{"id":53286,"date":"2022-05-17T15:41:59","date_gmt":"2022-05-17T08:41:59","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=53286"},"modified":"2022-05-17T15:41:59","modified_gmt":"2022-05-17T08:41:59","slug":"nuoc-mam-sa-ot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/","title":{"rendered":"L\u01b0u g\u1ea5p 3 c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ngon \u2018\u0111\u1ec9nh c\u1ee7a ch\u00f3p\u2019 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>N\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt <\/i><\/b><i>l\u00e0 n\u01b0\u1edbc ch\u1ea5m kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n h\u1ea3i s\u1ea3n, \u1ed1c lu\u1ed9c, c\u00e1 chi\u00ean gi\u00f2n&#8230; C\u00f9ng <\/i><a href=\"https:\/\/digifood.vn\/blog\/\"><b><i><span style=\"color: #0000ff;\">Digifood<\/span><\/i><\/b><\/a><i> tham kh\u1ea3o ngay 3 c\u00f4ng th\u1ee9c l\u00e0m <\/i><i>n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt <\/i><i>ngon chu\u1ea9n ch\u1ec9nh d\u01b0\u1edbi \u0111\u00e2y, \u0111\u1ea3m b\u1ea3o s\u1ebd khi\u1ebfn b\u1ea1n \u0103n kh\u00f4ng ng\u1eebng ngh\u1ec9 \u0111\u1ea5y !<\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d1e85b87d67\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d1e85b87d67\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#1_Gioi_thieu_ve_nuoc_mam_sa_ot\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#2_Cong_thuc_pha_nuoc_mam_sa_ot_kieu_mien_Nam\" title=\"2. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n Nam\">2. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n Nam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#3_Cong_thuc_pha_nuoc_mam_sa_ot_kieu_mien_Bac\" title=\"3. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n B\u1eafc\">3. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n B\u1eafc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Cac_buoc_che_bien-2\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\u00a0\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#4_Cong_thuc_pha_nuoc_mam_sa_ot_tu_nguoi_tieu_dung\" title=\"4. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt t\u1eeb ng\u01b0\u1eddi ti\u00eau d\u00f9ng\">4. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt t\u1eeb ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Cac_buoc_che_bien-3\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#Thanh_pham-3\" title=\"Th\u00e0nh ph\u1ea9m\u00a0\">Th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-sa-ot\/#5_Meo_de_nuoc_mam_sa_ot_ngon_va_hap_dan\" title=\"5. M\u1eb9o \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ngon v\u00e0 h\u1ea5p d\u1eabn\">5. M\u1eb9o \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ngon v\u00e0 h\u1ea5p d\u1eabn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_nuoc_mam_sa_ot\"><\/span><b>1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc ch\u1ea5m l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00e2m c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Ch\u00e9n n\u01b0\u1edbc ch\u1ea5m c\u00f3 m\u00f9i s\u1ea3 t\u01b0\u01a1i th\u01a1m d\u1ecbu, v\u1ecb m\u1eafm \u0111\u1eadm \u0111\u00e0, \u0111\u1ed9 cay n\u1ed3ng v\u1eeba ph\u1ea3i gi\u00fap m\u00f3n \u0103n c\u00e0ng tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb h\u00e0i h\u00f2a h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y Digifood s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n chi ti\u1ebft c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi \u0111\u1ea7u b\u1ebfp nh\u00e0 h\u00e0ng nh\u00e9!\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53291 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-4.jpg\" alt=\"nuoc mam sa ot 4\" width=\"720\" height=\"503\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-4.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-4-300x210.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_pha_nuoc_mam_sa_ot_kieu_mien_Nam\"><\/span><b>2. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n Nam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n Nam s\u1ebd nghi\u00eang v\u1ec1 \u0111\u1ed9 ng\u1ecdt h\u01a1n mi\u1ec1n B\u1eafc. Nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch l\u00e0m v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, tham kh\u1ea3o ngay c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3-4 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca canh n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca canh n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 th\u00eca canh \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 \u1edbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 nh\u00e1nh s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53288 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-5.jpg\" alt=\"nuoc mam sa ot 5\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-5-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat b\u1ecf cu\u1ed1ng, r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n \u1edbt cho ra b\u00e1t ri\u00eang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 b\u00f3c l\u1edbp v\u1ecf gi\u00e0 b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch, r\u1ed3i b\u1ecf ph\u1ea7n \u0111\u1ea7u, b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 b\u1ecf h\u1ea1t.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i b\u1ecf ph\u1ea7n r\u1ec5, r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-53294 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-7.jpg\" alt=\"nuoc mam sa ot 7\" width=\"660\" height=\"499\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-7.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-7-300x227.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><br \/>\n<em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><span style=\"text-align: justify;\">B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n Nam<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o n\u1ed3i n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, khu\u1ea5y \u0111\u1ec1u tay. B\u1eafc m\u1ed9t n\u1ed3i l\u00ean b\u1ebfp, \u0111\u1ec3 l\u1eeda v\u1eeba v\u00e0 \u0111un \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00f4i, \u0111\u01b0\u1eddng \u0111\u00e3 tan h\u1ebft th\u00ec t\u1eaft b\u1ebfp. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00fat ph\u1ea7n n\u01b0\u1edbc m\u1eafm ra b\u00e1t t\u00f4 to, \u0111\u1ee3i h\u1ed7n h\u1ee3p ngu\u1ed9i \u0111i h\u1eb3n th\u00ec cho n\u01b0\u1edbc c\u1ed1t chanh, \u1edbt v\u00e0 s\u1ea3 \u0111\u00e3 b\u0103m nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng th\u00eca khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00e1c gia v\u1ecb ho\u00e0 quy\u1ec7n v\u00e0o nhau.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb r\u1ed3i r\u1eafc rau m\u00f9i \u0111\u00e3 th\u00e1i nh\u1ecf.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n Nam c\u00f3 \u0111\u1ee7 s\u1eafc xanh \u0111\u1ecf b\u1eaft m\u1eaft, h\u01b0\u01a1ng s\u1ea3 d\u1eady l\u00ean, v\u1ecb ng\u1ecdt ng\u1ecdt, chua chua, cay cay ho\u00e0 quy\u1ec7n. Ngo\u00e0i ch\u1ea5m v\u1edbi h\u1ea3i s\u1ea3n, \u1ed1c lu\u1ed9c, n\u01b0\u1edbc m\u1eafm n\u00e0y c\u00f2n r\u1ea5t h\u1ee3p \u0111\u1ec3 d\u00f9ng v\u1edbi nem, g\u1ecfi cu\u1ed1n, c\u00e1 r\u00e1n&#8230;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53292 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-6.jpg\" alt=\"nuoc mam sa ot 6\" width=\"660\" height=\"495\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-6.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-6-300x225.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cong_thuc_pha_nuoc_mam_sa_ot_kieu_mien_Bac\"><\/span><b>3. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n B\u1eafc \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u \u0111\u1eadm \u0111\u00e0 h\u01a1n. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a bi\u1ebft c\u00e1ch l\u00e0m, c\u00f9ng Digifood tham kh\u1ea3o c\u00e1ch ch\u1ebf bi\u1ebfn sau \u0111\u00e2y.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3-4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1,5 th\u00eca canh n\u01b0\u1edbc m\u1eafm ngon nguy\u00ean ch\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1,5 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1,5 th\u00eca canh n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca canh \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mi\u1ebfng g\u1eebng t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 nh\u00e1nh s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 \u1edbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 t\u00e9p t\u1ecfi<\/span><\/li>\n<li aria-level=\"1\">2-3 qu\u1ea3 t\u1eafc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau h\u00fang b\u1ea1c h\u00e0, l\u00e1 chanh (t\u00f9y th\u00edch)<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53289 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-1.jpg\" alt=\"nuoc mam sa ot 1\" width=\"780\" height=\"521\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-1.jpg 780w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-1-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-1-768x513.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien-2\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u00f3c v\u1ecf b\u00ean ngo\u00e0i, \u1edbt b\u1ecf cu\u1ed1ng, g\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 sau \u0111\u00f3 b\u0103m nhuy\u1ec5n v\u00e0 cho ra b\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 b\u00f3c l\u1edbp v\u1ecf gi\u00e0 b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch, b\u1ecf ph\u1ea7n \u0111\u1ea7u r\u1ed3i th\u00e1i nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00fang b\u1ea1c h\u00e0 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. L\u00e1 chanh r\u1eeda s\u1ea1ch, th\u00e1i s\u1ee3i ch\u1ec9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eafc c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng theo chi\u1ec1u ngang, b\u1ecf h\u1ea1t.<br \/>\n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53297 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-8.jpg\" alt=\"nuoc mam sa ot 8\" width=\"600\" height=\"438\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-8.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-8-300x219.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n B\u1eafc<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean b\u1ea1n pha h\u1ed7n h\u1ee3p g\u1ed3m n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3, b\u1ea1n cho t\u1ecfi, \u1edbt, g\u1eebng \u0111\u00e3 b\u0103m nh\u1ecf v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ti\u1ebfp n\u01b0\u1edbc c\u1ed1t chanh, s\u1ea3, rau h\u00fang v\u00e0 t\u1eafc \u0111\u00e3 s\u01a1 ch\u1ebf. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ki\u1ec3u mi\u1ec1n B\u1eafc c\u00f3 \u0111\u1ed9 s\u00e1nh v\u1eeba ph\u1ea3i, m\u00e0u s\u1eafc b\u1eaft m\u1eaft, th\u01a1m nh\u1eb9 m\u00f9i t\u1eafc, ph\u1ea7n t\u1ecfi \u1edbt n\u1ed5i l\u00ean tr\u00ean. V\u1ecb chua cay h\u00e0i h\u00f2a c\u1ef1c k\u1ef3 th\u00edch h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c m\u00f3n ch\u1ea5m kh\u00e1c.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-53298 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-10.jpg\" alt=\"nuoc mam sa ot 10\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-10.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-10-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-10-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cong_thuc_pha_nuoc_mam_sa_ot_tu_nguoi_tieu_dung\"><\/span><b>4. C\u00f4ng th\u1ee9c pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt t\u1eeb ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c s\u01b0u t\u1ea7m t\u1eeb group n\u1ea5u \u0103n, h\u1ee9a h\u1eb9n s\u1ebd \u0111em l\u1ea1i ch\u00e9n n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt \u0111\u1ea7y h\u1ea5p d\u1eabn, \u0111\u1ea3m b\u1ea3o s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng. C\u00f9ng Digifood xem chi ti\u1ebft c\u00e1c b\u01b0\u1edbc l\u00e0m nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm: 100ml\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc: 200ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 90 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t ng\u1ecdt (t\u00f9y th\u00edch)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc c\u1ed1t t\u1eafc (qu\u1ea5t): 30ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 2 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng non: 50gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat hi\u1ec3m \u0111\u1ecf: 5 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 20gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 chanh: 3-5 l\u00e1<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53299 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-2.jpg\" alt=\"nuoc mam sa ot 2\" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-2.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-2-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-2-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-2-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Vo Quoc<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien-3\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi<\/span><span style=\"font-weight: 400;\">, \u1edbt v\u00e0 g\u1eebng r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o c\u1ed1i gi\u00e3 nhuy\u1ec5n. Cho ti\u1ebfp \u0111\u01b0\u1eddng v\u00e0o gi\u00e3 c\u00f9ng t\u1ecfi \u1edbt, sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 ra b\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3, l\u00e1 chanh th\u00e1i nh\u1ecf, \u0111\u1ec3 ri\u00eang<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o b\u00e1t t\u1ecfi \u1edbt gi\u00e3 nhuy\u1ec5n c\u00e1c gia v\u1ecb g\u1ed3m n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc c\u1ed1t t\u1eafc, b\u1ed9t ng\u1ecdt. Khu\u1ea5y \u0111\u1ec1u tay v\u00e0 n\u00eam n\u1ebfm l\u1ea7n n\u1eefa. Gia gi\u1ea3m c\u00e1c gia v\u1ecb kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u1ecb ngon nh\u01b0 \u00fd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng cho s\u1ea3, l\u00e1 chanh v\u00e0o b\u00e1t n\u01b0\u1edbc ch\u1ea5m. Hai nguy\u00ean li\u1ec7u n\u00e0y cho sau c\u00f9ng \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea5m kh\u00f4ng b\u1ecb \u0111\u1eafng.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-3\"><\/span><b>Th\u00e0nh ph\u1ea9m\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 m\u1ea5t ch\u00fat th\u1eddi gian v\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh ch\u00e9n n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. V\u1ecb chua cay v\u1eeba ph\u1ea3i th\u00eam m\u00f9i l\u00e1 chanh h\u1ea5p d\u1eabn s\u1ebd khi\u1ebfn b\u1ea1n say m\u00ea t\u1eeb l\u1ea7n th\u1eed \u0111\u1ea7u ti\u00ean.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53290 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-3.jpg\" alt=\"nuoc mam sa ot 3\" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-3.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-3-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-3-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Vo Quoc<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Meo_de_nuoc_mam_sa_ot_ngon_va_hap_dan\"><\/span><b style=\"text-align: justify;\">5. M\u1eb9o \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ngon v\u00e0 h\u1ea5p d\u1eabn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean d\u00f9ng \u0111\u01b0\u1eddng v\u00e0ng thay cho \u0111\u01b0\u1eddng tr\u1eafng. B\u1edfi v\u00ec \u0111\u01b0\u1eddng v\u00e0ng c\u00f3 v\u1ecb ng\u1ecdt thanh, kh\u00f4ng b\u1ecb ng\u1ecdt g\u1eaft nh\u01b0 \u0111\u01b0\u1eddng tr\u1eafng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc m\u1eafm nguy\u00ean ch\u1ea5t \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb m\u1eafm th\u01a1m ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean li\u1ec7u r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 th\u1eadt r\u00e1o. N\u1ebfu kh\u00f4ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ec7 sinh v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a b\u00e1t n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi, \u1edbt, g\u1eebng b\u0103m th\u1eadt nhuy\u1ec5n, kh\u00f4ng n\u00ean \u0111\u1eadp d\u1eadp. N\u1ebfu kh\u00f4ng nh\u1eefng gia v\u1ecb tr\u00ean s\u1ebd b\u1ecb ch\u00ecm xu\u1ed1ng d\u01b0\u1edbi l\u00e0m ch\u00e9n n\u01b0\u1edbc ch\u1ea5m kh\u00f4ng \u0111\u1eb9p m\u1eaft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi, \u1edbt, g\u1eebng b\u0103m c\u00e0ng nhuy\u1ec5n th\u00ec ch\u00e9n n\u01b0\u1edbc m\u1eafm s\u1ebd c\u00e0ng d\u1eady h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecf h\u1ebft h\u1ea1t chanh, h\u1ea1t qu\u1ea5t \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm kh\u00f4ng b\u1ecb \u0111\u1eafng.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53296 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-11.jpg\" alt=\"nuoc mam sa ot 11\" width=\"620\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-11.jpg 620w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/nuoc-mam-sa-ot-11-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mong r\u1eb1ng v\u1edbi nh\u1eefng c\u00e1ch pha <strong>n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt<\/strong> tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 b\u1eefa \u0103n th\u1eadt ngon mi\u1ec7ng v\u00e0 tr\u00f2n v\u1ecb. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><em><strong>Blog Digifood<\/strong> <\/em><\/span><\/a>ngay \u0111\u1ec3 tham kh\u1ea3o th\u00eam nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m ngon xu\u1ea5t s\u1eafc n\u1eefa nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt l\u00e0 n\u01b0\u1edbc ch\u1ea5m kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n h\u1ea3i s\u1ea3n, \u1ed1c lu\u1ed9c, c\u00e1 chi\u00ean gi\u00f2n&#8230; C\u00f9ng Digifood tham kh\u1ea3o ngay 3 c\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc m\u1eafm s\u1ea3 \u1edbt ngon chu\u1ea9n ch\u1ec9nh d\u01b0\u1edbi \u0111\u00e2y, \u0111\u1ea3m b\u1ea3o s\u1ebd khi\u1ebfn b\u1ea1n \u0103n kh\u00f4ng ng\u1eebng ngh\u1ec9 \u0111\u1ea5y ! 1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm &hellip;<\/p>\n","protected":false},"author":1,"featured_media":53293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[216,215,237],"class_list":["post-53286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-mon-chien","tag-mon-hap","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/53286"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=53286"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/53286\/revisions"}],"predecessor-version":[{"id":53725,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/53286\/revisions\/53725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/53293"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=53286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=53286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=53286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}