{"id":54216,"date":"2022-05-24T09:50:24","date_gmt":"2022-05-24T02:50:24","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=54216"},"modified":"2022-05-24T09:50:24","modified_gmt":"2022-05-24T02:50:24","slug":"banh-ngoi-hanh-nhan-keto","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto th\u01a1m b\u00f9i, gi\u00f2n r\u1ee5m, \u00edt tinh b\u1ed9t v\u00e0 \u0111\u1eb7c bi\u1ec7t \u00edt calo. Gi\u00fap ch\u1ecb em d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o nh\u01b0ng v\u1eabn th\u1ecfa m\u00e3n \u0111am m\u00ea \u0103n u\u1ed1ng. V\u1eady c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, h\u00e3y v\u00e0o b\u1ebfp v\u00e0 c\u00f9ng l\u00e0m <b>b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/b> \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0 c\u00f9ng <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><b>Digifood<\/b><\/a><\/span> nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d6cc08052c9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d6cc08052c9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#1_Gioi_thieu_banh_ngoi_hanh_nhan_keto\" title=\"1. Gi\u1edbi thi\u1ec7u b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto\">1. Gi\u1edbi thi\u1ec7u b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#2_Banh_ngoi_hanh_nhan_keto_bao_nhieu_calo\" title=\"2. B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto bao nhi\u00eau calo\">2. B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto bao nhi\u00eau calo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#3_Cong_thuc_lam_banh_ngoi_hanh_nhan_keto\" title=\"3. C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto\">3. C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#Yeu_cau_thanh_pham\" title=\"Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/#4_Luu_y_khi_lam_banh_ngoi_hanh_nhan_keto\" title=\"4. L\u01b0u \u00fd khi l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto\">4. L\u01b0u \u00fd khi l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_banh_ngoi_hanh_nhan_keto\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh ng\u00f3i c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 b\u00e1nh Tuiles Almond, xu\u1ea5t ph\u00e1t t\u1eeb n\u01b0\u1edbc Ph\u00e1p th\u01a1 m\u1ed9ng. C\u00e1i t\u00ean \u201cb\u00e1nh ng\u00f3i\u201d ra \u0111\u1eddi v\u00ec h\u00ecnh d\u1ea1ng b\u00e1nh gi\u1ed1ng nh\u01b0 nh\u1eefng t\u1ea3ng m\u00e1i ng\u00f3i l\u1ee3p nh\u00e0. Nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0m n\u00ean b\u00e1nh l\u00e0 t\u1eeb b\u1ed9t m\u00ec v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c \u0111\u1ea7y dinh d\u01b0\u1ee1ng. V\u00ec v\u1eady b\u00e1nh ng\u00f3i r\u1ea5t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 eat clean, keto,&#8230; \u01b0a chu\u1ed9ng. \u1ede b\u00e0i vi\u1ebft n\u00e0y ch\u00fang m\u00ecnh s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n lo\u1ea1i b\u00e1nh ng\u00f3i \u0111i\u1ec3n h\u00ecnh l\u00e0 b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto c\u00f3 v\u1ecb b\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ea1nh nh\u00e2n, k\u1ebft h\u1ee3p v\u1edbi v\u1ecb b\u00e9o nh\u1eb9 c\u1ee7a tr\u1ee9ng v\u00e0 b\u01a1 l\u1ea1t, v\u1ecb ng\u1ecdt nh\u1eb9 c\u1ee7a \u0111\u01b0\u1eddng. K\u1ebft c\u1ea5u gi\u00f2n r\u1ee5m khi \u0103n v\u00e0o l\u00e0 th\u00edch m\u00ea. \u0110\u1ed1i v\u1edbi b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto, s\u1ebd c\u00f3 thay \u0111\u1ed5i trong th\u00e0nh ph\u1ea7n l\u00e0m b\u00e1nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 thay b\u1ed9t m\u00ec \u0111a d\u1ee5ng b\u1eb1ng b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng b\u1eb1ng \u0111\u01b0\u1eddng \u0103n ki\u00eang \u0111\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t calo c\u1ee7a b\u00e1nh h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf n\u00ean ch\u1ecb em kh\u00f4ng c\u1ea7n lo l\u1eafng khi \u0111ang trong ch\u1ebf \u0111\u1ed9 keto nghi\u00eam ng\u1eb7t m\u00e0 v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00e1nh ngon kh\u00f3 c\u01b0\u1ee1ng n\u00e0y. \u0110\u1eb7c bi\u1ec7t b\u00e1nh s\u1ebd ho\u00e0n to\u00e0n c\u00f3 l\u1ee3i cho tr\u1ebb em, ph\u1ee5 n\u1eef c\u00f3 thai, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 c\u1ea3 b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-54217 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-1.jpg\" alt=\"banh ngoi hanh nhan keto 1\" width=\"960\" height=\"661\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-1-300x207.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-1-768x529.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-1-220x150.jpg 220w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Banh_ngoi_hanh_nhan_keto_bao_nhieu_calo\"><\/span><strong>2. B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto bao nhi\u00eau calo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ea5n \u0111\u1ec1 b\u00e1nh h\u1ea1nh nh\u00e2n keto bao nhi\u00eau calo ch\u1eafc h\u1eb3n lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u1ecb em. Theo nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ebfn t\u1eeb Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, l\u00f2ng tr\u1eafng tr\u1ee9ng, \u0111\u01b0\u1eddng \u0103n ki\u00eang, b\u01a1 l\u1ea1t v\u00e0 h\u1ea1nh nh\u00e2n l\u00e1t. V\u00ec v\u1eady gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e1nh t\u01b0\u01a1ng \u0111\u1ed1i cao v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong b\u00e1nh s\u1ebd dao \u0111\u1ed9ng t\u1eeb 600 &#8211; 667 kcal cho 100g b\u00e1nh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 h\u00e0m l\u01b0\u1ee3ng calo c\u00f3 t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i, v\u00ec th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo ch\u00ednh x\u00e1c nh\u1ea5t, b\u1ea1n n\u00ean t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m b\u00e1nh c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, nh\u01b0ng b\u1ea1n \u0111\u1eebng qu\u00ean \u0103n b\u00e1nh trong ki\u1ec3m so\u00e1t \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u1eeba calo n\u1ea1p v\u00e0o khi\u1ebfn m\u00ecnh t\u0103ng c\u00e2n nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-54218 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-2.jpg\" alt=\"banh ngoi hanh nhan keto 2\" width=\"1000\" height=\"667\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-2-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cong_thuc_lam_banh_ngoi_hanh_nhan_keto\"><\/span><strong>3. C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u r\u1ea5t c\u01a1 b\u1ea3n nh\u01b0ng th\u00e0nh ph\u1ea9m l\u1ea1i v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn, b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto ch\u1eafc ch\u1eafn s\u1ebd chinh ph\u1ee5c ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f3 t\u00ednh nh\u1ea5t. C\u00f9ng xem qua c\u00f4ng th\u1ee9c v\u00e0 th\u1ef1c hi\u1ec7n ngay n\u00e0o!<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">65 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">80 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40gr b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20gr b\u1ed9t h\u1ea1nh nh\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120gr l\u00f2ng tr\u1eafng tr\u1ee9ng (3 qu\u1ea3)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80gr \u0111\u01b0\u1eddng \u0103n ki\u00eang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200gr h\u1ea1nh nh\u00e2n l\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80ml b\u01a1 l\u1ea1t \u0111un ch\u1ea3y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe tinh ch\u1ea5t vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe mu\u1ed1i tinh<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-54219 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-3.png\" alt=\"banh ngoi hanh nhan keto 3\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-3.png 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-3-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-3-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: Tr\u1ed9n h\u1ed7n h\u1ee3p b\u1ed9t<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t t\u00f4 l\u1edbn, cho l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0o t\u00f4. Cho \u0111\u01b0\u1eddng \u0103n ki\u00eang v\u00e0o t\u1eeb t\u1eeb r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft. L\u01b0u \u00fd kh\u00f4ng \u0111\u00e1nh b\u00f4ng l\u00f2ng tr\u1eafng tr\u1ee9ng.\u00a0 Khi \u0111\u01b0\u1eddng \u0111\u00e3 tan, cho ti\u1ebfp v\u00e0o t\u00f4 b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, b\u1ed9t h\u1ea1nh nh\u00e2n, b\u01a1 l\u1ea1t \u0111un ch\u1ea3y, 1 x\u00edu mu\u1ed1i v\u00e0 1 th\u00eca cafe tinh ch\u1ea5t vani v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, sao cho th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ti\u1ebfp h\u1ea1nh nh\u00e2n l\u00e1t v\u00e0o tr\u1ed9n \u0111\u1ec1u, l\u01b0u \u00fd \u0111\u1ea3o nh\u1eb9 tay \u0111\u1ec3 h\u1ea1nh nh\u00e2n kh\u00f4ng b\u1ecb n\u00e1t nh\u00e9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng ho\u1eb7c n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u 180 \u0111\u1ed9 trong 5-8 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 h\u1ed7n h\u1ee3p \u1edf tr\u00ean\u00a0 v\u00e0o khay c\u00f3 l\u00f3t gi\u1ea5y n\u1ebfn. D\u00e0n h\u1ed7n h\u1ee3p sao cho th\u1eadt m\u1ecfng, kho\u1ea3ng 1-3mm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho b\u00e1nh v\u00e0o l\u00f2 n\u01b0\u1edbng 160 \u0111\u1ed9 n\u01b0\u1edbng trong 10 ph\u00fat. L\u1ea5y b\u00e1nh ra ki\u1ec3m tra n\u1ebfu m\u1eb7t b\u00e1nh \u0111\u00e3 se l\u1ea1i v\u00e0 s\u1edd c\u1ee9ng tay th\u00ec l\u1ea5y v\u1ec9 b\u00e1nh ra ngo\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0u \u00fd l\u00e0 ch\u00fang m\u00ecnh s\u1ebd kh\u00f4ng n\u01b0\u1edbng b\u00e1nh t\u1edbi v\u00e0ng gi\u00f2n nh\u00e9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: S\u1ea5y b\u00e1nh v\u00e0 ho\u00e0n th\u00e0nh<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi v\u1eeba l\u1ea5y b\u00e1nh ra kh\u1ecfi l\u00f2, ch\u1edd b\u00e1nh h\u1ea1 nhi\u1ec7t kho\u1ea3ng 50-60 \u0111\u1ed9, khi s\u1edd v\u00e0o th\u1ea5y \u1ea5m th\u00ec l\u1ea5y dao c\u1eaft b\u00e1nh. C\u1eaft b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto theo h\u00ecnh ch\u1eef nh\u1eadt v\u1eeba \u0103n, ho\u1eb7c t\u00f9y theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho b\u00e1nh \u0111\u00e3 c\u1eaft v\u00e0o khu\u00f4n c\u00f3 l\u00f3t gi\u1ea5y n\u1ebfn m\u1edbi v\u00e0 ti\u1ebfn h\u00e0nh s\u1ea5y b\u00e1nh. S\u1ea5y b\u00e1nh \u1edf nhi\u1ec7t \u0111\u1ed9 120 \u0111\u1ed9 C trong 20 ph\u00fat. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra v\u00e0 l\u1eadt m\u1eb7t b\u00e1nh \u0111\u1ec3 b\u00e1nh ch\u00edn \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi b\u00e1nh \u0111\u00e3 gi\u00f2n v\u1edbi m\u00e0u v\u00e0ng b\u1eaft m\u1eaft th\u00ec l\u1ea5y b\u00e1nh ra kh\u1ecfi l\u00f2 v\u00e0 \u0111\u1ee3i b\u00e1nh ngu\u1ed9i h\u1eb3n. Tr\u00ecnh b\u00e0y b\u00e1nh ra \u0111\u0129a v\u1eady l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh r\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi b\u00e1nh \u0111\u00e3 ngu\u1ed9i v\u00e0 c\u00f2n d\u01b0, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto b\u1eb1ng l\u1ecd th\u1ee7y tinh ho\u1eb7c c\u00e1c t\u00fai \u0111\u1ef1ng cookies chuy\u00ean d\u1ee5ng v\u00e0 d\u00f9ng d\u1ea7n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-54220 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-4.png\" alt=\"banh ngoi hanh nhan keto 4\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-4.png 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-4-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-4-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>: <em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cheesecake-tra-xanh\/\"><strong>B\u1eadt m\u00ed 2 c\u00e1ch l\u00e0m cheesecake tr\u00e0 xanh ai c\u0169ng th\u00edch<\/strong><\/a><\/span><\/em><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_cau_thanh_pham\"><\/span><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto c\u00f3 m\u00e0u v\u00e0ng n\u00e2u b\u1eaft m\u1eaft, m\u00f9i th\u01a1m n\u1ee9c m\u0169i c\u1ee7a h\u1ea1nh nh\u00e2n v\u00e0 b\u01a1 l\u1ea1t. Khi \u0103n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00f2n gi\u00f2n, beo b\u00e9o c\u1ee7a b\u00e1nh. V\u1ecb b\u00f9i b\u00f9i c\u1ee7a h\u1ea1nh nh\u00e2n, v\u1ecb ng\u1ecdt l\u1ea1i v\u1eeba \u0103n t\u1ea1o n\u00ean t\u1ed5ng th\u1ec3 m\u00f3n b\u00e1nh v\u00f4 c\u00f9ng b\u1eaft mi\u1ec7ng. Th\u01b0\u1edfng th\u1ee9c c\u00f9ng m\u1ed9t ch\u00fat tr\u00e0 s\u1ebd c\u00e0ng l\u00e0m t\u0103ng th\u00eam s\u1ef1 th\u01a1m ngon c\u1ee7a b\u00e1nh. Tuy b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto r\u1ea5t th\u01a1m ngon v\u00e0 h\u1ea5p d\u1eabn kh\u00f3 c\u01b0\u1ee1ng, nh\u01b0ng b\u1ea1n h\u00e3y nh\u1edb \u201ct\u1ec9nh t\u00e1o\u201d v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u00e1nh c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n mong mu\u1ed1n nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54221 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-5.jpg\" alt=\"banh ngoi hanh nhan keto 5\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-5.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-5-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-5-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-ngoi-hanh-nhan-keto-5-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_banh_ngoi_hanh_nhan_keto\"><\/span><span style=\"font-weight: 400;\"><strong>4<\/strong>. <strong>L\u01b0u \u00fd khi l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u00e0m m\u00f3n b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u01b0\u1edbng b\u00e1nh ph\u1ea3i d\u00e0n b\u00e1nh th\u1eadt m\u1ecfng, kh\u00f4ng n\u00ean l\u00e0m qu\u00e1 d\u00e0y b\u00e1nh s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00f2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 x\u1ecbt m\u1ed9t l\u1edbp d\u1ea7u Pam m\u1ecfng l\u00ean gi\u1ea5y n\u1ebfn, ho\u1eb7c qu\u00e9t 1 l\u1edbp b\u01a1 m\u1ecfng tr\u01b0\u1edbc khi n\u01b0\u1edbng \u0111\u1ec3 l\u1ea5y b\u00e1nh ra d\u1ec5 h\u01a1n, kh\u00f4ng b\u1ecb d\u00ednh ho\u1eb7c b\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eaft b\u00e1nh t\u1ea1o h\u00ecnh khi c\u00f2n \u1ea5m, v\u00ec khi ngu\u1ed9i b\u00e1nh s\u1ebd c\u1ee9ng l\u1ea1i, kh\u00f3 c\u1eaft v\u00e0 d\u1ec5 b\u1ecb n\u00e1t m\u1ea5t th\u1ea9m m\u1ef9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00ec s\u1eed d\u1ee5ng b\u1ed9t m\u00ec nguy\u00ean c\u00e1m n\u00ean b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n nh\u01b0 v\u1edbi b\u1ed9t m\u00ec th\u00f4ng th\u01b0\u1eddng. B\u1ea1n n\u00ean ki\u1ec3m tra k\u1ef9 \u0111\u1ec3 tr\u00e1nh kh\u00f4ng cho b\u00e1nh b\u1ecb ch\u00e1y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nhi\u1ec7t \u0111\u1ed9 c\u1ee7a l\u00f2 n\u01b0\u1edbng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y lo\u1ea1i l\u00f2. B\u1ea1n n\u00ean hi\u1ec3u l\u00f2 n\u01b0\u1edbng c\u1ee7a nh\u00e0 m\u00ecnh v\u00e0 canh nhi\u1ec7t \u0111\u1ed9 cho ph\u00f9 h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n b\u00e1nh b\u1eb1ng h\u0169 th\u1ee7y tinh ho\u1eb7c t\u00fai zip k\u00edn \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb \u1ec9u. Ch\u1ec9 b\u1ecf b\u00e1nh v\u00e0o h\u0169 ho\u1eb7c t\u00fai khi b\u00e1nh \u0111\u00e3 ngu\u1ed9i h\u1eb3n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m <\/span><b>b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/b><span style=\"font-weight: 400;\"> v\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch d\u00e0nh cho nh\u1eefng b\u1ea1n \u0111ang theo m\u1ed9t ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n. Hy v\u1ecdng, c\u00f4ng th\u1ee9c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u00e0m ra m\u00f3n b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto th\u01a1m ngon, h\u1ea5p d\u1eabn, th\u1ecfa c\u01a1n th\u00e8m \u0103n m\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i th\u00eam c\u00e1c b\u00e0i vi\u1ebft hay v\u00e0 h\u1ea5p d\u1eabn kh\u00e1c t\u1ea1i <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><b>Blog Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-sua-dua\/\"><strong>G\u1ee3i \u00fd l\u00e0m b\u00e1nh s\u1eefa d\u1eeba d\u1ebbo \u0111\u01a1n gi\u1ea3n<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-nhan-sua-dua\/\"><strong>G\u1ee3i \u00fd l\u00e0m b\u00e1nh trung thu nh\u00e2n s\u1eefa d\u1eeba si\u00eau ngon<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto th\u01a1m b\u00f9i, gi\u00f2n r\u1ee5m, \u00edt tinh b\u1ed9t v\u00e0 \u0111\u1eb7c bi\u1ec7t \u00edt calo. Gi\u00fap ch\u1ecb em d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o nh\u01b0ng v\u1eabn th\u1ecfa m\u00e3n \u0111am m\u00ea \u0103n u\u1ed1ng. V\u1eady c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, h\u00e3y v\u00e0o b\u1ebfp v\u00e0 c\u00f9ng l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto \u0111\u01a1n gi\u1ea3n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[219,250],"class_list":["post-54216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-bua-sang","tag-mon-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54216"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54216"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54216\/revisions"}],"predecessor-version":[{"id":54270,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54216\/revisions\/54270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/54222"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}