{"id":55028,"date":"2022-06-01T13:56:25","date_gmt":"2022-06-01T06:56:25","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=55028"},"modified":"2022-06-01T13:56:25","modified_gmt":"2022-06-01T06:56:25","slug":"cach-lam-mam-ruoc-sa-ot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-mam-ruoc-sa-ot\/","title":{"rendered":"&#8216;B\u1ecf t\u00fai&#8217; ngay c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt ngon &#8216;kh\u00f3 c\u01b0\u1ee1ng&#8217; &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">M\u1eafm ru\u1ed1c l\u00e0 m\u1ed9t th\u1ee9c ch\u1ea5m \u0111\u00e3 kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n mi\u1ec1n Trung. Mang m\u1ed9t m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng, m\u1eafm ru\u1ed1c c\u00e0ng tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c gia v\u1ecb v\u00e0 nguy\u00ean li\u1ec7u kh\u00e1c. V\u00e0 m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt s\u1ebd l\u00e0 m\u1ed9t m\u00f3n b\u1ea1n ch\u1eafc ch\u1eafn kh\u00f4ng n\u00ean b\u1ecf l\u1ee1. Sau \u0111\u00e2y h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a><\/span> \u0111i t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt c\u1ef1c ngon nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b47e661d0a0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b47e661d0a0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-mam-ruoc-sa-ot\/#1_Gioi_thieu_mon_mam_ruoc_sa_ot\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt\">1. Gi\u1edbi thi\u1ec7u m\u00f3n m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-mam-ruoc-sa-ot\/#21_Chuan_bi_nguyen_lieu\" title=\"2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-mam-ruoc-sa-ot\/#22_Cach_che_bien\" title=\"2.2. C\u00e1ch ch\u1ebf bi\u1ebfn\">2.2. C\u00e1ch ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-mam-ruoc-sa-ot\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-mam-ruoc-sa-ot\/#4_Mot_so_luu_y_khi_che_bien_mon_an\" title=\"4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\">4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_mam_ruoc_sa_ot\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea \u1ea9m th\u1ef1c, th\u00edch th\u1eed nh\u1eefng m\u00f3n \u0103n c\u1ee7a m\u1ecdi v\u00f9ng mi\u1ec1n, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua \u1ea9m th\u1ef1c mi\u1ec1n Trung. H\u00e0ng lo\u1ea1t nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n mi\u1ec1n Trung c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: B\u00e1nh C\u0103n, B\u00e1nh \u0110\u1eadp, C\u01a1m H\u1ebfn, Cao L\u1ea7u,&#8230; <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng nh\u1eefng v\u1eady \u1ea9m th\u1ef1c mi\u1ec1n Trung c\u00f2n n\u1ed5i ti\u1ebfng b\u1edfi c\u00e1c lo\u1ea1i m\u1eafm nh\u01b0: m\u1eafm n\u00eam, m\u1eafm t\u00f4m chua, m\u1eafm th\u00ednh,&#8230; \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eafm ru\u1ed1c &#8211; m\u00f3n m\u1eafm mang m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi b\u1ea5t k\u00ec lo\u1ea1i m\u1eafm n\u00e0o kh\u00e1c. M\u1eafm ru\u1ed1c th\u01a1m ngon l\u1ea1i c\u00e0ng \u0111\u1eadm \u0111\u00e0, h\u1ea5p d\u1eabn h\u01a1n khi \u0111\u01b0\u1ee3c \u0111em \u0111i rim c\u00f9ng s\u1ea3, \u1edbt, th\u1ecbt, t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n c\u1ef1c &#8220;hao c\u01a1m&#8221;. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, c\u00f9ng Digifood kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt ngay th\u00f4i!<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-55047 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-mam-ruoc-sa-ot-1.jpeg\" alt=\"c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt 1\" width=\"800\" height=\"490\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-mam-ruoc-sa-ot-1.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-mam-ruoc-sa-ot-1-300x184.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-mam-ruoc-sa-ot-1-768x470.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>Xem th\u00eam:<\/strong><a href=\"https:\/\/digifood.vn\/blog\/cach-pha-nuoc-mam-sanh-dac\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"color: #0000ff;\"><strong>4 c\u00e1ch pha n\u01b0\u1edbc m\u1eafm s\u00e1nh \u0111\u1eb7c chua ng\u1ecdt \u0111\u1eadm \u0111\u00e0, \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong style=\"font-size: 24px;\">2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"width: 25%;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%;\">25 ph\u00fat<\/td>\n<td style=\"width: 25%;\">30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi_nguyen_lieu\"><\/span><strong>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n m\u1eafm ru\u1ed1c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n: 200g th\u1ecbt ba ch\u1ec9, 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eafm ru\u1ed1c, 1 qu\u1ea3 \u1edbt, 3 c\u00e2y s\u1ea3, 1 c\u1ee7 h\u00e0nh t\u00edm, 2 t\u00e9p t\u1ecfi, d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm (1 mu\u1ed7ng c\u00e0 ph\u00ea), ngo\u00e0i ra c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c gia\u00a0 v\u1ecb th\u00f4ng d\u1ee5ng kh\u00e1c nh\u01b0: \u0111\u01b0\u1eddng, m\u00ec ch\u00ednh, mu\u1ed1i.\u00a0<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-55104 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-3.jpeg\" alt=\"c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt 3\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-3.jpeg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-3-300x200.jpeg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_che_bien\"><\/span><strong>2.2. C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n n\u00ean c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ea3 l\u1ed9t l\u1edbp v\u1ecf b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf. T\u01b0\u01a1ng t\u1ef1, t\u1ecfi, h\u00e0nh c\u0169ng b\u00f3c v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf. \u1edat r\u1eeda s\u1ea1ch b\u0103m nhuy\u1ec5n. <\/span><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean ch\u1ecdn \u1edbt ch\u1ec9 thi\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 cay chu\u1ea9n ngon c\u1ee7a m\u00f3n \u0103n, tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c cay b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edbt s\u1eebng thay th\u1ebf, v\u1eeba kh\u00f4ng qu\u00e1 cay, v\u1eeba gi\u00fap cho m\u00f3n \u0103n c\u00f3 m\u00e0u \u0111\u1eb9p m\u1eaft.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt ba ch\u1ec9 sau khi mua v\u1ec1 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i, r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n, \u0111\u1ee7 \u0111\u1ec3 ng\u1ea5m gia v\u1ecb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01af\u1edbp th\u1ecbt v\u1edbi ph\u1ea7n t\u1ecfi v\u00e0 \u00bd c\u1ee7 h\u00e0nh t\u00edm \u0111\u00e3 b\u0103m nhuy\u1ec5n, m\u00ec ch\u00ednh v\u00e0 \u0111\u01b0\u1eddng trong kho\u1ea3ng 20 ph\u00fat.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-55107 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-6.jpeg\" alt=\"c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt 6\" width=\"803\" height=\"602\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-6.jpeg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-6-300x225.jpeg 300w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp sau \u0111\u00f3 cho d\u1ea7u \u0103n v\u00e0o, \u0111un d\u1ea7u \u0103n cho \u0111\u1ebfn khi n\u00f3ng l\u00ean, sau \u0111\u00f3 cho \u00bd c\u1ee7 h\u00e0nh t\u00edm b\u0103m c\u00f2n l\u1ea1i v\u00e0o v\u00e0 phi th\u01a1m. Sau khi h\u00e0nh \u0111\u00e3 ng\u1ea3 m\u00e0u v\u00e0ng v\u00e0 c\u00f3 m\u00f9i th\u01a1m, ti\u1ebfp t\u1ee5c cho th\u00eam ph\u1ea7n s\u1ea3 v\u00e0 \u1edbt b\u0103m nhuy\u1ec5n v\u00e0o r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u tay. L\u00fac n\u00e0y m\u1edbi cho ph\u1ea7n th\u1ecbt \u0111\u00e3 \u01b0\u1edbp v\u00e0o, x\u00e0o v\u1edbi l\u1eeda l\u1edbn cho \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i th\u00ec v\u1eb7n l\u1eeda nh\u1ecf v\u00e0 \u0111\u1ed5 m\u1eafm ru\u1ed1c v\u00e0o, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3o \u0111\u1ec1u. <\/span><span style=\"font-weight: 400;\">Ch\u1ec9nh l\u1eeda nh\u1ecf v\u00e0 \u0111un riu riu, \u0111\u1ebfn khi m\u1eafm c\u00f3 \u0111\u1ed9 s\u1ec7t th\u00ec c\u00f3 ngh\u0129a l\u00e0 \u0111\u00e3 \u0111\u1ea1t ti\u00eau chu\u1ea9n.<\/span><span style=\"font-weight: 400;\"><strong>\u00a0<\/strong>B\u1ea1n n\u00eam n\u1ebfm th\u00eam \u0111\u01b0\u1eddng, m\u00ec ch\u00ednh tu\u1ef3 \u00fd \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh v\u00e0 gia \u0111\u00ecnh, sau \u0111\u00f3 t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-55105 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-4.png\" alt=\"c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt 4\" width=\"799\" height=\"477\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-4.png 719w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-4-300x179.png 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3: <\/b><span style=\"font-weight: 400;\">Cho ph\u1ea7n m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt<\/span> <span style=\"font-weight: 400;\">\u0111\u00e3 ho\u00e0n thi\u1ec7n ra \u0111\u0129a, r\u1eafc l\u00ean ph\u00eda tr\u00ean ch\u00fat ti\u00eau v\u00e0 h\u00e0nh l\u00e1 \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eb9p m\u1eaft, h\u1ea5p d\u1eabn v\u00e0 d\u1eady v\u1ecb.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-55103 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-2.jpeg\" alt=\"c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt 2\" width=\"799\" height=\"596\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-2.jpeg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-2-300x224.jpeg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n m\u1eafm ru\u1ed1c v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u c\u1ef1c quen thu\u1ed9c, d\u1ec5 t\u00ecm. M\u1eafm ru\u1ed1c x\u00e0o th\u1ecbt s\u1ea3 \u1edbt sau khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 m\u00e0u n\u00e2u \u0111\u1eadm, kh\u00f4ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u00e0 c\u00f3 \u0111\u1ed9 s\u1ec7t nh\u1ea5t \u0111\u1ecbnh.\u00a0<\/span><span style=\"font-weight: 400;\">M\u1eafm c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c v\u1ecb cay, m\u1eb7n ng\u1ecdt, \u0111\u1eb7c bi\u1ec7t d\u1eady th\u01a1m m\u00f9i th\u01a1m c\u1ee7a s\u1ea3. Th\u1ecbt ba ch\u1ec9 ng\u1ea5m gia v\u1ecb,\u00a0 c\u0169ng kh\u00f4ng qu\u00e1 m\u1eb7n, kh\u00f4ng qu\u00e1 ng\u1ecdt, v\u00f4 c\u00f9ng \u0111\u1eadm \u0111\u00e0.<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-55106 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-5.webp\" alt=\"c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt 5\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-5.webp 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-lam-mam-ruoc-sa-ot-5-300x200.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eafm ru\u1ed1c x\u00e0o th\u1ecbt s\u1ea3 \u1edbt n\u00ean \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 t\u01b0\u01a1i, rau c\u1ee7 lu\u1ed9c \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c chu\u1ea9n v\u1ecb m\u1eafm, \u0111\u1ed3ng th\u1eddi t\u0103ng th\u00eam \u0111\u1ed9 ngon c\u1ee7a c\u00e1c m\u00f3n \u0103n k\u00e8m. <\/span><span style=\"font-weight: 400;\">Ch\u1ec9 m\u1ed9t m\u00f3n m\u1eafm th\u00f4i m\u00e0 h\u1ed9i t\u1ee5 \u0111\u1ee7 c\u00e1c v\u1ecb, qu\u1ea3 th\u1ef1c r\u1ea5t h\u1ea5p d\u1eabn ph\u1ea3i kh\u00f4ng n\u00e0o?<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_luu_y_khi_che_bien_mon_an\"><\/span><strong>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u1eafm ru\u1ed1c x\u00e0o th\u1ecbt s\u1ea3 \u1edbt gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon chu\u1ea9n v\u1ecb, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn m\u1eafm ru\u1ed1c truy\u1ec1n th\u1ed1ng thay v\u00ec m\u1eafm ru\u1ed1c c\u00f4ng nghi\u1ec7p. B\u1edfi m\u1eafm ru\u1ed1c c\u00f4ng nghi\u1ec7p c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb pha ch\u1ebf th\u00eam m\u1ed9t s\u1ed1 gia v\u1ecb kh\u00e1c n\u00ean kh\u00f3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb ngon nguy\u00ean b\u1ea3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh gia v\u1ecb n\u1ebfu kh\u00f4ng m\u1eafm s\u1ebd b\u1ecb qu\u00e1 m\u1eb7n ho\u1eb7c qu\u00e1 ng\u1ecdt, kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c v\u1ecb ngon ho\u00e0n h\u1ea3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi cho m\u1eafm ru\u1ed1c v\u00e0o x\u00e0o s\u1ebd r\u1ea5t b\u1eafn d\u1ea7u, \u0111\u1ed3ng th\u1eddi m\u1eafm ru\u1ed1c c\u0169ng c\u00f3 m\u00f9i kh\u00e1 n\u1eb7ng, d\u1ec5 \u00e1m m\u00f9i v\u00e0o qu\u1ea7n \u00e1o n\u00ean khi n\u1ea5u, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh g\u0103ng tay v\u00e0 t\u1ea1p d\u1ec1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng \u0103n h\u1ebft trong m\u1ed9t l\u1ea7n v\u00e0 mu\u1ed1n tr\u1eef m\u1eafm l\u1ea1i th\u00ec n\u00ean cho v\u00e0o h\u1ed9p, \u0111\u00f3ng n\u1eafp th\u1eadt k\u0129 v\u00e0 b\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. B\u1eb1ng c\u00e1ch n\u00e0y m\u00f3n \u0103n s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o tu\u1ef3 th\u00edch, \u0111\u01b0\u01a1ng nhi\u00ean m\u1eafm v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon nh\u01b0 l\u00fac \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 <strong>c\u00e1ch l\u00e0m m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt<\/strong> b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. B\u1eb1ng nh\u1eefng nguy\u00ean li\u1ec7u c\u1ef1c k\u00ec \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m ra m\u00f3n \u0103n c\u1ef1c k\u00ec h\u1ea5p d\u1eabn, th\u01a1m ngon cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c. C\u00f2n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng \u201cnote&#8221; l\u1ea1i c\u00f4ng th\u1ee9c m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt ngon &#8220;b\u1ea5t b\u1ea1i&#8221; n\u00e0y c\u1ee7a <a href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Blog Digifood<\/strong><\/span><\/a>, ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 d\u1ecbp b\u1ea1n mu\u1ed1n tr\u1ed5 t\u00e0i chi\u00eau \u0111\u00e3i b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ea5y!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-suon-xao-chua-ngot\/\" target=\"_blank\" rel=\"noopener\">5 c\u00e1ch l\u00e0m s\u1ed1t s\u01b0\u1eddn x\u00e0o chua ng\u1ecdt \u0103n c\u1ea3 tu\u1ea7n kh\u00f4ng ng\u00e1n<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-cham-thai-lan\/\" target=\"_blank\" rel=\"noopener\">G\u1ee3i \u00fd 7 c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m Th\u00e1i Lan ch\u1ea5m g\u00ec c\u0169ng ngon<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eafm ru\u1ed1c l\u00e0 m\u1ed9t th\u1ee9c ch\u1ea5m \u0111\u00e3 kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n mi\u1ec1n Trung. Mang m\u1ed9t m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng, m\u1eafm ru\u1ed1c c\u00e0ng tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c gia v\u1ecb v\u00e0 nguy\u00ean li\u1ec7u kh\u00e1c. V\u00e0 m\u1eafm ru\u1ed1c s\u1ea3 \u1edbt s\u1ebd l\u00e0 m\u1ed9t m\u00f3n b\u1ea1n ch\u1eafc ch\u1eafn &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[211,230],"class_list":["post-55028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-toi","tag-mon-rim"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55028"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=55028"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55028\/revisions"}],"predecessor-version":[{"id":55181,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55028\/revisions\/55181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/55108"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=55028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=55028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=55028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}