{"id":54854,"date":"2022-06-01T16:28:33","date_gmt":"2022-06-01T09:28:33","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=54854"},"modified":"2022-06-01T16:29:12","modified_gmt":"2022-06-01T09:29:12","slug":"duong-den-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/","title":{"rendered":"\u0110\u01b0\u1eddng \u0111en l\u00e0 g\u00ec? +3 M\u00f3n \u0103n ngon t\u1eeb \u0111\u01b0\u1eddng \u0111en kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Ch\u1eafc h\u1eb3n \u0111\u1ed1i v\u1edbi c\u00e1c t\u00edn \u0111\u1ed3 tr\u00e0 s\u1eefa, s\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u th\u00ec \u0111\u01b0\u1eddng \u0111en kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1. V\u1eady <\/span><\/i><b><i>\u0111\u01b0\u1eddng \u0111en l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? \u0110i\u1ec1u g\u00ec khi\u1ebfn lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t? H\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a> <\/span>t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng th\u1eafc m\u1eafc tr\u00ean trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66bb946befe87\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66bb946befe87\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#1_Duong_den_la_gi\" title=\"1. \u0110\u01b0\u1eddng \u0111en l\u00e0 g\u00ec?\">1. \u0110\u01b0\u1eddng \u0111en l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#2_Loi_ich_cua_duong_den_la_gi\" title=\"2. L\u1ee3i \u00edch c\u1ee7a \u0111\u01b0\u1eddng \u0111en l\u00e0 g\u00ec?\">2. L\u1ee3i \u00edch c\u1ee7a \u0111\u01b0\u1eddng \u0111en l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#3_Nhung_mon_an_su_dung_duong_den_%E2%80%9Cgay_sot%E2%80%9D\" title=\"3. Nh\u1eefng m\u00f3n \u0103n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en \u201cg\u00e2y s\u1ed1t\u201d\">3. Nh\u1eefng m\u00f3n \u0103n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en \u201cg\u00e2y s\u1ed1t\u201d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#Sua_tuoi_tran_chau_duong_den\" title=\"S\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en\">S\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#Tau_hu_tran_chau_duong_den\" title=\"T\u00e0u h\u0169 tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en\">T\u00e0u h\u0169 tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#Thit_nuong_thit_kho_ngot\" title=\"Th\u1ecbt n\u01b0\u1edbng, th\u1ecbt kho ng\u1ecdt\">Th\u1ecbt n\u01b0\u1edbng, th\u1ecbt kho ng\u1ecdt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#4_Duong_den_mua_o_dau\" title=\"4. \u0110\u01b0\u1eddng \u0111en mua \u1edf \u0111\u00e2u?\">4. \u0110\u01b0\u1eddng \u0111en mua \u1edf \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/duong-den-la-gi\/#5_Meo_nho_khi_su_dung_duong_den\" title=\"5. M\u1eb9o nh\u1ecf khi s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en\">5. M\u1eb9o nh\u1ecf khi s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Duong_den_la_gi\"><\/span><strong>1. \u0110\u01b0\u1eddng \u0111en l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0111en l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb c\u00e2y m\u00eda nh\u01b0ng ch\u01b0a qua qu\u00e1 tr\u00ecnh tinh luy\u1ec7n nh\u01b0 \u0111\u01b0\u1eddng tr\u1eafng, \u0111\u01b0\u1eddng v\u00e0ng,&#8230; C\u0169ng v\u00ec v\u1eady m\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y c\u00f3 m\u00e0u n\u00e2u \u0111en v\u00e0 v\u1ecb \u0111\u01b0\u1eddng ng\u1ecdt thanh h\u01a1n. K\u00edch th\u01b0\u1edbc c\u1ee7a \u0111\u01b0\u1eddng \u0111en th\u01b0\u1eddng to h\u01a1n \u0111\u01b0\u1eddng tr\u1eafng v\u00e0 d\u1ec5 tan trong n\u01b0\u1edbc.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-54857 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/imager_1459-300x200.jpg\" alt=\"duong den la gi 1\" width=\"785\" height=\"523\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/imager_1459-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/imager_1459.jpg 600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0111en kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, gia v\u1ecb t\u1ea1o m\u00e0u cho m\u00f3n \u0103n tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c gi\u00fap b\u1ed5 huy\u1ebft, h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi. Hi\u1ec7n nay ngo\u00e0i th\u1ecb tr\u01b0\u1eddng gi\u00e1 1 kg \u0111\u01b0\u1eddng \u0111en r\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb 40.000 VN\u0110 \u2013 70.000 VN\u0110.<\/span><\/p>\n<p style=\"text-align: justify;\">\n\t\t<div class=\"box warning  alignleft\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>L\u01b0u \u00fd:<\/strong> \u0110\u01b0\u1eddng \u0111en c\u00f3 h\u01b0\u01a1ng v\u1ecb, m\u00e0u s\u1eafc c\u0169ng nh\u01b0 n\u1ed3ng \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c v\u1edbi nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng nh\u01b0: \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng, \u0111\u01b0\u1eddng n\u00e2u, \u0111\u01b0\u1eddng b\u1ed9t,&#8230;V\u00ec v\u1eady, ch\u00fang ta kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1eddng \u0111en b\u1eb1ng lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c \u0111\u00e2u nh\u00e9!\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"2_Loi_ich_cua_duong_den_la_gi\"><\/span><strong>2. L\u1ee3i \u00edch c\u1ee7a \u0111\u01b0\u1eddng \u0111en l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong \u0111\u01b0\u1eddng \u0111en ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1eaft gi\u00fap s\u1ea3n sinh hemoglobin trong m\u00e1u, c\u00e1c vi ch\u1ea5t kh\u00e1c nh\u01b0 Canxi, vitamin nh\u00f3m B, mu\u1ed1i, ch\u1ea5t x\u01a1,&#8230; g\u00f3p ph\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-54856 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/tac-dung-cua-duong-den-300x200.jpeg\" alt=\"duong den la gi 2\" width=\"718\" height=\"478\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/tac-dung-cua-duong-den-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/tac-dung-cua-duong-den.jpeg 460w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong \u0110\u00f4ng Y, \u0111\u01b0\u1eddng \u0111en \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u, gan, l\u00e1 l\u00e1ch, d\u1ea1 d\u00e0y,&#8230;Nam gi\u1edbi s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng sinh l\u00fd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u01b0\u1eddng \u0111en c\u00f2n gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh, \u0111au l\u01b0ng \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u ho\u1eb7c ph\u1ee5 n\u1eef \u0111ang mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en trong th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng m\u1ed7i tu\u1ea7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0111en c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang, \u0111ang gi\u1ea3m b\u00e9o. Lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng lo b\u00e9o ph\u00ec, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng s\u1eed d\u1ee5ng trong kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng h\u1ec1 g\u00e2y h\u1ea1i.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sua-tuoi-nguyen-kem-la-gi\/\" target=\"_blank\" rel=\"noopener\">S\u1eefa t\u01b0\u01a1i nguy\u00ean kem l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 s\u1eefa t\u01b0\u01a1i nguy\u00ean kem<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Nhung_mon_an_su_dung_duong_den_%E2%80%9Cgay_sot%E2%80%9D\"><\/span><strong>3. Nh\u1eefng m\u00f3n \u0103n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en \u201cg\u00e2y s\u1ed1t\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1edfi v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean, nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 \u0111\u01b0\u1eddng \u0111en th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb, nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n m\u1eb7n, ng\u1ecdt. C\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 m\u00f3n \u0103n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en \u201cngon \u0111i\u00ean \u0111\u1ea3o\u201d nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sua_tuoi_tran_chau_duong_den\"><\/span><strong>S\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ee9c u\u1ed1ng kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 g\u00ec v\u1edbi gi\u1edbi tr\u1ebb, s\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en t\u1eebng l\u00e0 \u201cc\u01a1n s\u1ed1t\u201d khi\u1ebfn kh\u00f4ng \u00edt ch\u1ecb em m\u00ea m\u1ec7t. V\u1ecb s\u1eefa t\u01b0\u01a1i th\u01a1m m\u00e1t k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u01b0\u1eddng \u0111en, tr\u00e2n ch\u00e2u d\u1ebbo, nhai \u0111\u00e3 mi\u1ec7ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-54860 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Sua-tuoi-tran-chau-duong-ho-Do-uong-moi-dang-khien-gioi-tre-phat-cuong-300x200.jpg\" alt=\"duong den la gi 3\" width=\"812\" height=\"542\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Sua-tuoi-tran-chau-duong-ho-Do-uong-moi-dang-khien-gioi-tre-phat-cuong-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Sua-tuoi-tran-chau-duong-ho-Do-uong-moi-dang-khien-gioi-tre-phat-cuong-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Sua-tuoi-tran-chau-duong-ho-Do-uong-moi-dang-khien-gioi-tre-phat-cuong-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Sua-tuoi-tran-chau-duong-ho-Do-uong-moi-dang-khien-gioi-tre-phat-cuong.jpg 1344w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00f4ng th\u01b0\u1eddng khi l\u00e0m m\u00f3n n\u01b0\u1edbc n\u00e0y, \u0111\u01b0\u1eddng \u0111en s\u1ebd \u0111\u01b0\u1ee3c n\u1ea5u tan ch\u1ea3y. M\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c tr\u00e1ng quanh ly \u0111\u1ec3 khi \u0111\u1ed5 s\u1eefa t\u01b0\u01a1i s\u1ebd th\u1ea5y m\u1ed9t l\u1edbp \u0111\u01b0\u1eddng b\u00e1m xung quanh c\u1ed1c. L\u00e0m c\u00e1ch n\u00e0y tr\u00f4ng ly s\u1eefa t\u01b0\u01a1i s\u1ebd ngon v\u00e0 h\u1ea5p d\u1eabn h\u01a1n. Ph\u1ea7n \u0111\u01b0\u1eddng \u0111en c\u00f2n l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c ng\u00e2m c\u00f9ng tr\u00e2n ch\u00e2u, gi\u00fap tr\u00e2n ch\u00e2u ng\u1ecdt v\u00e0 th\u01a1m h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 l\u00e0m, nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 ki\u1ebfm. V\u00ec v\u1eady \u0111\u1eebng ng\u1ea7n ng\u1ea1i v\u00e0o b\u1ebfp chu\u1ea9n b\u1ecb ngay cho m\u00ecnh m\u1ed9t ly s\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u th\u01a1m ngon, m\u00e1t l\u1ea1nh nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tau_hu_tran_chau_duong_den\"><\/span><strong>T\u00e0u h\u0169 tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00e0u h\u0169 tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en l\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1. Mi\u1ebfng t\u00e0u h\u0169 \u201cn\u00fang n\u00ednh\u201d tan ngay trong mi\u1ec7ng k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt thanh c\u1ee7a \u0111\u01b0\u1eddng \u0111en, d\u1ebbo dai c\u1ee7a tr\u00e2n ch\u00e2u th\u00ec ph\u1ea3i n\u00f3i \u201cngon h\u1ebft ch\u1ed7 ch\u00ea\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-54861 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Cach-Lam-Mon-Tau-hu-thai-tran-chau-duong-den-cua-The-Chuyen-274x300.png\" alt=\"duong den la gi 4\" width=\"789\" height=\"864\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Cach-Lam-Mon-Tau-hu-thai-tran-chau-duong-den-cua-The-Chuyen-274x300.png 274w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/Cach-Lam-Mon-Tau-hu-thai-tran-chau-duong-den-cua-The-Chuyen.png 430w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en, tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en khi \u0103n k\u00e8m t\u00e0u h\u0169 c\u0169ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1eebng b\u01b0\u1edbc nh\u01b0 v\u1eady. \u0110\u01b0\u1eddng \u0111en sau khi \u0111un tan ch\u1ea3y s\u1ebd \u0111\u01b0\u1ee3c ng\u00e2m v\u00e0o tr\u00e2n ch\u00e2u t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat \u0111\u1ec3 tr\u00e2n ch\u00e2u ngon, ng\u1ecdt h\u01a1n. Sau \u0111\u00f3 chu\u1ea9n b\u1ecb t\u00e0u h\u0169 v\u00e0o \u0111\u0129a ho\u1eb7c t\u00f4 tu\u1ef3 th\u00edch, r\u01b0\u1edbi h\u1ed7n h\u1ee3p tr\u00e2n ch\u00e2u v\u00e0 \u0111\u01b0\u1eddng \u0111en l\u00ean tr\u00ean l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay \u0111\u01b0\u1ee3c r\u1ed3i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 m\u1edbi l\u1ea1, h\u1ea5p d\u1eabn, t\u00e0u h\u0169 tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1eaft tay v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i l\u00e0m m\u00f3n \u0103n tuy\u1ec7t h\u1ea3o n\u00e0y ngay th\u00f4i!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_nuong_thit_kho_ngot\"><\/span><strong>Th\u1ecbt n\u01b0\u1edbng, th\u1ecbt kho ng\u1ecdt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t c\u00f4ng th\u1ee9c m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft khi \u01b0\u1edbp th\u1ecbt \u0111\u1ec3 m\u00f3n \u0103n trong ngon v\u00e0 h\u1ea5p d\u1eabn h\u01a1n ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en. C\u00e1c m\u00f3n n\u01b0\u1edbng ti\u1ec7c BBQ, buffet th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp r\u1ea5t t\u1ec9 m\u1ec9 \u0111\u1ec3 m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0, khi n\u01b0\u1edbng l\u00ean tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng \u0111en.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-54858 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/bde983e56a5520db89568d766df9300a-300x284.jpg\" alt=\"duong den la gi 5\" width=\"890\" height=\"843\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/bde983e56a5520db89568d766df9300a-300x284.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/bde983e56a5520db89568d766df9300a.jpg 563w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0111en c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng h\u1ea1t, mi\u1ebfng ho\u1eb7c s\u1ed1t. Hi\u1ec7n nay c\u00f3 kh\u00e1 nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u \u0111\u01b0\u1eddng \u0111en tr\u00ean th\u1ecb tr\u01b0\u1eddng: \u0111\u01b0\u1eddng \u0111en Vi\u1ec7t Nam, \u0111\u01b0\u1eddng \u0111en H\u00e0n Qu\u1ed1c, \u0111\u01b0\u1eddng \u0111en \u0110\u00e0i Loan,&#8230;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Duong_den_mua_o_dau\"><\/span><strong>4. \u0110\u01b0\u1eddng \u0111en mua \u1edf \u0111\u00e2u?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-54855 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/de84567cb74f422eaf4c9e5c4b15b1ae-300x300.jpg\" alt=\"duong den la gi 6\" width=\"790\" height=\"790\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/de84567cb74f422eaf4c9e5c4b15b1ae-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/de84567cb74f422eaf4c9e5c4b15b1ae-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/de84567cb74f422eaf4c9e5c4b15b1ae.jpg 721w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0111en \u0111\u00e3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn, d\u1ec5 t\u00ecm th\u1ea5y. Ta c\u00f3 th\u1ec3 mua \u0111\u01b0\u1eddng \u0111en t\u1ea1i si\u00eau th\u1ecb, c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i, t\u1ea1p ho\u00e1 ho\u1eb7c nh\u1eefng shop b\u00e1n nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u1ee9c gi\u00e1 dao \u0111\u1ed9ng t\u1eeb 40.000 VN\u0110 \u0111\u1ebfn 70.000 VN\u0110\/ 1kg b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn, t\u1ea9m \u01b0\u1edbp \u201ch\u00e0ng tr\u0103m\u201d m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nhau r\u1ed3i \u0111\u1ea5y!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Meo_nho_khi_su_dung_duong_den\"><\/span><span style=\"font-weight: 400;\"><strong>5. M\u1eb9o nh\u1ecf khi s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng \u0111en r\u1ea5t d\u1ec5 tan trong n\u01b0\u1edbc, d\u1ec5 b\u1ecb k\u1ebft d\u00ednh khi \u0111\u1ec3 ngo\u00e0i kh\u00f4ng kh\u00ed v\u00ec v\u1eady c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n k\u1ef9 c\u00e0ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i d\u1ea1ng h\u1ea1t, ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111un ch\u1ea3y \u0111\u01b0\u1eddng \u0111en c\u00f9ng m\u1ed9t ch\u00fat n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111en. S\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en d\u1ea1ng n\u01b0\u1edbc s\u1ebd kh\u00f4ng lo v\u1ea5n \u0111\u1ec1 kh\u00f3 tan \u0111\u01b0\u1eddng khi pha \u0111\u1ed3 u\u1ed1ng ho\u1eb7c t\u1ea9m \u01b0\u1edbp gia v\u1ecb nh\u00e9!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed k\u00edp b\u1ecf t\u00fai m\u00e0<span style=\"color: #0000ff;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"> Blog Digifood<\/a><\/span>\u00a0<\/strong><\/span>d\u00e0nh t\u1eb7ng b\u1ea1n, hi v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n \u0111\u01b0\u1eddng \u0111en l\u00e0 g\u00ec v\u00e0 l\u1ee3i \u00edch c\u1ee7a \u0111\u01b0\u1eddng \u0111en v\u1edbi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duong-nau-la-gi\/\" target=\"_blank\" rel=\"noopener\">\u0110\u01b0\u1eddng n\u00e2u l\u00e0 g\u00ec? T\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 \u0111\u01b0\u1eddng n\u00e2u m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/strong><\/span><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/\" target=\"_blank\" rel=\"noopener\">Cottage cheese l\u00e0 g\u00ec? T\u1ea5t t\u1ea7n t\u1eadt c\u00f4ng d\u1ee5ng c\u1ee7a cottage cheese<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n \u0111\u1ed1i v\u1edbi c\u00e1c t\u00edn \u0111\u1ed3 tr\u00e0 s\u1eefa, s\u1eefa t\u01b0\u01a1i tr\u00e2n ch\u00e2u th\u00ec \u0111\u01b0\u1eddng \u0111en kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1. V\u1eady \u0111\u01b0\u1eddng \u0111en l\u00e0 g\u00ec? \u0110i\u1ec1u g\u00ec khi\u1ebfn lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t? H\u00e3y c\u00f9ng Digifood t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng th\u1eafc m\u1eafc tr\u00ean trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[252,253],"class_list":["post-54854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-cac-loai-bot","tag-nguyen-lieu-lam-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54854"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=54854"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54854\/revisions"}],"predecessor-version":[{"id":55229,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/54854\/revisions\/55229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/55227"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=54854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=54854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=54854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}