{"id":60371,"date":"2022-08-31T17:06:47","date_gmt":"2022-08-31T10:06:47","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=60371"},"modified":"2022-08-31T17:06:47","modified_gmt":"2022-08-31T10:06:47","slug":"cach-nau-che-yen-hat-sen","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen c\u1ef1c d\u1ec5 l\u1ea1i th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>T\u1eeb x\u01b0a \u0111\u1ebfn nay, y\u1ebfn s\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c v\u00ec ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 d\u01b0\u1ee3c li\u1ec7u cao nh\u01b0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a,&#8230; Y\u1ebfn s\u00e0o v\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb y\u1ebfn v\u00ec th\u1ebf lu\u00f4n \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u0111\u00f3n nh\u1eadn. B\u00e0i vi\u1ebft n\u00e0y, Blog <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n <strong>c\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen<\/strong> v\u1eeba ngon v\u1eeba d\u1ec5, ai c\u0169ng c\u00f3 th\u1ec3 \u0103n.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f0dad53c786\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f0dad53c786\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/#1_Cong_dung_cua_yen_sao_doi_voi_suc_khoe\" title=\"1. C\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">1. C\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/#2_Nguyen_lieu_can_chuan_bi_danh_cho_1_nguoi_an\" title=\"2. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb (d\u00e0nh cho 1 ng\u01b0\u1eddi \u0103n)\">2. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb (d\u00e0nh cho 1 ng\u01b0\u1eddi \u0103n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/#3_Cach_nau_che_yen_hat_sen_chi_tiet\" title=\"3. C\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen chi ti\u1ebft\">3. C\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen chi ti\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/#31_So_che_nguyen_lieu_nau_che\" title=\"3.1. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8\u00a0\">3.1. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/#32_Huong_dan_cach_nau_che_yen_hat_sen\" title=\"3.2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen\">3.2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-che-yen-hat-sen\/#4_Luu_y_khi_dung_che_to_yen_hat_sen\" title=\"4. L\u01b0u \u00fd khi d\u00f9ng ch\u00e8 t\u1ed5 y\u1ebfn h\u1ea1t sen\">4. L\u01b0u \u00fd khi d\u00f9ng ch\u00e8 t\u1ed5 y\u1ebfn h\u1ea1t sen<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Cong_dung_cua_yen_sao_doi_voi_suc_khoe\"><\/span>1. C\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/yenngu.vn\/\" target=\"_blank\" rel=\"noopener\">Y\u1ebfn s\u00e0o<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn l\u00e0m nhi\u1ec1u m\u00f3n \u0103n ngon trong \u0111\u00f3 c\u00f3 ch\u00e8 t\u1ed5 y\u1ebfn h\u1ea1t sen. M\u00f3n \u0103n n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, ch\u1ed1ng l\u00e3o h\u00f3a, gi\u00fap l\u00e0n da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lo\u1ea1t \u01b0u \u0111i\u1ec3m tuy\u1ec7t v\u1eddi v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p gi\u00fap m\u00f3n ch\u00e8 tr\u1edf \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 l\u1ef1a ch\u1ecdn \u0111\u1ec3 t\u1ea9m b\u1ed5 cho gia \u0111\u00ecnh. Tuy th\u00f4ng d\u1ee5ng l\u00e0 th\u1ebf nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng, tinh hoa c\u1ee7a m\u00f3n \u0103n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd b\u1eadt m\u00ed c\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen chi ti\u1ebft \u0111\u1ea3m b\u1ea3o ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-60380 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen.jpg\" alt=\"cach nau che yen hat sen\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Nguyen_lieu_can_chuan_bi_danh_cho_1_nguoi_an\"><\/span><b>2. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb (d\u00e0nh cho 1 ng\u01b0\u1eddi \u0103n)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5g y\u1ebfn tinh ch\u1ebf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100g h\u1ea1t sen<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng ph\u00e8n t\u00f9y kh\u1ea9u v\u1ecb<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Cach_nau_che_yen_hat_sen_chi_tiet\"><\/span>3. C\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen chi ti\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"31_So_che_nguyen_lieu_nau_che\"><\/span><b>3.1. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u0110\u1ed1i v\u1edbi t\u1ed5 y\u1ebfn: <\/strong><\/p>\n<ul>\n<li>Ng\u00e2m y\u1ebfn trong thau n\u01b0\u1edbc l\u1ea1nh 30 ph\u00fat \u0111\u1ec3 y\u1ebfn \u0111\u01b0\u1ee3c n\u1edf m\u1ec1m. Sau th\u1eddi gian n\u00e0y th\u00ec v\u1edbt y\u1ebfn ra v\u00e0 \u0111\u1ec3 r\u00e0o.<\/li>\n<\/ul>\n<p><strong>\u0110\u1ed1i v\u1edbi h\u1ea1t sen:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu ch\u1ecdn h\u1ea1t sen t\u01b0\u01a1i th\u00ec c\u1ea7n b\u00f3c v\u1ecf, t\u00e1ch tim sen \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng. Ti\u1ebfp \u0111\u00f3 r\u1eeda v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu ch\u1ecdn h\u1ea1t sen kh\u00f4 th\u00ec cho v\u00e0o ng\u00e2m trong n\u01b0\u1edbc \u1ea5m. Khi h\u1ea1t sen n\u1edf m\u1ec1m th\u00ec ti\u1ebfn h\u00e0nh t\u00e1ch b\u1ecf tim sen.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi g\u1eebng<\/span><\/li>\n<li>C\u1ea1o s\u1ea1ch v\u1ecf g\u1eebng r\u1ed3i \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-60378 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-1.jpg\" alt=\"cach nau che yen hat sen 1\" width=\"705\" height=\"470\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-1.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-1-300x200.jpg 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"32_Huong_dan_cach_nau_che_yen_hat_sen\"><\/span><b>3.2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen chi ti\u1ebft v\u00e0 d\u1ec5 d\u00e0ng m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m<\/p>\n<p><strong>B\u01b0\u1edbc 1: N\u1ea5u h\u1ea1t sen<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho h\u1ea1t sen v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp sen. Sau \u0111\u00f3 b\u1eadt b\u1ebfp n\u1ea5u \u0111\u1ebfn khi h\u1ea1t sen ch\u00edn m\u1ec1m th\u00ec v\u1edbt h\u1ea1t sen ra v\u00e0 r\u1eeda s\u1ea1ch d\u01b0\u1edbi n\u01b0\u1edbc l\u1ea1nh.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng \u0111o\u1ea1n n\u1ea5u ch\u00edn n\u00e0y gi\u00fap h\u1ea1t sen s\u1ea1ch m\u1ee7, m\u1ec1m, kh\u00f4ng b\u1ecb s\u01b0\u1ee3ng..<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u01b0ng y\u1ebfn s\u00e0o<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110em y\u1ebfn \u0111\u00e3 s\u01a1 ch\u1ebf \u0111i ch\u01b0ng. T\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng n\u1ed3i ch\u01b0ng chuy\u00ean d\u1ee5ng \u0111\u1ec3 gi\u1eef tr\u1ecdng h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a t\u1ed5 y\u1ebfn. <\/span><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/yenngu.vn\/yen-chung\/\" target=\"_blank\" rel=\"noopener\"><b>Y\u1ebfn ch\u01b0ng<\/b><\/a><\/em><\/span><span style=\"font-weight: 400;\"> kho\u1ea3ng 50 ph\u00fat. N\u1ebfu kh\u00f4ng c\u00f3 n\u1ed3i chuy\u00ean d\u1ee5ng th\u00ec ch\u01b0ng theo ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng. Ch\u01b0ng \u0111\u1ebfn khi th\u1ea5y y\u1ebfn s\u1ee7i b\u1ecdt t\u0103m l\u00ean l\u00e0 d\u1eebng.\u00a0<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 3: N\u1ea5u h\u1ed7n h\u1ee3p ch\u00e8<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho \u0111\u01b0\u1eddng ph\u00e8n \u0111\u00e3 t\u00e1n nhuy\u1ec5n, g\u1eebng v\u00e0 h\u1ea1t sen \u0111\u00e3 n\u1ea5u ch\u00edn \u1edf b\u01b0\u1edbc tr\u00ean v\u00e0o n\u1ed3i ch\u01b0ng y\u1ebfn. D\u00f9ng \u0111\u0169a khu\u1ea5y \u0111\u1ec1u r\u1ed3i ch\u01b0ng th\u00eam v\u00e0i ph\u00fat \u0111\u1ec3 c\u00e1c h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n l\u1ea1i v\u1edbi nhau t\u1ea1o n\u00ean m\u00f3n ch\u00e8 th\u01a1m ngon.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c tr\u00ean \u00e1p d\u1ee5ng cho 1 ng\u01b0\u1eddi \u0103n. N\u1ebfu b\u1ea1n mu\u1ed1n n\u1ea5u ch\u00e8 t\u1ea9m b\u1ed5 cho nhi\u1ec1u ng\u01b0\u1eddi th\u00ec c\u1ee9 nh\u00e2n theo s\u1ed1 ng\u01b0\u1eddi. Th\u00e0nh ph\u1ea9m ch\u00e8 y\u1ebfn h\u1ea1t sen th\u01a1m nh\u1eb9 m\u00f9i g\u1eebng. Khi th\u01b0\u1edfng th\u1ee9c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn th\u1ea5y s\u1ee3i y\u1ebfn dai m\u1ec1m, h\u01b0\u01a1ng v\u1ecb ng\u1ecdt b\u1ed5 c\u1ee7a h\u1ea1t sen ch\u00edn b\u1edf c\u00f9ng v\u1ecb ng\u1ecdt thanh nh\u00e8 nh\u1eb9 c\u1ee7a \u0111\u01b0\u1eddng ph\u00e8n. T\u1ea5t c\u1ea3 h\u00f2a quy\u1ec7n l\u1ea1i t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t kh\u00f3 qu\u00ean h\u1ea5p d\u1eabn.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-60379 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-2.jpg\" alt=\"\" width=\"705\" height=\"507\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-2.jpg 524w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/08\/cach-nau-che-yen-hat-sen-2-300x216.jpg 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_dung_che_to_yen_hat_sen\"><\/span><b>4. L\u01b0u \u00fd khi d\u00f9ng ch\u00e8 t\u1ed5 y\u1ebfn h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e8 y\u1ebfn h\u1ea1t sen cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi gi\u00e0,&#8230;M\u1ed9t ch\u00e9n nh\u1ecf s\u1ebd k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, c\u01a1 th\u1ec3 s\u1ea3ng kho\u00e1i, xua tan c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd nh\u1ecf khi d\u00f9ng:\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 d\u00f9ng ch\u00e8 y\u1ebfn h\u1ea1t sen khi \u1ea5m v\u00e0 l\u1ea1nh \u0111\u1ec1u \u0111\u01b0\u1ee3c. N\u1ebfu d\u00f9ng l\u1ea1nh, b\u1ea1n h\u00e3y \u0111\u1ee3i ch\u00e8 ngu\u1ed9i h\u1eb3n r\u1ed3i cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e8 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y n\u00ean d\u00f9ng v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1t \u0111\u1ec3 h\u1ea5p th\u1ee5 tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t. C\u1ea7n d\u00f9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 m\u1ed7i tu\u1ea7n n\u00ean d\u00f9ng 3 l\u1ea7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00f4\u0301i v\u01a1\u0301i ng\u01b0\u01a1\u0300i bi\u0323 cao huy\u00ea\u0301t a\u0301p n\u00ean du\u0300ng mo\u0301n na\u0300y va\u0300o bu\u00f4\u0309i sa\u0301ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u01a1\u0300i b\u1ecb m\u00e2\u0301t ngu\u0309 th\u00ec n\u00ean t\u0103ng l\u01b0\u1ee3ng ha\u0323t sen l\u00ean th\u00eam khi ch\u01b0ng y\u00ea\u0301n va\u0300 du\u0300ng tr\u01b0\u01a1\u0301c khi \u0111i ngu\u0309 kho\u1ea3ng 30 ph\u00fat.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 <strong>c\u00e1ch n\u1ea5u ch\u00e8 y\u1ebfn h\u1ea1t sen<\/strong> th\u01a1m ngon m\u00ea ly kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 t\u00e1o \u0111\u1ecf, \u0111\u1eadu xanh,&#8230; Ch\u00fac b\u1ea1n \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng v\u00e0 ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e8 cho c\u1ea3 nh\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Y\u1ebeN NG\u1ef0 &#8211; Th\u01b0\u1ee3ng ph\u1ea9m Y\u1ebfn S\u00e0o Kh\u00e1nh H\u00f2a<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Website: <\/span><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/yenngu.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yenngu.vn\/<\/a><\/em><\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hotline: 096 166 1080<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb x\u01b0a \u0111\u1ebfn nay, y\u1ebfn s\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c v\u00ec ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 d\u01b0\u1ee3c li\u1ec7u cao nh\u01b0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a,&#8230; Y\u1ebfn s\u00e0o v\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb y\u1ebfn v\u00ec th\u1ebf lu\u00f4n \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u0111\u00f3n nh\u1eadn. B\u00e0i vi\u1ebft n\u00e0y, Blog Digifood s\u1ebd h\u01b0\u1edbng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":60383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[242],"class_list":["post-60371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an-vat","tag-mon-che"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/60371"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=60371"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/60371\/revisions"}],"predecessor-version":[{"id":60385,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/60371\/revisions\/60385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/60383"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=60371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=60371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=60371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}