01b0\u1eddng, th\u1eadm ch\u00ed h\u01b0\u01a1ng v\u1ecb c\u00f2n th\u01a1m ngon h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u00eam nh\u00e2n th\u1ecbt tr\u1ee9ng c\u00fat nh\u01b0 b\u00ecnh th\u01b0\u1eddng ho\u1eb7c r\u1eafc th\u00eam m\u00e8 \u0111en, ch\u1ea5m s\u1eefa \u0103n k\u00e8m c\u0169ng ngon.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51738 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-3.jpg\" alt=\"bot mi nguyen cam la gi 3\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-3.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-3-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-3-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-3-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-so-13-lam-banh-gi\/\"><strong>G\u1ee3i \u00fd 6 m\u00f3n ngon t\u1eeb b\u1ed9t m\u00ec s\u1ed1 13<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"33_Banh_quy_nguyen_cam\"><\/span><b>3.3. B\u00e1nh quy nguy\u00ean c\u00e1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">35 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng c\u00e0 ph\u00ea baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t: h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hoa qu\u1ea3 kh\u00f4 (vi\u1ec7t qu\u1ea5t, nho kh\u00f4)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 tr\u1ee9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1 l\u1ea1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ecf chanh b\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0103n ki\u00eang<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n tr\u1ed9n b\u01a1 \u0111un ch\u1ea3y c\u00f9ng v\u1edbi tr\u1ee9ng g\u00e0 r\u1ed3i d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 \u0111\u00e1nh b\u00f4ng. Th\u00eam v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t m\u00ec v\u00e0 baking soda. L\u01b0u \u00fd r\u00e2y b\u1ed9t qua r\u00e2y l\u1ecdc \u0111\u1ec3 c\u00f3 th\u00e0nh ph\u1ea9m m\u1ecbn m\u00e0ng nh\u1ea5t nh\u00e9. Cu\u1ed1i c\u00f9ng b\u1ea1n cho th\u00eam 1 th\u00eca \u0111\u01b0\u1eddng \u0103n ki\u00eang, c\u00e1c lo\u1ea1i h\u1ea1t, hoa qu\u1ea3 kh\u00f4, v\u1ecf chanh \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean b\u1ea1n l\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 200 \u0111\u1ed9 C trong 5 ph\u00fat. Tranh th\u1ee7 th\u1eddi gian n\u00e0y b\u1ea1n qu\u00e9t d\u1ea7u \u0103n v\u00e0o khu\u00f4n b\u00e1nh, \u0111\u1eb7t gi\u1ea5y n\u1ebfn r\u1ed3i t\u1ea1o h\u00ecnh ph\u1ea7n b\u1ed9t \u0111\u00e3 chu\u1ea9n b\u1ecb. B\u1ea1n n\u01b0\u1edbng b\u00e1nh trong 15 ph\u00fat \u1edf 180 \u0111\u1ed9 C r\u1ed3i \u0111\u1ea3o chi\u1ec1u khay, ti\u1ebfp t\u1ee5c n\u01b0\u1edbng 15 ph\u00fat \u1edf 150 \u0111\u1ed9 C.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh quy nguy\u00ean c\u00e1m kh\u00f4ng qu\u00e1 ng\u1ecdt nh\u01b0ng b\u1ea1n y\u00ean t\u00e2m l\u00e0 \u0111\u1ed9 th\u01a1m ngon v\u1eabn nguy\u00ean v\u1eb9n. B\u00e1nh quy b\u00ean ngo\u00e0i c\u1ee9ng, b\u00ean trong b\u1edf m\u1ec1m, gi\u00f2n gi\u00f2n v\u1ecb h\u1ea1t v\u00e0 chua ng\u1ecdt l\u1ea1 mi\u1ec7ng v\u1edbi hoa qu\u1ea3 kh\u00f4. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf b\u00e1nh v\u00e0o h\u1ed9p \u0103n d\u1ea7n khi bu\u1ed3n mi\u1ec7ng. Ch\u1eafc ch\u1eafn m\u00f3n b\u00e1nh n\u00e0y s\u1ebd l\u00e0 m\u00f3n \u0103n v\u1eb7t kho\u00e1i kh\u1ea9u l\u1ea1i c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ea5y!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51737 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-4.jpg\" alt=\"bot mi nguyen cam la gi 4\" width=\"758\" height=\"817\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-4.jpg 696w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/bot-mi-nguyen-cam-la-gi-4-278x300.jpg 278w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd gi\u1ea3i c\u1ee7a Digifood cho c\u00e2u h\u1ecfi <\/span><b>b\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">. Hy v\u1ecdng, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1eadt nhi\u1ec1u m\u00f3n \u0103n ngon v\u1edbi lo\u1ea1i b\u1ed9t n\u00e0y. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c m\u1eb9o hay t\u1eeb <a href=\"https:\/\/digifood.vn\/blog\"><strong>Blog Digifood<\/strong> <\/a>v\u00ec ch\u00fang m\u00ecnh s\u1ebd tr\u1edf l\u1ea1i v\u1edbi nhi\u1ec1u c\u00f4ng th\u1ee9c tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa!<\/span><\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-so-11-lam-banh-gi\/\"><strong>B\u1ed9t m\u00ec s\u1ed1 11 l\u00e0m b\u00e1nh g\u00ec?<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/bot-mi-da-dung-lam-banh-gi\/\"><strong>B\u1ed9t m\u00ec \u0111a d\u1ee5ng l\u00e0m b\u00e1nh g\u00ec ngon<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u00edt nhi\u1ec1u \u0111\u00e3 nghe th\u1ea5y m\u00f3n b\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n \u0111\u1ed3 \u0103n healthy. Tuy nhi\u00ean li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 bi\u1ebft b\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u00e0 g\u00ec? Lo\u1ea1i b\u1ed9t n\u00e0y c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c bao nhi\u00eau m\u00f3n ngon? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i &hellip;<\/p>\n","protected":false},"author":1,"featured_media":51735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[219,250],"class_list":["post-51731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-bua-sang","tag-mon-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51731"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=51731"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51731\/revisions"}],"predecessor-version":[{"id":52823,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/51731\/revisions\/52823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/51735"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=51731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=51731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=51731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}