{"id":55630,"date":"2022-06-27T14:39:52","date_gmt":"2022-06-27T07:39:52","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=55630"},"modified":"2022-06-27T14:39:52","modified_gmt":"2022-06-27T07:39:52","slug":"quinoa-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/quinoa-la-gi\/","title":{"rendered":"Quinoa l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn Quinoa \u0111\u01a1n gi\u1ea3n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Quinoa hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t di\u00eam m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng thua g\u00ec so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong nh\u00f3m ng\u0169 c\u1ed1c. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng <strong><a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\">Digifood<\/span><\/a><\/strong> t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 h\u01a1n quinoa l\u00e0 g\u00ec? v\u00e0 c\u00e1ch n\u1ea5u h\u1ea1t quinoa t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f2f37a24c70\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f2f37a24c70\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/quinoa-la-gi\/#1_Quinoa_la_gi\" title=\"1. Quinoa l\u00e0 g\u00ec?\">1. Quinoa l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/quinoa-la-gi\/#2_Thanh_phan_dinh_duong_va_tac_dung_hat_quinoa_la_gi\" title=\"2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng h\u1ea1t quinoa l\u00e0 g\u00ec?\">2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng h\u1ea1t quinoa l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/quinoa-la-gi\/#3_Cach_nau_hat_diem_mach_quinoa\" title=\"3. C\u00e1ch n\u1ea5u h\u1ea1t di\u00eam m\u1ea1ch quinoa\">3. C\u00e1ch n\u1ea5u h\u1ea1t di\u00eam m\u1ea1ch quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/quinoa-la-gi\/#4_Luu_y_khi_nau_hat_quinoa\" title=\"4. L\u01b0u \u00fd khi n\u1ea5u h\u1ea1t quinoa\">4. L\u01b0u \u00fd khi n\u1ea5u h\u1ea1t quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/quinoa-la-gi\/#5_Quinoa_la_gi_Goi_y_mot_vai_mon_ngon_tu_hat_quinoa\" title=\"5. Quinoa l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1ed9t v\u00e0i m\u00f3n ngon t\u1eeb h\u1ea1t quinoa\">5. Quinoa l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1ed9t v\u00e0i m\u00f3n ngon t\u1eeb h\u1ea1t quinoa<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Quinoa_la_gi\"><\/span><strong>1. Quinoa l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u1ea1t quinoa l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau g\u1ed3m; \u0111en, \u0111\u1ecf, v\u00e0ng v\u00e0 tr\u1eafng. Lo\u1ea1i h\u1ea1t n\u00e0y l\u00e0\u00a0m\u1ed9t d\u1ea1ng ng\u0169 c\u1ed1c r\u1ea5t \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ng\u0169 c\u1ed1c nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u0169 c\u1ed1c m\u00e0 thu\u1ed9c h\u1ecd v\u1edbi rau bina v\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-55640 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-2.jpg\" alt=\"quinoa la gi\" width=\"800\" height=\"444\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-2-300x167.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-2-768x426.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb c\u00e2y di\u00eam m\u1ea1ch. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 chi\u1ec1u cao trung b\u00ecnh t\u1eeb 1 &#8211; 2m, d\u1ea1ng th\u00e2n g\u1ed7 v\u00e0 chia ra nhi\u1ec1u nh\u00e1nh. Ph\u1ea7n h\u1ea1t \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb qu\u1ea3 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 2mm v\u00e0 m\u00e0u s\u1eafc th\u01b0\u1eddng l\u00e0 m\u00e0u tr\u1eafng, \u0111\u1ecf cho \u0111\u1ebfn \u0111en t\u00f9y theo gi\u1ed1ng kh\u00e1c nhau. Sau khi \u0111\u01b0\u1ee3c thu ho\u1ea1ch, ng\u01b0\u1eddi ta s\u1ebd x\u1eed l\u00fd h\u1ea1t di\u00eam m\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i l\u1edbp v\u1ecf ph\u00eda ngo\u00e0i &#8211; th\u01b0\u1eddng c\u00f3 ch\u1ee9a saponin g\u00e2y v\u1ecb \u0111\u1eafng.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Thanh_phan_dinh_duong_va_tac_dung_hat_quinoa_la_gi\"><\/span>2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng h\u1ea1t quinoa l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong 100 gram h\u1ea1t quinoa s\u1ebd ch\u1ee9a kho\u1ea3ng 222 calo v\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u1ed5i b\u1eadt nh\u01b0: n\u01b0\u1edbc, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, carbs,&#8230; g\u00f3p ph\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">\u0110\u01b0\u1ee3c bi\u1ebft, h\u1ea1t quinoa l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t \u0103n ngon mi\u1ec7ng v\u00e0 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t Quinoa l\u00e0 g\u00ec? C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a quinoa nh\u01b0: Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng, tham gia v\u00e0o c\u01a1 ch\u1ebf sinh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o, h\u00ecnh h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p\u2026 \u0110\u1eb7c bi\u1ec7t lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng l\u00e0m b\u1ed9t \u0103n d\u1eb7m cho tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-55638 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi.jpg\" alt=\"quinoa la gi\" width=\"760\" height=\"367\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-300x145.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a quinoa nh\u01b0: ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng, tham gia v\u00e0o c\u01a1 ch\u1ebf sinh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o, h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng h\u1ea1t quinoa trong c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, l\u00e0m b\u00e1nh\u2026 \u0111\u1ec3 b\u1ed5 sung, t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. C\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay, \u0103n ki\u00eang gi\u1ea3m c\u00e2n, h\u1ea1t di\u00eam m\u1ea1ch r\u1ea5t t\u1ed1t. M\u1ed7i 1\/4 c\u1ed1c quinoa ch\u1ec9 cung c\u1ea5p 172 calories n\u00ean r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng. B\u00f9 l\u1ea1i, quinoa ch\u1ee9a tinh b\u1ed9t v\u1edbi ch\u1ec9 s\u1ed1 glycemic th\u1ea5p n\u00ean gi\u00fap b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u, kh\u00f4ng th\u00e8m \u0103n, ki\u1ec3m so\u00e1t r\u1ea5t t\u1ed1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_hat_diem_mach_quinoa\"><\/span>3. C\u00e1ch n\u1ea5u h\u1ea1t di\u00eam m\u1ea1ch quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch 1: N\u1ea5u tr\u00ean b\u1ebfp ga<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u ti\u00ean b\u1ea1n cho h\u1ea1t quinoa v\u00e0o n\u1ed3i v\u1edbi t\u1ef7 l\u1ec7 1,5:1 r\u1ed3i \u0111\u1eadp n\u1eafp \u0111un s\u00f4i.<\/li>\n<li>Ti\u1ebfp theo m\u1edf n\u1eafp n\u1ed3i r\u1ed3i \u0111un l\u1eeda v\u1eeba kho\u1ea3ng 15 ph\u00fat, \u0111\u1ec3 cho \u0111\u1ebfn khi n\u1ed3i c\u1ea1n h\u1ebft n\u01b0\u1edbc.<\/li>\n<li>L\u00fac n\u00e0y sau khi n\u1ea5u xong b\u1ea1n m\u1edf n\u1eafp, ng\u00e2m th\u00eam 10 ph\u00fat \u0111\u1ec3 tr\u00e1nh h\u1ea1t quinoa b\u1ecb \u01b0\u1edbt v\u00e0 d\u00ednh.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-55639 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-1.jpg\" alt=\"quinoa la gi\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-1-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch 2: N\u1ea5u b\u1eb1ng l\u00f2 vi s\u00f3ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n cho 2 ph\u1ea7n n\u01b0\u1edbc v\u00e0 1 ph\u1ea7n h\u1ea1t quinoa v\u00e0o b\u1ea1n (b\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i b\u00e1t b\u1ecf \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng)<\/li>\n<li>Cho b\u00e1t v\u00e0o n\u1ed3i v\u00e0 \u0111\u1eady l\u1ea1i quay trong kho\u1ea3ng 3 ph\u00fat r\u1ed3i l\u1ea5y ra \u0111\u1ea3o l\u00ean r\u1ed3i \u0111\u1ec3 ng\u00e2m trong 5 ph\u00fat.<\/li>\n<li>Sau \u0111\u00f3, cho l\u1ea1i v\u00e0o\u00a0l\u00f2 vi s\u00f3ng\u00a0quay trong 3 &#8211; 5 ph\u00fat, l\u1ea5y ra tr\u1ed9n l\u00ean v\u00e0o \u0111\u1ec3 trong 2 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch 3: N\u1ea5u b\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 c\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n cho cho 1 ph\u1ea7n h\u1ea1t quinoa v\u1edbi 1.5 &#8211; 2 ph\u1ea7n n\u01b0\u1edbc r\u1ed3i n\u1ea5u c\u01a1m nh\u01b0 b\u00ecnh th\u01b0\u1eddng v\u1edbi n\u1ed3i c\u01a1m \u0111i\u1ec7n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_nau_hat_quinoa\"><\/span><strong>4. L\u01b0u \u00fd khi n\u1ea5u h\u1ea1t quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ec3 khi ch\u1ebf bi\u1ebfn h\u1ea1t quinoa th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 gi\u00f2n tan, b\u1ea1n c\u1ea7n rang h\u1ea1t l\u00ean tr\u01b0\u1edbc khi n\u1ea5u cho \u0111\u1ebfn khi h\u1ea1t kh\u00f4 l\u1ea1i.<\/li>\n<li>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 th\u00eam ch\u00fat mu\u1ed1i v\u00e0o khi n\u1ea5u.<\/li>\n<li>\u0110\u1ec3 h\u1ea1t quinoa ngon v\u00e0 gia t\u0103ng dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 \u0111\u1ec3 ch\u1ebf bi\u1ebfn theo s\u1edf th\u00edch.<\/li>\n<li>D\u00f9ng hai lo\u1ea1i h\u1ea1t quinoa tr\u1eafng v\u00e0 \u0111\u1ecf theo t\u1ef7 l\u1ec7 50: 0 \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/li>\n<li>Tr\u01b0\u1edbc khi n\u1ea5u h\u1ea1t quinoa, b\u1ea1n c\u1ea7n r\u1eeda h\u1ea1t c\u1ea9n th\u1eadn, k\u1ef9 c\u00e0ng b\u1edfi v\u00ec l\u1edbp v\u1ecf b\u00ean ngo\u00e0i h\u1ea1t c\u00f3 v\u1ecb \u0111\u1eafng kh\u00f3 ch\u1ecbu, n\u1ebfu kh\u00f4ng r\u1eeda k\u1ef9 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n.<\/li>\n<li>B\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n h\u1ea1t di\u00eam m\u1ea1ch b\u1eb1ng t\u00fai zip h\u00fat ch\u00e2n kh\u00f4ng ho\u1eb7c h\u1ed9p \u0111\u1ef1ng th\u1ef1c ph\u1ea9m \u0111\u1eady k\u00edn v\u00e0 cho v\u00e0 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh s\u1ebd kh\u00e9o d\u00e0i \u0111\u01b0\u1ee3c th\u1eddi gian s\u1eed d\u1ee5ng h\u1ea1t.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-55641 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-3.jpg\" alt=\"nau hat quinoa\" width=\"1290\" height=\"670\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-3.jpg 1290w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-3-300x156.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-3-1024x532.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-3-768x399.jpg 768w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Quinoa_la_gi_Goi_y_mot_vai_mon_ngon_tu_hat_quinoa\"><\/span><strong style=\"font-size: 24px;\">5. Quinoa l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1ed9t v\u00e0i m\u00f3n ngon t\u1eeb h\u1ea1t quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u1ede ph\u1ea7n 1, sau khi t\u00ecm hi\u1ec3u H\u1ea1t quinoa l\u00e0 g\u00ec \u0111\u00e3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2y c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn, linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i h\u1ea1t n\u00e0y thay th\u1ebf cho c\u01a1m, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, ho\u1eb7c d\u00f9ng cho m\u00f3n b\u00e1nh c\u00e1 thay v\u00ec khoai t\u00e2y, tr\u1ed9n v\u00e0o c\u00e1 m\u00f3n rau lu\u1ed9c, canh, c\u00e0 ri, th\u1ecbt h\u1ea7m, salad,\u2026\u00a0 Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng b\u1ed9t quinoa \u0111\u1ec3 l\u00e0m b\u00e1nh n\u01b0\u1edbng, b\u00e1nh quy,\u2026<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-55643 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-5.jpg\" alt=\"mon ngon\" width=\"780\" height=\"441\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-5.jpg 780w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-5-300x170.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-5-768x434.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/06\/quinoa-la-gi-5-390x220.jpg 390w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Qua b\u00e0i vi\u1ebft tr\u00ean, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin nh\u01b0 quinoa l\u00e0 g\u00ec?<b>\u00a0<\/b>hay c\u00e1c m\u00f3n ngon c\u00f3 th\u1ec3 l\u00e0m t\u1eeb h\u1ea1t quinoa v\u00e0 t\u00e1c d\u1ee5ng c\u0169ng nh\u01b0 dinh d\u01b0\u1ee1ng trong lo\u1ea1i h\u1ea1t n\u00e0y. <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Blog\u00a0<\/strong><\/span><\/a><strong><span style=\"color: #0000ff;\">Digifood<\/span>\u00a0<\/strong>ch\u00fac b\u1ea1n v\u00e0o b\u1ebfp th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8. \u0110\u1eebng qu\u00ean theo d\u00f5i trang ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng th\u00f4ng tin v\u00e0 c\u00f4ng th\u1ee9c m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/hat-dac-la-gi\/\" data-wpel-link=\"internal\">H\u1ea1t \u0111\u00e1c l\u00e0 g\u00ec?<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cottage-cheese-la-gi\/\" data-wpel-link=\"internal\">Cottage cheese l\u00e0 g\u00ec?<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t di\u00eam m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng thua g\u00ec so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong nh\u00f3m ng\u0169 c\u1ed1c. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 h\u01a1n quinoa l\u00e0 g\u00ec? v\u00e0 c\u00e1ch n\u1ea5u h\u1ea1t quinoa t\u1ea1i nh\u00e0 \u0111\u01a1n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[250,253],"class_list":["post-55630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh","tag-mon-banh","tag-nguyen-lieu-lam-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55630"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=55630"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55630\/revisions"}],"predecessor-version":[{"id":56499,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/55630\/revisions\/56499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/55645"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=55630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=55630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=55630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}