<\/span><\/h2>\n\u0110\u01b0\u1eddng \u0111\u1ecf l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u1eadt m\u00eda nh\u01b0ng v\u1eabn ch\u01b0a qua tinh luy\u1ec7n. N\u00f3 c\u00f3 m\u00e0u \u0111\u1ecf n\u00e2u ho\u1eb7c v\u00e0ng s\u1eabm n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng \u0111\u1ecf ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0ng, \u0111\u01b0\u1eddng n\u00e2u.\u00a0<\/span>Th\u00e0nh ph\u1ea7n \u0111\u01b0\u1eddng \u0111\u1ecf c\u1ef1c k\u1ef3 gi\u00e0u vitamin B1, vitamin B6, vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, \u0111\u01b0\u1eddng \u0111\u1ecf c\u0169ng c\u00f3 t\u00ednh \u00f4n v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n, m\u00f3n b\u00e1nh.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>2. C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u01b0\u1eddng \u0111\u1ecf<\/b><\/span><\/h2>\n\u0110\u01b0\u1eddng \u0111\u1ecf l\u00e0 g\u00ec? Trong y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng, \u0111\u01b0\u1eddng \u0111\u1ecf \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 v\u1ecb thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. \u0110\u01b0\u1eddng \u0111\u1ecf c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t, m\u1edd n\u00e1m, t\u00e0n nhang, l\u00e0m m\u1ecbn, tr\u1eafng l\u00e0n da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. M\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc h\u00f2a tan \u0111\u01b0\u1eddng \u0111\u1ecf s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m cho kh\u00ed s\u1eafc h\u1ed3ng h\u00e0o, da m\u1eb7t t\u01b0\u01a1i t\u1eafn, r\u1ea1ng r\u1ee1 h\u01a1n h\u1eb3n.<\/span><\/p>\n\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh, \u0111\u01b0\u1eddng \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft v\u00e0 l\u00e0m s\u1ea1ch s\u1ea3n d\u1ecbch trong th\u1eddi gian ng\u1eafn. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1ed1m y\u1ebfu, s\u1ee9c kh\u1ecfe k\u00e9m, \u0111\u01b0\u1eddng \u0111\u1ecf l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u gi\u00fap b\u1ed3i b\u1ed5, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
Khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1eddng \u0111\u1ecf l\u00e0 g\u00ec v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y, nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 th\u01b0\u1eddng c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u1ecf cho c\u00e1c m\u00f3n \u0103n cho gia \u0111\u00ecnh \u0111\u1ec3 t\u1eadn d\u1ee5ng ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u00f3. Tuy nhi\u00ean, \u0111\u01b0\u1eddng \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t n\u00ean r\u1ea5t d\u1ec5 x\u1ea3y ra nh\u1eefng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n.\u00a0<\/span><\/p>\nB\u1ea1n ch\u00fa \u00fd kh\u00f4ng n\u00ean \u0111un qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1eddng b\u1ecb bi\u1ebfn ch\u1ea5t. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean cho \u0111\u01b0\u1eddng \u0111\u1ecf v\u00e0o m\u00f3n \u0103n sau khi \u0111\u00e3 t\u1eaft b\u1ebfp. Ngo\u00e0i ra, \u0111\u01b0\u1eddng \u0111\u1ecf ch\u1ec9 n\u00ean d\u00f9ng l\u00e0m gia v\u1ecb cho nh\u1eefng m\u00f3n tr\u1ed9n ho\u1eb7c m\u00f3n salad m\u00e1t l\u1ea1nh. Khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, b\u1ea1n ch\u00fa \u00fd h\u00f2a tan \u0111\u01b0\u1eddng v\u1edbi n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 \u0111\u01b0\u1eddng \u0111\u1ecf tan ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi tr\u1ed9n c\u00f9ng c\u00e1c gia v\u1ecb kh\u00e1c nh\u00e9.<\/span><\/p>\n<\/span>3. C\u00e1ch ph\u00e2n bi\u1ec7t \u0111\u01b0\u1eddng \u0111\u1ecf v\u1edbi nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c<\/b><\/span><\/h2>\nSo s\u00e1nh v\u1edbi \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u01b0\u1eddng \u0111\u1ecf kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 ph\u00e2n bi\u1ec7t. Lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u1ecf th\u01b0\u1eddng \u0111\u1eb7c tr\u01b0ng b\u1edfi m\u00e0u \u0111\u1ecf, n\u00e2u ho\u1eb7c v\u00e0ng s\u1eadm. Trong khi \u0111\u00f3 \u0111\u01b0\u1eddng tinh luy\u1ec7n ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng. Ngo\u00e0i ra, \u0111\u01b0\u1eddng \u0111\u1ecf c\u00f3 h\u1ea1t to, v\u1ecb ng\u1ecdt thanh v\u00e0 kh\u00f4ng c\u00f3 d\u1ea1ng kh\u1ed1i gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng ph\u00e8n.<\/span><\/p>\nTuy nhi\u00ean, m\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u01b0\u1eddng \u0111\u1ecf l\u00e0 g\u00ec nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi \u0111\u01b0\u1eddng n\u00e2u. \u0110\u01b0\u1eddng n\u00e2u th\u01b0\u1eddng chia th\u00e0nh hai lo\u1ea1i g\u1ed3m lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u00e3 tinh luy\u1ec7n v\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng ch\u01b0a tinh luy\u1ec7n. \u0110\u01b0\u1eddng n\u00e2u ch\u01b0a tinh luy\u1ec7n ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng \u0111\u1ecf, c\u00f2n \u0111\u01b0\u1eddng n\u00e2u \u0111\u00e3 qua tinh luy\u1ec7n nh\u1ea1t m\u00e0u h\u01a1n v\u00e0 h\u1ea1t nh\u1ecf h\u01a1n.<\/span><\/p>\n\u0110\u01b0\u1eddng \u0111\u1ecf \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u c\u00e1c m\u00f3n b\u00e1nh, n\u01b0\u1edbc \u0111\u01b0\u1eddng ho\u1eb7c d\u00f9ng l\u00e0m b\u00e1nh n\u01b0\u1edbng, c\u00e1c lo\u1ea1i b\u00e1nh cookies. \u0110\u01b0\u1eddng n\u00e2u \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u cho b\u00e1nh r\u00e1n, b\u00e1nh b\u00f2, b\u00e1nh quy ng\u1ecdt v\u1edbi c\u00f4ng d\u1ee5ng t\u1ea1o \u0111\u1ed9 \u1ea9m c\u0169ng nh\u01b0 m\u00e0u v\u00e0ng b\u1eaft m\u1eaft.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>4. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u1ecf \u0111\u00fang chu\u1ea9n<\/b><\/span><\/h2>\nN\u01b0\u1edbc \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00f4ng th\u1ee9c b\u00e1nh n\u01b0\u1edbc nh\u01b0 b\u00e1nh trung thu. C\u00f4ng th\u1ee9c sau s\u1ebd cho b\u1ea1n lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u1ea1t chu\u1ea9n \u0111\u1ec3 cho ra nh\u1eefng m\u1ebb b\u00e1nh th\u01a1m ngon nh\u1ea5t.\u00a0<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/span><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n | Th\u1eddi gian n\u1ea5u<\/span><\/td>\n | T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n\n3-4 ng\u01b0\u1eddi<\/span><\/td>\n | 5 ph\u00fat<\/span><\/td>\n | 65 ph\u00fat<\/span><\/td>\n | 70 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- \u0110\u01b0\u1eddng \u0111\u1ecf: 1kg<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 600ml<\/span><\/li>\n
- Chanh: 1 qu\u1ea3<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n\n- B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch chanh sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh, l\u01b0\u1ee3c b\u1ecf ph\u1ea7n h\u1ea1t.<\/span><\/li>\n
- B\u01b0\u1edbc 2: \u0110un s\u00f4i 600ml n\u01b0\u1edbc l\u1ecdc. Sau \u0111\u00f3 cho \u0111\u01b0\u1eddng \u0111\u1ecf v\u00e0o m\u1ed9t n\u1ed3i ri\u00eang, \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc v\u1eeba \u0111un s\u00f4i v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft. N\u1ea5u h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u1ebfn khi s\u00f4i l\u0103n t\u0103n th\u00ec h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 g\u1ea1n b\u1edbt ph\u1ea7n b\u1ecdt.\u00a0<\/span><\/li>\n
- B\u01b0\u1edbc 3: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i ti\u1ebfp t\u1ee5c \u0111un v\u1edbi m\u1ee9c l\u1eeda nh\u1ecf kho\u1ea3ng 50-60 ph\u00fat. Kh\u00f4ng khu\u1ea5y \u0111\u01b0\u1eddng trong l\u00fac n\u1ea5u. Khi n\u1ea5u \u0111\u01b0\u1ee3c 40-45 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch nh\u1ecf v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u0111\u01b0\u1eddng v\u00e0o n\u01b0\u1edbc l\u1ea1nh. N\u1ebfu \u0111\u01b0\u1eddng tan th\u00ec n\u01b0\u1edbc \u0111\u01b0\u1eddng n\u1ea5u ch\u01b0a \u0111\u1ea1t, n\u1ebfu n\u01b0\u1edbc \u0111\u01b0\u1eddng v\u00f3n c\u1ee5c ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng n\u1ea5u qu\u00e1 l\u00e2u.\u00a0<\/span><\/li>\n
- B\u01b0\u1edbc 4: Khi n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u00e3 n\u1ea5u \u0111\u1ea1t th\u00ec \u0111\u1ee3i ngu\u1ed9i, cho v\u00e0o chai th\u1ee7y tinh \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng d\u1ea7n.<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nN\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u1ecf c\u00f3 d\u1ea1ng \u0111\u1eb7c s\u00e1nh v\u1edbi m\u00e0u \u0111\u1ecf b\u1eaft m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1eddng n\u00e0y l\u00e0m c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 n\u01b0\u1edbc t\u00e1o \u0111\u1ecf, l\u1ee5c tr\u00e0 \u0111\u01b0\u1eddng \u0111\u1ecf, n\u01b0\u1edbc s\u01a1n tra, n\u01b0\u1edbc g\u1eebng, n\u01b0\u1edbc \u00f4 mai ho\u1eb7c l\u00e0m b\u00e1nh n\u01b0\u1edbng. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng h\u1ed3i ph\u1ee5c nhan s\u1eafc r\u1ea5t t\u1ed1t.<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y b\u1ea1n \u0111\u00e3 bi\u1ebft <\/span>\u0111\u01b0\u1eddng \u0111\u1ecf l\u00e0 g\u00ec <\/b>v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01b0\u1eddng \u0111\u1ecf \u0111\u00fang chu\u1ea9n \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i b\u00e1nh th\u01a1m ngon cho gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch n\u00e0y cho b\u1ea1n b\u00e8 c\u00f9ng bi\u1ebft nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u0110\u01b0\u1eddng \u0111\u1ecf l\u00e0 g\u00ec? \u0110\u01b0\u1eddng \u0111\u1ecf c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111\u1ecf nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n khi l\u1ef1a ch\u1ecdn lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y th\u00ec h\u00e3y c\u00f9ng Digifood tham kh\u1ea3o c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 \u0111\u01b0\u1eddng \u0111\u1ecf ngay sau \u0111\u00e2y. 1. \u0110\u01b0\u1eddng \u0111\u1ecf l\u00e0 g\u00ec? \u0110\u01b0\u1eddng \u0111\u1ecf l\u00e0 lo\u1ea1i …<\/p>\n","protected":false},"author":1,"featured_media":54046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[253],"class_list":["post-54033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-nguyen-lieu-lam-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54033"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54033"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54033\/revisions"}],"predecessor-version":[{"id":54517,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54033\/revisions\/54517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/54046"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | |