{"id":54313,"date":"2022-05-27T16:06:10","date_gmt":"2022-05-27T09:06:10","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=54313"},"modified":"2022-05-27T16:06:10","modified_gmt":"2022-05-27T09:06:10","slug":"banh-mi-keto","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/banh-mi-keto\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00e1nh m\u00ec keto \u0111\u01a1n gi\u1ea3n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec keto l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u01b0a th\u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n hay c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. V\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 calo trong t\u1ea7m ki\u1ec3m so\u00e1t t\u01b0\u1edfng ch\u1eebng nh\u01b0 r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n nh\u01b0ng c\u00e1ch l\u00e0m b\u00e1nh m\u00ec keto l\u1ea1i r\u1ea5t \u0111\u01a1n gi\u1ea3n. C\u00f9ng <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> x\u1eafn tay v\u00e0o b\u1ebfp l\u00e0m m\u00f3n <\/span><b>b\u00e1nh m\u00ec keto<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0 nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-670489a4d78f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-670489a4d78f8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#1_Gioi_thieu_banh_mi_keto\" title=\"1. Gi\u1edbi thi\u1ec7u b\u00e1nh m\u00ec keto\">1. Gi\u1edbi thi\u1ec7u b\u00e1nh m\u00ec keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#2_Banh_mi_keto_bao_nhieu_calo\" title=\"2. B\u00e1nh m\u00ec keto bao nhi\u00eau calo?\">2. B\u00e1nh m\u00ec keto bao nhi\u00eau calo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#3_Cong_thuc_lam_banh_mi_keto\" title=\"3. C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh m\u00ec keto\">3. C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh m\u00ec keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#Yeu_cau_thanh_pham\" title=\"Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-keto\/#4_Mot_so_meo_lam_banh_mi_keto_ngon_hon\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o l\u00e0m b\u00e1nh m\u00ec keto ngon h\u01a1n\">4. M\u1ed9t s\u1ed1 m\u1eb9o l\u00e0m b\u00e1nh m\u00ec keto ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_banh_mi_keto\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u b\u00e1nh m\u00ec keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n m\u00ec keto l\u00e0 g\u00ec tr\u01b0\u1edbc h\u1ebft xin gi\u1edbi thi\u1ec7u qua\u00a0<span style=\"font-weight: 400;\">Keto l\u00e0 g\u00ec? Keto l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a \u201cKetogenic Diet\u201d. L\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang Low-carb, gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t xu\u1ed1ng m\u1ee9c t\u1ed1i thi\u1ec3u, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 m\u1ee9c protein \u1edf m\u1ee9c trung b\u00ecnh. V\u1eady n\u00ean b\u00e1nh m\u00ec keto ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng y\u00eau c\u1ea7u \u0111\u00f3. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u1ed9t h\u1ea1nh nh\u00e2n n\u00ean th\u00e0nh ph\u1ea7n c\u1ee7a b\u00e1nh ch\u1ee9a \u0111\u1ebfn 75% l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, 20% protein v\u00e0 ch\u1ec9 c\u00f3 5% l\u00e0 carb (Cacbohydrat).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec keto v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng v\u1eeba ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t calo. Ngo\u00e0i ra, b\u00e1nh c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb em, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 c\u1ea3 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54314 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-1.jpg\" alt=\"banh mi keto 1\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Banh_mi_keto_bao_nhieu_calo\"><\/span><strong>2. B\u00e1nh m\u00ec keto bao nhi\u00eau calo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady b\u00e1nh m\u00ec keto c\u00f3 l\u1ee3i \u00edch g\u00ec h\u01a1n so v\u1edbi b\u00e1nh m\u00ec th\u00f4ng th\u01b0\u1eddng? Kh\u00e1c v\u1edbi b\u00e1nh m\u00ec th\u00f4ng th\u01b0\u1eddng v\u1edbi l\u01b0\u1ee3ng carb l\u1edbn, b\u00e1nh m\u00ec keto ch\u1ec9 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t \u00edt carb (kho\u1ea3ng 5%). H\u1ea1nh nh\u00e2n l\u00e0 th\u1ef1c ph\u1ea9m n\u1ed5i ti\u1ebfng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t v\u1edbi l\u01b0\u1ee3ng \u0111\u1ea1m v\u1eeba ph\u1ea3i. V\u00ec v\u1eady b\u00e1nh l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n, \u0103n ki\u00eang ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi gluten.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m l\u00e0 l\u01b0\u1ee3ng calo c\u00f3 trong b\u00e1nh, li\u1ec7u \u0103n b\u00e1nh m\u00ec keto c\u00f3 gi\u1ea3m c\u00e2n hay kh\u00f4ng. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u00e1nh m\u00ec keto ch\u00ednh l\u00e0 \u00edt carb, t\u1eeb \u0111\u00f3 m\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo c\u00f3 trong b\u00e1nh. \u01af\u1edbc l\u01b0\u1ee3ng trong 1 l\u00e1t b\u00e1nh m\u00ec keto c\u00f3 ch\u1ee9a 87 calorie, 7.2gr ch\u1ea5t b\u00e9o t\u1ed1t, 3.8gr protein, 1.9gr carbohydrate v\u00e0 1gr ch\u1ea5t x\u01a1 c\u00f9ng m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin kh\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady n\u00ean b\u00e1nh m\u00ec keto c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi b\u00e1nh m\u00ec th\u00f4ng th\u01b0\u1eddng, v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng l\u1ea1i cao h\u01a1n, \u0111\u00f3 ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 tr\u00e1nh th\u00e8m \u0103n trong ng\u00e0y. V\u00ec v\u1eady m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00e1nh m\u00ec keto trong t\u1ea7m ki\u1ec3m so\u00e1t, \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo v\u00e0o c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n b\u00e1nh qu\u00e1 nhi\u1ec1u, kh\u00f4ng ki\u1ec3m so\u00e1t th\u00ec qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 d\u00f9 l\u01b0\u1ee3ng calo \u00edt. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n nh\u01b0 \u00fd mu\u1ed1n nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54315 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-2.png\" alt=\"banh mi keto 2\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-2.png 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-2-300x300.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-2-1024x1024.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-2-150x150.png 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cong_thuc_lam_banh_mi_keto\"><\/span><strong>3. C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh m\u00ec keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec keto th\u01a1m ngon, nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 th\u1ebf nh\u01b0ng c\u00e1ch l\u00e0m th\u00ec l\u1ea1i v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. Nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm mua t\u1ea1i c\u00e1c \u0111\u1ea1i l\u00fd ho\u1eb7c c\u1eeda h\u00e0ng chuy\u00ean d\u1ee5ng b\u00e1n \u0111\u1ed3 l\u00e0m b\u00e1nh. C\u00f9ng xem qua c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y v\u00e0 b\u1eaft tay v\u00e0o l\u00e0m th\u00f4i n\u00e0o.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian l\u00e0m<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">75 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">80 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300gr b\u1ed9t h\u1ea1nh nh\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80gr b\u1ed9t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70gr b\u01a1 l\u1ea1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd th\u00eca cafe b\u1ed9t tartar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe tinh ch\u1ea5t vani<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe b\u1ed9t qu\u1ebf<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-54316 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-3.png\" alt=\"banh mi keto 3\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-3.png 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-3-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-3-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<ul>\n<li><strong>Xem ngay<\/strong>: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/\"><strong>7 m\u00f3n b\u00e1nh keto gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: Xay h\u1ed7n h\u1ee3p b\u1ed9t<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean b\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t t\u00f4 l\u1edbn, t\u00e1ch ri\u00eang l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. Cho l\u00f2ng tr\u1eafng v\u00e0o t\u00f4, cho b\u1ed9t tartar v\u00e0o \u0111\u00e1nh cho tr\u1ee9ng b\u00f4ng m\u1ecbn \u0111\u1ebfn khi c\u00f3 ch\u00f3p. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 tr\u1ee9ng \u0111\u01b0\u1ee3c b\u00f4ng \u0111\u1ec1u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un ch\u1ea3y b\u01a1 l\u1ea1t b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111un c\u00e1ch th\u1ee7y ho\u1eb7c cho v\u00e0o l\u00f2 vi s\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo b\u1ea1n cho b\u1ed9t h\u1ea1nh nh\u00e2n, b\u1ed9t d\u1eeba, b\u01a1 l\u1ea1t \u0111un ch\u1ea3y, baking soda, baking powder, tinh ch\u1ea5t vani v\u00e0 b\u1ed9t qu\u1ebf v\u00e0o m\u00e1y xay sinh t\u1ed1, xay \u0111\u1ec1u t\u1edbi khi nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfn h\u00e0nh \u0111\u1ed5 t\u1eeb t\u1eeb h\u1ed7n h\u1ee3p v\u1eeba xay v\u00e0o t\u00f4 l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh b\u00f4ng, tr\u1ed9n \u0111\u1ec1u nh\u1eb9 tay. L\u01b0u \u00fd n\u00ean chia ra nhi\u1ec1u l\u1ea7n tr\u1ed9n b\u1ed9t \u0111\u1ec3 h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c h\u00f2a quy\u1ec7n v\u00e0o nhau h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 180 \u0111\u1ed9 C trong 8-10 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb khu\u00f4n b\u00e1nh c\u00f3 l\u00f3t s\u1eb5n gi\u1ea5y n\u1ebfn. Qu\u00e9t 1 l\u1edbp b\u01a1 m\u1ecfng ho\u1eb7c d\u1ea7u \u0103n v\u00e0o \u0111\u00e1y khu\u00f4n \u0111\u1ec3 ch\u1ed1ng d\u00ednh. T\u1eeb t\u1eeb \u0111\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o khu\u00f4n, d\u00e0n b\u00e1nh m\u1ecfng v\u00e0 \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho khu\u00f4n b\u00e1nh v\u00e0o l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 160 \u0111\u1ed9 trong 30 ph\u00fat. Khi b\u00e1nh \u0111\u00e3 n\u1edf, ch\u00edn v\u00e0ng tr\u00ean b\u1ec1 m\u1eb7t l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u. B\u1ea1n n\u00ean ki\u1ec3m tra b\u00e1nh \u0111\u1ec3 tr\u00e1nh b\u00e1nh b\u1ecb ch\u00e1y tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 s\u1ed1ng b\u00ean trong nh\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi b\u00e1nh ch\u00edn, b\u1ea1n l\u1ea5y b\u00e1nh ra kh\u1ecfi l\u00f2 v\u00e0 ch\u1edd cho b\u00e1nh ngu\u1ed9i th\u00ec c\u00f3 th\u1ec3 c\u1eaft l\u00e1t ho\u1eb7c d\u00f9ng ngay.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54317 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-4.png\" alt=\"banh mi keto 4\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-4.png 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-4-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-4-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_cau_thanh_pham\"><\/span><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec keto c\u00f3 m\u00f9i th\u01a1m c\u1ee7a h\u1ea1nh nh\u00e2n v\u00e0 m\u00f9i th\u01a1m b\u00e9o thoang tho\u1ea3ng c\u1ee7a d\u1eeba. Ru\u1ed9t b\u00e1nh c\u00f3 m\u00e0u v\u00e0ng b\u1eaft m\u1eaft. K\u1ebft c\u1ea5u c\u1ee7a b\u00e1nh m\u1ec1m m\u1ecbn, kh\u00f4ng qu\u00e1 \u0111\u1eb7c c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng. Khi \u0103n c\u1ea3m nh\u1eadn b\u00e1nh tan ngay trong mi\u1ec7ng, th\u1ecfa m\u00e3n c\u01a1n th\u00e8m b\u00e1nh m\u00ec cho nh\u1eefng ai \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n Keto.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54318 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-5.jpg\" alt=\"banh mi keto 5\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-5-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-5-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-mi-keto-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_lam_banh_mi_keto_ngon_hon\"><\/span><strong>4. M\u1ed9t s\u1ed1 m\u1eb9o l\u00e0m b\u00e1nh m\u00ec keto ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng c\u00e1c m\u1eb9o sau \u0111\u1ec3 c\u00f3 m\u1ebb b\u00e1nh m\u00ec keto ngon h\u01a1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian v\u00e0 nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbng b\u00e1nh s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i l\u00f2, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 m\u00f3n b\u00e1nh ch\u00edn \u0111\u1ec1u ngon nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia gi\u1ea3m l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh m\u00ec keto sao cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi n\u01b0\u1edbng b\u00e1nh, c\u00f3 th\u1ec3 ph\u1ebft l\u00ean b\u1ec1 m\u1eb7t b\u00e1nh m\u1ed9t ch\u00fat m\u1eadt ong ho\u1eb7c b\u01a1 \u0111\u1ec3 t\u0103ng th\u00eam v\u1ecb ngon c\u1ee7a b\u00e1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u01b0\u1edbng b\u00e1nh b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u nh\u01b0ng \u0111\u1ec3 b\u00e1nh ch\u00edn \u0111\u1ec1u th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng khu\u00f4n muffin ho\u1eb7c cupcake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u00e1n b\u00e1nh b\u1eb1ng t\u00fai zip ho\u1eb7c h\u1ed9p k\u00edn r\u1ed3i cho v\u00e0o t\u1ee7 l\u1ea1nh. V\u1edbi ng\u0103n m\u00e1t b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 1 tu\u1ea7n c\u00f2n ng\u0103n \u0111\u00f4ng s\u1ebd b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 1 th\u00e1ng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n<\/span><b>\u00a0b\u00e1nh m\u00ec keto<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 r\u1ed3i. M\u00f3n b\u00e1nh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c c\u01a1n th\u00e8m b\u00e1nh m\u00ec m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean k\u1ebft h\u1ee3p th\u00eam c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh kh\u00e1c v\u00e0 l\u1ecbch t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n mong mu\u1ed1n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Blog <\/a><\/strong><\/span><\/span><span style=\"color: #3366ff;\"><strong>Digifood<\/strong><\/span><span style=\"font-weight: 400;\"> \u0111\u1ec3 h\u1ecdc th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u201cb\u1ea5t b\u1ea1i\u201d kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/\"><strong>Chia s\u1ebb c\u00e1ch l\u00e0m b\u00e1nh ng\u00f3i h\u1ea1nh nh\u00e2n keto<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-tan-ong\/\"><strong>C\u00e1ch l\u00e0m b\u00e1nh t\u00e0n ong \u0103n s\u00e1ng<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh m\u00ec keto l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u01b0a th\u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n hay c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. V\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 calo trong t\u1ea7m ki\u1ec3m so\u00e1t t\u01b0\u1edfng ch\u1eebng nh\u01b0 r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n nh\u01b0ng c\u00e1ch l\u00e0m b\u00e1nh m\u00ec keto l\u1ea1i r\u1ea5t \u0111\u01a1n gi\u1ea3n. C\u00f9ng Digifood x\u1eafn tay &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[211,250],"class_list":["post-54313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-bua-toi","tag-mon-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54313"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54313"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54313\/revisions"}],"predecessor-version":[{"id":54522,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54313\/revisions\/54522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/54321"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}