<\/span><\/h2>\nRong nho \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i rau xanh, m\u1ed9t “si\u00eau th\u1ef1c ph\u1ea9m” c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong rong nho r\u1ea5t \u0111a d\u1ea1ng, g\u1ed3m Ca, Mg, K, Na, P, \u0110\u1ed3ng, K\u1ebdm, Coban, Protein, Lipid… \u0110\u1eb7c bi\u1ec7t ch\u1ee9a nhi\u1ec1u axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 leusine, lysine, aspartic acid… Nh\u1edd \u0111\u00f3, rong nho\u00a0<\/span>c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Rong nho t\u01b0\u01a1i c\u00f3 h\u1ea1t tr\u00f2n c\u0103ng m\u1ecdng v\u00e0 v\u1ecb gi\u00f2n gi\u00f2n, thanh m\u00e1t.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
T\u00f9y theo kh\u1ea9u v\u1ecb m\u1ed7i ng\u01b0\u1eddi, c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rong nho c\u00f3 th\u1ec3 gia gi\u1ea3m theo nh\u1eefng t\u1ef7 l\u1ec7 kh\u00e1c nhau. S\u1ed1t mayonnaise, t\u01b0\u01a1ng \u1edbt, n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec1u r\u1ea5t h\u1ee3p \u0111\u1ec3 \u0103n c\u00f9ng rong nho. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat bi\u1ebfn t\u1ea5u v\u00e0 k\u1ebft h\u1ee3p m\u1edbi l\u1ea1, b\u1ea1n s\u1ebd c\u00f3 ch\u00e9n n\u01b0\u1edbc ch\u1ea5m rong nho v\u1eeba l\u1ea1 mi\u1ec7ng v\u1eeba \u0111\u1eadm \u0111\u00e0.\u00a0<\/span><\/p>\n<\/span>2. C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m rong nho m\u00e8 rang<\/b><\/span><\/h2>\nM\u00e8 rang b\u00e9o b\u00f9i, th\u01a1m ng\u1eady s\u1ebd r\u1ea5t tuy\u1ec7t khi th\u01b0\u1edfng th\u1ee9c c\u00f9ng v\u1edbi rong nho.\u00a0<\/span><\/p>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- M\u00e8 rang: 2 th\u00eca<\/span><\/li>\n
- S\u1ed1t mayonnaise: 2 th\u00eca<\/span><\/li>\n
- Gi\u1ea5m: \u00bd th\u00eca<\/span><\/li>\n
- N\u01b0\u1edbc t\u01b0\u01a1ng: \u00bd th\u00eca<\/span><\/li>\n
- D\u1ea7u m\u00e8: \u00bd th\u00eca<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1 th\u00eca<\/span><\/li>\n<\/ul>\n
<\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: B\u1eafc ch\u1ea3o l\u00ean tr\u00ean b\u1ebfp, cho m\u00e8 v\u00e0o rang \u0111\u1ebfn khi ng\u1ea3 m\u00e0u v\u00e0ng. Sau \u0111\u00f3 xay m\u00e8 nhuy\u1ec5n m\u1ecbn.<\/span><\/li>\n
- B\u01b0\u1edbc 2: Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o t\u00f4 sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u cho h\u1ed7n h\u1ee3p tan h\u1ebft.<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nV\u1edbi c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rong nho n\u00e0y, th\u00e0nh ph\u1ea9m n\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u1ecb beo b\u00e9o ng\u00f2n ng\u1ecdt th\u00edch h\u1ee3p th\u01b0\u1edfng th\u1ee9c v\u1edbi rong nho chua nh\u1eb9, thanh m\u00e1t.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>3. C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m rong nho v\u1edbi m\u1eafm t\u1ecfi<\/b><\/span><\/h2>\nM\u1eafm t\u1ecfi l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm trong c\u0103n b\u1ebfp. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat bi\u1ebfn t\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 pha \u0111\u01b0\u1ee3c ch\u00e9n n\u01b0\u1edbc ch\u1ea5m rong nho si\u00eau ngon.\u00a0<\/span><\/p>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc c\u1ed1t chanh: 2 th\u00eca\u00a0<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 2 th\u00eca<\/span><\/li>\n
- N\u01b0\u1edbc m\u1eafm: 2 th\u00eca<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 3-4 th\u00eca<\/span><\/li>\n
- T\u1ecfi b\u0103m: 1 th\u00eca<\/span><\/li>\n
- \u1edat b\u0103m: 1 th\u00eca<\/span><\/li>\n<\/ul>\n
<\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc ch\u00e9n, cho v\u00e0o \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc l\u1ecdc. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tan ho\u00e0n to\u00e0n.<\/span><\/li>\n
- B\u01b0\u1edbc 2: Th\u00eam 2 th\u00eca n\u01b0\u1edbc m\u1eafm v\u00e0 2 th\u00eca c\u1ed1t chanh. N\u00eam n\u1ebfm c\u00e1c gia v\u1ecb l\u1ea1i l\u1ea7n n\u1eefa cho h\u1ee3p kh\u1ea9u v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u00edt \u1edbt b\u0103m \u0111\u1ec3 gia t\u0103ng v\u1ecb cay.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nN\u01b0\u1edbc ch\u1ea5m v\u1edbi \u1edbt cay n\u1ed3ng v\u00e0 th\u01a1m m\u00f9i t\u1ecfi. Ch\u1ea5m rong nho gi\u00f2n gi\u00f2n v\u1edbi n\u01b0\u1edbc ch\u1ea5m n\u00e0y \u0111\u1ea3m b\u1ea3o th\u01a1m ngon h\u01a1n bao gi\u1edd h\u1ebft.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>4. C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m rong nho v\u1edbi x\u00ec d\u1ea7u<\/b><\/span><\/h2>\nN\u1ebfu th\u00edch m\u00f3n thu\u1ea7n chay th\u00ec c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rong nho n\u00e0y s\u1ebd l\u00e0m b\u1ea1n th\u1ecfa m\u00e3n v\u1ecb gi\u00e1c. C\u00f9ng chu\u1ea9n b\u1ecb gia v\u1ecb v\u00e0 pha n\u01b0\u1edbc s\u1ed1t ngay nh\u00e9.\u00a0<\/span><\/p>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- X\u00ec d\u1ea7u: 4-5 th\u00eca<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- T\u1ecfi b\u0103m: 1 th\u00eca<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1 th\u00eca<\/span><\/li>\n<\/ul>\n
<\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: T\u1ecfi, \u1edbt r\u1eeda v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 b\u0103m nh\u1ecf.<\/span><\/li>\n
- B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc ch\u00e9n, cho v\u00e0o \u0111\u01b0\u1eddng v\u00e0 x\u00ec d\u1ea7u r\u1ed3i khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft. Cu\u1ed1i c\u00f9ng cho h\u1ed7n h\u1ee3p t\u1ecfi, \u1edbt b\u0103m v\u00e0o.<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nM\u1ed9t ch\u00e9n n\u01b0\u1edbc ch\u1ea5m rong nho ho\u00e0n h\u1ea3o d\u00e0nh cho nh\u1eefng ai y\u00eau th\u00edch v\u1ecb x\u00ec d\u1ea7u. T\u1ecfi \u1edbt n\u1ed5i l\u00ean b\u1ec1 m\u1eb7t c\u1ef1c k\u1ef3 \u0111\u1eb9p m\u1eaft. Ngo\u00e0i rong nho b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi nhi\u1ec1u lo\u1ea1i rau kh\u00e1c nhau.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>5. C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m rong nho v\u1edbi m\u00f9 t\u1ea1t<\/b><\/span><\/h2>\nM\u00f9 t\u1ea1t r\u1ea5t th\u00edch h\u1ee3p v\u1edbi \u0111\u1ed3 t\u01b0\u01a1i. Th\u1eed qua c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m rong nho v\u1edbi m\u00f9 t\u1ea1t s\u1ebd l\u00e0m b\u1ea1n m\u00ea \u0111\u1ea5y.\u00a0<\/span><\/p>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc t\u01b0\u01a1ng: 2 th\u00eca<\/span><\/li>\n
- T\u01b0\u01a1ng \u1edbt: 2 th\u00eca<\/span><\/li>\n
- N\u01b0\u1edbc s\u1ed1t m\u00e8 rang: 2 th\u00eca<\/span><\/li>\n
- S\u1ed1t mayonnaise: 1 th\u00eca\u00a0<\/span><\/li>\n
- Wasabi: 1 th\u00eca<\/span><\/li>\n<\/ul>\n
<\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u1ed9t chi\u1ebfc ch\u00e9n.<\/span><\/li>\n
- B\u01b0\u1edbc 2: Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p tan \u0111\u1ec1u v\u00e0o nhau.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nNgo\u00e0i rong nho, n\u01b0\u1edbc ch\u1ea5m wasabi n\u00e0y c\u00f3 th\u1ec3 ch\u1ea5m c\u00f9ng g\u1ecfi cu\u1ed1n ho\u1eb7c nh\u1eefng m\u00f3n h\u1ea3i s\u1ea3n kh\u00e1c nhau. N\u1ebfu kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c wasabi, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i li\u1ec1u l\u01b0\u1ee3ng cho th\u1eadt ph\u00f9 h\u1ee3p.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>6. C\u00f4ng th\u1ee9c mu\u1ed1i \u1edbt xanh ch\u1ea5m rong nho<\/b><\/span><\/h2>\nTh\u00eam v\u1ecb chua \u0111\u1eb7c \u0111\u1eb7c tr\u01b0ng c\u1ee7a chanh v\u00e0o m\u00f3n rong nho, lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m n\u00e0y s\u1ebd l\u00e0m b\u1ea1n m\u00ea t\u00edt ngay t\u1eeb mi\u1ebfng \u0111\u1ea7u ti\u00ean.\u00a0<\/span><\/p>\n