{"id":53449,"date":"2022-05-18T15:18:29","date_gmt":"2022-05-18T08:18:29","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=53449"},"modified":"2022-05-16T15:37:31","modified_gmt":"2022-05-16T08:37:31","slug":"cach-pha-nuoc-mam-sanh-dac","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/","title":{"rendered":"4 c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c chua ng\u1ecdt \u0111\u1eadm \u0111\u00e0, \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">N\u01b0\u1edbc ch\u1ea5m l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n \u0103n. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam th\u00ec h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc m\u1eafm. N\u01b0\u1edbc m\u1eafm kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 ch\u1ea5m g\u1ecfi cu\u1ed1n, nem r\u00e1n,&#8230; m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1ec3 tr\u1ed9n c\u00f9ng c\u00e1c m\u00f3n b\u00fan, m\u00ec,&#8230; C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> v\u00e0o b\u1ebfp h\u1ecdc <strong>c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c<\/strong> theo t\u1ef7 l\u1ec7 v\u00e0ng nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6703be4f45183\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6703be4f45183\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#1_Cach_lam_nuoc_cham_sen_set\" title=\"1. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m s\u1ec1n s\u1ec7t\">1. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m s\u1ec1n s\u1ec7t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#2_Cach_lam_nuoc_mam_chua_ngot_set\" title=\"2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt s\u1ec7t\">2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt s\u1ec7t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Cach_lam-2\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#3_Cach_lam_nuoc_mam_sanh_dac_ngot_vi_nuoc_dua\" title=\"3. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c, ng\u1ecdt v\u1ecb n\u01b0\u1edbc d\u1eeba\">3. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c, ng\u1ecdt v\u1ecb n\u01b0\u1edbc d\u1eeba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Cach_lam-3\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#4_Cach_lam_nuoc_mam_chua_ngot_de_lau_khong_can_bot_bap\" title=\"4. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt \u0111\u1ec3 l\u00e2u, kh\u00f4ng c\u1ea7n b\u1ed9t b\u1eafp\">4. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt \u0111\u1ec3 l\u00e2u, kh\u00f4ng c\u1ea7n b\u1ed9t b\u1eafp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#Cach_lam-4\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/#5_Cach_bao_quan_nuoc_mam_sanh_dac\" title=\"5. C\u00e1ch b\u1ea3o qu\u1ea3n n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c\">5. C\u00e1ch b\u1ea3o qu\u1ea3n n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Cach_lam_nuoc_cham_sen_set\"><\/span><strong>1. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m s\u1ec1n s\u1ec7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c ki\u1ec3u Th\u00e1i n\u00e0y s\u1ebd l\u00e0m b\u1ea1n &#8220;x\u1ec9u l\u00f2ng&#8221; t\u1eeb m\u00e0u s\u1eafc cho \u0111\u1ebfn m\u00f9i v\u1ecb. B\u00e1t n\u01b0\u1edbc ch\u1ea5m c\u00f3 m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng t\u1eeb n\u01b0\u1edbc m\u1eafm, t\u1ecfi v\u00e0 \u1edbt, m\u00e0u cam \u0111\u1eadm s\u00f3ng s\u00e1nh b\u00e1m v\u00e0o t\u1eebng mi\u1ebfng m\u1ef1c chi\u00ean hay th\u1ecbt lu\u1ed9c, v\u1ecb cay chua ng\u1ecdt h\u00e0i h\u00f2a. Ch\u1ea5m mi\u1ebfng n\u00e0o l\u00e0 h\u1ebft veo mi\u1ebfng \u0111\u1ea5y!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t b\u1eafp<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">160ml n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">60ml gi\u1ea5m<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3 tr\u00e1i \u1edbt s\u1eebng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3 tr\u00e1i \u1edbt ch\u1ec9 thi\u00ean (t\u1ea1o \u0111\u1ed9 cay)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*1 mu\u1ed7ng canh = 15ml | 1 mu\u1ed7ng c\u00e0 ph\u00ea = 5ml<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat s\u1eebng v\u00e0 \u1edbt ch\u1ec9 thi\u00ean r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. L\u01b0u \u00fd: t\u00f9y v\u00e0o \u0111\u1ed9 cay mong mu\u1ed1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh l\u01b0\u1ee3ng \u1edbt. N\u00ean b\u0103m t\u1ecfi, \u1edbt ch\u1ee9 kh\u00f4ng \u0111\u1eadp d\u1eadp v\u00ec t\u1ecfi s\u1ebd kh\u00f3 n\u1ed5i l\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00f2a tan b\u1ed9t b\u1eafp v\u1edbi n\u01b0\u1edbc l\u1ecdc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb 1 chi\u1ebfc n\u1ed3i, cho 160ml n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, gi\u1ea5m, mu\u1ed1i, t\u1ecfi, \u1edbt b\u0103m v\u00e0o khu\u1ea5y \u0111\u1ec1u. \u0110un \u1edf l\u1eeda l\u1edbn \u0111\u1ebfn khi s\u00f4i th\u00ec cho t\u1eeb t\u1eeb b\u1ed9t b\u1eafp v\u00e0o, v\u1eeba cho v\u1eeba khu\u1ea5y cho tan. \u0110un s\u00f4i h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm tr\u1edf l\u1ea1i, \u0111\u1ebfn khi s\u1ec1n s\u1ec7t th\u00ec t\u1eaft b\u1ebfp. V\u1eady l\u00e0 ho\u00e0n th\u00e0nh c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c r\u1ed3i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc ch\u1ea5m ngu\u1ed9i l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c lu\u00f4n. N\u1ebfu ch\u01b0a d\u00f9ng \u0111\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o h\u0169 s\u1ea1ch, b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53455\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-cham-sanh-dac.jpg\" alt=\"cach pha nuoc cham sanh dac\" width=\"640\" height=\"427\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-cham-sanh-dac.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-cham-sanh-dac-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_nuoc_mam_chua_ngot_set\"><\/span><strong>2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt s\u1ec7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt s\u1ec7t h\u1ed9i t\u1ee5 \u0111\u1ee7 v\u1ecb m\u1eb7n, chua, ng\u1ecdt h\u00e0i h\u00f2a. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 t\u1ef7 l\u1ec7 gia v\u1ecb \u0111\u1ec3 t\u1ea1o ra th\u00e0nh ph\u1ea9m v\u1eeba mi\u1ec7ng nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c c\u00f3 v\u1ecb chua ng\u1ecdt.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc m\u1eafm ngon<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200 gram \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">50 &#8211; 70ml n\u01b0\u1edbc c\u1ed1t chanh (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng gi\u1ea5m)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 tr\u00e1i \u1edbt s\u1eebng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53456\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-chua-ngot.jpg\" alt=\"cach pha nuoc mam sanh dac chua ngot\" width=\"660\" height=\"440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-chua-ngot.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-chua-ngot-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam-2\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. \u1edat b\u1ecf cu\u1ed1ng, l\u1ecdc h\u1ea1t, b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb n\u1ed3i \u0111\u1eb7t l\u00ean b\u1ebfp, cho n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u01b0\u1eddng v\u00e0o, v\u1eeba \u0111un v\u1eeba khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110un l\u1eeda l\u1edbn \u0111\u1ebfn khi s\u00f4i nh\u1eb9 th\u00ec cho mu\u1ed1i v\u00e0o. Khi s\u00f4i th\u00eam kho\u1ea3ng 2 ph\u00fat th\u00ec h\u1ea1 l\u1eeda nh\u1ecf v\u1eeba, ti\u1ebfp t\u1ee5c \u0111un \u0111\u1ebfn khi n\u01b0\u1edbc m\u1eafm c\u00f3 \u0111\u1ed9 s\u1ec7t nh\u01b0 mu\u1ed1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u01b0\u1edbc m\u1eafm c\u00f2n \u1ea5m \u1ea5m th\u00ec cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o, khu\u1ea5y \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ee3i n\u01b0\u1edbc m\u1eafm ngu\u1ed9i h\u1eb3n th\u00ec cho \u1edbt b\u0103m, t\u1ecfi b\u0103m v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u. Khi \u0103n, m\u00fac ra b\u00e1t v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u00e9. V\u1edbi c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt d\u00f9ng cho c\u00e1c m\u00f3n tr\u1ed9n, b\u00fan kh\u00f4, b\u00fan th\u1ecbt n\u01b0\u1edbng hay n\u01b0\u1edbc ch\u1ea5m b\u00e1nh x\u00e8o \u0111\u1ec1u ngon.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53461\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-ngon.jpg\" alt=\"cach pha nuoc mam sanh dac ngon\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-ngon.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-ngon-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-ngon-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-ngon-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-ngon-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cach_lam_nuoc_mam_sanh_dac_ngot_vi_nuoc_dua\"><\/span><strong>3. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c, ng\u1ecdt v\u1ecb n\u01b0\u1edbc d\u1eeba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c tr\u00ean n\u1ed5i b\u1eadt v\u1edbi v\u1ecb chua ng\u1ecdt th\u00ec c\u00f4ng th\u1ee9c n\u00e0y l\u1ea1i thi\u00ean v\u1ec1 v\u1ecb ng\u1ecdt h\u01a1n (c\u00f4ng th\u1ee9c c\u0169ng s\u1ebd kh\u00f4ng s\u1eed d\u1ee5ng chanh hay gi\u1ea5m). \u0110\u1eb7c bi\u1ec7t h\u01a1n, v\u1ecb ng\u1ecdt c\u1ee7a m\u00f3n n\u01b0\u1edbc ch\u1ea5m n\u00e0y \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc d\u1eeba n\u00ean v\u1ecb ng\u1ecdt r\u1ea5t thanh v\u00e0 t\u1ef1 nhi\u00ean d\u1ec5 \u0103n ch\u1ee9 kh\u00f4ng h\u1ec1 ng\u1ecdt s\u1eafc.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">150 gram \u0111\u01b0\u1eddng\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi, \u1edbt b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n (b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 \u1edbt s\u1eebng v\u00e0 \u1edbt ch\u1ec9 thi\u00ean \u0111\u1ec3 v\u1eeba t\u1ea1o \u0111\u1ed9 cay m\u00e0 c\u0169ng t\u1ea1o m\u00e0u cho m\u00f3n n\u01b0\u1edbc ch\u1ea5m)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam-3\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t m\u1ed9t n\u1ed3i nh\u1ecf l\u00ean b\u1ebfp, cho n\u01b0\u1edbc m\u1eafm c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng v\u00e0o v\u00e0 \u0111un \u1edf l\u1eeda l\u1edbn. V\u1eeba \u0111un v\u1eeba khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111\u01b0\u1eddng \u0111\u00e3 tan, cho th\u00eam n\u01b0\u1edbc d\u1eeba v\u00e0o, ti\u1ebfp t\u1ee5c n\u1ea5u s\u00f4i \u0111\u1ebfn khi n\u01b0\u1edbc m\u1eafm keo v\u00e0 s\u1ec7t l\u1ea1i th\u00ec t\u1eaft b\u1ebfp. N\u00eam n\u1ebfm l\u1ea1i cho h\u1ee3p kh\u1ea9u v\u1ecb. N\u1ebfu mu\u1ed1n gi\u1ea3m ng\u1ecdt th\u00ec cho th\u00eam n\u01b0\u1edbc l\u1ecdc, c\u00f2n n\u1ebfu mu\u1ed1n t\u0103ng \u0111\u1ed9 ng\u1ecdt c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc d\u1eeba. Tuy nhi\u00ean kh\u00f4ng n\u00ean cho qu\u00e1 ng\u1ecdt v\u00ec khi n\u01b0\u1edbc ch\u1ea5m ngu\u1ed9i, \u0111\u1ed9 ng\u1ecdt s\u1ebd \u0111\u1eadm h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00fac n\u01b0\u1edbc m\u1eafm ra b\u00e1t, cho ph\u1ea7n t\u1ecfi, \u1edbt b\u0103m v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c n\u00e0y r\u1ed3i.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53458\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-vi-ngot.jpg\" alt=\"cach pha nuoc mam sanh dac vi ngot\" width=\"660\" height=\"440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-vi-ngot.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-vi-ngot-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc ch\u1ea5m c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eb7t v\u00e0 \u0111\u1ed9 s\u00e1nh s\u1ec7t v\u1eeba ph\u1ea3i. T\u1ecfi v\u00e0 \u1edbt gi\u00fap n\u01b0\u1edbc ch\u1ea5m t\u0103ng th\u00eam \u0111\u1ed9 th\u01a1m, cay h\u00e0i h\u00f2a v\u1edbi v\u1ecb ng\u1ecdt.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_lam_nuoc_mam_chua_ngot_de_lau_khong_can_bot_bap\"><\/span><strong>4. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt \u0111\u1ec3 l\u00e2u, kh\u00f4ng c\u1ea7n b\u1ed9t b\u1eafp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nhi\u1ec1u gia \u0111\u00ecnh th\u01b0\u1eddng c\u00f3 th\u00f3i quen pha n\u01b0\u1edbc ch\u1ea5m v\u1edbi l\u01b0\u1ee3ng nhi\u1ec1u \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00f9ng trong 3 &#8211; 4 ng\u00e0y, v\u1eeba ti\u1ec7n m\u1ed9t c\u00f4ng pha m\u00e0 c\u0169ng ti\u1ec7n \u0111\u1ec3 \u0103n c\u00f9ng nhi\u1ec1u m\u00f3n. <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/em><\/strong><\/span> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c chua ng\u1ecdt \u0111\u1ec3 l\u00e2u, kh\u00f4ng b\u1ecb h\u1ecfng.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250ml n\u01b0\u1edbc m\u1eafm ngon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500ml n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 &#8211; 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng (t\u00f9y ch\u1ec9nh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tr\u00e1i d\u1ee9a ch\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 khoang m\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh (ho\u1eb7c gi\u1ea5m)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m, \u1edbt b\u0103m (n\u1ebfu mu\u1ed1n gi\u1ea3m \u0111\u1ed9 cay th\u00ec l\u1ecdc b\u1ecf h\u1ea1t)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam-4\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i nh\u1ecf, khu\u1ea5y tan \u0111\u01b0\u1eddng v\u00e0 b\u1eadt b\u1ebfp \u0111un s\u00f4i. Trong qu\u00e1 tr\u00ecnh \u0111un th\u00ec cho n\u01b0\u1edbc m\u1eafm, d\u1ee9a c\u1eaft khoanh tr\u00f2n v\u00e0 m\u00eda v\u00e0o r\u1ed3i ti\u1ebfp t\u1ee5c \u0111un v\u1edbi l\u1eeda nh\u1ecf. Nh\u1edd \u0111\u00f3 m\u00e0 v\u1ecb ng\u1ecdt c\u1ee7a m\u00eda v\u00e0 chua ng\u1ecdt c\u1ee7a d\u1ee9a s\u1ebd ti\u1ebft ra v\u00e0 h\u00f2a v\u00e0o h\u1ed7n h\u1ee3p m\u1eafm.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb9o \u0111\u1ec3 pha n\u01b0\u1edbc ch\u1ea5m s\u00e1nh \u0111\u1eb7c \u0111\u1ec3 l\u00e2u ch\u00ednh l\u00e0 cho th\u00eam ch\u00fat mu\u1ed1i v\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 d\u00f9ng gi\u1ea5m th\u00ec c\u0169ng cho lu\u00f4n v\u00e0o b\u01b0\u1edbc n\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> Trong qu\u00e1 tr\u00ecnh n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 n\u00eam l\u1ea1i xem h\u1ed7n h\u1ee3p \u0111\u00e3 v\u1eeba mi\u1ec7ng ch\u01b0a, cho th\u00eam \u0111\u01b0\u1eddng\/n\u01b0\u1edbc m\u1eafm\/n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 c\u00e2n b\u1eb1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c \u0111un s\u00f4i kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i. V\u1edbt b\u1ecf b\u00e3 m\u00eda v\u00e0 d\u1ee9a. Cho t\u1ecfi b\u0103m, \u1edbt b\u0103m v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o (n\u1ebfu \u0111\u00e3 d\u00f9ng gi\u1ea5m th\u00ec b\u1ecf qua chanh).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> T\u1ecfi v\u00e0 \u1edbt n\u00ean b\u0103m nh\u1ecf ch\u1ee9 kh\u00f4ng \u0111\u1eadp d\u1eadp qu\u00e1 m\u1ea1nh tay b\u1edfi nh\u01b0 th\u1ebf t\u1ecfi \u1edbt s\u1ebd kh\u00f4ng n\u1ed5i l\u00ean m\u1eb7t n\u01b0\u1edbc ch\u1ea5m.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53457\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-vi-ngot-1.jpg\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-vi-ngot-1.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-pha-nuoc-mam-sanh-dac-vi-ngot-1-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c n\u00e0y s\u1ebd cho ra th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u1edbi m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng t\u1eeb \u1edbt. V\u1ecb n\u01b0\u1edbc ch\u1ea5m c\u0169ng r\u1ea5t \u0111\u1ed9c l\u1ea1 do c\u00f3 s\u1eed d\u1ee5ng d\u1ee9a v\u00e0 m\u00eda m\u00e0 tr\u1edf n\u00ean ng\u1ecdt thanh v\u00e0 c\u0169ng th\u01a1m h\u01a1n. M\u00f3n n\u01b0\u1edbc ch\u1ea5m n\u00e0y th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ea5m b\u00fan, ph\u1edf, b\u00e1nh cu\u1ed1n,&#8230; N\u1ebfu b\u1ea1n mu\u1ed1n n\u01b0\u1edbc ch\u1ea5m s\u1ec7t h\u01a1n \u0111\u1ec3 d\u00f9ng cho c\u01a1m t\u1ea5m, ch\u1ea3 ram th\u00ec ti\u1ebfp t\u1ee5c \u0111un s\u00f4i th\u00eam cho \u0111\u1ebfn khi v\u01a1i 1\/2 l\u01b0\u1ee3ng n\u01b0\u1edbc trong n\u1ed3i \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea5m c\u00f3 \u0111\u1ed9 s\u00e1nh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Cach_bao_quan_nuoc_mam_sanh_dac\"><\/span><strong>5. C\u00e1ch b\u1ea3o qu\u1ea3n n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm c\u1ea7n ph\u1ea3i \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi cho v\u00e0o l\u1ecd.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o c\u00e1c l\u1ecd \u0111\u1ef1ng ph\u1ea3i th\u1eadt s\u1ea1ch v\u00e0 kh\u00f4 r\u00e1o. \u0110\u1eady n\u1eafp k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t. V\u1edbi c\u00e1ch l\u00e0m n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt s\u00e1nh \u0111\u1eb7c trong kho\u1ea3ng 3 &#8211; 4 tu\u1ea7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu th\u1ea5y n\u01b0\u1edbc ch\u1ea5m c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng l\u00ean men, c\u00f3 v\u1ecb kh\u00e1c l\u1ea1 hay xu\u1ea5t hi\u1ec7n n\u1ea5m m\u1ed1c th\u00ec b\u1ea1n n\u00ean b\u1ecf ngay b\u1edfi r\u1ea5t c\u00f3 th\u1ec3 n\u00f3 \u0111\u00e3 b\u1ecb oxy h\u00f3a.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 4 <strong>c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c<\/strong> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho m\u1ecdi m\u00f3n. N\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c v\u1edbi vh\u1ecb chua ng\u1ecdt m\u1eb7n h\u00e0i h\u00f2a v\u00e0 m\u00e0u s\u1eafc b\u1eaft m\u1eaft s\u1ebd l\u00e0m m\u00f3n \u0103n c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-cham-bun-thit-nuong\/\" data-wpel-link=\"internal\">2 c\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m b\u00fan th\u1ecbt n\u01b0\u1edbng \u0103n h\u1ebft \u201cs\u1ea1ch s\u00e0nh sanh\u201d<\/a><\/strong><\/em><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nuoc-sot-banh-trang-tron\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m m\u00f3n n\u01b0\u1edbc s\u1ed1t b\u00e1nh tr\u00e1ng tr\u1ed9n \u2018th\u1ea7n th\u00e1nh\u2019<\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc ch\u1ea5m l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n \u0103n. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam th\u00ec h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc m\u1eafm. N\u01b0\u1edbc m\u1eafm kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 ch\u1ea5m g\u1ecfi cu\u1ed1n, nem r\u00e1n,&#8230; m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1ec3 tr\u1ed9n c\u00f9ng c\u00e1c m\u00f3n b\u00fan, m\u00ec,&#8230; C\u00f9ng Digifood v\u00e0o b\u1ebfp h\u1ecdc &hellip;<\/p>\n","protected":false},"author":1,"featured_media":53463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[212,245],"class_list":["post-53449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-trua","tag-mon-bun"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/53449"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=53449"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/53449\/revisions"}],"predecessor-version":[{"id":53710,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/53449\/revisions\/53710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/53463"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=53449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=53449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=53449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}