kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u00e0o d\u1ecbp T\u1ebft nguy\u00ean \u0111\u00e1n m\u00e0 c\u00f2n l\u00e0 m\u00f3n canh ngon m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh y\u00eau th\u00edch. Kh\u1ed5 qua (hay m\u01b0\u1edbp \u0111\u1eafng) c\u00f3 t\u00ednh h\u00e0n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 th\u1ef1c ph\u1ea9m \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t, ch\u1eefa r\u00f4m s\u1ea9y.\u00a0<\/span><\/p>\nCanh kh\u1ed5 qua nh\u1ed3i th\u1ecbt th\u01b0\u1eddng b\u1ecb nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i v\u00ec v\u1ecb \u0111\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ed9 \u0111\u1eafng \u0111i b\u1eb1ng m\u1ed9t s\u1ed1 m\u1eb9o nh\u01b0: r\u1eeda kh\u1ed5 qua c\u00f9ng v\u1edbi mu\u1ed1i, lo\u1ea1i b\u1ecf s\u1ea1ch ph\u1ea7n ru\u1ed9t tr\u1eafng b\u00ean trong v\u00e0 tr\u1ea7n s\u01a1 qua tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>8. Canh cua m\u1ed3ng t\u01a1i<\/b><\/span><\/h2>\nCanh m\u1ed3ng t\u01a1i n\u1ea5u cua lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong danh s\u00e1ch c\u00e1c m\u00f3n canh ngon m\u00f9a h\u00e8. Cua \u0111\u1ed3ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi r\u1ea5t cao c\u0169ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho, s\u1eaft, kali,… t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tr\u01b0a h\u00e8 oi b\u1ee9c, ch\u1ec9 c\u1ea7n b\u00e1t canh cua \u0111\u1ed3ng th\u00eam v\u00e0i qu\u1ea3 c\u00e0 mu\u1ed1i th\u00ec b\u1eefa c\u01a1m gia \u0111\u00ecnh tr\u1edf n\u00ean ngon mi\u1ec7ng r\u1ed3i \u0111\u1ea5y.<\/span><\/p>\nN\u1ebfu gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi cua th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng t\u00f4m kh\u00f4, th\u1ecbt b\u1eb1m, ho\u1eb7c ngao nh\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec canh m\u1ed3ng t\u01a1i c\u0169ng th\u01b0\u1eddng n\u1ea5u c\u00f9ng m\u01b0\u1edbp h\u01b0\u01a1ng n\u1eefa \u0111\u00f3.<\/span><\/p>\n<\/p>\n
<\/span>9. Canh m\u01b0\u1edbp n\u1ea5u \u0111\u1eadu<\/b><\/span><\/h2>\nCanh m\u01b0\u1edbp h\u01b0\u01a1ng n\u1ea5u \u0111\u1eadu ph\u1ee5 v\u00f4 c\u00f9ng thanh m\u00e1t, nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c. M\u00f3n canh n\u00e0y c\u0169ng \u00edt b\u00e9o, \u00edt calo ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang eat clean v\u00e0 c\u0169ng r\u1ea5t h\u1ee3p cho nh\u1eefng ai \u0111ang \u0103n chay. N\u1ebfu mu\u1ed1n dinh d\u01b0\u1ee1ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng tr\u1ee9ng, n\u1ea5m c\u00e1c lo\u1ea1i, t\u00f4m t\u01b0\u01a1i,…<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>10. Canh tr\u1ee9ng c\u00e0 chua<\/b><\/span><\/h2>\nPh\u1ea7n tr\u1ee9ng b\u1ed3ng b\u1ec1nh, b\u00e9o nh\u1eb9 tr\u00f4i l\u01a1 l\u1eedng trong canh, \u0111\u1eadu ph\u1ee5 m\u1ec1m, c\u00e0 chua x\u00e0o t\u1ea1o n\u00ean m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft. Banh c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi gi\u00f2 s\u1ed1ng ho\u1eb7c m\u1ecdc vi\u00ean \u0111\u1ec3 m\u00f3n \u0103n th\u00eam dinh d\u01b0\u1ee1ng<\/span><\/p>\n\u0110\u00e2y l\u00e0 m\u00f3n canh d\u1ec5 n\u1ea5u v\u00e0 d\u1ec5 \u0103n, b\u1ea1n s\u1ebd ch\u1ec9 t\u1ed1n kho\u1ea3ng 15 ph\u00fat bao g\u1ed3m c\u1ea3 kh\u00e2u s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n canh n\u00e0y. Canh tr\u1ee9ng c\u00e0 chua \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong c\u00e1c ng\u00e0y h\u00e8 b\u1edfi th\u1eddi gian n\u1ea5u nhanh v\u00e0 ti\u1ec7n, nguy\u00ean li\u1ec7u l\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>11. Canh rau d\u1ec1n<\/b><\/span><\/h2>\nC\u00e1i t\u00ean ti\u1ebfp theo trong danh s\u00e1ch c\u00e1c m\u00f3n canh ngon m\u00f9a h\u00e8 l\u00e0 canh rau d\u1ec1n. \u0110\u00e2y l\u00e0 m\u00f3n canh v\u00f4 c\u00f9ng gi\u1ea3n d\u1ecb, nh\u01b0ng v\u1eabn v\u00f4 c\u00f9ng \u0111\u01b0a c\u01a1m. N\u01b0\u1edbc canh c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eadm \u0111\u1eb7c tr\u01b0ng t\u1eeb rau d\u1ec1n, v\u1ecb thanh ng\u1ecdt c\u1ef1c k\u1ef3 d\u1ec5 \u0103n.<\/span><\/p>\n