{"id":54439,"date":"2022-05-27T15:17:32","date_gmt":"2022-05-27T08:17:32","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=54439"},"modified":"2022-05-27T15:19:49","modified_gmt":"2022-05-27T08:19:49","slug":"banh-keto","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/banh-keto\/","title":{"rendered":"B\u00e1nh keto l\u00e0 g\u00ec? 7 m\u00f3n b\u00e1nh keto gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c ch\u1ecb em v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m b\u1eadc nh\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111i\u1ec3n h\u00ecnh mang l\u1ea1i k\u1ebft qu\u1ea3 nhanh ch\u00f3ng \u0111\u00f3 l\u00e0 Keto. V\u1eady ch\u1eb3ng may b\u1ea1n c\u1ea3m th\u1ea5y th\u00e8m b\u00e1nh nh\u01b0ng v\u1eabn ph\u1ea3i tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang? \u0110\u1eebng lo v\u00ec <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> s\u1ebd m\u00e1ch b\u1ea1n 7 c\u00f4ng th\u1ee9c l\u00e0m <\/span><b>b\u00e1nh keto<\/b><span style=\"font-weight: 400;\"> ngon tuy\u1ec7t \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0. C\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cab02dcae5b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cab02dcae5b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#1_Banh_keto_la_gi\" title=\"1. B\u00e1nh keto l\u00e0 g\u00ec?\">1. B\u00e1nh keto l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#2_Goi_y_cach_lam_banh_keto_giam_can\" title=\"2. G\u1ee3i \u00fd c\u00e1ch l\u00e0m b\u00e1nh keto gi\u1ea3m c\u00e2n\u00a0\">2. G\u1ee3i \u00fd c\u00e1ch l\u00e0m b\u00e1nh keto gi\u1ea3m c\u00e2n\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#21_Cach_lam_banh_mi_keto\" title=\"2.1 C\u00e1ch l\u00e0m b\u00e1nh m\u00ec keto\">2.1 C\u00e1ch l\u00e0m b\u00e1nh m\u00ec keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#22_Cach_lam_biscotti\" title=\"2.2 C\u00e1ch l\u00e0m biscotti\">2.2 C\u00e1ch l\u00e0m biscotti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#23_Cach_lam_banh_quy_chanh_keto\" title=\"2.3 C\u00e1ch l\u00e0m b\u00e1nh quy chanh keto\">2.3 C\u00e1ch l\u00e0m b\u00e1nh quy chanh keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#24_Cach_lam_banh_chuoi_keto\" title=\"2.4 C\u00e1ch l\u00e0m b\u00e1nh chu\u1ed1i keto\">2.4 C\u00e1ch l\u00e0m b\u00e1nh chu\u1ed1i keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#25_Banh_ngoi_hat_nhan_keto\" title=\"2.5 B\u00e1nh ng\u00f3i h\u1ea1t nh\u00e2n keto\">2.5 B\u00e1nh ng\u00f3i h\u1ea1t nh\u00e2n keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#26_Cach_lam_banh_bao_keto\" title=\"2.6 C\u00e1ch l\u00e0m b\u00e1nh bao keto\">2.6 C\u00e1ch l\u00e0m b\u00e1nh bao keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#27_Cach_lam_banh_cuon_keto\" title=\"2.7 C\u00e1ch l\u00e0m b\u00e1nh cu\u1ed1n keto\">2.7 C\u00e1ch l\u00e0m b\u00e1nh cu\u1ed1n keto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/banh-keto\/#3_Mot_so_luu_y_khi_lam_banh_keto\" title=\"3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u00e0m b\u00e1nh keto\">3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u00e0m b\u00e1nh keto<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Banh_keto_la_gi\"><\/span><strong>1. B\u00e1nh keto l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean ta s\u1ebd l\u00e0m quen v\u1edbi kh\u00e1i ni\u1ec7m Keto l\u00e0 g\u00ec? Keto l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a Ketogenic, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a l\u01b0\u1ee3ng carbohydrate hay c\u00f2n g\u1ecdi l\u00e0 tinh b\u1ed9t. C\u01a1 th\u1ec3 s\u1ebd l\u1ea5y n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu t\u1eeb ch\u1ea5t b\u00e9o t\u1ed1t (chi\u1ebfm h\u01a1n 70%) v\u00e0 protein (chi\u1ebfm g\u1ea7n 25%) c\u00f2n carb ch\u1ec9 chi\u1ebfm kho\u1ea3ng 5% tr\u00ean t\u1ed5ng calo trong ng\u00e0y. Khi gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t c\u01a1 th\u1ec3 s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c vi\u1ec7c t\u00edch n\u01b0\u1edbc v\u00e0 \u0111\u1ed1t ch\u00e1y calo d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Keto c\u00f2n l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ghrelin g\u00e2y c\u1ea3m gi\u00e1c th\u00e8m \u0103n. S\u1edf d\u0129 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o c\u00e1c y\u00eau c\u1ea7u v\u1ec1 s\u1ee9c kh\u1ecfe, c\u00e1c chuy\u00ean gia \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-54440 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-1.jpg\" alt=\"banh keto 1\" width=\"940\" height=\"492\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-1.jpg 940w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-1-300x157.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-1-768x402.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i b\u00e1nh g\u1ea7n nh\u01b0 l\u00e0 \u201ck\u1ebb th\u00f9\u201d s\u1ed1 m\u1ed9t c\u1ee7a d\u00e2n Keto v\u00ec th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 tinh b\u1ed9t. Nh\u01b0ng \u1ea9m th\u1ef1c \u0111a d\u1ea1ng \u0111\u00e3 bi\u1ebfn t\u1ea5u ra nh\u1eefng lo\u1ea1i b\u00e1nh keto h\u1ea5p d\u1eabn ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang theo ch\u1ebf \u0111\u1ed9 keto. H\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u00e1nh th\u01a1m ngon kh\u00f4ng thua k\u00e9m g\u00ec c\u00e1c lo\u1ea1i b\u00e1nh th\u00f4ng th\u01b0\u1eddng, t\u1eeb b\u00e1nh ng\u1ecdt \u0111\u1ebfn b\u00e1nh m\u1eb7n. Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn l\u1ea1i v\u00f4 c\u00f9ng d\u1ec5 t\u00ecm t\u1ea1i c\u00e1c si\u00eau th\u1ecb hay \u0111\u1ea1i l\u00fd, nh\u01b0 b\u1ed9t h\u1ea1nh nh\u00e2n, b\u1ed9t d\u1eeba, tr\u1ee9ng g\u00e0, s\u1eefa h\u1ea1t,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i b\u00e1nh keto \u0111i\u1ec3n h\u00ecnh nh\u01b0: B\u00e1nh m\u00ec keto, b\u00e1nh quy keto, b\u00e1nh bao keto,&#8230; V\u00e0 c<\/span><span style=\"font-weight: 400;\">\u00f9ng l\u01b0\u1edbt xu\u1ed1ng \u0111\u1ec3 b\u1ecf t\u00fai nh\u1eefng c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh keto ngon tuy\u1ec7t nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54442 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-2.png\" alt=\"banh keto 2\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-2.png 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-2-300x300.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-2-1024x1024.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-2-150x150.png 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Goi_y_cach_lam_banh_keto_giam_can\"><\/span><strong>2. G\u1ee3i \u00fd c\u00e1ch l\u00e0m b\u00e1nh keto gi\u1ea3m c\u00e2n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh keto c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m chung l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i b\u1ed9t thay th\u1ebf cho b\u1ed9t m\u00ec nh\u01b0 b\u1ed9t h\u1ea1nh nh\u00e2n, b\u1ed9t d\u1eeba, c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng, tr\u1ee9ng g\u00e0, th\u1ecbt n\u1ea1c heo,&#8230; C\u00e1ch th\u1ee9c bi\u1ebfn t\u1ea5u th\u00ec v\u00f4 c\u00f9ng \u0111a d\u1ea1ng t\u1eeb b\u00e1nh ng\u1ecdt \u0111\u1ebfn b\u00e1nh m\u1eb7n. H\u00e3y l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t c\u00f4ng th\u1ee9c h\u1ea5p d\u1eabn nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n ngay n\u00e0o!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Cach_lam_banh_mi_keto\"><\/span><strong>2.1 C\u00e1ch l\u00e0m b\u00e1nh m\u00ec keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lo\u1ea1i b\u00e1nh keto \u0111\u1ea7u ti\u00ean m\u00e0 ch\u00fang m\u00ecnh gi\u1edbi thi\u1ec7u \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e1nh m\u00ec keto. \u0110\u00e2y l\u00e0 lo\u1ea1i b\u00e1nh c\u01a1 b\u1ea3n nh\u1ea5t, d\u1ec5 \u0103n v\u00e0 d\u1ec5 l\u00e0m cho h\u1ed9i ch\u1ecb em b\u1eadn r\u1ed9n.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">65 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">70 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">350 b\u1ed9t h\u1ea1nh nh\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 qu\u1ea3 tr\u1ee9ng g\u00e0 \u0111\u00e3 t\u00e1ch ri\u00eang l\u00f2ng tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80ml b\u01a1 l\u1ea1t \u0111un ch\u1ea3y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd th\u00eca cafe b\u1ed9t tartar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe baking powder<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0o m\u1ed9t b\u00e1t t\u00f4 l\u1edbn, cho b\u1ed9t tartar v\u00e0o \u0111\u00e1nh b\u00f4ng b\u1eb1ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng ho\u1eb7c ph\u1edbi l\u1ed3ng \u0111\u1ebfn khi tr\u1ee9ng b\u00f4ng c\u00f3 ch\u00f3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo, gi\u1eef nguy\u00ean l\u00f2ng tr\u1eafng tr\u1ee9ng l\u1ea1i v\u00e0 cho to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay sinh t\u1ed1. Xay h\u1ed7n h\u1ee3p kho\u1ea3ng 3 ph\u00fat cho h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n v\u00e0o nhau. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u1eeba xay v\u00e0o t\u00f4 l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh b\u00f4ng. Tr\u1ed9n \u0111\u1ec1u nh\u1eb9 tay \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng l\u00f2 tr\u01b0\u1edbc khi cho b\u00e1nh v\u00e0o n\u01b0\u1edbng. \u0110\u1ed5 h\u1ed7n h\u1ee3p ra khu\u00f4n \u0111\u00e3 l\u00f3t gi\u1ea5y n\u1ebfn, ph\u1ebft m\u1ed9t l\u1edbp b\u01a1 m\u1ecfng ho\u1eb7c d\u1ea7u \u0103n \u0111\u1ec3 l\u1ea5y b\u00e1nh ra d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbng b\u00e1nh 30 ph\u00fat v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u00e0 160 \u0111\u1ed9 C. Khi b\u00e1nh d\u1eady m\u00f9i th\u01a1m, b\u1ec1 m\u1eb7t b\u00e1nh v\u00e0ng \u01b0\u01a1m \u0111\u1eb9p m\u1eaft l\u00e0 b\u00e1nh \u0111\u00e3 ch\u00edn.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec keto c\u00f3 m\u00f9i th\u01a1m b\u00e9o h\u1ea5p d\u1eabn c\u1ee7a h\u1ea1nh nh\u00e2n. V\u1ecf b\u00e1nh v\u00e0ng \u01b0\u01a1m, ru\u1ed9t b\u00e1nh x\u1ed1p m\u1ecbn m\u00e0u v\u00e0ng chanh. B\u00e1nh ch\u1ee9a r\u1ea5t \u00edt carb v\u00ec s\u1eed d\u1ee5ng b\u1ed9t h\u1ea1nh nh\u00e2n, nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t. Ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54444\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-4.jpg\" alt=\"banh keto 4\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-4-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-4-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-4-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_lam_biscotti\"><\/span><strong>2.2 C\u00e1ch l\u00e0m biscotti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ai theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e2u n\u0103m s\u1ebd kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi b\u00e1nh Biscotti &#8211; m\u00f3n b\u00e1nh \u201cth\u00e1ch th\u1ee9c th\u1eddi gian\u201d. C\u00f9ng xem nh\u00e9<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">75 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">90 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">260gr b\u1ed9t h\u1ea1nh nh\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr b\u01a1 l\u1ea1t \u0111un ch\u1ea3y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 qu\u1ea3 tr\u1ee9ng g\u00e0 \u0111\u00e3 t\u00e1ch ri\u00eang l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr \u0111\u01b0\u1eddng \u0103n ki\u00eang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t d\u1ebb c\u01b0\u1eddi, b\u00ed xanh, h\u1ea1nh nh\u00e2n,&#8230;) \u0111\u00e3 rang ch\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe tinh ch\u1ea5t vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca cafe b\u1ed9t baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd th\u00eca cafe mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 s\u1eed d\u1ee5ng l\u00f2ng tr\u1eafng tr\u1ee9ng, r\u1ed3i \u0111\u00e1nh b\u00f4ng cho \u0111\u1ebfn khi n\u1ed5i b\u1ecdt li ti. Ti\u1ebfp theo, cho mu\u1ed1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o \u0111\u00e1nh tr\u1ee9ng \u1edf t\u1ed1c \u0111\u1ed9 cao. Khi tr\u1ee9ng \u0111\u00e3 b\u00f4ng h\u01a1n, cho t\u1eeb t\u1eeb \u0111\u01b0\u1eddng \u0103n ki\u00eang v\u00e0o \u0111\u00e1nh t\u1ed1c \u0111\u1ed9 t\u1eeb trung b\u00ecnh \u0111\u1ebfn nhanh sao cho \u0111\u01b0\u1eddng \u0111\u00e3 tan ho\u00e0n to\u00e0n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo, cho l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh tan, b\u01a1 l\u1ea1t \u0111un ch\u1ea3y v\u00e0 tinh ch\u1ea5t vanilla v\u00e0o h\u1ed7n h\u1ee3p l\u00f2ng tr\u1eafng tr\u1ee9ng b\u00ean tr\u00ean tr\u1ed9n \u0111\u1ec1u r\u1ed3i cho b\u1ed9t h\u1ea1nh nh\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng cho c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 rang ch\u00edn v\u00e0o (l\u01b0u \u00fd n\u1ebfu c\u00f3 h\u1ea1t h\u1ea1nh nh\u00e2n b\u1ea1n n\u00ean th\u00e1i nh\u1ecf \u0111\u1ec3 d\u1ec5 \u0103n h\u01a1n).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ede b\u01b0\u1edbc n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam b\u1ed9t matcha ho\u1eb7c b\u1ed9t cacao \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u00e1nh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng l\u00f2 \u1edf m\u1ee9c 180 \u0111\u1ed9 trong 5 ph\u00fat tr\u01b0\u1edbc khi cho b\u00e1nh v\u00e0o n\u01b0\u1edbng. \u0110\u1ed5 h\u1ed7n h\u1ee3p ra khu\u00f4n \u0111\u00e3 l\u00f3t gi\u1ea5y n\u1ebfn, ph\u1ebft m\u1ed9t l\u1edbp b\u01a1 m\u1ecfng ho\u1eb7c d\u1ea7u \u0103n \u0111\u1ec3 l\u1ea5y b\u00e1nh ra d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ed9 d\u00e0y kho\u1ea3ng 2,5-3cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbng b\u00e1nh l\u1ea7n 1 trong 15 ph\u00fat v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u00e0 150 \u0111\u1ed9 C. Khi b\u00e1nh ng\u1ea3 sang m\u00e0u v\u00e0ng th\u00ec l\u1ea5y b\u00e1nh ra ngo\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea5y b\u00e1nh ra ngo\u00e0i v\u00e0 ch\u1edd ngu\u1ed9i \u0111\u1ec3 c\u1eaft th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng v\u1edbi \u0111\u1ed9 d\u00e0y kho\u1ea3ng 0,5-1cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbng b\u00e1nh l\u1ea7n 2 (s\u1ea5y b\u00e1nh) trong 20 ph\u00fat 120 \u0111\u1ed9 C cho b\u00e1nh gi\u00f2n. Tr\u1edf b\u00e1nh li\u00ean t\u1ee5c \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb ch\u00e1y. Sau 20 ph\u00fat b\u00e1nh v\u1eabn c\u00f2n \u1ea9m th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1ea5y b\u00e1nh th\u00eam 5 ph\u00fat n\u1eefa \u0111\u1ec3 b\u00e1nh kh\u00f4 ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh biscotti keto c\u00f3 m\u00f9i th\u01a1m n\u1ee9c c\u1ee7a h\u1ea1nh nh\u00e2n, vanilla, b\u01a1 l\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng kh\u00e1c. Mi\u1ebfng b\u00e1nh thu\u00f4n d\u00e0i v\u1eeba \u0103n, m\u00e0u v\u00e0ng ng\u00e0 b\u1eaft m\u1eaft. B\u00e1nh c\u00f3 \u0111\u1ed9 gi\u00f2n v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 c\u1ee9ng ho\u1eb7c c\u00f2n \u1ea9m. \u0110\u1eb7c bi\u1ec7t b\u00e1nh biscotti ch\u1ee9a r\u1ea5t \u00edt carb v\u00ec s\u1eed d\u1ee5ng b\u1ed9t h\u1ea1nh nh\u00e2n, nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Ch\u1eafc ch\u1eafn s\u1ebd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u01b0a th\u00edch v\u00e0 s\u1eed d\u1ee5ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-54445\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-5.jpg\" alt=\"banh keto 5\" width=\"800\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-5-300x180.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-5-768x461.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Cach_lam_banh_quy_chanh_keto\"><\/span><strong>2.3 C\u00e1ch l\u00e0m b\u00e1nh quy chanh keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00edn \u0111\u1ed3 c\u1ee7a nh\u1eefng chi\u1ebfc b\u00e1nh quy ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua lo\u1ea1i b\u00e1nh n\u00e0y. B\u00e1nh quy chanh keto th\u01a1m v\u1ecb chanh, b\u00e9o b\u00f9i c\u1ee7a h\u1ea1nh nh\u00e2n. L\u1ea1i v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u1ea1n. C\u00f9ng xem c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">70 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140gr b\u1ed9t h\u1ea1nh nh\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr b\u1ed9t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">65gr b\u01a1 l\u1ea1t \u0111un ch\u1ea3y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 tr\u1ee9ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30gr \u0111\u01b0\u1eddng \u0103n ki\u00eang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe v\u1ecf chanh b\u00e0o nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe b\u1ed9t baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd th\u00eca cafe mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00f4 l\u1edbn, cho v\u00e0o t\u00f4 b\u01a1 l\u1ea1t v\u00e0 \u0111\u01b0\u1eddng \u0103n ki\u00eang r\u1ed3i d\u00f9ng ph\u1edbi l\u1ed3ng t\u00e1n nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi b\u01a1 v\u00e0 \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1n nhuy\u1ec5n, cho v\u00e0o t\u00f4 1 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0 \u0111\u00e1nh \u0111\u1ec1u h\u1ed7n h\u1ee3p. L\u00fac \u0111\u1ea7u, h\u1ed7n h\u1ee3p s\u1ebd kh\u00e1 l\u1ecfng l\u1ebbo kh\u00f4ng li\u00ean k\u1ebft, nh\u01b0ng b\u1ea1n c\u1ee9 ki\u00ean tr\u00ec \u0111\u00e1nh t\u1edbi khi h\u1ed7n h\u1ee3p \u0111\u1eb7c quy\u1ec7n v\u00e0o nhau nh\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi h\u1ed7n h\u1ee3p \u0111\u00e3 quy\u1ec7n, cho v\u00e0o t\u00f4 b\u1ed9t h\u1ea1nh nh\u00e2n, b\u1ed9t d\u1eeba v\u00e0 baking soda. Ti\u1ebfp t\u1ee5c tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p b\u1eb1ng ph\u1edbi l\u1ed3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: T\u1ea1o h\u00ecnh v\u00e0 n\u01b0\u1edbng b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ea1o h\u00ecnh cho b\u00e1nh b\u1eb1ng c\u00e1ch chia b\u1ed9t b\u00e1nh th\u00e0nh t\u1eebng vi\u00ean nh\u1ecf, vo tr\u00f2n v\u00e0 \u1ea5n d\u1eb9t b\u00e1nh sao cho \u0111\u1ed9 d\u00e0y kho\u1ea3ng 0,5-1,5cm. X\u1ebfp b\u00e1nh v\u00e0o khu\u00f4n n\u01b0\u1edbng b\u00e1nh c\u00f3 l\u00f3t s\u1eb5n gi\u1ea5y n\u1ebfn. ph\u1ebft m\u1ed9t l\u1edbp b\u01a1 m\u1ecfng ho\u1eb7c d\u1ea7u \u0103n l\u00ean gi\u1ea5y n\u1ebfn \u0111\u1ec3 l\u1ea5y b\u00e1nh ra d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eafc v\u1ecf chanh l\u00ean b\u1ec1 m\u1eb7t b\u00e1nh r\u1ed3i ti\u1ebfn h\u00e0nh n\u01b0\u1edbng b\u00e1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi n\u01b0\u1edbng, l\u00e0m n\u00f3ng l\u00f2 \u1edf m\u1ee9c 180 \u0111\u1ed9 trong 5 ph\u00fat. Cho b\u00e1nh v\u00e0o l\u00f2 n\u01b0\u1edbng trong 30 ph\u00fat v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u00e0 160 \u0111\u1ed9 C. Khi b\u00e1nh ng\u1ea3 sang m\u00e0u v\u00e0ng th\u00ec b\u00e1nh \u0111\u00e3 ch\u00edn v\u00e0 ho\u00e0n th\u00e0nh. L\u01b0u \u00fd sau khi n\u01b0\u1edbng \u0111\u01b0\u1ee3c 15-20 ph\u00fat b\u1ea1n n\u00ean ki\u1ec3m tra v\u00e0 l\u1eadt m\u1eb7t b\u00e1nh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh quy chanh keto c\u00f3 m\u00f9i th\u01a1m t\u01b0\u01a1i m\u00e1t c\u1ee7a chanh, thoang tho\u1ea3ng th\u01a1m b\u00e9o c\u1ee7a d\u1eeba v\u00e0 h\u1ea1nh nh\u00e2n. B\u00e1nh c\u00f3 m\u00e0u v\u00e0ng b\u1eaft m\u1eaft, tr\u00f2n tr\u00f2n xinh xinh. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i b\u00e1nh keto kh\u00e1c, b\u00e1nh quy chanh keto ch\u1ee9a r\u1ea5t \u00edt carb, nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54446\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-6.jpg\" alt=\"banh keto 6\" width=\"800\" height=\"541\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-6-300x203.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-6-768x519.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-6-220x150.jpg 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"24_Cach_lam_banh_chuoi_keto\"><\/span><strong>2.4 C\u00e1ch l\u00e0m b\u00e1nh chu\u1ed1i keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n t\u1eadp gym ho\u1eb7c \u0103n ki\u00eang kh\u00f4ng th\u1ec3 thi\u1ebfu chu\u1ed1i trong th\u1ef1c \u0111\u01a1n. C\u00f9ng xem c\u00e1ch l\u00e0m ph\u00eda d\u01b0\u1edbi nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">70 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">75 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">180gr b\u1ed9t y\u1ebfn m\u1ea1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 qu\u1ea3 chu\u1ed1i ch\u00edn c\u1ee1 l\u1edbn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 tr\u1ee9ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe d\u1ea7u d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca cafe m\u1eadt ong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe b\u1ed9t qu\u1ebf v\u00e0 b\u1ed9t cacao (n\u1ebfu c\u00f3)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00f4 l\u1edbn, cho v\u00e0o t\u00f4 3 qu\u1ea3 chu\u1ed1i ch\u00edn b\u00f3c v\u1ecf, d\u00f9ng n\u0129a nghi\u1ec1n nhuy\u1ec5n. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y xay \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadp 2 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0 t\u00f4 chu\u1ed1i \u0111\u00e3 nghi\u1ec1n, \u0111\u00e1nh \u0111\u1ec1u cho tr\u1ee9ng v\u00e0 h\u1ed7n h\u1ee3p chu\u1ed1i h\u00f2a quy\u1ec7n. Th\u00eam vanilla, d\u1ea7u d\u1eeba, b\u1ed9t qu\u1ebf v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng r\u00e2y r\u00e2y b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean. Ti\u1ebfp theo cho baking soda, m\u1eadt ong v\u00e0 b\u1ed9t cacao v\u00e0o tr\u1ed9n cho h\u1ed7n h\u1ee3p th\u1eadt \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 h\u1ed7n h\u1ee3p b\u00e1nh v\u00e0o khu\u00f4n n\u01b0\u1edbng b\u00e1nh, ph\u1ebft m\u1ed9t l\u1edbp b\u01a1 m\u1ecfng ho\u1eb7c d\u1ea7u \u0103n l\u00ean gi\u1ea5y n\u1ebfn \u0111\u1ec3 l\u1ea5y b\u00e1nh ra d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eaft d\u1ecdc 1 qu\u1ea3 chu\u1ed1i ch\u00edn ho\u1eb7c c\u1eaft l\u00e1t m\u1ecfng r\u1ed3i cho b\u00ean b\u1ec1 m\u1eb7t c\u1ee7a b\u00e1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng l\u00f2 tr\u01b0\u1edbc r\u1ed3i cho b\u00e1nh v\u00e0o n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 l\u00e0 180 \u0111\u1ed9 C. Ki\u1ec3m tra b\u1ec1 m\u1eb7t b\u00e1nh ng\u1ea3 sang m\u00e0u n\u00e2u nh\u1ea1t th\u00ec l\u1ea5y b\u00e1nh ra kh\u1ecfi l\u00f2. S\u1eed d\u1ee5ng m\u1ed9t c\u00e2y t\u0103m ch\u1ecdc v\u00e0o b\u1ec1 m\u1eb7t b\u00e1nh, n\u1ebfu t\u0103m kh\u00f4ng d\u00ednh b\u1ed9t t\u1ee9c l\u00e0 b\u00e1nh \u0111\u00e3 ch\u00edn. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu t\u0103m c\u00f2n d\u00ednh b\u1ed9t th\u00ec b\u00e1nh v\u1eabn ch\u01b0a ch\u00edn v\u00e0 b\u1ea1n n\u00ean cho v\u00e0o l\u00f2 n\u01b0\u1edbng th\u00eam 5-10 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba \u0111\u1ec3 b\u00e1nh ch\u00edn h\u1eb3n. L\u01b0u \u00fd ki\u1ec3m tra b\u00e1nh \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p b\u00e1nh b\u1ecb ch\u00e1y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngo\u00e0i l\u00f2 n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng b\u00e1nh b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u ho\u1eb7c n\u1ed3i c\u01a1m \u0111i\u1ec7n \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh chu\u1ed1i keto c\u00f3 m\u00f9i th\u01a1m r\u1ea5t h\u1ea5p d\u1eabn, k\u1ebft c\u1ea5u c\u1ee7a b\u00e1nh x\u1ed1p v\u00e0 m\u1ec1m. Khi \u0103n b\u00e1nh c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a chu\u1ed1i, kh\u00f4ng h\u1ec1 g\u1eaft v\u00e0 g\u00e2y ng\u00e1n. L\u01b0\u1ee3ng carb c\u1ee7a b\u00e1nh chu\u1ed1i keto c\u00f3 ph\u1ea7n nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i b\u00e1nh \u0111\u00e3 gi\u1edbi thi\u1ec7u \u1edf tr\u00ean, v\u00ec v\u1eady b\u1ea1n n\u00ean th\u01b0\u1edfng th\u1ee9c b\u00e1nh c\u00f3 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 trong ki\u1ec3m so\u00e1t nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-54447\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-7.jpg\" alt=\"banh keto 7\" width=\"1024\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-7.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-7-300x205.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-7-768x525.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-7-220x150.jpg 220w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"25_Banh_ngoi_hat_nhan_keto\"><\/span><strong>2.5 B\u00e1nh ng\u00f3i h\u1ea1t nh\u00e2n keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t lo\u1ea1i b\u00e1nh keto kh\u00e1c r\u1ea5t \u0111\u01b0\u1ee3c gi\u1edbi \u0103n ki\u00eang s\u0103n l\u00f9ng, \u0111\u00f3 ch\u00ednh l\u00e0 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-ngoi-hanh-nhan-keto\/\"><strong>b\u00e1nh ng\u00f3i h\u1ea1t nh\u00e2n keto<\/strong><\/a><\/span>. \u0110\u01b0\u1ee3c l\u00e0m ch\u1ee7 y\u1ebfu v\u1edbi b\u1ed9t h\u1ea1nh nh\u00e2n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, b\u00e1nh ng\u00f3i keto gi\u1ea3m li\u1ec7u l\u01b0\u1ee3ng carb. B\u00e1nh c\u00f3 d\u1ea1ng l\u00e1t m\u1ecfng gi\u00f2n r\u1ee5m khi \u0103n v\u00f4 c\u00f9ng b\u1eaft mi\u1ec7ng. Tuy v\u1eady c\u00e1ch l\u00e0m b\u00e1nh kh\u00f4ng qu\u00e1 kh\u00f3, c\u00f9ng xem qua c\u00e1ch l\u00e0m b\u00e1nh ng\u00f3i keto n\u00e0o.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">85 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">95 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120gr b\u1ed9t h\u1ea1nh nh\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60gr b\u1ed9t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40gr b\u01a1 l\u1ea1t \u0111un ch\u1ea3y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">230gr h\u1ea1nh nh\u00e2n l\u00e1t (c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c: h\u1ea1t chia, b\u00ed xanh, h\u01b0\u1edbng d\u01b0\u01a1ng,&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr \u0111\u01b0\u1eddng \u0103n ki\u00eang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: Tr\u1ed9n b\u1ed9t<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00f4 l\u1edbn, cho l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 \u0111\u01b0\u1eddng \u0103n ki\u00eang v\u00e0o t\u00f4. Khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft. L\u01b0u \u00fd kh\u00f4ng \u0111\u00e1nh b\u00f4ng l\u00f2ng tr\u1eafng tr\u1ee9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e2y v\u00e0o t\u00f4 h\u1ed7n h\u1ee3p b\u1ed9t h\u1ea1nh nh\u00e2n v\u00e0 b\u1ed9t d\u1eeba, ti\u1ebfp theo cho v\u00e0o t\u00f4 tinh ch\u1ea5t vanilla, mu\u1ed1i v\u00e0 b\u01a1 l\u1ea1t \u0111un ch\u1ea3y v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0111\u00e3 th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t, b\u1ea1n cho c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o tr\u1ed9n \u0111\u1ec1u. \u0110\u1ea3o nh\u1eb9 tay \u0111\u1ec3 h\u1ea1nh nh\u00e2n kh\u00f4ng b\u1ecb n\u00e1t.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 h\u1ed7n h\u1ee3p ra khu\u00f4n \u0111\u00e3 c\u00f3 l\u00f3t gi\u1ea5y n\u1ebfn. Tr\u1ea3i b\u1ed9t th\u1eadt m\u1ecfng, kho\u1ea3ng 0,1-0,3cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng l\u00f2 tr\u01b0\u1edbc khi n\u01b0\u1edbng. Khi l\u00f2 \u0111\u00e3 l\u00e0m n\u00f3ng xong, cho khu\u00f4n b\u00e1nh v\u00e0o n\u01b0\u1edbng trong 10 ph\u00fat 150 \u0111\u1ed9. Ki\u1ec3m tra n\u1ebfu m\u1eb7t b\u00e1nh \u0111\u00e3 se l\u1ea1i v\u00e0 c\u1ee9ng tay th\u00ec l\u1ea5y b\u00e1nh ra ngo\u00e0i.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 3: S\u1ea5y b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1nh l\u1ea5y ra kh\u1ecfi l\u00f2 \u0111em \u0111i c\u1eaft khi c\u00f2n \u1ea5m. C\u1eaft b\u00e1nh theo h\u00ecnh ch\u1eef nh\u1eadt k\u00edch th\u01b0\u1edbc v\u1eeba \u0103n. L\u01b0u \u00fd c\u1eaft b\u00e1nh khi c\u00f2n \u1ea5m \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb v\u1ee1 n\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho b\u00e1nh v\u00e0o khu\u00f4n c\u00f3 l\u00f3t gi\u1ea5y n\u1ebfn v\u00e0 \u0111em b\u00e1nh \u0111i s\u1ea5y. Cho v\u00e0o l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 120 \u0111\u1ed9 C trong 15 ph\u00fat. Ki\u1ec3m tra v\u00e0 l\u1eadt m\u1eb7t b\u00e1nh th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn khi b\u00e1nh ng\u1ea3 sang m\u00e0u v\u00e0ng n\u00e2u l\u00e0 ho\u00e0n th\u00e0nh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng l\u00e1t b\u00e1nh ng\u00f3i keto c\u00f3 m\u00e0u v\u00e0ng n\u00e2u b\u1eaft m\u1eaft, b\u00e1nh c\u00f3 m\u00f9i th\u01a1m b\u00e9o c\u1ee7a h\u1ea1nh nh\u00e2n v\u00e0 b\u1ed9t d\u1eeba. Th\u01b0\u1edfng th\u1ee9c c\u00f9ng m\u1ed9t ch\u00fat tr\u00e0 s\u1ebd gia t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u00e1nh \u0111\u00f3. V\u1edbi c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, ch\u1eafc h\u1eb3n ai c\u0169ng c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i v\u00e0o b\u1ebfp m\u00e0 kh\u00f4ng lo b\u00e1nh l\u00e0m t\u0103ng c\u00e2n v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54448\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-8.jpg\" alt=\"banh keto 8\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-8.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-8-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-8-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-8-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"26_Cach_lam_banh_bao_keto\"><\/span><strong>2.6 C\u00e1ch l\u00e0m b\u00e1nh bao keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c b\u00e1nh ng\u1ecdt \u1edf tr\u00ean, \u1edf m\u1ee5c n\u00e0y ch\u00fang m\u00ecnh s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u1ed9t m\u00f3n b\u00e1nh m\u1eb7n, \u0111\u00f3 l\u00e0 b\u00e1nh bao keto. B\u00e1nh bao keto c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng thua k\u00e9m g\u00ec b\u00e1nh bao th\u00f4ng th\u01b0\u1eddng, v\u1edbi l\u1edbp v\u1ecf b\u00e1nh m\u1ec1m m\u1ecbn, nh\u00e2n th\u1ecbt b\u0103m v\u00e0 tr\u1ee9ng c\u00fat \u0111\u1eadm \u0111\u00e0 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. \u0110\u1ec3 b\u1eefa \u0103n keto kh\u00f4ng c\u00f2n nh\u00e0m ch\u00e1n, h\u00e3y th\u1eed ngay c\u00f4ng th\u1ee9c b\u00e1nh bao keto b\u00ean d\u01b0\u1edbi nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120gr th\u1ecbt n\u1ea1c heo xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 qu\u1ea3 tr\u1ee9ng c\u00fat \u0111\u00e3 lu\u1ed9c b\u00f3c v\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">160gr b\u1ed9t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40gr b\u1ed9t v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd th\u00eca cafe men n\u1edf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca canh m\u00e8 rang ch\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15gr h\u00e0nh t\u00edm b\u0103m nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15ml d\u1ea7u \u00f4 liu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, d\u1ea7u h\u00e0o, ti\u00eau \u0111en<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: L\u00e0m nh\u00e2n b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t t\u00f4 l\u1edbn, cho th\u1ecbt n\u1ea1c heo xay, 1 th\u00eca cafe n\u01b0\u1edbc m\u1eafm, 1 th\u00eca cafe d\u1ea7u h\u00e0o v\u00e0 1 th\u00eca cafe ti\u00eau xay v\u00e0o tr\u1ed9n \u0111\u1ec1u. \u01af\u1edbp th\u1ecbt kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 th\u1ecbt ng\u1ea5m gia v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u00f4 liu v\u00e0o l\u00e0m n\u00f3ng r\u1ed3i cho h\u00e0nh t\u00edm b\u0103m nh\u1ecf v\u00e0o phi th\u01a1m. Khi h\u00e0nh \u0111\u00e3 d\u1eady m\u00f9i, cho th\u1ecbt \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o tr\u00ean l\u1eeda v\u1eeba. \u0110\u1ea3o \u0111\u1ec1u tay li\u00ean t\u1ee5c \u0111\u1ebfn khi th\u1ecbt ch\u00edn s\u0103n l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt ra m\u1ed9t b\u00e1t t\u00f4 \u0111\u1ec3 ri\u00eang.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: L\u00e0m v\u1ecf b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb t\u00f4 l\u1edbn, cho v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 tr\u1ed9n \u0111\u1ec1u: b\u1ed9t v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1, b\u1ed9t d\u1eeba, men n\u1edf, n\u01b0\u1edbc c\u1ed1t d\u1eeba, m\u00e8 rang ch\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam t\u1eeb t\u1eeb n\u01b0\u1edbc \u1ea5m v\u00e0o t\u00f4, nh\u00e0o b\u1ed9t t\u1eeb t\u1eeb \u0111\u1ebfn khi b\u1ed9t quy\u1ec7n th\u00e0nh kh\u1ed1i th\u1ed1ng nh\u1ea5t, C\u00f3 th\u1ec3 d\u00f9ng m\u00e1y tr\u1ed9n \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho kh\u0103n \u1ea9m l\u00ean b\u1ec1 m\u1eb7t t\u00f4 v\u00e0 \u0111\u1eady k\u00edn, \u1ee7 b\u1ed9t trong 15 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 3: G\u00f3i v\u00e0 h\u1ea5p b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 \u1ee7 b\u1ed9t, b\u1ea1n chia b\u1ed9t th\u00e0nh c\u00e1c kh\u1ed1i. Chu\u1ea9n b\u1ecb t\u1ea5m gi\u1ea5y n\u1ebfn ho\u1eb7c t\u1ea5m nh\u00e0o b\u1ed9t tr\u00ean b\u00e0n, c\u00e1n d\u1eb9t kh\u1ed1i b\u1ed9t b\u1eb1ng c\u00e2y c\u00e1n b\u1ed9t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea5y t\u1eebng mi\u1ebfng b\u1ed9t \u0111\u00e3 c\u00e1n m\u1ecfng, m\u00fac 1 th\u00eca nh\u00e2n th\u1ecbt b\u0103m cho v\u00e0o gi\u1eefa mi\u1ebfng b\u1ed9t, th\u00eam 1 qu\u1ea3 tr\u1ee9ng c\u00fat r\u1ed3i kh\u00e9o l\u00e9o g\u00f3i k\u00edn l\u1ea1i. B\u1ecf b\u00e1nh bao \u0111\u00e3 g\u00f3i v\u00e0o m\u1ed9t chi\u1ebfc t\u00f4 l\u1edbn, l\u00f3t gi\u1ea5y n\u1ebfn b\u00ean d\u01b0\u1edbi v\u00e0 b\u00ean tr\u00ean mi\u1ec7ng t\u00f4 \u0111\u1ec3 m\u1ed9t t\u1ea5m kh\u0103n \u1ea9m \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb kh\u00f4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m l\u1ea7n l\u01b0\u1ee3t \u0111\u1ebfn khi h\u1ebft nguy\u00ean li\u1ec7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0111\u00e3 g\u00f3i xong b\u00e1nh, ti\u1ebfn h\u00e0nh h\u1ea5p b\u00e1nh trong 30 ph\u00fat v\u1edbi l\u1eeda l\u1edbn. B\u00e1nh bao keto ch\u00edn khi n\u1edf \u0111\u1ec1u, v\u1ecf b\u00e1nh c\u0103ng \u1ea9m v\u00e0 c\u00f3 m\u00f9i th\u01a1m ngon. L\u1ea5y b\u00e1nh ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i n\u00e0o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh bao keto c\u00f3 l\u1edbp v\u1ecf b\u00e1nh m\u1ec1m, x\u1ed1p v\u00e0 d\u1ec5 \u0103n. Ph\u1ea7n nh\u00e2n th\u1ecbt n\u1ea1c heo \u0111\u1eadm \u0111\u00e0 c\u00f9ng tr\u1ee9ng c\u00fat b\u00f9i b\u00f9i h\u1ea5p d\u1eabn. L\u01b0\u1ee3ng calo trong b\u00e1nh l\u1ea1i v\u00f4 c\u00f9ng th\u1ea5p v\u00ec s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u an to\u00e0n cho s\u1ee9c kh\u1ecfe. V\u1eady l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c b\u00e1nh bao m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng b\u00e1nh bao s\u1ebd l\u00e0m b\u1ea1n t\u0103ng c\u00e2n n\u1eefa.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54449\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-9.jpg\" alt=\"banh keto 9\" width=\"800\" height=\"547\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-9.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-9-300x205.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-9-768x525.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-9-220x150.jpg 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"27_Cach_lam_banh_cuon_keto\"><\/span><strong>2.7 C\u00e1ch l\u00e0m b\u00e1nh cu\u1ed1n keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t c\u00f4ng th\u1ee9c b\u00e1nh m\u1eb7n kh\u00e1c cho d\u00e2n keto, b\u00e1nh cu\u1ed1n keto v\u1edbi c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 h\u01b0\u01a1ng v\u1ecb l\u1ea1i v\u00f4 c\u00f9ng th\u01a1m ngon. C\u00f9ng b\u1eaft tay v\u00e0o l\u00e0m \u0111\u1ec3 th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang c\u1ee7a b\u1ea1n th\u00eam phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150gr th\u1ecbt n\u1ea1c heo xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15gr b\u1ed9t rau c\u00e2u d\u1ebbo (1 g\u00f3i)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15gr n\u1ea5m m\u00e8o \u0111\u00e3 ng\u00e2m n\u01b0\u1edbc, th\u00e1i nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 c\u00e0 r\u1ed1t th\u00e1i h\u1ea1t l\u1ef1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca canh h\u00e0nh t\u00edm b\u0103m nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 nh\u00e1nh h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, ti\u00eau \u0111en, d\u1ea7u \u00f4 liu.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/p>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 1: L\u00e0m nh\u00e2n b\u00e1nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t t\u00f4 l\u1edbn, cho th\u1ecbt n\u1ea1c heo xay, n\u1ea5m m\u00e8o, n\u01b0\u1edbc m\u1eafm v\u00e0 ti\u00eau xay v\u00e0o tr\u1ed9n \u0111\u1ec1u r\u1ed3i phi th\u01a1m b\u1eb1ng d\u1ea7u \u00f4 l\u01b0u.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>B\u01b0\u1edbc 2: L\u00e0m v\u1ecf b\u00e1nh v\u00e0 ho\u00e0n th\u00e0nh<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb 500ml n\u01b0\u1edbc v\u00e0o n\u1ed3i cho l\u00ean b\u1ebfp \u0111un l\u1eeda l\u1edbn. H\u00f2a tan g\u00f3i rau c\u00e2u v\u00e0 m\u1ed9t x\u00edu mu\u1ed1i v\u00e0o n\u1ed3i n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb \u0111\u0129a s\u1ea1ch c\u1ee1 l\u1edbn \u0111\u1ec3 \u0111\u1ed5 rau c\u00e2u ra. M\u00fac t\u1eebng mu\u00f4i rau c\u00e2u tr\u1ea3i m\u1ecfng \u0111\u1ec1u tr\u00ean \u0111\u0129a v\u00e0 \u0111\u1ee3i cho rau c\u00e2u \u0111\u00f4ng l\u1ea1i. M\u00fac 1 th\u00eca nh\u00e2n th\u1ecbt \u0111\u00e3 x\u00e0o cho v\u00e0o gi\u1eefa. Cu\u1ed1n b\u00e1nh l\u1ea1i sao cho k\u00edn nh\u00e2n th\u1ecbt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n \u0111\u1ebfn khi h\u1ebft nguy\u00ean li\u1ec7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u1ebfp b\u00e1nh ra \u0111\u0129a, th\u00eam ch\u00fat h\u00e0nh phi b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u0111\u1ec3 \u0111\u0129a b\u00e1nh h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n k\u00e8m b\u00e1nh cu\u1ed1n keto v\u1edbi n\u01b0\u1edbc m\u1eafm s\u1ebd ngon h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh cu\u1ed1n keto c\u00f3 l\u1edbp v\u1ecf rau c\u00e2u trong \u0111\u1eb9p m\u1eaft. Ph\u1ea7n nh\u00e2n th\u1ecbt n\u1ea1c \u0111\u1eadm \u0111\u00e0 v\u1edbi n\u1ea5m m\u00e8o gi\u00f2n s\u1ea7n s\u1eadt. B\u00e1nh c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng h\u01a1n b\u00e1nh cu\u1ed1n th\u01b0\u1eddng, c\u00f3 ph\u1ea7n thanh m\u00e1t v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c d\u1ea7u m\u1ee1. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang theo ch\u1ebf \u0111\u1ed9 keto th\u00e8m b\u00e1nh cu\u1ed1n n\u00f3ng th\u00ec ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00f4ng th\u1ee9c n\u00e0y r\u1ed3i!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54450\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-10.jpg\" alt=\"banh keto 10\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-10.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-10-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-10-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-10-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/banh-keto-10-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_luu_y_khi_lam_banh_keto\"><\/span><strong>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u00e0m b\u00e1nh keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u00e0nh ph\u1ea9m b\u00e1nh keto \u0111\u01b0\u1ee3c ngon h\u01a1n, b\u1ea1n l\u01b0u \u00fd m\u1ed9t s\u1ed1 m\u1eb9o sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t h\u1ea1nh nh\u00e2n b\u1ea1n n\u00ean mua h\u1ea1t v\u1ec1 t\u1ef1 xay s\u1ebd \u0111\u1ea3m b\u1ea3o h\u01a1n mua b\u1ed9t s\u1eb5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c c\u00f4ng th\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ho\u1eb7c gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0103n ki\u00eang \u0111\u1ec3 b\u00e1nh d\u1ec5 \u0103n h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngo\u00e0i h\u1ea1nh nh\u00e2n b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t lanh, h\u1ea1t chia,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n k\u00e8m b\u00e1nh v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1eadt ong s\u1ebd gi\u00fap gia t\u0103ng h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean m\u1eadt ong ch\u1ee9a kh\u00e1 nhi\u1ec1u calo n\u00ean b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng trong ki\u1ec3m so\u00e1t nh\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thay th\u1ebf c\u00e1c nguy\u00ean li\u1ec7u th\u00f4ng th\u01b0\u1eddng b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u healthy (n\u1ebfu c\u00f3 th\u1ec3) \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1i \u0111a calo trong b\u00e1nh m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng th\u1ee9c t\u1eebng b\u01b0\u1edbc m\u1ed9t \u0111\u1ec3 b\u00e1nh \u0111\u01b0\u1ee3c m\u1ecbn, kh\u00f4ng l\u1ee3n c\u1ee3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i b\u00e1nh keto kh\u00f4 b\u1ea3o qu\u1ea3n trong h\u1ed9p th\u1ee7y tinh c\u00f3 n\u1eafp k\u00edn ho\u1eb7c t\u00fai zip chuy\u00ean d\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n c\u00e1c lo\u1ea1i b\u00e1nh keto trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 4-5 ng\u00e0y, ng\u0103n \u0111\u00e1 kho\u1ea3ng 1 th\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi mu\u1ed1n l\u00e0m n\u00f3ng c\u00f3 th\u1ec3 cho v\u00e0o l\u00f2 n\u01b0\u1edbng ho\u1eb7c l\u00f2 vi s\u00f3ng, ki\u1ec3m tra k\u1ef9 \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb ch\u00e1y x\u00e9m.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 b\u00e0i vi\u1ebft \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 7 c\u00e1ch l\u00e0m <strong>b\u00e1nh keto<\/strong> \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. Hy v\u1ecdng c\u00e1c c\u00f4ng th\u1ee9c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh khi theo ch\u1ebf \u0111\u1ed9 keto kh\u1eaft khe. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><b>Blog Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n v\u00e0 m\u1eb9o l\u00e0m b\u1ebfp th\u00fa v\u1ecb nh\u00e9!<\/span><\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-mi-nhan-trung-sua\/\"><strong>G\u1ee3i \u00fd l\u00e0m b\u00e1nh m\u00ec nh\u00e2n tr\u1ee9ng s\u1eefa nhanh nh\u1ea5t<\/strong><\/a><\/span><\/li>\n<li><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-dua-deo\/\">C\u00e1ch l\u00e0m b\u00e1nh d\u1eeba d\u1ebbo th\u01a1m ngon nh\u1ea5t<\/a><\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi c\u00e1c ch\u1ecb em v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m b\u1eadc nh\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111i\u1ec3n h\u00ecnh mang l\u1ea1i k\u1ebft qu\u1ea3 nhanh ch\u00f3ng \u0111\u00f3 l\u00e0 Keto. V\u1eady ch\u1eb3ng may b\u1ea1n c\u1ea3m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[211,250],"class_list":["post-54439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-bua-toi","tag-mon-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54439"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54439"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54439\/revisions"}],"predecessor-version":[{"id":54521,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54439\/revisions\/54521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/54451"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}