{"id":54273,"date":"2022-05-25T16:03:12","date_gmt":"2022-05-25T09:03:12","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=54273"},"modified":"2022-05-24T17:05:58","modified_gmt":"2022-05-24T10:05:58","slug":"dau-me-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/","title":{"rendered":"D\u1ea7u m\u00e8 l\u00e0 g\u00ec? 5 \u0110i\u1ec1u c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>D\u1ea7u m\u00e8 c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u m\u00f3n \u0103n nh\u01b0 c\u01a1m tr\u1ed9n, m\u00ec tr\u1ed9n, salad&#8230; H\u01a1n n\u1eefa lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1eady <strong>d\u1ea7u m\u00e8 l\u00e0 g\u00ec<\/strong>? d\u1ea7u m\u00e8 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00ec? H\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 lo\u1ea1i d\u1ea7u \u0103n n\u00e0y \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fbcdd9e1eb9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fbcdd9e1eb9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/#1_Dau_me_la_gi\" title=\"1. D\u1ea7u m\u00e8 l\u00e0 g\u00ec?\">1. D\u1ea7u m\u00e8 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/#2_Dau_me_lam_tu_gi\" title=\"2. D\u1ea7u m\u00e8 l\u00e0m t\u1eeb g\u00ec?\">2. D\u1ea7u m\u00e8 l\u00e0m t\u1eeb g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/#3_An_dau_me_co_tot_khong\" title=\"3. \u0102n d\u1ea7u m\u00e8 c\u00f3 t\u1ed1t kh\u00f4ng?\">3. \u0102n d\u1ea7u m\u00e8 c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/#4_Dau_me_la_gi_Su_dung_dau_me_lam_gi\" title=\"4. D\u1ea7u m\u00e8 l\u00e0 g\u00ec? S\u1eed d\u1ee5ng d\u1ea7u m\u00e8 l\u00e0m g\u00ec?\">4. D\u1ea7u m\u00e8 l\u00e0 g\u00ec? S\u1eed d\u1ee5ng d\u1ea7u m\u00e8 l\u00e0m g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/dau-me-la-gi\/#5_Mot_so_cau_hoi_va_giai_dap_ve_dau_vung\" title=\"5. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u00e0 gi\u1ea3i \u0111\u00e1p v\u1ec1 d\u1ea7u v\u1eebng\">5. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u00e0 gi\u1ea3i \u0111\u00e1p v\u1ec1 d\u1ea7u v\u1eebng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dau_me_la_gi\"><\/span><strong>1. D\u1ea7u m\u00e8 l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea7u m\u00e8 l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t v\u1eebng (h\u1ea1t m\u00e8). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i d\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e2y tr\u1ed3ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn s\u1edbm nh\u1ea5t. Lo\u1ea1i d\u1ea7u n\u00e0y th\u01a1m, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n c\u00e1c lo\u1ea1i d\u1ea7u \u0103n kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh tin ch\u1ecdn \u0111\u1ec3 l\u00e0m n\u00ean nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54274 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-1.jpg\" alt=\"dau me la gi 1\" width=\"744\" height=\"494\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-1.jpg 744w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-1-300x199.jpg 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">D\u1ea7u m\u00e8 l\u00e0 g\u00ec? D\u1ea7u m\u00e8 (d\u1ea7u v\u1eebng) c\u00f3 t\u00ean ti\u1ebfng anh l\u00e0 sesame oil. D\u1ea7u m\u00e8 \u00e9p l\u1ea1nh th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, d\u1ea7u m\u00e8 \u1ea4n \u0110\u1ed9 c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm h\u01a1n v\u00e0 d\u1ea7u m\u00e8 rang\/n\u01b0\u1edbng th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eadm v\u00e0 m\u00f9i h\u01a1i kh\u00e1c bi\u1ec7t.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Dau_me_lam_tu_gi\"><\/span><strong>2. D\u1ea7u m\u00e8 l\u00e0m t\u1eeb g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u1ea1t v\u1eebng (h\u1ea1t m\u00e8) tuy r\u1ea5t nh\u1ecf nh\u01b0ng ch\u1ee9a nhi\u1ec1u d\u1ea7u. Ng\u01b0\u1eddi ta s\u1ebd thu ho\u1ea1ch nh\u1eefng qu\u1ea3 m\u00e8 (v\u1eebng) ch\u00edn, t\u00e1ch l\u1ea5y h\u1ea1t v\u00e0 ph\u01a1i kh\u00f4. H\u1ea1t m\u00e8 c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean ho\u1eb7c rang s\u01a1 r\u1ed3i \u0111em \u0111i \u00e9p l\u1ea5y d\u1ea7u.<\/p>\n<p style=\"text-align: justify;\">Nh\u1edd c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 \u00e9p l\u1ea1nh m\u00e0 l\u01b0\u1ee3ng d\u1ea7u n\u00e0y c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u1edd \u0111\u00f3 d\u1ea7u m\u00e8 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong n\u1ea5u n\u01b0\u1edbng v\u00e0 trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nh\u01b0 l\u00e0m \u0111\u1eb9p, d\u01b0\u1ee1ng t\u00f3c&#8230; B\u00e3 h\u1ea1t m\u00e8 (x\u00e1c h\u1ea1t m\u00e8) \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 v\u00e0 xay m\u1ecbn \u0111\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n ch\u0103n nu\u00f4i ho\u1eb7c ph\u00e2n b\u00f3n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54275 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-2.jpg\" alt=\"dau me la gi 2\" width=\"686\" height=\"513\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-2.jpg 686w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-2-300x224.jpg 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_An_dau_me_co_tot_khong\"><\/span><strong>3. \u0102n d\u1ea7u m\u00e8 c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo c\u00e1c nghi\u00ean c\u1ee9u, d\u1ea7u v\u1eebng (d\u1ea7u m\u00e8) ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<p style=\"text-align: justify;\">Trong 100g d\u1ea7u m\u00e8 c\u00f3:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Calo: 884 kcal<\/li>\n<li style=\"text-align: justify;\">Vitamin E: 1.4mg<\/li>\n<li style=\"text-align: justify;\">Vitamin K: 13.6\u03bcg<\/li>\n<li style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 14.2g<\/li>\n<li style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n: 39.7g<\/li>\n<li style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a: 41.7g<\/li>\n<li style=\"text-align: justify;\">Cholesterol: 0mg<\/li>\n<li style=\"text-align: justify;\">Protein: 0g<\/li>\n<li style=\"text-align: justify;\">v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a d\u1ea7u m\u00e8 gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn c\u01a1 b\u1eafp, vi\u00eam kh\u1edbp. B\u00ean c\u1ea1nh \u0111\u00f3 d\u1ea7u m\u00e8 c\u00f2n gi\u00fap gi\u1ea3m cholesterol, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, t\u1ed1t cho tim m\u1ea1ch, l\u00e0m \u0111\u1eb9p da&#8230;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54277 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-4.jpg\" alt=\"dau me la gi 4\" width=\"741\" height=\"499\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-4.jpg 741w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-4-300x202.jpg 300w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Dau_me_la_gi_Su_dung_dau_me_lam_gi\"><\/span><strong>4. D\u1ea7u m\u00e8 l\u00e0 g\u00ec? S\u1eed d\u1ee5ng d\u1ea7u m\u00e8 l\u00e0m g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea7u m\u00e8 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thay th\u1ebf m\u1ee1 l\u1ee3n, d\u1ea7u \u0103n trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, l\u00e0m b\u00e1nh. Kh\u00f4ng gi\u1ed1ng nh\u01b0 d\u1ea7u oliu v\u00e0 d\u1ea7u d\u1eeba d\u1ec5 b\u1ecb ch\u00e1y khi \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9 cao, d\u1ea7u m\u00e8 c\u00f3 \u0111i\u1ec3m b\u1ed1c ch\u00e1y \u1edf 400 \u0111\u1ed9 F (kho\u1ea3ng 205 \u0111\u1ed9 C) do \u0111\u00f3 c\u00e1c ch\u1ea5t b\u00e9o trong d\u1ea7u m\u00e8 kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y, kh\u00f4ng s\u1ea3n sinh ra g\u1ed1c t\u1ef1 do. Ch\u00ednh v\u00ec v\u1eady, d\u1ea7u m\u00e8 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u \u1edf nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau (chi\u00ean, n\u01b0\u1edbng&#8230;) m\u00e0 kh\u00f4ng gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00e1c m\u00f3n chi\u00ean<\/strong>: Trong l\u00fac chi\u00ean, b\u1ea1n c\u00f3 th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u m\u00e8 s\u1ebd gi\u00fap m\u00f3n \u0103n c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn h\u01a1n v\u00e0 gi\u1eef \u0111\u1ed9 gi\u00f2n l\u00e2u h\u01a1n. V\u1edbi m\u00f3n tr\u1ee9ng chi\u00ean, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam 1-2 gi\u1ecdt d\u1ea7u m\u00e8 l\u00fac \u0111\u00e1nh tr\u1ee9ng s\u1ebd gi\u00fap m\u00f3n \u0103n th\u00eam m\u1ec1m, x\u1ed1p.<\/li>\n<li style=\"text-align: justify;\"><strong>L\u00e0m b\u00e1nh<\/strong>: M\u1eb9o c\u00e1c \u0111\u1ea7u b\u1ebfp hay d\u00f9ng \u0111\u00f3 l\u00e0 th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u m\u00e8 l\u00fac nh\u00e0o b\u1ed9t \u0111\u1ec3 m\u00f9i b\u00e1nh th\u00eam th\u01a1m h\u01a1n.<\/li>\n<li style=\"text-align: justify;\"><strong>M\u00f3n n\u01b0\u1edbng<\/strong>: D\u1ea7u m\u00e8 s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o h\u1ed7n h\u1ee3p qu\u00e9t b\u1ec1 m\u1eb7t \u0111\u1ed3 n\u01b0\u1edbng.<\/li>\n<li style=\"text-align: justify;\"><strong>M\u00f3n salad, m\u00f3n tr\u1ed9n<\/strong>: N\u1ebfu b\u1ea1n y\u00eau th\u00edch \u1ea9m th\u1ef1c H\u00e0n Qu\u1ed1c c\u00f3 th\u1ec3 th\u1ea5y h\u1ea7u h\u1ebft m\u00f3n \u0103n nh\u01b0 c\u01a1m tr\u1ed9n, kimbap, m\u00ec tr\u1ed9n&#8230; \u0111\u1ec1u s\u1eed d\u1ee5ng d\u1ea7u m\u00e8 \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/li>\n<li style=\"text-align: justify;\">&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54278 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-5.jpg\" alt=\"dau me la gi 5\" width=\"798\" height=\"508\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-5.jpg 798w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-5-300x191.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-5-768x489.jpg 768w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m &#8211; d\u1ea7u m\u00e8 l\u00e0 nguy\u00ean li\u1ec7u trong n\u01b0\u1edbc s\u1ed1t bibimbap<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Mot_so_cau_hoi_va_giai_dap_ve_dau_vung\"><\/span><strong>5. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u00e0 gi\u1ea3i \u0111\u00e1p v\u1ec1 d\u1ea7u v\u1eebng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>D\u1ea7u m\u00e8 c\u00f3 ph\u1ea3i l\u00e0 d\u1ea7u h\u00e0o kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">D\u1ea7u h\u00e0o (Oyster Sauce) l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ed1t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb con h\u00e0u. D\u1ea7u h\u00e0o th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u s\u1eabm, d\u1ea1ng s\u1ec7t, v\u1ecb m\u1eb7n ng\u1ecdt \u0111an xen. D\u1ea7u h\u00e0o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb d\u00f9ng \u0111\u1ec3 t\u1ea9m \u01b0\u1edbp m\u00f3n \u0103n, cho v\u00e0o khi x\u00e0o n\u1ea5u ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc ch\u1ea5m c\u1ee7a m\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u1eb7c bi\u1ec7t.<\/p>\n<p style=\"text-align: justify;\">Nh\u01b0 v\u1eady, d\u1ea7u m\u00e8 v\u00e0 d\u1ea7u h\u00e0o l\u00e0 2 s\u1ea3n ph\u1ea9m kh\u00e1c nhau. C\u00e1ch d\u00f9ng, c\u00e1ch s\u1eed d\u1ee5ng trong n\u1ea5u n\u01b0\u1edbng c\u0169ng kh\u00e1c nhau.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54263 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-1.jpg\" alt=\"dau hao la gi 1\" width=\"650\" height=\"414\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-1.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-hao-la-gi-1-300x191.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>D\u1ea7u m\u00e8 l\u00e0 g\u00ec? D\u1ea7u m\u00e8 v\u00e0 d\u1ea7u oliu c\u00f3 gi\u1ed1ng nhau?<\/strong><\/p>\n<p style=\"text-align: justify;\">D\u1ea7u oliu l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 oliu t\u01b0\u01a1i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u1ecba Trung H\u1ea3i. D\u1ea7u oliu c\u0169ng c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n, m\u1ef9 ph\u1ea9m v\u00e0 nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. Nh\u01b0 v\u1eady, d\u1ea7u oliu v\u00e0 d\u1ea7u v\u1eebng (d\u1ea7u m\u00e8) c\u0169ng kh\u00e1c nhau. Khi ch\u1ecdn mua, b\u1ea1n c\u1ea7n ph\u00e2n bi\u1ec7t k\u1ef9 d\u1ea7u m\u00e8 v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u tr\u00ean v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u \u0103n kh\u00e1c \u0111\u1ec3 ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch nh\u1eadn bi\u1ebft, c\u00e1ch mua d\u1ea7u m\u00e8<\/strong><\/p>\n<p>V\u1ec1 m\u00e0u s\u1eafc, d\u1ea7u m\u00e8 th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm h\u01a1n d\u1ea7u l\u1ea1c. M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u m\u00e8 (h\u1ea1t m\u00e8 \u0111\u00e3 qua rang, n\u01b0\u1edbng) th\u00ec m\u00e0u v\u00e0ng s\u1ebd s\u1eadm h\u01a1n.<\/p>\n<p>V\u1ec1 bao b\u00ec s\u1ea3n ph\u1ea9m, b\u00ean ngo\u00e0i v\u1ecf chai th\u01b0\u1eddng ghi &#8220;d\u1ea7u m\u00e8&#8221; ho\u1eb7c &#8220;d\u1ea7u v\u1eebng&#8221; ho\u1eb7c sesame oil.<\/p>\n<p style=\"text-align: justify;\">D\u1ea7u m\u00e8 c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u \u0103n kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb l\u00e0m nh\u00e1i, l\u00e0m gi\u1ea3. Do \u0111\u00f3, b\u1ea1n n\u00ean mua \u1edf c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn nh\u01b0 si\u00eau th\u1ecb, c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ho\u1eb7c t\u1ef1 \u00e9p d\u1ea7u m\u00e8. Ngo\u00e0i ra, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian s\u1eed d\u1ee5ng c\u1ee7a d\u1ea7u m\u00e8 (\u0111\u01b0\u1ee3c in tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m) \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-54279 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-6.jpg\" alt=\"dau me la gi 6\" width=\"768\" height=\"466\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-6.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/dau-me-la-gi-6-300x182.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c gi\u1ea3i \u0111\u00e1p v\u1ec1 <strong>d\u1ea7u m\u00e8 l\u00e0 g\u00ec<\/strong>, \u1ee9ng d\u1ee5ng c\u1ee7a d\u1ea7u m\u00e8 trong cu\u1ed9c s\u1ed1ng. H\u00e3y b\u1ed5 sung th\u00eam v\u00e0o s\u1ed5 tay n\u1ea5u \u0103n c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 nh\u1eefng b\u00ed k\u00edp n\u1ea5u \u0103n ngon nh\u00e9.<\/p>\n<p><strong><em>Xem th\u00eam:<\/em><\/strong><\/p>\n<ul>\n<li><strong><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/dau-hao-la-gi\/\">D\u1ea7u h\u00e0o l\u00e0 g\u00ec?<\/a><\/span><\/em><\/strong><\/li>\n<li><strong><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duong-nho-la-gi\/\">\u0110\u01b0\u1eddng nho l\u00e0 g\u00ec?<\/a><\/span><\/em><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea7u m\u00e8 c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u m\u00f3n \u0103n nh\u01b0 c\u01a1m tr\u1ed9n, m\u00ec tr\u1ed9n, salad&#8230; H\u01a1n n\u1eefa lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1eady d\u1ea7u m\u00e8 l\u00e0 g\u00ec? d\u1ea7u m\u00e8 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00ec? H\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[253],"class_list":["post-54273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-nguyen-lieu-lam-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54273"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54273"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54273\/revisions"}],"predecessor-version":[{"id":55160,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54273\/revisions\/55160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/54280"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}