<\/span><\/h2>\nKhi nghe \u0111\u1ebfn \u1edbt xi\u00eam xanh, v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean n\u1ea5u \u0103n s\u1ebd ch\u1eb3ng c\u00f2n xa l\u1ea1 g\u00ec v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n n\u01b0\u1edbc ch\u1ea5m. T\u1eeb n\u01b0\u1edbc ch\u1ea5m cho m\u00f3n n\u01b0\u1edbc cho \u0111\u1ebfn c\u00e1c m\u00f3n h\u1ea3i s\u1ea3n lu\u1ed9c\/h\u1ea5p,…. \u1edat xi\u00eam xanh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t, gi\u00fap ngon mi\u1ec7ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a th\u1ee9c \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, <\/span>\u1edbt xi\u00eam xanh c\u00f3 m\u00f9i v\u1ecb r\u1ea5t \u0111\u1eb7c tr\u01b0ng: m\u00f9i th\u01a1m n\u1ed3ng nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 v\u1ecb cay \u201cx\u00e9 l\u01b0\u1ee1i\u201d nh\u01b0 c\u00e1c lo\u1ea1i \u1edbt kh\u00e1c.\u00a0<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n- 10 – 15 qu\u1ea3 \u1edbt xi\u00eam xanh<\/span><\/li>\n
- 25 gram \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1eddng n\u00e2u ho\u1eb7c \u0111\u01b0\u1eddng k\u00ednh \u0111\u1ec1u \u0111\u01b0\u1ee3c)<\/span><\/li>\n
- 40 gram s\u1eefa \u0111\u1eb7c<\/span><\/li>\n
- 50ml n\u01b0\u1edbc c\u1ed1t canh<\/span><\/li>\n
- 10 gram mu\u1ed1i<\/span><\/li>\n
- 2 l\u00e1 chanh<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n- \u1edat xi\u00eam xanh v\u00e0 l\u00e1 chanh r\u1eeda s\u1ea1ch (\u1edbt xi\u00eam xanh b\u1ecf cu\u1ed1ng) r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1; th\u00eam mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng r\u1ed3i xay nhuy\u1ec5n. Sau \u0111\u00f3 cho ti\u1ebfp s\u1eefa \u0111\u1eb7c, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p chuy\u1ec3n sang d\u1ea1ng s\u1ec7t.<\/span><\/li>\n
- N\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba kh\u1ea9u v\u1ecb v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00f9ng m\u00f3n m\u1ef1c h\u1ea5p<\/span><\/li>\n
- N\u1ebfu l\u00e0m nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, khi \u0103n th\u00ec l\u1ea5y t\u1eebng ch\u00fat ra. L\u01b0u \u00fd n\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u th\u00ec \u1edbt v\u00e0 l\u00e1 chanh ph\u1ea3i lau s\u1ea1ch n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nY\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n\n- C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m m\u1ef1c h\u1ea5p n\u00e0y s\u1ebd cho ra th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u xanh \u0111\u1eb9p m\u1eaft, n\u01b0\u1edbc ch\u1ea5m c\u00f3 \u0111\u1ed9 s\u1ec7t, s\u00e1nh, th\u01a1m c\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb chua m\u1eb7n ng\u1ecdt h\u00f2a quy\u1ec7n v\u00e0o nhau. M\u00f3n n\u00e0y d\u00f9ng cho n\u01b0\u1edbc ch\u1ea5m m\u1ef1c n\u01b0\u1edbng c\u0169ng r\u1ea5t h\u1ee3p.<\/span><\/li>\n
- \u0110\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a h\u1ea3i s\u1ea3n k\u1ebft h\u1ee3p v\u1ecb chua chua, ng\u1ecdt ng\u1ecdt c\u00f9ng v\u1ecb cay h\u01a1i n\u1ed3ng c\u1ee7a \u1edbt xi\u00eam xanh th\u00ec qu\u1ea3 th\u1ef1c l\u00e0 mi\u1ec5n ch\u00ea lu\u00f4n. Ri\u00eang v\u1ec1 ph\u1ea7n nh\u00ecn \u0111\u00e3 k\u00edch th\u00edch v\u1ecb gi\u00e1c r\u1ed3i v\u00e0 khi \u0103n s\u1ebd c\u00f2n c\u1ea3m nh\u1eadn \u0111\u1ed9 ngon t\u0103ng h\u01a1n n\u1eefa.<\/span><\/li>\n<\/ul>\n