{"id":54261,"date":"2022-05-25T17:03:15","date_gmt":"2022-05-25T10:03:15","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=54261"},"modified":"2022-05-24T17:06:22","modified_gmt":"2022-05-24T10:06:22","slug":"dau-hao-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/","title":{"rendered":"D\u1ea7u h\u00e0o l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00ednh x\u00e1c &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>D\u1ea7u h\u00e0o gi\u00fap c\u00e1c m\u00f3n n\u01b0\u1edbng, x\u00e0o t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. H\u01a1n n\u1eefa trong d\u1ea7u h\u00e0o ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1ea1m, axit amin, vitamin, kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1eady<strong> d\u1ea7u h\u00e0o l\u00e0 g\u00ec<\/strong>? D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00ec? C\u00f3 n\u00ean s\u1eed d\u1ee5ng d\u1ea7u h\u00e0o th\u01b0\u1eddng xuy\u00ean? H\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc tr\u00ean \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 lo\u1ea1i gia v\u1ecb n\u1ed5i ti\u1ebfng n\u00e0y nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb21f1e77dc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb21f1e77dc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/#1_Dau_hao_la_gi\" title=\"1. D\u1ea7u h\u00e0o l\u00e0 g\u00ec?\">1. D\u1ea7u h\u00e0o l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/#2_Dau_hao_lam_bang_gi_Dau_hao_lam_tu_gi\" title=\"2. D\u1ea7u h\u00e0o l\u00e0m b\u1eb1ng g\u00ec? D\u1ea7u h\u00e0o l\u00e0m t\u1eeb g\u00ec?\">2. D\u1ea7u h\u00e0o l\u00e0m b\u1eb1ng g\u00ec? D\u1ea7u h\u00e0o l\u00e0m t\u1eeb g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/#3_An_dau_hao_co_tot_khong\" title=\"3. \u0102n d\u1ea7u h\u00e0o c\u00f3 t\u1ed1t kh\u00f4ng?\">3. \u0102n d\u1ea7u h\u00e0o c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/#4_An_dau_hao_co_beo_khong\" title=\"4. \u0102n d\u1ea7u h\u00e0o c\u00f3 b\u00e9o kh\u00f4ng?\">4. \u0102n d\u1ea7u h\u00e0o c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/#5_Dau_hao_lam_mon_gi_Su_dung_dau_hao_nhu_the_nao\" title=\"5. D\u1ea7u h\u00e0o l\u00e0m m\u00f3n g\u00ec? S\u1eed d\u1ee5ng d\u1ea7u h\u00e0o nh\u01b0 th\u1ebf n\u00e0o?\">5. D\u1ea7u h\u00e0o l\u00e0m m\u00f3n g\u00ec? S\u1eed d\u1ee5ng d\u1ea7u h\u00e0o nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dau_hao_la_gi\"><\/span><strong>1. D\u1ea7u h\u00e0o l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea7u h\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ed1t \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb con h\u00e0u (hay c\u00f2n g\u1ecdi l\u00e0 con h\u00e0o). D\u1ea7u h\u00e0o th\u01b0\u1eddng \u1edf d\u1ea1ng s\u00e1nh \u0111\u1eb7c, m\u00e0u n\u00e2u c\u00e1nh gi\u00e1n, c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt \u0111an xen v\u00e0 m\u00f9i th\u01a1m n\u1ed3ng. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn trong gian b\u1ebfp c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t v\u00e0 c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1 kh\u00e1c. Nh\u1edd h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t m\u00e0 d\u1ea7u h\u00e0o s\u1ebd gi\u00fap m\u00f3n \u0103n c\u00e0ng th\u00eam t\u01b0\u01a1i m\u1edbi, m\u00f9i v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 h\u1ea5p d\u1eabn h\u01a1n. M\u1ed9t s\u1ed1 m\u00f3n \u0103n n\u1ed5i ti\u1ebfng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 n\u1ea5m s\u1ed1t d\u1ea7u h\u00e0o, c\u1ea3i th\u00eca x\u00e0o d\u1ea7u h\u00e0o, c\u00e1nh g\u00e0 s\u1ed1t d\u1ea7u h\u00e0o,\u2026<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54263 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-1.jpg\" alt=\"dau hao la gi 1\" width=\"650\" height=\"414\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-1.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-1-300x191.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 t\u00ean g\u1ecdi kh\u00e1c c\u1ee7a d\u1ea7u h\u00e0o:<\/p>\n<ul>\n<li style=\"text-align: justify;\">D\u1ea7u h\u00e0o ti\u1ebfng anh l\u00e0 oyster sauce<\/li>\n<li style=\"text-align: justify;\">D\u1ea7u h\u00e0o ti\u1ebfng trung l\u00e0 \u8017\u6cb9 (h\u00e0o y\u00f3u)<\/li>\n<li style=\"text-align: justify;\">D\u1ea7u h\u00e0o ti\u1ebfng nh\u1eadt l\u00e0 \u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Dau_hao_lam_bang_gi_Dau_hao_lam_tu_gi\"><\/span><strong>2. D\u1ea7u h\u00e0o l\u00e0m b\u1eb1ng g\u00ec? D\u1ea7u h\u00e0o l\u00e0m t\u1eeb g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c ph\u00e1t minh v\u00e0o n\u0103m 1888 b\u1edfi Lee Kam Sheung (Trung Qu\u1ed1c) trong m\u1ed9t l\u1ea7n \u00f4ng v\u00f4 t\u00ecnh b\u1ecf qu\u00ean m\u1ed9t n\u1ed3i h\u00e0o \u0111ang n\u1ea5u. Th\u1ee9 n\u01b0\u1edbc s\u1ed1t t\u1eeb n\u1ed3i h\u00e0u \u0111\u00f3 \u0111\u00e3 chinh ph\u1ee5c \u00f4ng v\u00e0 l\u00e0m n\u1ec1n m\u00f3ng cho s\u1ef1 n\u1ed5i ti\u1ebfng c\u1ee7a d\u1ea7u h\u00e0o sau n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc \u0111\u00e2y, d\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t 100% t\u1eeb con h\u00e0u. Nh\u01b0ng ng\u00e0y n\u00e0y d\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo ki\u1ec3u c\u00f4ng nghi\u1ec7p, nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb con h\u00e0u, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb kh\u00e1c. Tuy v\u1eady, h\u01b0\u01a1ng v\u1ecb v\u1eabn kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54264 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-2.jpg\" alt=\"dau hao la gi 2\" width=\"623\" height=\"589\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-2.jpg 623w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-2-300x284.jpg 300w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">D\u1ea7u h\u00e0o l\u00e0 g\u00ec? D\u1ea7u h\u00e0o kh\u00f4ng ph\u1ea3i l\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng. B\u1edfi n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men t\u1ef1 nhi\u00ean 100%. Hai gia v\u1ecb n\u00e0y kh\u00e1c nhau c\u1ea3 v\u1ec1 h\u01b0\u01a1ng th\u01a1m v\u00e0 m\u00f9i v\u1ecb. V\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u00fa \u00fd ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m khi mua.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_An_dau_hao_co_tot_khong\"><\/span><strong>3. \u0102n d\u1ea7u h\u00e0o c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cs\u1eefa bi\u1ec3n\u201d b\u1edfi n\u00f3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t phong ph\u00fa. Kh\u00f4ng ch\u1ec9 c\u00f3 5% &#8211; 8% protein th\u00f4, trong d\u1ea7u h\u00e0o c\u00f2n ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t vitamin, axit amin, kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t d\u00f9 c\u00f3 t\u1edbi 22 lo\u1ea1i axit amin nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng c\u1ee7a ch\u00fang r\u1ea5t c\u00e2n b\u1eb1ng. B\u00ean c\u1ea1nh \u0111\u00f3 trong d\u1ea7u h\u00e0o c\u00f2n ch\u1ee9a nhi\u1ec1u K\u1ebdm, Taurine. Taurine c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, s\u1eed d\u1ee5ng d\u1ea7u h\u00e0o \u0111\u00fang c\u00e1ch s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54265 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-3.jpg\" alt=\"dau hao la gi 3\" width=\"601\" height=\"617\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-3.jpg 601w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-3-292x300.jpg 292w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_An_dau_hao_co_beo_khong\"><\/span><strong>4. \u0102n d\u1ea7u h\u00e0o c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo th\u00f4ng tin Digifood t\u00ecm hi\u1ec3u th\u00ec hi\u1ec7n nay ch\u01b0a c\u00f3 th\u00f4ng tin \u0103n d\u1ea7u h\u00e0o s\u1ebd b\u00e9o. D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0 b\u1ed9t canh, h\u1ea1t n\u00eam&#8230; N\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u h\u00e0o nh\u01b0 m\u00f3n \u0103n ch\u00ednh trong b\u1eefa c\u01a1m th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng qu\u00e1 nhi\u1ec1u.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li style=\"text-align: justify;\">H\u00e0u l\u00e0 h\u1ea3i s\u1ea3n v\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n n\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng d\u1ea7u h\u00e0o.<\/li>\n<li>N\u1ebfu b\u1ea1n thu\u1ed9c team \u0103n chay th\u00ec c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u h\u00e0o chay \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb n\u1ea5m.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54266\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-4.jpg\" alt=\"dau hao la gi 4\" width=\"700\" height=\"474\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-4.jpg 826w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-4-300x203.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-4-768x520.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-4-220x150.jpg 220w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Dau_hao_lam_mon_gi_Su_dung_dau_hao_nhu_the_nao\"><\/span><strong>5. D\u1ea7u h\u00e0o l\u00e0m m\u00f3n g\u00ec? S\u1eed d\u1ee5ng d\u1ea7u h\u00e0o nh\u01b0 th\u1ebf n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea7u h\u00e0o l\u00e0 g\u00ec? D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb trong n\u1ea5u \u0103n. B\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm t\u00f9y th\u00edch cho c\u1ea3 m\u00f3n n\u00f3ng v\u00e0 m\u00f3n l\u1ea1nh. M\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a d\u1ea7u h\u00e0o nh\u01b0 l\u00e0m n\u01b0\u1edbc ch\u1ea5m m\u00f3n lu\u1ed9c, gia v\u1ecb \u01b0\u1edbp cho c\u00e1c m\u00f3n x\u00e0o, m\u00f3n n\u01b0\u1edbng. Nh\u01b0 rau c\u1ea3i x\u00e0o d\u1ea7u h\u00e0o, s\u01b0\u1eddn c\u1ed1t l\u1ebft s\u1ed1t d\u1ea7u h\u00e0o, th\u1ecbt heo \u01b0\u1edbp d\u1ea7u h\u00e0o chi\u00ean gi\u00f2n, th\u1ecbt g\u00e0 s\u1ed1t d\u1ea7u h\u00e0o, n\u1ea5m x\u00e0o d\u1ea7u h\u00e0o, t\u00f4m h\u1ea5p g\u1eebng d\u1ea7u h\u00e0o&#8230;.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54267 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-5.jpg\" alt=\"dau hao la gi 5\" width=\"625\" height=\"597\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-5.jpg 625w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-5-300x287.jpg 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 d\u1ea7u h\u00e0o<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54268 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-6-683x1024.jpg\" alt=\"dau hao la gi 6\" width=\"683\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-6-683x1024.jpg 683w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-6-200x300.jpg 200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-6-768x1152.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-6-1024x1536.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-6.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p style=\"text-align: justify;\">Tuy d\u1ea7u h\u00e0o gi\u00fap gia t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n ngon, nh\u01b0ng n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn m\u00f3n \u0103n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1ecb ngon nh\u01b0 \u00fd. Theo kinh nghi\u1ec7m t\u1eeb c\u00e1c \u0111\u1ea7u b\u1ebfp l\u00e2u n\u0103m, b\u1ea1n kh\u00f4ng n\u00ean cho v\u00e0o c\u00e1c m\u00f3n ng\u1ecdt nh\u01b0 s\u01b0\u1eddn x\u00e0o chua ng\u1ecdt, m\u00f3n kho, m\u00f3n h\u1ea7m&#8230; Nh\u1eefng m\u00f3n \u0103n n\u00e0y s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tr\u1eafng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u1ed9 t\u01b0\u01a1i ng\u1ecdt. N\u1ebfu d\u00f9ng th\u00eam d\u1ea7u h\u00e0o c\u00f3 th\u1ec3 l\u00e0m m\u00f3n \u0103n n\u1eb7ng m\u00f9i v\u00e0 h\u01b0\u01a1ng v\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean cho v\u00e0o m\u00f3n cay, b\u1edfi v\u00ec v\u1ecb cay s\u1ebd \u00e1t \u0111i h\u01b0\u01a1ng v\u1ecb c\u1ee7a d\u1ea7u h\u00e0o. H\u01a1n n\u1eefa v\u1ecb m\u1eb7n ng\u1ecdt c\u1ee7a d\u1ea7u h\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn m\u00f3n \u0103n tr\u1edf n\u00ean kh\u00f4ng ngon. C\u00e1c m\u00f3n c\u00f3 gi\u1ea5m chua, gi\u1ea5m th\u01a1m balsamic kh\u00f4ng n\u00ean d\u00f9ng d\u1ea7u h\u00e0o v\u00ec s\u1ebd t\u1ea1o n\u00ean m\u00f9i l\u1ea1, g\u00e2y kh\u00f3 ch\u1ecbu khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng d\u1ea7u h\u00e0o c\u00f9ng b\u1ed9t n\u00eam g\u00e0, m\u00ec ch\u00ednh (b\u1ed9t ng\u1ecdt). Trong d\u1ea7u h\u00e0o \u0111\u00e3 c\u00f3 s\u1eb5n \u0111\u1ed9 ng\u1ecdt v\u1eeba ph\u1ea3i. H\u01a1n n\u1eefa, n\u1ebfu d\u00f9ng chung 3 lo\u1ea1i gia v\u1ecb n\u00e0y s\u1ebd s\u1ea3n sinh ra nhi\u1ec1u axit glutamic g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean \u0111\u1ec3 chai d\u1ea7u h\u00e0o \u1edf n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao, c\u00f3 n\u1eafng. \u0110\u00f3 l\u00e0 do d\u1ea7u h\u00e0o r\u1ea5t d\u1ec5 bi\u1ebfn ch\u1ea5t, ti\u1ec1m \u1ea9n nh\u1eefng r\u1ee7i ro v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">Khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n x\u00e0o b\u1ea1n n\u00ean cho d\u1ea7u h\u00e0o khi th\u1ee9c \u0103n \u0111\u00e3 g\u1ea7n ch\u00edn. N\u1ebfu cho qu\u00e1 s\u1edbm th\u00ec m\u00f3n x\u00e0o kh\u00f4ng th\u1ec3 ng\u1ea5m d\u1ea7u v\u00e0 l\u00ean m\u00e0u kh\u00f4ng \u0111\u1eb9p m\u1eaft.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54269 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-7.jpg\" alt=\"dau hao la gi 7\" width=\"673\" height=\"555\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-7.jpg 673w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-7-300x247.jpg 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft <strong>d\u1ea7u h\u00e0o l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y tham kh\u1ea3o th\u00eam nhi\u1ec1u chia s\u1ebb kh\u00e1c t\u1eeb Digifood \u0111\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n ngon cho gia \u0111\u00ecnh nh\u00e9.<\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/\">D\u1ea7u m\u00e8 l\u00e0 g\u00ec?<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duong-nho-la-gi\/\">\u0110\u01b0\u1eddng nho l\u00e0 g\u00ec?<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea7u h\u00e0o gi\u00fap c\u00e1c m\u00f3n n\u01b0\u1edbng, x\u00e0o t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. H\u01a1n n\u1eefa trong d\u1ea7u h\u00e0o ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1ea1m, axit amin, vitamin, kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1eady d\u1ea7u h\u00e0o l\u00e0 g\u00ec? D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00ec? C\u00f3 n\u00ean s\u1eed d\u1ee5ng d\u1ea7u h\u00e0o th\u01b0\u1eddng xuy\u00ean? H\u00e3y c\u00f9ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[220],"class_list":["post-54261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54261"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54261"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54261\/revisions"}],"predecessor-version":[{"id":54390,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54261\/revisions\/54390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/54271"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}