{"id":55331,"date":"2022-06-08T16:50:06","date_gmt":"2022-06-08T09:50:06","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=55331"},"modified":"2022-06-08T16:50:06","modified_gmt":"2022-06-08T09:50:06","slug":"hat-dac-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/","title":{"rendered":"H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec? C\u00e1ch ch\u1ecdn &#038; nh\u1eefng m\u00f3n ngon t\u1eeb h\u1ea1t \u0111\u00e1c &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?<\/strong> Nghe c\u00f3 v\u1ebb l\u1ea1 l\u1ea7m nh\u1eefng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n h\u00e0ng ng\u00e0y. Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 m\u00e1t, t\u1ed1t cho s\u1ee9c kho\u1ebb. H\u1ea1t \u0111\u00e1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi h\u1ea1t th\u1ed1t n\u1ed1t. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c h\u1ea1t \u0111\u00e1c v\u00e0 c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 nh\u1eefng m\u00f3n \u0103n ngon t\u1eeb h\u1ea1t \u0111\u00e1c nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66ecdc9de9ccd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66ecdc9de9ccd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#1_Hat_dac_la_gi\" title=\"1. H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?\">1. H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#2_Phan_biet_hat_dac_va_hat_thot_not\" title=\"2. Ph\u00e2n bi\u1ec7t h\u1ea1t \u0111\u00e1c v\u00e0 h\u1ea1t th\u1ed1t n\u1ed1t\">2. Ph\u00e2n bi\u1ec7t h\u1ea1t \u0111\u00e1c v\u00e0 h\u1ea1t th\u1ed1t n\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#3_Cong_dung_than_thanh_cua_hat_dac_ma_it_ai_biet_den\" title=\"3. C\u00f4ng d\u1ee5ng th\u1ea7n th\u00e1nh c\u1ee7a h\u1ea1t \u0111\u00e1c m\u00e0 \u00edt ai bi\u1ebft \u0111\u1ebfn\">3. C\u00f4ng d\u1ee5ng th\u1ea7n th\u00e1nh c\u1ee7a h\u1ea1t \u0111\u00e1c m\u00e0 \u00edt ai bi\u1ebft \u0111\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#4_Cach_chon_mua_hat_dac_la_gi\" title=\"4. C\u00e1ch ch\u1ecdn mua h\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?\">4. C\u00e1ch ch\u1ecdn mua h\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#5_Diem_danh_nhung_mon_ngon_khong_the_bo_qua_tu_hat_dac\" title=\"5. \u0110i\u1ec3m danh nh\u1eefng m\u00f3n ngon kh\u00f4ng th\u1ec3 b\u1ecf qua t\u1eeb h\u1ea1t \u0111\u00e1c\">5. \u0110i\u1ec3m danh nh\u1eefng m\u00f3n ngon kh\u00f4ng th\u1ec3 b\u1ecf qua t\u1eeb h\u1ea1t \u0111\u00e1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#Mon_hat_dac_rim_dua\" title=\"M\u00f3n h\u1ea1t \u0111\u00e1c rim d\u1ee9a\">M\u00f3n h\u1ea1t \u0111\u00e1c rim d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#Mon_hat_dac_rim_dau_tay\" title=\"M\u00f3n h\u1ea1t \u0111\u00e1c rim d\u00e2u t\u00e2y\">M\u00f3n h\u1ea1t \u0111\u00e1c rim d\u00e2u t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#Che_hat_dac\" title=\"Ch\u00e8 h\u1ea1t \u0111\u00e1c\">Ch\u00e8 h\u1ea1t \u0111\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/#Sua_chua_hat_dac\" title=\"S\u1eefa chua h\u1ea1t \u0111\u00e1c\">S\u1eefa chua h\u1ea1t \u0111\u00e1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Hat_dac_la_gi\"><\/span>1. H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec? H\u1ea1t \u0111\u00e1c \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb c\u00e2y \u0111\u00e1c hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y b\u00e1ng. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y sinh s\u1ed1ng \u1edf c\u00e1c v\u00f9ng r\u1eebng s\u00e2u c\u1ee7a Nha Trang. Kh\u00f4ng gi\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i c\u00e2y n\u00e0o kh\u00e1c, c\u00e2y \u0111\u00e1c ph\u1ea3i m\u1ea5t \u0111\u1ebfn 10 n\u0103m \u0111\u1ec3 k\u1ebft tr\u00e1i. T\u1eeb l\u00fac c\u00f3 hoa \u0111\u1ebfn khi thu ho\u1ea1ch c\u0169ng c\u1ea7n \u0111\u1ebfn 3 n\u0103m.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55333\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-7.jpg\" alt=\"hat dac la gi 7\" width=\"990\" height=\"540\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-7.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-7-300x164.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-7-768x419.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1ebb b\u1ec1 ngo\u00e0i h\u1ea1t \u0111\u00e1c c\u00f3 m\u00e0u tr\u1eafng t\u1ef1 nhi\u00ean, da tr\u01a1n l\u00e1ng v\u00e0 c\u00f3 v\u1ecb ng\u1ecdt b\u00f9i v\u00e0 gi\u00f2n s\u1ea7n s\u1eadt. H\u1ea1t \u0111\u00e1c ch\u1ee9a h\u00e0ng lo\u1ea1t vitamin, kho\u00e1ng ch\u1ea5t b\u1ed5 sung cho c\u01a1 th\u1ec3. M\u1ed9t qu\u1ea3 \u0111\u00e1c ch\u1ee9a 27 kcal bao g\u1ed3m 0.4 gram protein, 0.2 gram ch\u1ea5t b\u00e9o, 6 gram carbonhydrate, 1.6 gram ch\u1ea5t x\u01a1, 9.1 gram magie, 243 mg ph\u1ed1t pho v\u00e0 0.5 ippgram s\u1eaft. Do v\u1eady, h\u1ea1t \u0111\u00e1c hay \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m nh\u1eefng m\u00f3n \u0103n c\u00f3 t\u00ednh m\u00e1t nh\u01b0 ch\u00e8, s\u1eefa chua.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55337\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-4.jpg\" alt=\"hat dac la gi 4\" width=\"990\" height=\"478\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-4.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-4-300x145.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-4-768x371.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m h\u1ea1t \u0111\u00e1c tr\u1eafng tr\u00f2n, b\u00f3ng m\u1ea9y kh\u00f4ng \u0111\u01a1n gi\u1ea3n. Ng\u01b0\u1eddi thu ho\u1ea1ch ph\u1ea3i v\u00e0o t\u1eadn r\u1eebng s\u00e2u, ch\u1eb7t c\u1ea3 g\u1ed1c c\u00e2y r\u1ed3i mang t\u1eebng bu\u1ed3ng \u0111\u00e1c v\u1ec1 nh\u00e0, ch\u1ea5t th\u00e0nh nh\u1eefng \u0111\u1ed1ng l\u1edbn, \u0111\u1ed1t ch\u00e1y v\u1ecf b\u00ean ngo\u00e0i r\u1ed3i \u00e9p l\u1ea5y h\u1ed9t \u0111\u00e1c.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55339\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-6.jpg\" alt=\"hat dac la gi 6\" width=\"990\" height=\"1236\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-6.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-6-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-6-820x1024.jpg 820w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-6-768x959.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Phan_biet_hat_dac_va_hat_thot_not\"><\/span>2. Ph\u00e2n bi\u1ec7t h\u1ea1t \u0111\u00e1c v\u00e0 h\u1ea1t th\u1ed1t n\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55345\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-12.jpg\" alt=\"hat dac la gi 12\" width=\"990\" height=\"495\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-12.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-12-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-12-768x384.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu nh\u00ecn qua, b\u1ea5t k\u1ec3 ai c\u0169ng d\u1ec5 nh\u1ea7m l\u1eabn h\u1ea1t \u0111\u00e1c v\u1edbi h\u1ea1t th\u1ed1t l\u1ed1t. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 2 lo\u1ea1i qu\u1ea3 ho\u00e0n to\u00e0n kh\u00e1c nhau, c\u00f4ng d\u1ee5ng kh\u00e1c nhau.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"123\"><strong>\u0110\u1eb7c \u0111i\u00eam nh\u1eadn d\u1ea1ng<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"255\"><strong>H\u1ea1t \u0111\u00e1c<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"246\"><strong>H\u1ea1t th\u1ed1t l\u1ed1t<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"123\"><strong>M\u00f9i th\u01a1m<\/strong><\/td>\n<td width=\"255\">Kh\u00f4ng c\u00f3 m\u00f9i<\/td>\n<td width=\"246\">M\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"123\"><strong>M\u00e0u s\u1eafc<\/strong><\/td>\n<td width=\"255\">M\u00e0u tr\u1eafng \u0111\u1ee5c m\u1ecbn v\u00e0 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n h\u1ea1t th\u1ed1t l\u1ed1t<\/td>\n<td width=\"246\">M\u00e0u tr\u1eafng trong<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"123\"><strong>K\u1ebft c\u1ea5u<\/strong><\/td>\n<td width=\"255\">Th\u1ecbt c\u1ee7a h\u1ea1t \u0111\u00e1c d\u00e0y, d\u1ebbo c\u1ee9ng, \u0111\u1eb7c du\u1ed9t, c\u00f3 h\u00ecnh b\u1ea7u d\u1ee5c, khi \u0103n gi\u00f2n dai<\/td>\n<td width=\"246\">G\u1ea7n gi\u1ed1ng v\u1edbi d\u1eeba n\u01b0\u1edbc, d\u1ebbo m\u1ec1m, khi c\u1eafn v\u00e0o \u1edf gi\u1eefa r\u1ed7ng ru\u1ed9t v\u00e0 ch\u1ee9a n\u01b0\u1edbc<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"123\"><strong>Ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td width=\"255\">Ph\u1ea3i ch\u1ebf bi\u1ebfn, rim \u0111\u01b0\u1eddng m\u1edbi c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c<\/td>\n<td width=\"246\">C\u00f3 th\u1ec3 \u0103n ngay<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"3_Cong_dung_than_thanh_cua_hat_dac_ma_it_ai_biet_den\"><\/span>3. C\u00f4ng d\u1ee5ng th\u1ea7n th\u00e1nh c\u1ee7a h\u1ea1t \u0111\u00e1c m\u00e0 \u00edt ai bi\u1ebft \u0111\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">X\u00e9t v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, h\u1ea1t \u0111\u00e1c \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i h\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u1ea5t. Do v\u1eady, c\u00f4ng d\u1ee5ng m\u00e0 n\u00f3 \u0111em t\u1edbi qu\u1ea3 l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec th\u00ec h\u00e3y tham kh\u1ea3o ngay d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng 1: Gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55335\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-2.jpg\" alt=\"hat dac la gi 2\" width=\"990\" height=\"744\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-2.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-2-768x577.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">H\u1ea1t \u0111\u00e1c ch\u1ee9a l\u00e0m l\u01b0\u1ee3ng canxi cao, trong 100 gram h\u1ea1t \u0111\u00e1c c\u00f3 \u0111\u1ebfn 91mg canxi gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Kh\u00f4ng nh\u1eefng v\u1eady, h\u1ea1t \u0111\u00e1c c\u00f2n b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 carbonhydrates h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 magie, gi\u00fap x\u01b0\u01a1ng m\u1ea1nh kho\u1ebb v\u00e0 c\u1ee9ng c\u00e1p h\u01a1n.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng 2: T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55343\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-10.jpg\" alt=\"hat dac la gi 10\" width=\"990\" height=\"792\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-10.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-10-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-10-768x614.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>H\u1ea1t \u0111\u00e1c l\u00e0m t\u0103ng HDL Cholesterol t\u1ed1t cho m\u00e1u. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh \u0111\u1ebfn tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hay t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng 3: Gi\u1ea3m c\u00e2n &#8211; gi\u1eef d\u00e1ng<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55341\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-8.jpg\" alt=\"hat dac la gi 8\" width=\"990\" height=\"660\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-8.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-8-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-8-768x512.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>L\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec7n ph\u00e2n t\u1ef1 nhi\u00ean v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 v\u1eeba gi\u00fap gi\u1ea3i kh\u00e1t. H\u1ea1t \u0111\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m v\u1edbi s\u1eefa chua, n\u01b0\u1edbc tr\u00e1i c\u00e2y, hoa qu\u1ea3 d\u1ea7m r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef v\u00f3c d\u00e1ng.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng 4: Gi\u00fap \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Carbonhydrate ch\u1ee9a trong h\u1ea1t \u0111\u00e1c l\u00e0 galaktomannan, ch\u1ea5t n\u00e0y hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u00e0nh ph\u1ea7n qu\u00fd trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp, gi\u1ea3m \u0111au.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng 5: H\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">H\u1ea1t \u0111\u00e1c gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 Vitamin, kho\u00e1ng ch\u1ea5t, amino acid. Ngo\u00e0i ra n\u00f3 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 ti\u1ebft insulin v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_chon_mua_hat_dac_la_gi\"><\/span>4. C\u00e1ch ch\u1ecdn mua h\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 nh\u1eefng h\u1ea1t \u0111\u00e1c s\u1ea1ch, ngon, d\u1ebbo v\u00e0 an to\u00e0n c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau nh\u00e9!<\/p>\n<ul>\n<li style=\"text-align: justify;\">Ch\u1ec9 ch\u1ecdn nh\u1eefng h\u1ea1t c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c, n\u1ebfu tr\u1eafng qu\u00e1 c\u00f3 th\u1ec3 h\u1ea1t \u0111\u00e3 b\u1ecb t\u00e1c \u0111\u1ed9ng ch\u1ea5t t\u1ea9y tr\u1eafng.<\/li>\n<li style=\"text-align: justify;\">Ch\u1ec9 mua nh\u1eefng h\u1ea1t \u0111\u00e1c t\u01b0\u01a1i, m\u1ec1m. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng h\u1ea1t \u0111\u00e1c c\u1ee9ng v\u00ec c\u00f3 th\u1ec3 l\u00e0 h\u1ea1t gi\u00e0, kh\u00f4ng t\u01b0\u01a1i.<\/li>\n<li style=\"text-align: justify;\">Mua nh\u1eefng t\u00fai h\u1ea1t \u0111\u00e1c kh\u00f4ng m\u00f9i v\u00ec nh\u1eefng t\u00fai h\u1ea1t \u0111\u00e1c t\u01b0\u01a1i h\u01b0\u01a1ng kh\u00f4ng c\u00f3 m\u00f9i r\u00f5 r\u00e0ng.<\/li>\n<li style=\"text-align: justify;\">Kh\u00f4ng ch\u1ecdn h\u1ea1t \u0111\u00e1c \u0111\u00e3 \u0111\u01b0\u1ee3c rim s\u1eb5n.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Diem_danh_nhung_mon_ngon_khong_the_bo_qua_tu_hat_dac\"><\/span>5. \u0110i\u1ec3m danh nh\u1eefng m\u00f3n ngon kh\u00f4ng th\u1ec3 b\u1ecf qua t\u1eeb h\u1ea1t \u0111\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 h\u1ea1t \u0111\u00e1c mang l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ra c\u00e1c m\u00f3n ch\u00e8, s\u1eefa chua th\u01a1m ngon cho ng\u00e0y h\u00e8 oi b\u1ee9c. V\u00ec t\u00ednh m\u00e1t n\u00ean h\u1ea1t \u0111\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng chung v\u1edbi tr\u00e0 \u0111en, h\u1ed3ng tr\u00e0 \u0111\u1ec3 pha ch\u1ebf c\u00e1c th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mon_hat_dac_rim_dua\"><\/span>M\u00f3n h\u1ea1t \u0111\u00e1c rim d\u1ee9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55344\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-11.jpg\" alt=\"hat dac la gi 11\" width=\"990\" height=\"519\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-11.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-11-300x157.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-11-768x403.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @meoskitchen<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, m\u00e0u tr\u1eafng c\u1ee7a h\u1ea1t \u0111\u00e1c k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi m\u00e0u v\u00e0ng t\u01b0\u01a1i c\u1ee7a d\u1ee9a. M\u00f3n \u0103n c\u00f3 v\u1ecb ng\u1ecdt v\u1eeba ph\u1ea3i, \u0111\u00e1c gi\u00f2n gi\u00f2n dai dai th\u01a1m ngon. D\u1ee9a chua ng\u1ecdt ng\u1ecdt khi k\u1ebft h\u1ee3p v\u1edbi nhau mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb r\u1ea5t \u0111\u1eb7c bi\u1ec7t.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mon_hat_dac_rim_dau_tay\"><\/span>M\u00f3n h\u1ea1t \u0111\u00e1c rim d\u00e2u t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55342\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-9.jpg\" alt=\"hat dac la gi 9\" width=\"990\" height=\"557\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-9.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-9-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-9-390x220.jpg 390w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">D\u00e2u t\u00e2y sau khi ch\u00edn nhu\u1ed9m m\u00e0u \u0111\u1ecf k\u1ebft h\u1ee3p th\u00eam c\u00f9ng h\u1ea1t \u0111\u00e1c. H\u1ea1t \u0111\u00e1c ng\u1ea5m v\u1ecb chua c\u1ee7a d\u00e2u t\u00e2y n\u00ean c\u00f3 v\u1ecb chua chua ng\u1ecdt ng\u1ecdt d\u1ec5 ch\u1ecbu.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Che_hat_dac\"><\/span>Ch\u00e8 h\u1ea1t \u0111\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55334\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-1.jpg\" alt=\"hat dac la gi 1\" width=\"990\" height=\"597\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-1.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-1-300x181.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-1-768x463.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-1-780x470.jpg 780w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ch\u00e8 h\u1ea1t \u0111\u00e1c l\u00e0 m\u1ed9t m\u00f3n ch\u00e8 kh\u00e1 m\u1edbi m\u1ebb v\u00e0 th\u00f4ng th\u01b0\u1eddng ch\u1ec9 c\u00f3 \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung. M\u00f3n ch\u00e8 l\u00e0m \u0111\u1ed1n tim bao nhi\u00eau th\u1ef1c kh\u00e1ch b\u1edfi h\u01b0\u01a1ng v\u1ecb l\u1ea1 v\u00e0 v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sua_chua_hat_dac\"><\/span>S\u1eefa chua h\u1ea1t \u0111\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55336\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-3.jpg\" alt=\"hat dac la gi 3\" width=\"990\" height=\"990\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-3.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-3-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/hat-dac-la-gi-3-768x768.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Hy Cao<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1ecb s\u1eefa chua b\u00e9o m\u1ecbn th\u01a1m ngon, k\u1ebft h\u1ee3p c\u00f9ng h\u1ea1t \u0111\u00e1c gi\u00f2n dai v\u00e0 c\u00e1c lo\u1ea1i topping tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00f4 c\u00f9ng k\u00edch th\u00edch v\u1ecb gi\u00e1c. \u0102n v\u00e0o v\u1eeba ngon l\u1ea1i gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 c\u1ef1c k\u1ef3 t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">B\u00e0i vi\u1ebft tr\u00ean c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a><\/strong><\/span> \u0111\u00e3 gi\u1ea3i \u0111\u00e1p cho c\u00e1c b\u1ea1n c\u00e2u h\u1ecfi v\u1ec1 h\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng m\u00e0 lo\u1ea1i h\u1ea1t k\u1ef3 l\u1ea1 n\u00e0y mang l\u1ea1i. V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n t\u1eeb ch\u00fang \u0111\u1ec3 chi\u00eau \u0111\u00e3i ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sua-tuoi-nguyen-kem-la-gi\/\" data-wpel-link=\"internal\">S\u1eefa t\u01b0\u01a1i nguy\u00ean kem l\u00e0 g\u00ec?<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/\" data-wpel-link=\"internal\">Cottage cheese l\u00e0 g\u00ec?<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec? Nghe c\u00f3 v\u1ebb l\u1ea1 l\u1ea7m nh\u1eefng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n h\u00e0ng ng\u00e0y. Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 m\u00e1t, t\u1ed1t cho s\u1ee9c kho\u1ebb. H\u1ea1t \u0111\u00e1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi h\u1ea1t th\u1ed1t n\u1ed1t. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood s\u1ebd gi\u00fap &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[254],"class_list":["post-55331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-cac-loai-hat"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55331"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=55331"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55331\/revisions"}],"predecessor-version":[{"id":55527,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55331\/revisions\/55527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/55346"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=55331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=55331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=55331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}