{"id":55003,"date":"2022-06-01T14:27:30","date_gmt":"2022-06-01T07:27:30","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=55003"},"modified":"2022-06-01T14:27:54","modified_gmt":"2022-06-01T07:27:54","slug":"cottage-cheese-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/","title":{"rendered":"Cottage cheese l\u00e0 g\u00ec? T\u1ea5t t\u1ea7n t\u1eadt c\u00f4ng d\u1ee5ng c\u1ee7a cottage cheese &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Cottage cheese \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn. V\u1edbi cottage cheese, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n tuy\u1ec7t v\u1eddi. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> \u0111i t\u00ecm hi\u1ec3u cottage cheese l\u00e0 g\u00ec v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66be8cc62c0ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66be8cc62c0ab\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#1_Cottage_cheese_la_gi\" title=\"1. Cottage cheese l\u00e0 g\u00ec?\">1. Cottage cheese l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#2_Cong_dung_cua_cottage_cheese\" title=\"2. C\u00f4ng d\u1ee5ng c\u1ee7a cottage cheese\">2. C\u00f4ng d\u1ee5ng c\u1ee7a cottage cheese<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#21_Cung_cap_selen\" title=\"2.1. Cung c\u1ea5p selen\">2.1. Cung c\u1ea5p selen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#22_Giup_xuong_va_rang_chac_khoe\" title=\"2.2. Gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kho\u1ebb\">2.2. Gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kho\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#23_Can_bang_duong_huyet\" title=\"2.3. C\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft\">2.3. C\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#24_Cai_thien_he_tieu_hoa\" title=\"2.4. C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1\">2.4. C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#25_Tot_cho_than\" title=\"2.5. T\u1ed1t cho th\u1eadn\">2.5. T\u1ed1t cho th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#26_Ho_tro_giam_can\" title=\"2.6. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\">2.6. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#3_Cac_mon_an_su_dung\" title=\"3. C\u00e1c m\u00f3n \u0103n s\u1eed d\u1ee5ng\">3. C\u00e1c m\u00f3n \u0103n s\u1eed d\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#4_Co_the_thay_the_bang_gi\" title=\"4. C\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng g\u00ec?\">4. C\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#5_Mua_o_dau\" title=\"5. Mua \u1edf \u0111\u00e2u?\">5. Mua \u1edf \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/#6_Luu_y_khi_su_dung\" title=\"6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng\">6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cottage_cheese_la_gi\"><\/span><strong>1. Cottage cheese l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cottage cheese l\u00e0 ph\u1ea7n c\u1ee3n \u0111\u1eb7c v\u00e0 m\u1ec1m m\u00e0u tr\u1eafng \u0111\u01b0\u1ee3c t\u00e1ch t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt sau khi \u0111\u01b0\u1ee3c axit ho\u00e1 cho t\u00e1ch n\u01b0\u1edbc. Trong cottage cheese ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c lo\u1ea1i vitamin \u0111a d\u1ea1ng nh\u01b0 vitamin B1, B3, B6, A c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 kh\u00e1c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u00f4 mai cottage l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00ed t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao hay d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang. B\u1edfi v\u1eeba c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u1eeba kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n hay b\u00e9o ph\u00ec. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, cottage cheese c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng \u0111\u1eadm \u0111\u00e0 b\u1eb1ng c\u00e1c lo\u1ea1i ph\u00f4 mai th\u01b0\u1eddng kh\u00e1c. B\u1edfi \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 1 lo\u1ea1i ph\u00f4 mai t\u01b0\u01a1i, kh\u00f4ng tr\u1ea3i qu\u00e1 qu\u00e1 tr\u00ecnh &#8220;l\u00e3o ho\u00e1&#8221;, g\u1ea7n nh\u01b0 gi\u1eef \u0111\u01b0\u1ee3c m\u00f9i v\u1ecb \u201cnguy\u00ean thu\u1ef7\u201d c\u1ee7a n\u00f3. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng, ch\u00fang ta ph\u1ea3i ch\u1ebf bi\u1ebfn c\u00f9ng c\u00e1c m\u00f3n \u0103n, ph\u1ea3i n\u1ea5u ch\u00edn \u0111\u1ec3 v\u1eeba t\u0103ng \u0111\u1ed9 th\u01a1m ngon, b\u00e9o ng\u1eady c\u1ee7a m\u00f3n \u0103n, v\u1eeba c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 h\u01a1n m\u00f9i v\u1ecb c\u1ee7a cottage cheese.<\/span><\/p>\n<p><em><a href=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-1.webp\"><img decoding=\"async\" class=\"alignnone wp-image-55008 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-1.webp\" alt=\"cottage cheese l\u00e0 g\u00ec 1\" width=\"798\" height=\"508\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-1.webp 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-1-300x191.webp 300w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/a><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>Xem th\u00eam:<\/strong><a href=\"https:\/\/digifood.vn\/blog\/vanilla-la-gi\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"color: #0000ff;\"><strong>Vanilla l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn vanilla b\u1ea1n c\u1ea7n bi\u1ebft?<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_dung_cua_cottage_cheese\"><\/span><strong>2. C\u00f4ng d\u1ee5ng c\u1ee7a cottage cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y, ph\u00f4 mai cottage ch\u1ee9a kh\u00e1 nhi\u1ec1u c\u00f4ng d\u1ee5ng.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Cung_cap_selen\"><\/span><strong>2.1. Cung c\u1ea5p selen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ee9 m\u1ed7i 226 gram ph\u00f4 mai cottage b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ebfn 37% l\u01b0\u1ee3ng selen m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u1ea5p th\u1ee5 m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy ho\u00e1 v\u00e0 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Giup_xuong_va_rang_chac_khoe\"><\/span><strong>2.2. Gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kho\u1ebb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cottage cheese l\u00e0 lo\u1ea1i ph\u00f4 mai r\u1ea5t gi\u00e0u canxi. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u1ee9 m\u1ed7i 100 gram ph\u00f4 mai th\u00ec l\u01b0\u1ee3ng protein chi\u1ebfm t\u1edbi 83%, \u0111\u1ed3ng th\u1eddi theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ph\u00f4 mai cottage c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng 8% nhu c\u1ea7u dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. \u0110\u00f3 ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng \u0111\u1ed9 ch\u1eafc kho\u1ebb c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn \u0111\u00f2i h\u1ecfi l\u01b0\u1ee3ng canxi cao nh\u01b0 r\u0103ng, x\u01b0\u01a1ng v\u00e0 c\u01a1 tim.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Can_bang_duong_huyet\"><\/span><strong>2.3. C\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec trong ph\u00f4 mai cottage c\u00f3 ch\u1ee9a magie, nh\u1edd v\u00e0o s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a magie m\u00e0 gi\u1ea3m thi\u1ec3u \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a s\u1ef1 t\u0103ng v\u1ecdt b\u1ea5t th\u01b0\u1eddng c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"24_Cai_thien_he_tieu_hoa\"><\/span><strong>2.4. C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i l\u01b0\u1ee3ng magie th\u00ec trong ph\u00f4 mai c\u00f2n ch\u1ee9a photpho r\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 v\u00e0 b\u00e0i ti\u1ebft, gi\u00fap nhu\u1eadn tr\u00e0ng v\u00e0 l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"25_Tot_cho_than\"><\/span><strong>2.5. T\u1ed1t cho th\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn kali, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a mu\u1ed1i \u0111\u1ebfn th\u1eadn, b\u1ea3o v\u1ec7 cho th\u1eadn \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"26_Ho_tro_giam_can\"><\/span><strong>2.6. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong cottage cheese th\u00ec l\u01b0\u1ee3ng protein ch\u1ee9a ph\u1ea7n l\u1edbn, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, gi\u1ea3m thi\u1ec3u vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, khoa h\u1ecdc. \u0110\u1ed3ng th\u1eddi trong ph\u00f4 mai n\u00e0y c\u00f2n ch\u1ee9a axit b\u00e9o linoleic li\u00ean h\u1ee3p gi\u00fap t\u0103ng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. \u0110\u00f3 c\u0169ng l\u00e0 l\u00ed do v\u00ec sao phomai cottage r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao, nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay gi\u1ea3m c\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u00e3 n\u00eau nh\u01b0 tr\u00ean, cottage cheese c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c m\u00f3n \u0103n. V\u1eeba gi\u00fap cho m\u00f3n \u0103n t\u0103ng \u0111\u1ed9 b\u00f9i, b\u00e9o, ng\u1eady, v\u1eeba cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cac_mon_an_su_dung\"><\/span><strong>3. C\u00e1c m\u00f3n \u0103n s\u1eed d\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u00eam cottage cheese v\u00e0o xay c\u00f9ng hoa qu\u1ea3 t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n sinh t\u1ed1 v\u1eeba ngon v\u1eeba t\u1ed1t cho s\u1ee9c kho\u1ebb, da d\u1ebb v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cottage cheese c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed9n c\u00f9ng b\u1ed9t trong c\u00f4ng \u0111o\u1ea1n l\u00e0m n\u00ean c\u00e1c m\u00f3n b\u00e1nh. Nh\u1edd c\u00f3 cottage cheese, b\u00e1nh s\u1ebd x\u1ed1p h\u01a1n, ph\u1ed3ng v\u00e0 m\u1ec1m h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi b\u00e1nh b\u00f4ng lan.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c cho b\u1eefa s\u00e1ng, b\u1eefa x\u1ebf hay cho ch\u1ebf \u0111\u1ed9 eatclean, \u0111\u1ea3m b\u1ea3o v\u1eeba ngon, v\u1eeba kh\u00f4ng lo b\u1ecb b\u00e9o \u0111\u00e2u nh\u00e9!<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cottage cheese khi tr\u1ed9n c\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7 c\u0169ng t\u1ea1o th\u00e0nh m\u00f3n salad c\u1ef1c ngon, kh\u00f4ng k\u00e9m g\u00ec khi tr\u1ed9n c\u00f9ng c\u00e1c lo\u1ea1i s\u1ed1t nh\u01b0 s\u1ed1t m\u00e8 rang hay mayonaise.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-55009 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-2.webp\" alt=\"cottage cheese l\u00e0 g\u00ec 2\" width=\"797\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-2.webp 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cottage-cheese-la-gi-2-300x201.webp 300w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Co_the_thay_the_bang_gi\"><\/span><strong>4. C\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf cottage cheese b\u1eb1ng s\u1eefa khi tr\u1ed9n v\u1edbi b\u1ed9t \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i b\u00e1nh nh\u01b0 b\u00e1nh k\u1ebfp, b\u00e1nh qu\u1ebf; ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 kem t\u01b0\u01a1i trong c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh; kh\u00f4ng nh\u1eefng v\u1eady, ph\u00f4 mai cottage c\u00f2n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng mayonaise trong c\u00e1c m\u00f3n tr\u1ed9n salad. B\u1eb1ng c\u00e1ch n\u00e0y, c\u00e1c m\u00f3n \u0103n v\u1eeba \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon, v\u1eeba kh\u00f4ng l\u00e0m gi\u1ea3m b\u1edbt \u0111i h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng. Th\u1ef1c s\u1ef1 r\u1ea5t tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng n\u00e0o?<\/span><\/p>\n<h2><em><img decoding=\"async\" class=\"alignnone wp-image-55100 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-5.jpeg\" alt=\"cottage cheese l\u00e0 g\u00ec 5\" width=\"799\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-5.jpeg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-5-300x200.jpeg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/h2>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Mua_o_dau\"><\/span><strong>5. Mua \u1edf \u0111\u00e2u? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi \u0111i\u1ec3m m\u1ea1nh l\u00e0 t\u1eadp h\u1ee3p kh\u00e1 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb ng\u01b0\u1eddi s\u1eed d\u1ee5ng, c\u1ed9ng th\u00eam h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, b\u00e9o ng\u1eady, th\u01a1m ngon, lo\u1ea1i ph\u00f4 mai n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. <\/span><span style=\"font-weight: 400;\">B\u1ea1n kh\u00f4ng kh\u00f3 \u0111\u1ec3 t\u00ecm mua cottage cheese t\u1ea1i c\u00e1c si\u00eau th\u1ecb, b\u00e1ch ho\u00e1 hay c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m b\u00e1nh. \u0110\u1ec3 ti\u1ec7n l\u1ee3i h\u01a1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t mua qua c\u00e1c trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed \u0111\u1ea5y!<\/span><\/p>\n<h2><em><img decoding=\"async\" class=\"alignnone wp-image-55099 size-large aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-1024x576.webp\" alt=\"cottage cheese l\u00e0 g\u00ec 4\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-1024x576.webp 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-300x169.webp 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-768x432.webp 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-1536x864.webp 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-2048x1152.webp 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cottage-cheese-la-gi-4-390x220.webp 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/em><\/h2>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Luu_y_khi_su_dung\"><\/span><strong>6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phomai cottage c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ec3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c, s\u1ebd c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c hay b\u1ecb d\u1ecb \u1ee9ng. V\u00ec v\u1eady, n\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 thay b\u1eb1ng c\u00e1c lo\u1ea1i phomai hay s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch n\u00ean s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y trong kh\u1ea9u ph\u1ea7n \u0103n nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec s\u1ebd t\u1ea1o n\u00ean l\u01b0\u1ee3ng cholesterol x\u1ea5u, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y,<span style=\"color: #0000ff;\"><strong> <a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a> <\/strong><\/span>\u0111\u00e3 c\u00f9ng b\u1ea1n \u0111i t\u00ecm hi\u1ec3u v\u1ec1 cottage cheese l\u00e0 g\u00ec v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a cottage cheese \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Mong r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap \u00edch ph\u1ea7n n\u00e0o trong vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u00f4 mai th\u00edch h\u1ee3p cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/heavy-cream-la-gi\/\" target=\"_blank\" rel=\"noopener\">Heavy Cream l\u00e0 g\u00ec? 10+ m\u00f3n \u0103n ngon mi\u1ec7ng t\u1eeb Haevy Cream<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sua-tuoi-nguyen-kem-la-gi\/\" target=\"_blank\" rel=\"noopener\">S\u1eefa t\u01b0\u01a1i nguy\u00ean kem l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 s\u1eefa t\u01b0\u01a1i nguy\u00ean kem<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cottage cheese \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn. V\u1edbi cottage cheese, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n tuy\u1ec7t v\u1eddi. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood \u0111i t\u00ecm hi\u1ec3u cottage cheese l\u00e0 g\u00ec v\u00e0 c\u00f4ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[253],"class_list":["post-55003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-nguyen-lieu-lam-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55003"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=55003"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55003\/revisions"}],"predecessor-version":[{"id":55194,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55003\/revisions\/55194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/55101"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=55003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=55003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=55003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}